{"id":20095,"date":"2020-11-02T21:00:00","date_gmt":"2020-11-02T20:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=20095"},"modified":"2021-07-07T12:44:55","modified_gmt":"2021-07-07T10:44:55","slug":"existeix-el-pes-ideal","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/","title":{"rendered":"Existeix el pes ideal?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/#El_problema_de_lobesitat\" >El problema de l&#8217;obesitat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/#El_%E2%80%9Cpes_ideal%E2%80%9D_un_concepte_poc_realista\" >El &#8220;pes ideal&#8221;, un concepte poc realista<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"574\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-bascula.jpg\" alt=\"\u00bfExiste el peso ideal?\" class=\"wp-image-20096\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-bascula.jpg 860w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-bascula-440x294.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-bascula-768x513.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-bascula-600x400.jpg 600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>Segons dades de l&#8217;OMS, cada any gaireb\u00e9 3 milions de persones al m\u00f3n moren per causes relacionades directament amb l&#8217;obesitat, una malaltia metab\u00f2lica que ha arribat a proporcions epid\u00e8miques. Tot i que el grau d&#8217;obesitat se sol mesurar de forma general a trav\u00e9s de l&#8217;IMC,&nbsp;<strong>individualment un pes saludable \u00e9s molt m\u00e9s que aix\u00f2<\/strong>&nbsp;i s&#8217;han de tenir en compte, a m\u00e9s, uns altres factors.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>El control del pes \u00e9s una activitat que ens acompanya des que naixem, ja que&nbsp;<strong>\u00e9s un factor directament relacionat amb la salut<\/strong>. Per\u00f2 actualment, el culte a la imatge per una banda i el culte a la salut per l&#8217;altra pot fer que en l&#8217;edat adulta el pes es converteixi en una obsessi\u00f3. Cont\u00ednuament sentim parlar que hem d&#8217;aconseguir el nostre &#8220;pes ideal&#8221; per prevenir el sobrep\u00e8s i l&#8217;obesitat, com si hi hagu\u00e9s una f\u00f3rmula m\u00e0gica que ens proporcion\u00e9s una dada precisa. Per\u00f2 realment hi ha un &#8220;pes ideal&#8221;? Per qu\u00e8 hem de prendre amb precauci\u00f3 aquest concepte?<\/p>\n\n\n\n<p>Per comen\u00e7ar, veguem algunes dades sobre l&#8217;obesitat:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"El_problema_de_lobesitat\"><\/span>El problema de l&#8217;obesitat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Segons l&#8217;OMS, l&#8217;obesitat i el sobrep\u00e8s es defineixen com una acumulaci\u00f3 anormal o excessiva de greix en l&#8217;organisme, que pot ser perjudicial per a la salut. S\u00f3n&nbsp;<strong>factors de risc per a nombroses malalties cr\u00f2niques, entre les quals s&#8217;inclouen malalties cardiovasculars<\/strong>,&nbsp;diabetis mellitus tipus 2, apnea del son, ictus i osteoartritis, aix\u00ed com per algunes formes de c\u00e0ncer, patologies dermatol\u00f2giques i gastrointestinals. Encara que l&#8217;obesitat sigui una condici\u00f3 cl\u00ednica individual, s&#8217;ha convertit en un seri\u00f3s problema de salut p\u00fablica que va en augment i ja \u00e9s el cinqu\u00e8 factor principal de risc de mort al m\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-cintura.jpg\" alt=\"\u00bfExiste el peso ideal?\" class=\"wp-image-20098\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-cintura.jpg 860w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-cintura-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-cintura-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-cintura-600x400.jpg 600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>Una manera simple de mesurar l&#8217;obesitat \u00e9s mitjan\u00e7ant&nbsp;<strong>l&#8217;\u00edndex de massa corporal (IMC)<\/strong>, una dada que es calcula dividint el pes d&#8217;una persona en quilograms per quadrat de la seva talla en metres. (<a href=\"https:\/\/www.ocu.org\/alimentacion\/adelgazar\/calculadora\/indice-de-masa-corporal\">Calcula el teu IMC<\/a>)<\/p>\n\n\n\n<p>Segons l&#8217;IMC, els&nbsp;<strong><a href=\"https:\/\/www.mgc.es\/ca\/blog\/diferencia-entre-normopes-sobrepes-i-obesitat\/\">graus d&#8217;obesitat<\/a><\/strong>&nbsp;es classifiquen en:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>18,5-24,9 kg \/ m2: Normop\u00e8s<\/li><li>25-26,9 kg \/ m2: Sobrep\u00e8s grau I<\/li><li>27-29,9 kg \/ m2: Sobrep\u00e8s grau II<\/li><li>30-34,9 kg \/ m2: Obesitat tipus I<\/li><li>35-39,9 kg \/ m2: Obesitat tipus II<\/li><li>40-49,9 kg \/ m2: Obesitat tipus III o m\u00f2rbida<\/li><li>>50 Kg \/ m2: Obesitat tipus IV o extrema<\/li><\/ul>\n\n\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-02-ca&#8221; \/]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"El_%E2%80%9Cpes_ideal%E2%80%9D_un_concepte_poc_realista\"><\/span>El &#8220;pes ideal&#8221;, un concepte poc realista<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A l&#8217;hora de valorar el risc per a la salut,&nbsp;<strong>els nutricionistes solen confiar m\u00e9s en el c\u00e0lcul del per\u00edmetre abdominal que en el pes concret o l&#8217;IMC<\/strong>. I \u00e9s que, encara que l&#8217;\u00edndex de massa corporal s&#8217;utilitzi per mesurar el grau d&#8217;obesitat, cal tenir en compte que els valors s\u00f3n generals i els rangs amplis (una mateixa persona pot estar en el mateix rang amb gaireb\u00e9 20 kg de pes de difer\u00e8ncia ), per la qual cosa tenen gran validesa en estudis poblacionals per\u00f2 no tant a t\u00edtol individual, ja que en cada persona hi ha factors que no recullen els resultats. Per exemple, la quantitat de greix d&#8217;una persona i la seva contribuci\u00f3 al pes total, la seva distribuci\u00f3 i tipologia, s\u00f3n tamb\u00e9 valors que cal tenir en compte \u2013com ara l&#8217;edat o l&#8217;estil de vida\u2013 i s\u00f3n aix\u00ed mateix determinants en la salut de cada persona, m\u00e9s enll\u00e0 del seu pes o IMC.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"599\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-depresion.jpg\" alt=\"\u00bfExiste el peso ideal?\" class=\"wp-image-20100\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-depresion.jpg 860w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-depresion-440x306.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-depresion-768x535.jpg 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>Per tant,&nbsp;<strong>la recerca del &#8220;pes ideal&#8221; comporta un risc, perqu\u00e8 dep\u00e8n de molts factors individuals<\/strong>. Cenyir-se simplement a unes xifres generals pot fer que es considerin persones cardio metab\u00f2licament sanes algunes que en realitat no ho estan, aix\u00ed com determinar que no estan sanes altres persones que realment gaudeixen d&#8217;una bona salut. Per no parlar de&nbsp;<strong>la pressi\u00f3 social que exerceix la recerca del desitjat &#8220;pes ideal&#8221;<\/strong>, fruit de l&#8217;actual culte a la imatge i que pot ocasionar sentiments de baixa autoestima, insatisfacci\u00f3, culpa, a\u00efllament social o depressi\u00f3 que derivin en ingestes compulsives, que al seu torn portar\u00e0 a l&#8217;ab\u00fas de dietes, i que portats a l&#8217;extrem poden tenir conseq\u00fc\u00e8ncies greus en la salut, com ara els trastorns alimentaris.<\/p>\n\n\n\n<p>Per aquest motiu, a m\u00e9s d&#8217;allunyar el concepte de &#8220;pes ideal&#8221; i substituir-lo per un altre de m\u00e9s realista, per exemple &#8220;<strong>pes saludable<\/strong>&#8220;, sempre s&#8217;aconsella&nbsp;<strong>sol\u00b7licitar l&#8217;opini\u00f3 d&#8217;un professional de la salut<\/strong>&nbsp;per a valorar i pautar les mesures correctes que hem de seguir, de forma individualitzada i segons la nostra condici\u00f3, a l&#8217;hora de regular el nostre pes i tenir cura de la nostra salut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segons dades de l&#8217;OMS, cada any gaireb\u00e9 3 milions de persones al m\u00f3n moren per causes relacionades directament amb l&#8217;obesitat, una malaltia metab\u00f2lica que ha arribat a proporcions epid\u00e8miques. Tot i que el grau d&#8217;obesitat se sol mesurar de forma general a trav\u00e9s de l&#8217;IMC,&nbsp;individualment un pes saludable \u00e9s molt m\u00e9s que aix\u00f2&nbsp;i s&#8217;han de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[465],"class_list":["post-20095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","tag-obesitat"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-bascula.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Existeix el pes ideal? - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Existeix el pes ideal? - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Segons dades de l&#8217;OMS, cada any gaireb\u00e9 3 milions de persones al m\u00f3n moren per causes relacionades directament amb l&#8217;obesitat, una malaltia metab\u00f2lica que ha arribat a proporcions epid\u00e8miques. Tot i que el grau d&#8217;obesitat se sol mesurar de forma general a trav\u00e9s de l&#8217;IMC,&nbsp;individualment un pes saludable \u00e9s molt m\u00e9s que aix\u00f2&nbsp;i s&#8217;han de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T20:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T10:44:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-bascula.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"860\" \/>\n\t<meta property=\"og:image:height\" content=\"574\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Existeix el pes ideal? - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/","og_locale":"ca_ES","og_type":"article","og_title":"Existeix el pes ideal? - MGC M\u00fatua","og_description":"Segons dades de l&#8217;OMS, cada any gaireb\u00e9 3 milions de persones al m\u00f3n moren per causes relacionades directament amb l&#8217;obesitat, una malaltia metab\u00f2lica que ha arribat a proporcions epid\u00e8miques. Tot i que el grau d&#8217;obesitat se sol mesurar de forma general a trav\u00e9s de l&#8217;IMC,&nbsp;individualment un pes saludable \u00e9s molt m\u00e9s que aix\u00f2&nbsp;i s&#8217;han de [&hellip;]","og_url":"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2020-11-02T20:00:00+00:00","article_modified_time":"2021-07-07T10:44:55+00:00","og_image":[{"width":860,"height":574,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-bascula.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Existeix el pes ideal?","datePublished":"2020-11-02T20:00:00+00:00","dateModified":"2021-07-07T10:44:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/"},"wordCount":773,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/peso-ideal-bascula.jpg","keywords":["obesitat"],"articleSection":["Alimentaci\u00f3 i Nutrici\u00f3"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/","url":"https:\/\/www.mgc.es\/ca\/blog\/existeix-el-pes-ideal\/","name":"Existeix el pes ideal? 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