{"id":20146,"date":"2020-10-22T10:58:57","date_gmt":"2020-10-22T08:58:57","guid":{"rendered":"https:\/\/www.mgc.es\/?p=20146"},"modified":"2021-07-07T12:45:50","modified_gmt":"2021-07-07T10:45:50","slug":"beneficis-de-menjar-pasta","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/beneficis-de-menjar-pasta\/","title":{"rendered":"Beneficis de menjar pasta"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/beneficis-de-menjar-pasta\/#Els_beneficis_per_a_la_salut\" >Els beneficis per a la salut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/beneficis-de-menjar-pasta\/#La_pasta_integral_encara_mes_saludable\" >La pasta integral, encara m\u00e9s saludable<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-salmon-880x587.jpg\" alt=\"Beneficios de comer pasta\" class=\"wp-image-20144\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-salmon-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-salmon-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-salmon-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-salmon-600x400.jpg 600w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-salmon.jpg 1000w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>Macarrons, espaguetis, tallarines i altres varietats de pasta s\u00f3n un aliment molt present a les nostres llars i un dels plats preferits dels m\u00e9s petits. Encara que l\u2019alt contingut en carbohidrats l&#8217;ha posat en el punt de mira en els darrers anys, la pasta \u00e9s un aliment b\u00e0sic en la dieta mediterr\u00e0nia que, combinat amb altres ingredients saludables, t\u00e9 molts beneficis per a la salut.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>La pasta s&#8217;elabora tradicionalment a partir de la <strong>massa de farina del cereal de blat barrejada amb aigua i sal<\/strong>, encara que tamb\u00e9 s\u2019hi pot afegir ou o uns altres ingredients per enriquir-la nutricionalment. La que m\u00e9s es comercialitza \u00e9s la pasta refinada, que utilitza la s\u00e8mola de blat dur, a la qual s\u2019elimina la closca o salvat (la fibra insoluble llenyosa que envolta el gra) i el germen (el nucli del gra, que \u00e9s ric en antioxidants, vitamines, minerals i \u00e0cids grassos).<\/p>\n\n\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-02-ca&#8221; \/]<\/p>\n\n\n\n<p>Com que \u00e9s un producte amb un alt contingut cal\u00f2ric, <strong>ric en hidrats de carboni<\/strong> \u2013la s\u00e8mola est\u00e0 formada b\u00e0sicament per m\u00e9s d&#8217;un 70% d&#8217;hidrats de carboni (mid\u00f3) i un 12% de gluten\u2013, en els \u00faltims anys s&#8217;ha establert el mite que consumir-ne engreixa. No obstant aix\u00f2, els carbohidrats s\u00f3n <strong>fonamentals en l&#8217;alimentaci\u00f3 saludable per l&#8217;\u00e0mplia varietat de micronutrients, vitamines i minerals, de la mateixa manera que per la baixa proporci\u00f3 de l\u00edpids i greixos<\/strong>. La mateixa Fundaci\u00f3 Espanyola de Nutrici\u00f3 indica que es tracta d&#8217;una &#8220;excel\u00b7lent font d&#8217;energia, no engreixa i prev\u00e9 l&#8217;arterieosclerosi&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-nena-880x587.jpg\" alt=\"Beneficios de comer pasta\" class=\"wp-image-20142\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-nena-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-nena-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-nena-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-nena-600x400.jpg 600w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-nena.jpg 1000w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Els_beneficis_per_a_la_salut\"><\/span>Els beneficis per a la salut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Consumida de manera adequada, la pasta ens ajuda a afrontar el dia amb energia i a mantenir la l\u00ednia, i la gran varietat de preparacions ens ofereix la possibilitat de cuinar multitud de plats. Com qualsevol aliment, <strong>la quantitat i la forma de cuinar s\u00f3n importants<\/strong>. A m\u00e9s, la pasta, en racions moderades i acompanyada d&#8217;altres ingredients saludables, <strong>ens sacia, ens aporta nutrients essencials i ens dona energia<\/strong>.<\/p>\n\n\n\n<p>El benefici principal de la pasta \u00e9s l&#8217;aportaci\u00f3 en <strong>hidrats de carboni<\/strong>, que ens proporciona energia per a les activitats di\u00e0ries, ja que la glucosa \u00e9s el combustible principal per al cervell i els m\u00fasculs. La gran <strong>aportaci\u00f3 energ\u00e8tica<\/strong> fa que sigui un aliment idoni per a persones que practiquen activitat f\u00edsica, ja que <strong>els hidrats s\u00f3n d&#8217;absorci\u00f3 lenta<\/strong>, de manera que l&#8217;energia s&#8217;allibera de mica en mica. Per aquest motiu, tamb\u00e9 \u00e9s recomanable per a persones diab\u00e8tiques, ja que evita els pics alts de glucosa en sang.<\/p>\n\n\n\n<p>Per aprofitar aquest benefici al m\u00e0xim \u2013sobretot si no es fa una despesa energ\u00e8tica intensa\u2013 \u00e9s convenient menjar-la al migdia, quan encara tenim hores per cremar-la, i evitar-la a la nit, perqu\u00e8 s\u00ed que \u00e9s cert que els carbohidrats que no es cremen es converteixen en greix.<\/p>\n\n\n\n<p>A m\u00e9s de ser un aliment ric en hidrats de carboni, la pasta, per si sola, <strong>gaireb\u00e9 no cont\u00e9 greix i \u00e9s rica en vitamines del grup B<\/strong>. Tamb\u00e9 \u00e9s rica en fibra, sobretot la pasta integral, de manera que contribueix a la salut intestinal i ajuda a controlar el pes.<\/p>\n\n\n\n<p>Per si fos poc, la pasta \u00e9s un aliment molt assequible a la butxaca, i t\u00e9 multitud de varietats i formes de menjar-la, com ara amb salsa, amb verdura, en sopa, en amanida&#8230; i \u00e9s molt f\u00e0cil de cuinar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-integral.jpg-880x587.jpg\" alt=\"Beneficios de comer pasta\" class=\"wp-image-20140\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-integral.jpg-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-integral.jpg-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-integral.jpg-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-integral.jpg-600x400.jpg 600w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-integral.jpg.jpg 1000w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_pasta_integral_encara_mes_saludable\"><\/span>La pasta integral, encara m\u00e9s saludable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La pasta integral, a difer\u00e8ncia de la refinada, que nom\u00e9s utilitza l&#8217;interior del blat, est\u00e0 elaborada de blat integral, que <strong>cont\u00e9 el germen i el seg\u00f3<\/strong>, entre altres components, i passa per alguns procediments m\u00e9s complexos que fan que tingui <strong>m\u00e9s valors nutricionals que la pasta convencional<\/strong>.<\/p>\n\n\n\n<p>Com que s\u2019obt\u00e9 del gra sencer, aporta quantitats importants de <strong>vitamina E, antioxidants, gran quantitat de fibra, prote\u00efnes i greixos enterament saludables<\/strong>.<\/p>\n\n\n\n<p>La pasta integral, a m\u00e9s, compta amb <strong>menys calories<\/strong> que la tradicional. I els seus compostos, com el seg\u00f3, milloren el tr\u00e0nsit intestinal i s\u00f3n molt recomanables per a persones que vulguin baixar de pes.<\/p>\n\n\n\n<p>Aix\u00f2 s\u00ed, la pasta integral requereix una mica m\u00e9s de temps de cocci\u00f3, ja que pot resultar una mica m\u00e9s dura i cal donar-li el seu temps perqu\u00e8 no quedi massa enganxosa. I tamb\u00e9 pot diferir en gust de la pasta tradicional.<\/p>\n\n\n\n<p>Aquest diumenge <strong>25 d&#8217;octubre<\/strong> se celebra el <strong>Dia Internacional de la Pasta<\/strong>. Aprofita i celebra-ho cuinant un plat de pasta bon\u00edssim i equilibrat(per exemple, amb verdura) per a tota la fam\u00edlia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Macarrons, espaguetis, tallarines i altres varietats de pasta s\u00f3n un aliment molt present a les nostres llars i un dels plats preferits dels m\u00e9s petits. Encara que l\u2019alt contingut en carbohidrats l&#8217;ha posat en el punt de mira en els darrers anys, la pasta \u00e9s un aliment b\u00e0sic en la dieta mediterr\u00e0nia que, combinat amb [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[384,464],"class_list":["post-20146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","tag-alimentacio","tag-nutricio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-salmon.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficis de menjar pasta - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/beneficis-de-menjar-pasta\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficis de menjar pasta - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Macarrons, espaguetis, tallarines i altres varietats de pasta s\u00f3n un aliment molt present a les nostres llars i un dels plats preferits dels m\u00e9s petits. Encara que l\u2019alt contingut en carbohidrats l&#8217;ha posat en el punt de mira en els darrers anys, la pasta \u00e9s un aliment b\u00e0sic en la dieta mediterr\u00e0nia que, combinat amb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/beneficis-de-menjar-pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-22T08:58:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T10:45:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/beneficios-pasta-salmon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficis de menjar pasta - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/beneficis-de-menjar-pasta\/","og_locale":"ca_ES","og_type":"article","og_title":"Beneficis de menjar pasta - MGC M\u00fatua","og_description":"Macarrons, espaguetis, tallarines i altres varietats de pasta s\u00f3n un aliment molt present a les nostres llars i un dels plats preferits dels m\u00e9s petits. 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