{"id":19974,"date":"2020-10-02T14:15:35","date_gmt":"2020-10-02T12:15:35","guid":{"rendered":"https:\/\/www.mgc.es\/?p=19974"},"modified":"2020-10-15T13:30:50","modified_gmt":"2020-10-15T11:30:50","slug":"hablemos-de-la-menopausia","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/hablemos-de-la-menopausia\/","title":{"rendered":"Parlem de la menopausa"},"content":{"rendered":"\n<div class=\"video\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/468498499\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p>La menopausa \u00e9s un per\u00edode de transici\u00f3 que experimenta la dona entre la fi de la seva etapa reproductiva i el comen\u00e7ament de la no reproductiva, i que ve determinada per un descens dels nivells d&#8217;estr\u00f2gens en els ovaris. Avui parlem de la menopausa amb la doctora Rosa Porqueras, especialista en ginecologia del Centre M\u00e8dic MGC, i de com afecten la dona els canvis en aquesta etapa de la seva vida.<\/p>\n\n\n\n<p><strong>Qu\u00e8 \u00e9s la menopausa?<\/strong> La menopausa com a tal \u00e9s el cessament de les menstruacions. Les dones neixen amb una dotaci\u00f3 fol\u00b7licular determinada gen\u00e8ticament, que s\u00f3n els \u00f2vuls immadurs, amb capacitat de madurar cada mes. Amb el pas del temps, arriba un moment en qu\u00e8 aquests \u00f2vuls s&#8217;esgoten i l&#8217;ovari deixa de funcionar. Aix\u00f2 va acompanyat d&#8217;una s\u00e8rie de s\u00edmptomes que apareixen abans de l&#8217;\u00faltima menstruaci\u00f3. Aquest per\u00edode sol durar uns cinc anys i produeix molts canvis en l\u2019aspecte f\u00edsic i emocional.<\/p>\n\n\n\n<p><strong>A quina edat sol presentar-se?<\/strong> La menopausa se sol presentar, generalment, entre els 47 i els 55 anys. De mitjana, les dones espanyoles arriben al climateri cap als 50 anys. Aproximadament un 1% de les dones tenen una menopausa preco\u00e7, qualificada aix\u00ed per l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS) quan la funci\u00f3 ov\u00e0rica desapareix a edats inferiors als 40-45 anys.<\/p>\n\n\n\n<p><strong>Quins s\u00f3n els s\u00edmptomes i quant de temps solen durar?<\/strong> Durant la menopausa es produeixen diversos canvis hormonals en la dona. Els estr\u00f2gens s\u00f3n unes hormones que actuen en les c\u00e8l\u00b7lules i el descens dels seus nivells produeix molts canvis emocionals i f\u00edsics que poden influir en la seva salut.<\/p>\n\n\n\n<p>Els s\u00edmptomes de la menopausa o del climateri (m&#8217;agrada m\u00e9s parlar del per\u00edode climat\u00e8ric), s\u00f3n diversos: irregularitat en les menstruacions, les sufocacions \u2013el que anomenem la s\u00edndrome ovarioprivo\u2013, mals de cap, augment de les infeccions urin\u00e0ries, augment de pes , palpitacions, manca de concentraci\u00f3, descens de la libido i sequedat vaginal\u2026, i tamb\u00e9 poden apar\u00e8ixer o empitjorar les incontin\u00e8ncies d&#8217;orina.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/menopausia-880x587.jpg\" alt=\"\" class=\"wp-image-19979\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/menopausia-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/menopausia-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/menopausia-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/menopausia-600x400.jpg 600w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/menopausia.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>A mitj\u00e0 termini, el s\u00edmptoma m\u00e9s important que es manifesta en aquest per\u00edode \u00e9s l&#8217;atr\u00f2fia vulvovaginal. I, a llarg termini, amb el pas dels anys i tenint en compte la menor pres\u00e8ncia d\u2019estr\u00f2gens, hem de vigilar molt el risc d&#8217;osteoporosi \u2013perqu\u00e8 l&#8217;organisme perd capacitat per absorbir calci\u2013 i el risc cardiovascular, ja que el paper d&#8217;aquestes hormones tamb\u00e9 actua de forma determinant en el sistema circulatori. Per a una major seguretat i tranquil\u00b7litat, cal fer revisions m\u00e8diques peri\u00f2diques durant el per\u00edode de la menopausa. Les dones que pateixen ja hipertensi\u00f3, diabetis o hipercolesterol\u00e8mia poden requerir de forma individualitzada un tractament farmacol\u00f2gic espec\u00edfic.<\/p>\n\n\n\n<p>Els constants canvis hormonals de la menopausa comporten tamb\u00e9 una s\u00e8rie de canvis des de l&#8217;esfera psicol\u00f2gica, com ara irritabilitat, insomni, passar d&#8217;estats d&#8217;euf\u00f2ria a estats de tristesa sense cap motiu&#8230; Sol ser un estat temporal, encara que en ocasions pot prolongar-se en el temps i, si no es tracten, pot derivar en una depressi\u00f3.<\/p>\n\n\n\n<p><strong>Com es poden reduir els s\u00edmptomes?<\/strong> El consell professional en aquesta \u00e8poca i l&#8217;adaptaci\u00f3 d&#8217;h\u00e0bits saludables que millorin la nostra qualitat de vida s\u00f3n determinants per minimitzar els s\u00edmptomes.<\/p>\n\n\n\n<p>A m\u00e9s, a l&#8217;inici de la menopausa, que \u00e9s quan afecta m\u00e9s la qualitat de vida, hi ha tractaments espec\u00edfics dirigits a disminuir la simptomatologia que presenten les dones. La ter\u00e0pia hormonal \u00e9s realment efectiva. Encara que algunes vegades s&#8217;ha posat en dubte, en tots els estudis que s&#8217;han desenvolupat s&#8217;ha comprovat que funciona, sobretot en les dones que presenten una menopausa preco\u00e7 i en aquelles dones que realment tenen una simptomatologia que afecta molt a la seva qualitat de vida.<\/p>\n\n\n\n<p>\u00c9s important insistir que les dones hem de tenir cura del trofisme vaginal. De la mateixa manera que ens posem crema a la cara cada dia, tamb\u00e9 hem de tenir en compte que hem de tenir cura d\u2019aquesta part tan important del nostre cos. Per a aquest problema tamb\u00e9 hi ha tractaments locals amb estr\u00f2gens molt efica\u00e7os (nom\u00e9s estan contraindicats en dones que tenen c\u00e0ncer de mama) que van francament b\u00e9 per millorar la qualitat de vida, per augmentar la possibilitat de tenir relacions satisfact\u00f2ries indolores i per millorar la simptomatologia urin\u00e0ria.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La menopausa \u00e9s un per\u00edode de transici\u00f3 que experimenta la dona entre la fi de la seva etapa reproductiva i el comen\u00e7ament de la no reproductiva, i que ve determinada per un descens dels nivells d&#8217;estr\u00f2gens en els ovaris. Avui parlem de la menopausa amb la doctora Rosa Porqueras, especialista en ginecologia del Centre M\u00e8dic [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[402,413,450,634],"class_list":["post-19974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-centre-medic","tag-destacat","tag-medicina-preventiva-ca","tag-menopausia"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/Imagen2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parlem de la menopausa - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/hablemos-de-la-menopausia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parlem de la menopausa - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"La menopausa \u00e9s un per\u00edode de transici\u00f3 que experimenta la dona entre la fi de la seva etapa reproductiva i el comen\u00e7ament de la no reproductiva, i que ve determinada per un descens dels nivells d&#8217;estr\u00f2gens en els ovaris. Avui parlem de la menopausa amb la doctora Rosa Porqueras, especialista en ginecologia del Centre M\u00e8dic [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/hablemos-de-la-menopausia\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-02T12:15:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-15T11:30:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/10\/Imagen2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Parlem de la menopausa - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/hablemos-de-la-menopausia\/","og_locale":"ca_ES","og_type":"article","og_title":"Parlem de la menopausa - MGC M\u00fatua","og_description":"La menopausa \u00e9s un per\u00edode de transici\u00f3 que experimenta la dona entre la fi de la seva etapa reproductiva i el comen\u00e7ament de la no reproductiva, i que ve determinada per un descens dels nivells d&#8217;estr\u00f2gens en els ovaris. 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