{"id":20018,"date":"2020-10-14T11:34:34","date_gmt":"2020-10-14T09:34:34","guid":{"rendered":"https:\/\/www.mgc.es\/?p=20018"},"modified":"2020-10-14T11:39:41","modified_gmt":"2020-10-14T09:39:41","slug":"la-importancia-del-rentat-de-mans","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/la-importancia-del-rentat-de-mans\/","title":{"rendered":"La import\u00e0ncia del rentat de mans"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-importancia-del-rentat-de-mans\/#Per_que_es_tan_important_rentar-se_les_mans\" >Per qu\u00e8 \u00e9s tan important rentar-se les mans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-importancia-del-rentat-de-mans\/#Quan_hem_de_rentar-nos_les_mans\" >Quan hem de rentar-nos les mans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-importancia-del-rentat-de-mans\/#Quina_es_la_forma_correcta_de_rentar-se_les_mans\" >Quina \u00e9s la forma correcta de rentar-se les mans?<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-1-880x587.jpg\" alt=\"Lavado de manos\" class=\"wp-image-20010\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-1-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-1-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-1-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-1-600x400.jpg 600w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-1.jpg 927w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>Fins a un 80% dels g\u00e8rmens es transmeten a trav\u00e9s de les mans. Un gest tan senzill com rentar-les b\u00e9 amb aigua i sab\u00f3 \u00e9s de les accions m\u00e9s eficaces per evitar la propagaci\u00f3 de malalties infeccioses, m\u00e9s que mai en aquesta \u00e8poca en qu\u00e8 al coronavirus s&#8217;uneix l&#8217;arribada dels virus d&#8217;hivern.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>El 15 d&#8217;octubre se celebra el <strong>Dia Mundial del Rentat de Mans<\/strong>, una iniciativa instaurada des de l&#8217;any 2008 per l&#8217;OMS dedicada a augmentar el coneixement i la comprensi\u00f3 de <strong>la import\u00e0ncia del rentat de mans amb sab\u00f3 com una forma efica\u00e7 i assequible per prevenir malalties i salvar vides<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_que_es_tan_important_rentar-se_les_mans\"><\/span>Per qu\u00e8 \u00e9s tan important rentar-se les mans?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Les mans tenen un paper molt important a l&#8217;hora de transmetre microorganismes, ja que s\u00f3n una eina que fem servir constantment en les nostres activitats di\u00e0ries i amb les quals <strong>entrem en contacte amb g\u00e8rmens, bacteris i subst\u00e0ncies que poden ser nocives per a la nostra salut<\/strong>. Si ens toquem els ulls, el nas o la boca amb les mans contaminades, podem transferir el virus de la superf\u00edcie a nosaltres mateixos.<\/p>\n\n\n\n<p>Si b\u00e9 \u00e9s cert que el <strong>coronavirus<\/strong> \u00e9s, des de fa mesos, el que ha tingut m\u00e9s impacte en la nostra vida i els nostres h\u00e0bits, no podem deixar de banda que la tardor tamb\u00e9 obre les portes als anomenats <strong>virus d&#8217;hivern<\/strong>. Refredats, grips, faringitis, bronquitis (amb els seus esternuts, tos, moquejos i llagrimeig) i gastroenteritis apareixen i s&#8217;incorporen al nostre ritme diari.<\/p>\n\n\n\n<p>Si tenim en compte que <strong>les malalties respirat\u00f2ries es transmeten per la saliva i les microgotes que expulsem<\/strong> quan parlem, esternudem, tossim, etc., i que els virus poden sobreviure durant hores o fins i tot dies en les diverses superf\u00edcies que estem tocant constantment, un gest tan senzill com rentar-se b\u00e9 les mans amb aigua i sab\u00f3 o, quan no \u00e9s possible, amb un desinfectant de mans a base d&#8217;alcohol, pot <strong>prevenir i controlar la propagaci\u00f3, a banda de la COVID-19, d&#8217;altres malalties i virus com la grip<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"561\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-gel-880x561.jpg\" alt=\"Lavado de manos\" class=\"wp-image-20012\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-gel-880x561.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-gel-440x280.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-gel-768x489.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-gel.jpg 1000w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quan_hem_de_rentar-nos_les_mans\"><\/span>Quan hem de rentar-nos les mans?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Encara que el m\u00e9s recomanable \u00e9s que el rentat de mans es faci <strong>sovint<\/strong>, hi ha diverses situacions en qu\u00e8 es fa imprescindible:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Quan estan visiblement brutes.<\/li><li>Abans, durant i despr\u00e9s de preparar aliments.<\/li><li>Abans de dinar o beure.<\/li><li>Abans i despr\u00e9s d&#8217;atendre alg\u00fa que estigui malalt.<\/li><li>Abans i despr\u00e9s de curar ferides o talls.<\/li><li>Despr\u00e9s d&#8217;anar al bany.<\/li><li>Despr\u00e9s d&#8217;usar el transport p\u00fablic.<\/li><li>En arribar a la feina<\/li><li>En arribar a casa<\/li><li>Despr\u00e9s d&#8217;un viatge.<\/li><li>Abans i despr\u00e9s de manipular agents qu\u00edmics a la feina.<\/li><li>Despr\u00e9s de mocar-nos, tossir o esternudar.<\/li><\/ul>\n\n\n\n<p>A m\u00e9s, en la situaci\u00f3 sanit\u00e0ria actual la recomanaci\u00f3 \u00e9s que ens rentem les mans sovint amb aigua i sab\u00f3 o, quan no sigui possible, amb un desinfectant de mans a base d&#8217;alcohol, especialment abans de posar-nos i de llevar-nos la mascareta, i abans i despr\u00e9s d&#8217;entrar en contacte amb superf\u00edcies quan estem fora de casa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quina_es_la_forma_correcta_de_rentar-se_les_mans\"><\/span>Quina \u00e9s la forma correcta de rentar-se les mans?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per maximitzar l&#8217;efectivitat del rentat de mans hem de tenir en compte algunes recomanacions, com que el proc\u00e9s ha de durar entre 20 i 40 segons, que hem de fer servir una quantitat adequada de sab\u00f3 i abundant d\u2019aigua, i eixugar-nos amb tovalloles de paper d&#8217;un sol \u00fas, que farem servir per tancar la clau. Com que a casa l&#8217;opci\u00f3 del paper d&#8217;un sol \u00fas no \u00e9s gaire c\u00f2moda, l&#8217;ideal seria utilitzar tovalloles individuals i rentar-les molt sovint a temperatura alta.<\/p>\n\n\n\n<p>Els passos per a una t\u00e8cnica correcta de rentat de mans segons l&#8217;Organitzaci\u00f3 Mundial de la Salut s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mullar-se les mans<\/li><li>Aplicar prou sab\u00f3 per cobrir tota la m\u00e0.<\/li><li>Fregar els palmells entre si.<\/li><li>Fregar el palmell de la m\u00e0 dreta contra el dors de la m\u00e0 esquerra entrella\u00e7ant els dits, i viceversa.<\/li><li>Fregar els palmells de les mans entre si, amb els dits entrella\u00e7ats.<\/li><li>Fregar el dors dels dits d&#8217;una m\u00e0 contra el palmell de la m\u00e0 oposada, mantenint units els dits.<\/li><li>Envoltant el polze esquerre amb el palmell de la m\u00e0 dreta, fregant-lo amb un moviment de rotaci\u00f3, i viceversa.<\/li><li>Fregar la punta dels dits de la m\u00e0 dreta contra el palmell de la m\u00e0 esquerra, fent un moviment de rotaci\u00f3, i viceversa.<\/li><li>Esbandir-se les mans.<\/li><li>Eixugar-se amb una tovallola d&#8217;un sol \u00fas.<\/li><li>Utilitzar la tovallola per tancar l&#8217;aixeta.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"880\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-pasos-cat-628x880.jpg\" alt=\"Lavado de manos\" class=\"wp-image-20014\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-pasos-cat-628x880.jpg 628w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-pasos-cat-314x440.jpg 314w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-pasos-cat-768x1075.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-pasos-cat.jpg 857w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Fins a un 80% dels g\u00e8rmens es transmeten a trav\u00e9s de les mans. Un gest tan senzill com rentar-les b\u00e9 amb aigua i sab\u00f3 \u00e9s de les accions m\u00e9s eficaces per evitar la propagaci\u00f3 de malalties infeccioses, m\u00e9s que mai en aquesta \u00e8poca en qu\u00e8 al coronavirus s&#8217;uneix l&#8217;arribada dels virus d&#8217;hivern.<\/p>\n","protected":false},"author":3,"featured_media":20010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[619,434,440,438,481],"class_list":["post-20018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-coronavirus-ca","tag-grip","tag-hivern","tag-infeccions","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/lavado-manos-1.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La import\u00e0ncia del rentat de mans - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-importancia-del-rentat-de-mans\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La import\u00e0ncia del rentat de mans - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Fins a un 80% dels g\u00e8rmens es transmeten a trav\u00e9s de les mans. 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