{"id":19803,"date":"2020-09-10T09:00:00","date_gmt":"2020-09-10T07:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=19803"},"modified":"2021-07-07T09:26:19","modified_gmt":"2021-07-07T07:26:19","slug":"les-10-millors-vitamines-i-suplements-per-reforcar-el-teu-sistema-immunitari","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/les-10-millors-vitamines-i-suplements-per-reforcar-el-teu-sistema-immunitari\/","title":{"rendered":"Les 10 millors vitamines i suplements per refor\u00e7ar el teu sistema immunitari"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/les-10-millors-vitamines-i-suplements-per-reforcar-el-teu-sistema-immunitari\/#Importancia_de_les_vitamines_en_el_sistema_immunologic\" >Import\u00e0ncia de les vitamines en el sistema immunol\u00f2gic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/les-10-millors-vitamines-i-suplements-per-reforcar-el-teu-sistema-immunitari\/#7_Vitamines_per_reforcar_el_sistema_immunitari\" >7 Vitamines per refor\u00e7ar el sistema immunitari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/les-10-millors-vitamines-i-suplements-per-reforcar-el-teu-sistema-immunitari\/#3_suplements_per_ajudar_el_sistema_immunitari\" >3 suplements per ajudar el sistema immunitari<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/09\/mejores-vitaminas-para-el-sistema-inmunologico.jpg\" alt=\"mejores vitaminas para el sistema inmunologico\" class=\"wp-image-22031\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/09\/mejores-vitaminas-para-el-sistema-inmunologico.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/09\/mejores-vitaminas-para-el-sistema-inmunologico-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/09\/mejores-vitaminas-para-el-sistema-inmunologico-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u00c9s d\u2019esperar que viurem poques circumst\u00e0ncies a la vida com aquesta, en la qual la temible covid aguaita. Tots coneixem persones que han tingut el virus d\u2019una manera discreta; que amb prou feines van tenir s\u00edmptomes estranys (com la p\u00e8rdua del gust i de l\u2019olfacte) per\u00f2 poca cosa m\u00e9s. D\u2019altres no van ser tan afortunats, per desgr\u00e0cia. El perqu\u00e8 d\u2019alguns s\u00ed i els altres no, la ci\u00e8ncia \u00e9s ara com ara incapa\u00e7 d\u2019explicar-ho, llevat de les malalties cr\u00f2niques pr\u00e8vies que aquests \u00faltims poguessin patir. Per\u00f2 el que s\u00ed que sap la ci\u00e8ncia \u00e9s la import\u00e0ncia de tenir un sistema immunitari fort.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>La recepta per aconseguir-ho \u00e9s, b\u00e0sicament, portar una vida sana, no fumar, fer exercici amb regularitat i menjar d\u2019una manera saludable, mantenint el pes ideal. Per\u00f2 tamb\u00e9 hi ha maneres d\u2019ajudar el cos a estar a punt, aportant-li vitamines i minerals que potenciaran el seu sistema. Aqu\u00ed et proposem les 10 millors vitamines per al sistema immunol\u00f2gic i 3 suplements per a refor\u00e7ar-lo.<\/p>\n\n\n\n<p><code>[mautic type=\"content\" slot=\"ebook-02-ca\" \/]<\/code><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importancia_de_les_vitamines_en_el_sistema_immunologic\"><\/span>Import\u00e0ncia de les vitamines en el sistema immunol\u00f2gic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Com tots els sistemes del cos (com els que afecten el nivell de glucosa en sang o els nivells d\u2019oxigen al cervell), el sistema immunitari t\u00e9 un estat ideal.<\/p>\n\n\n\n<p>Si est\u00e0 massa baix, ser\u00e0 incapa\u00e7 de lluitar contra els atacs d\u2019agents pat\u00f2gens; i si est\u00e0 massa alt, hi ha el risc de desenvolupar problemes autoimmunitaris, ra\u00f3 per la qual determinats sistemes sans del cos es poden veure atacats per aquest. En s\u00f3n exemples la diabetis tipus 1, l\u2019esclerosi m\u00faltiple, l\u2019artritis reumatoide o la psoriasi.<\/p>\n\n\n\n<p>Ens haur\u00edem d\u2019assegurar que el sistema immunitari es mantingui en un estat \u00f2ptim i amb les vitamines necess\u00e0ries, i aqu\u00ed \u00e9s on apareix la nutrici\u00f3, amb el coneixement que tenim sobre les vitamines, els minerals i els nutrients.<\/p>\n\n\n\n<p>En botigues especialitzades es poden trobar suplements de totes les vitamines i els minerals que citem a continuaci\u00f3. Per\u00f2, si \u00e9s possible, sempre \u00e9s millor ingerir-los en estat natural, per aix\u00f2 citem els aliments que els contenen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vitamines_per_reforcar_el_sistema_immunitari\"><\/span><strong>7 Vitamines per refor\u00e7ar el sistema immunitari<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamina A<\/strong><\/h3>\n\n\n\n<p>T\u00e9 la caracter\u00edstica d\u2019afectar parts espec\u00edfiques del sistema immunitari. La vitamina A \u00e9s molt important pel sistema immunol\u00f2gic, doncs estimula la producci\u00f3 de limf\u00f2cits (i la seva activitat), un tipus de c\u00e8l\u00b7lules blanques sangu\u00ednies. Els limf\u00f2cits ataquen els agents invasors i ajuden el cos a produir les prote\u00efnes anomenades anticossos, que mantindran a ratlla infeccions futures.<\/p>\n\n\n\n<p>Bones fonts de vitamina A pel teu sistema immunitari: els lactis, el br\u00f2quil, els ous i la col arrissada, o <em>kale<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamina C<\/strong><\/h3>\n\n\n\n<p>La \u201cprimera l\u00ednia de defensa\u201d a l\u2019hora de combatre g\u00e8rmens i infeccions s\u00f3n els revestiments del nas, l\u2019intest\u00ed i els pulmons, en els quals el col\u00b7lagen t\u00e9 un paper important. I la vitamina C \u00e9s fonamental a l\u2019hora de sintetitzar el col\u00b7lagen. Sense ella, el cos no \u00e9s capa\u00e7 d\u2019elaborar-lo i, per tant, aquests revestiments necessiten vitamina C per mantenir-se en forma.<\/p>\n\n\n\n<p>Tamb\u00e9 ajuda el sistema immunitari a reaccionar davant de virus i infeccions, incrementant la producci\u00f3 de c\u00e8l\u00b7lules blanques, enzims i anticossos. Tamb\u00e9 t\u00e9 efectes antiinflamatoris i antioxidants, elements clau per limitar el perjudici causat pels radicals alliberats durant una resposta immunit\u00e0ria.<\/p>\n\n\n\n<p>Bones fonts de vitamina C: els c\u00edtrics, els kiwis, les fruites del bosc, els pebrots i els espinacs.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/05\/mejores-vitaminas-para-el-sistema-inmunologico-2.jpg\" alt=\"vitaminas sistema inmunologico\" class=\"wp-image-22025\" width=\"645\" height=\"429\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/05\/mejores-vitaminas-para-el-sistema-inmunologico-2.jpg 448w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/05\/mejores-vitaminas-para-el-sistema-inmunologico-2-440x293.jpg 440w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamina E<\/strong><\/h3>\n\n\n\n<p>\u00c9s un potent antioxidant que actua sobre les c\u00e8l\u00b7lules, enfortint les parets cel\u00b7lulars. Aquest enfortiment potencia la funci\u00f3 dels limf\u00f2cits T (c\u00e8l\u00b7lules sangu\u00ednies blanques que actuen com a \u201csoldats\u201d del sistema immunitari), i redueix tamb\u00e9 la inflamaci\u00f3.<\/p>\n\n\n\n<p>Quan un limf\u00f2cit T identifica un patogen, es divideix una vegada i una altra fins a aconseguir un nombre capa\u00e7 de derrotar l\u2019invasor. Per\u00f2 aquesta resposta no funciona adequadament si hi ha estr\u00e8s oxidatiu, com el que provoca fumar, el mateix estr\u00e8s mental i una dieta inadequada.<\/p>\n\n\n\n<p>Bones fonts de vitamina E: olis vegetals, nous i altra fruita seca i les llavors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamina D<\/strong><\/h3>\n\n\n\n<p>La vitmina D constitueix una de les vitamines m\u00e9s importants del sistema immunitari. Activa els limf\u00f2cits T quan es necessiten davant d\u2019una infecci\u00f3, per\u00f2 sense permetre\u2019ls reaccionar en exc\u00e9s. Tamb\u00e9 regula la producci\u00f3 de les citocines.<\/p>\n\n\n\n<p>Fonts de vitamina D pel nostra sistema immunol\u00f2gic: olis de peix i ous.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamina B2 (riboflavina)<\/strong><\/h3>\n\n\n\n<p>\u00c9s vital per a la salut dels gl\u00f2buls vermells, que tamb\u00e9 tenen un paper fonamental en el funcionament del sistema immunitari. A m\u00e9s, t\u00e9 efecte antioxidant, la qual cosa enforteix el sistema.<\/p>\n\n\n\n<p>Fonts de vitamina B2: les carns magres, els ous i les verdures verdes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamina B6<\/strong><\/h3>\n\n\n\n<p>El cos l\u2019utilitza en la producci\u00f3 de c\u00e8l\u00b7lules immunit\u00e0ries i per incrementar el nombre d\u2019anticossos davant de la infecci\u00f3. Funciona tamb\u00e9 com un canal de comunicaci\u00f3 entre citocines i quimiocines, dues prote\u00efnes de \u201csenyalitzaci\u00f3\u201d que utilitza el sistema immunitari quan apareix un agent invasor.<\/p>\n\n\n\n<p>Hi ha molts aliments que la contenen: carn, peix, pl\u00e0tans, patates i tofu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/05\/mejores-vitaminas-para-el-sistema-inmunologico-3.jpg\" alt=\"vitaminas sistema inmonologico\" class=\"wp-image-22033\" width=\"652\" height=\"435\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/05\/mejores-vitaminas-para-el-sistema-inmunologico-3.jpg 499w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/05\/mejores-vitaminas-para-el-sistema-inmunologico-3-440x294.jpg 440w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamina B9: \u00e0cid f\u00f2lic<\/strong><\/h3>\n\n\n\n<p>\u00c9s molt beneficiosa per al sistema immunitari, sobretot en l\u2019envelliment. La producci\u00f3 de limf\u00f2cits T disminueix amb l\u2019edat, i aquesta disminuci\u00f3 es pot pal\u00b7liar amb vitamina B9.<\/p>\n\n\n\n<p>Algunes fonts d\u2019\u00e0cid f\u00f2lic: ous (el rovell), el fetge i altres v\u00edsceres, fruites com el mel\u00f3, l\u2019albercoc i l\u2019alvocat, i els llegums.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_suplements_per_ajudar_el_sistema_immunitari\"><\/span><strong>3 suplements per ajudar el sistema immunitari<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Com has pogut comprovar, les vitamines s\u00f3n molt importants per al sistema immunol\u00f2gic i el seu correcte funcionament. \u00c9s per aix\u00f2 que has d&#8217;assegurar-te que est\u00e0s proporcionant-li al teu cos els nutrients que necessita. A continuaci\u00f3, et deixem els 3 millors suplements per a ajudar al teu sistema immunol\u00f2gic:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Seleni<\/strong><\/h3>\n\n\n\n<p>La falta del mineral seleni s\u2019associa amb una funci\u00f3 immune empobrida. Hi ha estudis que mostren que les persones amb nivells de seleni baixos tenen manca de c\u00e8l\u00b7lules limf\u00f2cits T i per tant una resposta menor a les infeccions v\u00edriques, <br>per tant, el Seleni \u00e9s un suplement per al sistema immunol\u00f2gic de vital import\u00e0ncia. Tamb\u00e9 t\u00e9 un paper important en la producci\u00f3 de citocines.<\/p>\n\n\n\n<p>Bones fonts de seleni: cereals integrals, carns i peixos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zinc<\/strong><\/h3>\n\n\n\n<p>El zinc \u00e9s el seg\u00fcent sumplement important pel sistema immunitari. Quan ens falta zinc el primer que detecta aquesta car\u00e8ncia \u00e9s el sistema immunitari, i s\u2019eleva el risc d\u2019estr\u00e8s oxidatiu i inflamaci\u00f3.<\/p>\n\n\n\n<p>\u00c9s particularment important per, amb l\u2019edat, prevenir les infeccions, at\u00e8s que ajuda el funcionament correcte de la gl\u00e0ndula tim, on es produeixen els limf\u00f2cits T.<\/p>\n\n\n\n<p>Bones fonts de zinc: el marisc, la carn de porc i les mongetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c0cids grassos omega-3<\/strong><\/h3>\n\n\n\n<p>Els \u00e0cids omega-3 m\u00e9s importants per al sistema immunitari s\u00f3n el DHA (\u00e0cid docosahexaenoic) i l\u2019EPA (\u00e0cid eicosapentaenoic). Ajuden a reduir la inflamaci\u00f3 i faciliten la curaci\u00f3 despr\u00e9s que el sistema immunitari hagi neutralitzat els virus.<\/p>\n\n\n\n<p>Les fonts d\u2019\u00e0cids omega-3 s\u00f3n els peixos blaus i el marisc. En cas de ser vegans, les algues.<\/p>\n\n\n\n<p><br>Ara ja saps quines s\u00f3n les 10 millors vitamines i suplements per a refor\u00e7ar el teu sistema immunol\u00f2gic i assegurar el perfecte estat d&#8217;aquest. Des de&nbsp;MGC&nbsp;M\u00fatua portem anys protegint i garantint la salut dels nostres mutualistes amb les nostres <a href=\"https:\/\/www.mgc.es\/ca\/assegurances-de-salut\/total\/\" target=\"_blank\" rel=\"noreferrer noopener\">assegurances de salut <\/a>amb un ampli ventall de cobertures perqu\u00e8, davant qualsevol situaci\u00f3 o emerg\u00e8ncia, puguis estar totalment tranquil. Posa&#8217;t en contacte amb nosaltres i t&#8217;informarem sobre totes les nostres garanties.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s d\u2019esperar que viurem poques circumst\u00e0ncies a la vida com aquesta, en la qual la temible covid aguaita. Tots coneixem persones que han tingut el virus d\u2019una manera discreta; que amb prou feines van tenir s\u00edmptomes estranys (com la p\u00e8rdua del gust i de l\u2019olfacte) per\u00f2 poca cosa m\u00e9s. D\u2019altres no van ser tan afortunats, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[464,514],"class_list":["post-19803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","tag-nutricio","tag-sistema-inmunologic"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/09\/mejores-vitaminas-para-el-sistema-inmunologico.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 10 millors vitamines i suplements per refor\u00e7ar el teu sistema immunitari - MGC M\u00fatua<\/title>\n<meta name=\"description\" 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