{"id":20339,"date":"2020-12-17T09:00:00","date_gmt":"2020-12-17T08:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=20339"},"modified":"2021-07-07T12:41:57","modified_gmt":"2021-07-07T10:41:57","slug":"platans-12-beneficis-que-aporten-a-la-salut","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/","title":{"rendered":"Pl\u00e0tans: 12 beneficis que aporten a la salut"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/platanos2.jpg\" alt=\"Pl\u00e1tanos\" class=\"wp-image-20336\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/platanos2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/platanos2-440x275.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/platanos2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u00c9s imprescindible que qualsevol fruiteria del m\u00f3n en tingui. S\u00f3n f\u00e0cils de portar, de pelar i de menjar. A banda de ser una font \u00fanica de potassi, un dels minerals clau per a la salut, contenen tota mena de nutrients i, a m\u00e9s a m\u00e9s, els recobreix una fibra saludable per a l\u2019intest\u00ed.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>El pl\u00e0tan, sovint menyspreat en benefici d\u2019altres fruites m\u00e9s ex\u00f2tiques (i cares), \u00e9s un aut\u00e8ntic magatzem de nutrients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12 beneficis dels pl\u00e0tans que avala la ci\u00e8ncia<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>S\u00f3n molt nutritius<\/strong><\/h3>\n\n\n\n<p>Es componen b\u00e0sicament de carbohidrats i d\u2019aigua. Quan el pl\u00e0tan encara \u00e9s verd, aquests hidrats s\u00f3n principalment mid\u00f3 que, a mesura que la fruita madura, es converteix en glucosa, fructosa i sacarosa. Els pl\u00e0tans amb prou feines contenen greixos i prote\u00efnes.<\/p>\n\n\n\n<p>1 pl\u00e0tan de 120 grams aporta:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>103 calories<\/li><li>0,1 grams de greix<\/li><li>23,2 grams d\u2019hidrats<\/li><li>20,7 grams de sucres<\/li><li>1,7 grams de fibra i<\/li><li>1,4 grams de prote\u00efnes<\/li><\/ul>\n\n\n\n<p>Tamb\u00e9 cont\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Potassi<\/strong>: 396 mil\u00b7ligrams, el 20 % de la dosi di\u00e0ria recomanada (DDR). El potassi \u00e9s necessari per a les funcions muscular i nerviosa, i ajuda a fer baixar la pressi\u00f3 arterial.<\/li><li><strong>Magnesi<\/strong>: 32 mg, 9 % de la DDR. Tamb\u00e9 \u00e9s necessari per a la salut dels m\u00fasculs i dels nervis, i ajuda a convertir els aliments en energia.<\/li><li><strong>Tiamina (Vitamina B<\/strong><sub><strong>1<\/strong><\/sub><strong>)<\/strong>: 0,18 mg, 16 % de la DDR. Aquesta vitamina \u00e9s imprescindible per produir energia al cos, fer la digesti\u00f3 dels hidrats i contribueix a la funci\u00f3 card\u00edaca normal.<\/li><li><strong>Vitamina B<\/strong><sub><strong>6<\/strong><\/sub><strong>: <\/strong>0,37 mg, 27 % de la DDR. \u00c9s vital per produir energia al cos, i per mantenir saludable el sistema nervi\u00f3s i immunol\u00f2gic.<\/li><li><strong>\u00c0cid f\u00f2lic<\/strong> <strong>(Vitamina B<\/strong><sub><strong>9<\/strong><\/sub><strong>)<\/strong>: 17 \u00b5g, 8 % de la DDR. Prev\u00e9 els problemes del canal neural en el fetus i \u00e9s essencial per tenir un sistema immunol\u00f2gic sa i combatre l\u2019an\u00e8mia.<\/li><li><strong>Vitamina C<\/strong>: 11 mg, 14 % de la DDR. \u00c9s un antioxidant potent que ajuda a pal\u00b7liar el dany que produeix un exc\u00e9s de radicals lliures al cos. Tamb\u00e9 \u00e9s essencial per tenir una pell sana, guarir ferides i estimular la immunitat.<\/li><\/ul>\n\n\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-02-ca&#8221; \/]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Milloren la salut intestinal<\/strong><\/h3>\n\n\n\n<p>Els pl\u00e0tans contenen molta fibra, la qual \u00e9s essencial per a l\u2019intest\u00ed. Els dos principals tipus de fibra, la pectina i el mid\u00f3, s\u00f3n solubles i, per tant, actuen com a probi\u00f2tics al cos. Com que no s\u00f3n digeribles, passen per l\u2019intest\u00ed i hi fermenten per l\u2019acci\u00f3 dels bacteris, i aleshores formen una cadena grassa curta que s\u2019anomena butirat. Aquesta \u00e9s una font d\u2019energia per als colon\u00f2cits \u2014c\u00e8l\u00b7lules del c\u00f2lon\u2014 i ajuda a mantenir les mucoses del c\u00f2lon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Moderen el nivell de sucre a la sang<\/strong><\/h3>\n\n\n\n<p>Tant la pectina com el mid\u00f3 alenteixen el buidatge de l\u2019est\u00f3mac, cosa que endarrereix l\u2019alliberament de sucre. Se situen en la part baixa de l\u2019\u00edndex gluc\u00e8mic, el qual mesura la velocitat amb qu\u00e8 un aliment fa augmentar el nivell de sucre a la sang, \u00e9s a dir fa que no s\u2019elevi puntualment la gluc\u00e8mia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Tenen efecte sadollant<\/strong><\/h3>\n\n\n\n<p>Si et proposes d\u2019aprimar-te, un pl\u00e0tan et pot fer passar la gana en certa mesura i far\u00e0 que et sentis tip durant m\u00e9s temps. Aix\u00f2 es deu al contingut elevat en fibra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Protegeixen la salut card\u00edaca<\/strong><\/h3>\n\n\n\n<p>Tenen un alt contingut en potassi i en magnesi, tots dos essencials per al cor. El potassi ajuda els ronyons a eliminar l\u2019exc\u00e9s de sal, la qual cosa fa disminuir la tensi\u00f3 (pressi\u00f3 arterial). Segons un vast estudi, consumir entre 1,3 i 1,4 grams diaris de potassi s\u2019associa amb una disminuci\u00f3 del 26 % de les malalties card\u00edaques. A banda d\u2019aix\u00f2, s\u2019ha demostrat, tamb\u00e9, que el contingut alt en fibra ajuda a reduir factors de risc, com ara el colesterol elevat o la diabetis de tipus 2. Finalment, inclouen flavonoides i antioxidants que tenen propietats antiinflamat\u00f2ries.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>S\u00f3n una font d\u2019energia concentrada<\/strong><\/h3>\n\n\n\n<p>Menjar-se un pl\u00e0tan \u00e9s una bona manera d\u2019aconseguir una bona dosi d\u2019energia en algun moment del dia. Els pl\u00e0tans aporten molta energia en forma de sucres que s\u00f3n propis de la fruita, els quals, gr\u00e0cies a la fibra, s\u2019alliberen lentament. A m\u00e9s a m\u00e9s, un pl\u00e0tan gros amb prou feines si passa de les 100 calories \u2014un percentatge petit de la DDR.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. <strong>Poden millorar la sensibilitat a la insulina<\/strong><\/h3>\n\n\n\n<p>S\u2019ent\u00e9n per sensibilitat a la insulina la manera com les c\u00e8l\u00b7lules responen a l\u2019alliberament d\u2019insulina. \u00c9s important perqu\u00e8, en cas que les c\u00e8l\u00b7lules hi deixin de respondre, creix la secreci\u00f3 d\u2019aquesta hormona i, en conseq\u00fc\u00e8ncia, augmenta el nivell de sucre, fet que pot causar diabetis de tipus 2. La fibra, en aquest cas el mid\u00f3 resistent, n\u2019\u00e9s la causa. Una investigaci\u00f3 va demostrar que menjar de 15 a 30 grams diaris de fibra resistent pot fer augmentar la sensibilitat a la insulina entre el 33 % i el 50 % al cap de quatre setmanes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. <strong>Protegeixen la salut renal<\/strong><\/h3>\n\n\n\n<p>El potassi \u00e9s vital per mantenir l\u2019equilibri de fluids al cos i per controlar la pressi\u00f3 arterial. Per tant, cal ingerir-ne una quantitat suficient. Com que un sol pl\u00e0tan equival al 20 % de la DDR, \u00e9s una de les fonts disponibles m\u00e9s riques en potassi. Un estudi va provar que els qui mengen sis pl\u00e0tans a la setmana tenen una probabilitat per sota del 50 % de desenvolupar malalties renals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. <strong>S\u00f3n una injecci\u00f3 d\u2019energia<\/strong><\/h3>\n\n\n\n<p>Deixa\u2019t estar de begudes, barres o gels energ\u00e8tics, cars i carregats de sucre: el pl\u00e0tan aporta la mateixa energia. Es va dur a terme un estudio a l\u2019Appalachian State University amb ciclistes professionals, que es van dividir en dos grups. El primer grup va menjar mig pl\u00e0tan i, l\u2019altre, es va prendre una beguda hidrocarbonatada, tots dos cada 15 minuts, durant una travessa de 46 milles que va durar tres hores. Es va analitzar la sang de tots dos grups abans i despr\u00e9s de la cursa i els resultats del rendiment van ser semblants, per\u00f2 el grup que va consumir pl\u00e0tans tenia l\u2019avantatge d\u2019haver ingerit un contingut suplementari d\u2019antioxidants, vitamines i minerals. Els sucres del pl\u00e0tan s\u00f3n m\u00e9s saludables que els de les begudes artificials.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. <strong>Redueixen el dolor muscular<\/strong><\/h3>\n\n\n\n<p>Les rampes i els dolors musculars s\u00f3n freq\u00fcents, especialment despr\u00e9s de fer exercici. No se sap gaire qu\u00e8 s\u00f3n les rampes ni per qu\u00e8 es produeixen, per\u00f2 se suposa que s\u00f3n el resultat d\u2019una deshidrataci\u00f3 i, en conseq\u00fc\u00e8ncia, del desequilibri dels electr\u00f2lits. Tant el potassi com el magnesi del pl\u00e0tan fan la funci\u00f3 d\u2019electr\u00f2lits al cos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11. <strong>S\u00f3n vers\u00e0tils<\/strong><\/h3>\n\n\n\n<p>Van molt b\u00e9 per picar entre hores, per\u00f2 tamb\u00e9 poden substituir el sucre en moltes receptes pastisseres, i fins i tot s\u00f3n un bon ingredient per rebaixar el gust potent del curri. De la mateixa manera, s\u00f3n una base excel\u00b7lent per elaborar un gelat veg\u00e0 fent servir un mesclador, on abocarem pl\u00e0tan madur congelat i, si volem, hi afegirem cacau en pols, sense sucre, \u00e9s clar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">12. <strong>Tenen m\u00faltiples avantatges<\/strong><\/h3>\n\n\n\n<p>Es poden incorporar, de manera incre\u00efblement f\u00e0cil, a qualsevol dieta, s\u00f3n c\u00f2modes de dur i triguen a fer-se malb\u00e9. S\u00f3n perfectes per menjar-ne entre hores. La pela que els cobreix fa d\u2019env\u00e0s natural i, com que \u00e9s tan gruixuda, en protegeix la polpa contra quantitats elevades de pesticides o d\u2019agents contaminants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s imprescindible que qualsevol fruiteria del m\u00f3n en tingui. S\u00f3n f\u00e0cils de portar, de pelar i de menjar. A banda de ser una font \u00fanica de potassi, un dels minerals clau per a la salut, contenen tota mena de nutrients i, a m\u00e9s a m\u00e9s, els recobreix una fibra saludable per a l\u2019intest\u00ed.<\/p>\n","protected":false},"author":3,"featured_media":20336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[384],"class_list":["post-20339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","tag-alimentacio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/platanos2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pl\u00e0tans: 12 beneficis que aporten a la salut - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pl\u00e0tans: 12 beneficis que aporten a la salut - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"\u00c9s imprescindible que qualsevol fruiteria del m\u00f3n en tingui. S\u00f3n f\u00e0cils de portar, de pelar i de menjar. A banda de ser una font \u00fanica de potassi, un dels minerals clau per a la salut, contenen tota mena de nutrients i, a m\u00e9s a m\u00e9s, els recobreix una fibra saludable per a l\u2019intest\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T10:41:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/platanos2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pl\u00e0tans: 12 beneficis que aporten a la salut - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/","og_locale":"ca_ES","og_type":"article","og_title":"Pl\u00e0tans: 12 beneficis que aporten a la salut - MGC M\u00fatua","og_description":"\u00c9s imprescindible que qualsevol fruiteria del m\u00f3n en tingui. S\u00f3n f\u00e0cils de portar, de pelar i de menjar. A banda de ser una font \u00fanica de potassi, un dels minerals clau per a la salut, contenen tota mena de nutrients i, a m\u00e9s a m\u00e9s, els recobreix una fibra saludable per a l\u2019intest\u00ed.","og_url":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2020-12-17T08:00:00+00:00","article_modified_time":"2021-07-07T10:41:57+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/platanos2.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Pl\u00e0tans: 12 beneficis que aporten a la salut","datePublished":"2020-12-17T08:00:00+00:00","dateModified":"2021-07-07T10:41:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/"},"wordCount":1280,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/platanos2.jpg","keywords":["alimentaci\u00f3"],"articleSection":["Alimentaci\u00f3 i Nutrici\u00f3"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/","url":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/","name":"Pl\u00e0tans: 12 beneficis que aporten a la salut - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/platanos2.jpg","datePublished":"2020-12-17T08:00:00+00:00","dateModified":"2021-07-07T10:41:57+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/platanos2.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/platanos2.jpg","width":800,"height":500,"caption":"Bunch of bananas"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Pl\u00e0tans: 12 beneficis que aporten a la salut"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/20339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=20339"}],"version-history":[{"count":2,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/20339\/revisions"}],"predecessor-version":[{"id":22756,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/20339\/revisions\/22756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/20336"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=20339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=20339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=20339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}