{"id":20324,"date":"2020-12-03T09:00:00","date_gmt":"2020-12-03T08:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=20324"},"modified":"2020-11-26T17:49:51","modified_gmt":"2020-11-26T16:49:51","slug":"coronavirus-els-efectes-a-llarg-termini","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/coronavirus-els-efectes-a-llarg-termini\/","title":{"rendered":"Coronavirus: els efectes a llarg termini"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/coronavirus-els-efectes-a-llarg-termini\/#Possibles_efectes_duradors_del_coronavirus\" >Possibles efectes duradors del coronavirus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/coronavirus-els-efectes-a-llarg-termini\/#Simptomes_duradors_del_coronavirus\" >S\u00edmptomes duradors del coronavirus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/coronavirus-els-efectes-a-llarg-termini\/#Factors_de_risc_a_llarg_termini\" >Factors de risc a llarg termini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/coronavirus-els-efectes-a-llarg-termini\/#Com_es_pot_minimitzar_la_COVID-19_duradora\" >Com es pot minimitzar la COVID-19 duradora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/coronavirus-els-efectes-a-llarg-termini\/#Recuperacio_del_virus_Uns_quants_consells\" >Recuperaci\u00f3 del virus: Uns quants consells<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/cansancio.jpg\" alt=\"Los efectos a largo plazo del coronavirus\" class=\"wp-image-20322\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/cansancio.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/cansancio-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/cansancio-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/cansancio-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>La majoria de malalts de COVID-19 es recupera del tot al cap de poques setmanes. Ara b\u00e9, una investigaci\u00f3 ha revelat que alguns pacients, fins i tot si n\u2019han tingut s\u00edmptomes lleus, poden arrossegar problemes despr\u00e9s de fer-ne la recuperaci\u00f3.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Aquests trastorns poden durar uns quants mesos i deixar lesions permanents, a banda de fer augmentar el risc de tenir altres malalties com ara la s\u00edndrome de la fatiga cr\u00f2nica. A continuaci\u00f3, descriurem els efectes que pot causar el coronavirus a llarg termini.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Possibles_efectes_duradors_del_coronavirus\"><\/span><strong>Possibles efectes duradors del coronavirus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fins ara els experts n\u2019han pogut identificat diversos. S\u2019han trobat lesions permanents als pulmons i al cor, principalment en els pacients que s\u00f3n ingressats a les unitats de cures intensives.<\/p>\n\n\n\n<p>Tamb\u00e9 s\u2019ha observat que hi ha pacients amb problemes neurol\u00f2gics, que afecten el cervell o la medul\u00b7la espinal; d\u2019altres mostren s\u00edmptomes semblants als qui tenen encefalomielitis mi\u00e0lgica (EM, o s\u00edndrome de fatiga cr\u00f2nica) incipient.<\/p>\n\n\n\n<p>I, finalment, s\u2019ha comprovat que incideix en la salut mental. Encara que sembli exagerat, la realitat \u00e9s que es tracta d\u2019una malaltia nova, de la qual se sap relativament poca cosa i que no \u00fanicament ha alterat les nostres vides, sin\u00f3 que ha fomentat la preocupaci\u00f3 i la por. Tot aix\u00f2, doncs, pot acabar perjudicant la salut mental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomes_duradors_del_coronavirus\"><\/span><strong>S\u00edmptomes duradors del coronavirus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uns quants senyals i s\u00edmptomes que podrien indicar que pateixes efectes del virus s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Manca d\u2019al\u00e8<\/li><li>Mal al pit<\/li><li>Palpitacions<\/li><li>Ritme card\u00edac accelerat<\/li><li>Mals de cap<\/li><li>Dolors corporals<\/li><li>Cansament<\/li><li>Confusi\u00f3<\/li><li>Entumiment i formigueig ocasional<\/li><li>Diarrea<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factors_de_risc_a_llarg_termini\"><\/span><strong>Factors de risc a llarg termini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u2019associen diferents riscs a la COVID-19. No fa gaire s\u2019ha publicat un estudi del King\u2019s College de Londres, en el qual s\u2019assenyalen els factors seg\u00fcents com la causa dels efectes duradors del virus:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les dones s\u00f3n m\u00e9s propenses a patir-ne efectes duradors, per\u00f2 \u00fanicament les de franges d\u2019edat m\u00e9s joves<\/li><li>Els pacients que tenen asma<\/li><li>Pacients amb una \u00edndex de massa corporal elevat<\/li><li>I els pacients d\u2019edat avan\u00e7ada<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_pot_minimitzar_la_COVID-19_duradora\"><\/span><strong>Com es pot minimitzar la COVID-19 duradora<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els efectes a llarg termini del virus es poden manifestar de diverses formes i, pel que sabem ara com ara, la manera m\u00e9s eficient de prevenir-los \u00e9s intervenir en les fases primerenques, especialment si els pacients ja han sigut ingressats a l\u2019hospital per causa del virus.<\/p>\n\n\n\n<p>\u00c9s extremament important de continuar controlant-ne els s\u00edmptomes i, per tant, cal que els pacients que en pateixen consultin de seguida el metge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recuperacio_del_virus_Uns_quants_consells\"><\/span><strong>Recuperaci\u00f3 del virus: Uns quants consells<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per minimitzar els efectes de la COVID-19 a llarg termini valdria m\u00e9s fixar un pla realista. Idealment hauria d\u2019incloure:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Agafar-s\u2019ho amb calma<\/strong><\/h3>\n\n\n\n<p>No et forcis gaire a tornar a ser com abans. Una pressi\u00f3 excessiva per fer massa coses et pot atrapar en una espiral decreixent, tant f\u00edsicament com emocionalment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Augmentar l\u2019activitat gradualment<\/strong><\/h3>\n\n\n\n<p>Si abans de la infecci\u00f3 feies exercici de manera regular, agafa\u2019t amb calma el proc\u00e9s de tornar al ritme antic. Val m\u00e9s anar a poc a poc i partir de la teva situaci\u00f3 actual, i no pas pensar en quina forma tenies d\u2019abans de la infecci\u00f3. Treballa gradualment la for\u00e7a i la resist\u00e8ncia i controla com respons als esfor\u00e7os.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Intentar tornar a la feina per fases<\/strong><\/h3>\n\n\n\n<p>Si tens una feina que et sotmet a molta pressi\u00f3, o que \u00e9s estressant, tornar-hi pot ser dif\u00edcil. Seria prudent de recuperar de manera progressiva la intensitat d\u2019abans, de manera que la situaci\u00f3 no t\u2019aclapari.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elaborar un full de ruta<\/strong><\/h3>\n\n\n\n<p>Seria ideal que en parlessis amb el metge i que li demanessis ajut per elaborar un full de ruta que gui\u00ef la teva recuperaci\u00f3. Si encara arrossegues efectes del virus, \u00e9s fonamental de fer b\u00e9 les coses i seguir les recomanacions del metge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La majoria de malalts de COVID-19 es recupera del tot al cap de poques setmanes. Ara b\u00e9, una investigaci\u00f3 ha revelat que alguns pacients, fins i tot si n\u2019han tingut s\u00edmptomes lleus, poden arrossegar problemes despr\u00e9s de fer-ne la recuperaci\u00f3.<\/p>\n","protected":false},"author":3,"featured_media":20322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[996,15],"tags":[619],"class_list":["post-20324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-malalties-i-salut-general","category-salut","tag-coronavirus-ca"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/11\/cansancio.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coronavirus: els efectes a llarg termini - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/coronavirus-els-efectes-a-llarg-termini\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coronavirus: els efectes a llarg termini - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"La majoria de malalts de COVID-19 es recupera del tot al cap de poques setmanes. 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