{"id":20460,"date":"2020-12-09T09:00:00","date_gmt":"2020-12-09T08:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=20460"},"modified":"2021-07-07T12:43:22","modified_gmt":"2021-07-07T10:43:22","slug":"recetas-navidenas-saludables","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/recetas-navidenas-saludables\/","title":{"rendered":"Receptes nadalenques saludables"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/recetas-navidenas-saludables\/#Aperitius\" >Aperitius:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/recetas-navidenas-saludables\/#Entrantes_y_primeros\" >Entrantes y primeros:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/recetas-navidenas-saludables\/#Plato_principal\" >Plato principal:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/recetas-navidenas-saludables\/#Postres\" >Postres:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"576\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/recetas-navidad.jpg\" alt=\"Recestas saludables de Navidad\" class=\"wp-image-20457\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/recetas-navidad.jpg 860w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/recetas-navidad-440x295.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/recetas-navidad-768x514.jpg 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>Durant les festes nadalenques, si ens descuidem podem consumir fins a 5.000 kcal di\u00e0ries. Despr\u00e9s d\u2019un dinar copi\u00f3s, el cor ha de treballar a un ritme superior durant 6 hores per fer la digesti\u00f3.<\/p>\n\n\n\n<p>No es tracta de menjar a base d&#8217;amanides i bullits. Podem gaudir dels \u00e0pats nadalencs compensant els tiberis amb altres \u00e0pats m\u00e9s lleugers i planificant amb antelaci\u00f3 men\u00fas m\u00e9s saludables, per\u00f2 igual de rics. Us proposem algunes receptes originals, preparades per xefs i nutricionistes, per gaudir del Nadal cuidant el nostre cor. Qui ha dit que el menjar sa sigui avorrit?<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aperitius\"><\/span>Aperitius:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><img decoding=\"async\" alt=\"brocheta_camembert_uva.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/brocheta-camembert-uva.jpg\" style=\" margin-right: 15px; float: left; width: 150px; height: 100px;\"><a href=\"https:\/\/www.directoalpaladar.com\/recetas-de-aperitivos\/bruschetta-con-camembert-y-uvas-al-horno-receta\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bruschetta amb camembert i ra\u00efm al forn<\/strong><\/a><br>\nF\u00e0cil de fer, ric en fibra i calci i sense gaires calories. Un aperitiu senzill i delici\u00f3s.<\/p>\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"tartaletas_de_brandada_de_bacalao_con_olivada.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/tartaletas-de-brandada-de-bacalao-con-olivada.jpg\" style=\"float: left; width: 150px; height: 85px; margin-right: 15px;\"><a href=\"https:\/\/www.hogarmania.com\/cocina\/recetas\/aperitivos\/201506\/tartaletas-brandada-bacalao-olivada-29489.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cassoleta de brandada de bacall\u00e0 amb olivada<\/strong><\/a><br>\nBruno Oteiza prepara un aperitiu de cassoletes farcides, un entrant per al men\u00fa de qualsevol celebraci\u00f3.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"aguacates_rellenos.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/aguacates-rellenos.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 100px;\"><a href=\"https:\/\/www.alimentatubienestar.es\/6-recetas-saludables-para-navidad\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Alvocats farcits de nous i api<\/strong><\/a><br>\nL&#8217;alvocat \u00e9s un gran aliat del nostre cor i els seus greixos monoinsaturats baixen els nivells de colesterol dolent o LDL i apugen els nivells de colesterol bo o HDL.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"gratinado_cebolletas_esparragos.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/gratinado-cebolletas-esparragos.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 89px;\"><a href=\"https:\/\/www.hogarmania.com\/cocina\/recetas\/aperitivos\/201011\/gratinado-cebolletas-esparragos-veloute-3193.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Gratinat de cebes tendres i esp\u00e0rrecs amb <em>velout\u00e9<\/em><\/strong><\/a><br>\nKarlos Argui\u00f1ano proposa una torrada ideal per servir com a aperitiu a qualsevol sopar nadalenc. Com que \u00e9s una recepta baixa en greixos, es pot servir a persones que pateixen de colesterol o diabetis.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"abetos_de_guacamole_y_nueces\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/abetos-de-guacamole-y-nueces.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 225px;\"><a href=\"http:\/\/nuecesdecalifornia.com\/abetos-de-navidad-con-guacamole-y-nueces\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Abetos de Navidad con guacamole y nueces<\/strong><\/a><br>\nEl aguacate es un fruto con grasas saludables que ayuda a mantener los niveles \u00f3ptimos de colesterol y regula muy bien el \u00edndice gluc\u00e9mico. Un entrante original y divertido.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-02-ca&#8221; \/]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Entrantes_y_primeros\"><\/span>Entrantes y primeros:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><img decoding=\"async\" alt=\"pate_remolacha_tomate.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/pate-remolacha-tomate.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 80px;\"><a href=\"https:\/\/www.gallinablanca.es\/receta\/pate-de-remolacha-y-tomate\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Pat\u00e9 de remolatxa i tom\u00e0quet<\/strong><\/a><br>\nLa remolatxa ajuda a disminuir els nivells de colesterol LDL, neteja les art\u00e8ries, redueix la hipertensi\u00f3 i aporta un alt contingut en nutrients.<\/p>\n\n\n\n<p>&nbsp;<\/p><p><img decoding=\"async\" alt=\"gazpacho_frambuesa.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/gazpacho-frambuesa.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 106px;\"><a href=\"http:\/\/www.vogue.es\/belleza\/nutricion-dietas\/galerias\/recetas-de-navidad-saludables-y-bajas-en-calorias\/10340\/image\/788880\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Gaspatxo de gerds<\/strong><\/a><br>\nEls polifenols dels gerds ens aporten els antioxidants necessaris per protegir l\u2019organisme i per augmentar la longevitat; l\u2019alt contingut en aigua i en vitamines C i E del cogombre cuiden la pell; i la quercetina de l&#8217;all ajuda a eliminar l\u00edquids.<\/p>\n\n\n\n<p>&nbsp;<\/p><p><img decoding=\"async\" alt=\"calabaza_sesamo_negro.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/calabaza-sesamo-negro.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 100px;\"><a href=\"http:\/\/www.vogue.es\/belleza\/nutricion-dietas\/galerias\/recetas-de-navidad-saludables-y-bajas-en-calorias\/10340\/image\/788870\"><strong>Crema de carbassa amb s\u00e8sam negre<\/strong><\/a><br>\nLa carbassa t\u00e9 un alt valor nutricional: \u00e9s rica en sals minerals com ara el calci i el f\u00f2sfor i en vitamines C, E i B1..<\/p>\n\n\n\n<p>&nbsp;<\/p><p><img decoding=\"async\" alt=\"timbal_de_verduras_y_bacalao.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/timbal-de-verduras-y-bacalao.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 90px;\"><a href=\"https:\/\/www.hogarmania.com\/cocina\/recetas\/ensaladas-verduras\/201406\/timbal-verduras-bacalao-25456.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Timbal de verdures i bacall\u00e0<\/strong><\/a><br>\nRecepta de Karlos Argui\u00f1ano de timbal de verdures i bacall\u00e0, un plat amb daus de tom\u00e0quet, pebrot i patata acompanyats de bacall\u00e0 en tempura i amanits amb vinagreta.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"ensalada_almendras_alcachofas.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/ensalada-almendras-alcachofas.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 107px;\"><a href=\"http:\/\/www.vogue.es\/belleza\/nutricion-dietas\/galerias\/recetas-de-navidad-saludables-y-bajas-en-calorias\/10340\/image\/788879\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Amanida d&#8217;ametlles amb carxofes<\/strong><\/a><br>\nLes carxofes tenen un component di\u00fcr\u00e8tic que ens ajuda a eliminar l\u00edquids. En combinar-les amb les clo\u00efsses aconseguim una amanida baixa en calories ja que les clo\u00efsses s\u00f3n molt baixes en greix i, a m\u00e9s, contenen molt omega 3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plato_principal\"><\/span>Plato principal:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<img decoding=\"async\" alt=\"solomillo_iberico_mouse_de_setas_y_crujiente_de_nueces.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/solomillo-iberico-mouse-de-setas-y-crujiente-de-nueces.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 225px;\"><a href=\"http:\/\/nuecesdecalifornia.com\/solomillo-iberico-con-mousse-de-setas-y-crujiente-de-nueces\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Filet ib\u00e8ric amb mousse de bolets i cruixent de nous<\/strong><\/a><br>\nRecepta del xef Gonzalo d&#8217;Ambrosio, \u00e9s un plat interessant i saludable per a les festes nadalenques.\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p><p><img decoding=\"async\" alt=\"pechugas_rellenos_higos.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/pechugas-rellenos-higos.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 100px;\"><a href=\"https:\/\/www.directoalpaladar.com\/recetas-de-carnes-y-aves\/receta-de-pechugas-de-pollo-rellenas-de-higos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Pits de pollastre farcits de figues<\/strong><\/a><br>\nUna bona barreja de dol\u00e7 amb salat. En aquest plat la combinaci\u00f3 \u00e9s molt encertada.<\/p>\n\n\n\n<p>&nbsp;<\/p><p>&nbsp;<\/p><p><img decoding=\"async\" alt=\"lomo_de_atun_a_la_plancha_con_vinagreta_de_nueces_ajo_y_perejil.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/lomo-de-atun-a-la-plancha-con-vinagreta-de-nueces-ajo-y-perejil.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 113px;\"><a href=\"http:\/\/nuecesdecalifornia.com\/lomo-de-atun-a-la-plancha-con-vinagreta-de-nueces-ajo-y-perejil\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Llom de tonyina a la planxa amb vinagreta de nous, all i julivert<\/strong><\/a><br>\nLa tonyina aporta \u00e0cids grassos omega 3 i es considera un aliment cardiosaludable i amb gran valor nutricional.<\/p>\n\n\n\n<p>&nbsp;<\/p><p><img decoding=\"async\" alt=\"canelones.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/canelones.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 99px;\"><a href=\"http:\/\/www.vogue.es\/belleza\/nutricion-dietas\/galerias\/recetas-de-navidad-saludables-y-bajas-en-calorias\/10340\/image\/788872\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Canelons de perdiu i bolets<\/strong><\/a><br>\nLa carn d&#8217;au i els bolets s\u00f3n ingredients baixos en calories i molt saborosos. La carn de perdiu t\u00e9 un elevat contingut en prote\u00efnes d&#8217;alt valor biol\u00f2gic i una gran aportaci\u00f3 de ferro. Els bolets, per la seva banda, aporten fibra i molt poques calories.<\/p>\n\n\n\n<p>&nbsp;<\/p><p><img decoding=\"async\" alt=\"pavo_asado_romero.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/pavo-asado-romero.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 112px;\"><a href=\"https:\/\/www.alimentatubienestar.es\/6-recetas-saludables-para-navidad\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Gall d&#8217;indi rostit al roman\u00ed<\/strong><\/a><br>\nLa carn de gall dindi gaudeix de molt bona qualitat i \u00e9s molt menys greixosa que la del xai i la del garr\u00ed. \u00c9s un plat exquisit per a un dinar de Nadal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postres\"><\/span>Postres:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><img decoding=\"async\" alt=\"sorbete_cava.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/sorbete-cava.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 113px;\"><a href=\"https:\/\/www.directoalpaladar.com\/postres\/sorbete-de-cava-naranja-y-limon-receta-de-navidad\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Sorbet de cava, taronja i llimona<\/strong><\/a><br>\nDelici\u00f3s i molt lleuger, cosa que el fa perfecte com a recepta nadalenca de postres.<\/p>\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p><p><img decoding=\"async\" alt=\"compota_de_manzana_con_Nueces.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/compota-de-manzana-con-Nueces.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 225px;\"><a href=\"http:\/\/nuecesdecalifornia.com\/compota-de-manzana-con-nueces\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Compota de poma amb nous<\/strong><\/a><br>\nUnes postres delicioses i saludables gr\u00e0cies a la poma, una fruita que t\u00e9 multitud de beneficis per a la salut i que aporta molt poques calories. \u00c9s antioxidant, laxant i reconstituent.<\/p>\n<p>&nbsp;<\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><p>&nbsp;<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"manzanas_asadas_rellenas_nueces_pasas_navidad.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/manzanas-asadas-rellenas-nueces-pasas-navidad.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 84px;\"><a href=\"https:\/\/www.hogarmania.com\/cocina\/recetas\/postres\/201411\/manzanas-asadas-rellenas-nueces-pasas-26882.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Pomes rostides farcides de nous i panses<\/strong><\/a><br>\nRecepta de pomes rostides al forn, unes postres molt f\u00e0cils de fer i ideals per servir a Nadal.<\/p>\n<p>&nbsp;<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"peras_al_oporto.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/peras-al-oporto.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 85px;\"><a href=\"https:\/\/www.hogarmania.com\/cocina\/recetas\/postres\/201301\/peras-oporto-18021.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Peres al porto<\/strong><\/a><br>\nRecepta d&#8217;Eva Argui\u00f1ano de peres cuites amb vi de Porto, canyella i sucre.<\/p>\n<p>&nbsp;<\/p>\n\n\n\n<img decoding=\"async\" alt=\"milhoja_pina_mango.jpg\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/milhoja-pina-mango.jpg\" style=\"margin-right: 15px; float: left; width: 150px; height: 182px;\"><a href=\"http:\/\/www.vogue.es\/belleza\/nutricion-dietas\/galerias\/recetas-de-navidad-saludables-y-bajas-en-calorias\/10340\/image\/788874\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Milfulls de pinya i mango<\/strong><\/a><br>\nUnes postres delicioses i saludable amb fruites naturals tropicals.\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant les festes nadalenques, si ens descuidem podem consumir fins a 5.000 kcal di\u00e0ries. Despr\u00e9s d\u2019un dinar copi\u00f3s, el cor ha de treballar a un ritme superior durant 6 hores per fer la digesti\u00f3. No es tracta de menjar a base d&#8217;amanides i bullits. Podem gaudir dels \u00e0pats nadalencs compensant els tiberis amb altres \u00e0pats [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658,187],"tags":[384,535],"class_list":["post-20460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","category-salud","tag-alimentacio","tag-nadal"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/recetas-navidad.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receptes nadalenques saludables - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/recetas-navidenas-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receptes nadalenques saludables - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Durant les festes nadalenques, si ens descuidem podem consumir fins a 5.000 kcal di\u00e0ries. Despr\u00e9s d\u2019un dinar copi\u00f3s, el cor ha de treballar a un ritme superior durant 6 hores per fer la digesti\u00f3. No es tracta de menjar a base d&#8217;amanides i bullits. Podem gaudir dels \u00e0pats nadalencs compensant els tiberis amb altres \u00e0pats [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/recetas-navidenas-saludables\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-09T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T10:43:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/12\/recetas-navidad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"860\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receptes nadalenques saludables - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/recetas-navidenas-saludables\/","og_locale":"ca_ES","og_type":"article","og_title":"Receptes nadalenques saludables - MGC M\u00fatua","og_description":"Durant les festes nadalenques, si ens descuidem podem consumir fins a 5.000 kcal di\u00e0ries. 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