{"id":19658,"date":"2020-08-10T09:00:00","date_gmt":"2020-08-10T07:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=19658"},"modified":"2021-05-25T11:36:13","modified_gmt":"2021-05-25T09:36:13","slug":"mascne-com-evitar-els-problemes-cutanis-deguts-a-les-mascaretes","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/mascne-com-evitar-els-problemes-cutanis-deguts-a-les-mascaretes\/","title":{"rendered":"\u2018Mascne\u2019: com evitar els problemes cutanis deguts a les mascaretes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/mascne-com-evitar-els-problemes-cutanis-deguts-a-les-mascaretes\/#Que_es_lacne_mecanica\" >Qu\u00e8 \u00e9s l\u2019acne mec\u00e0nica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/mascne-com-evitar-els-problemes-cutanis-deguts-a-les-mascaretes\/#Que_la_causa\" >Qu\u00e8 la causa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/mascne-com-evitar-els-problemes-cutanis-deguts-a-les-mascaretes\/#Com_es_tracta\" >Com es tracta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/mascne-com-evitar-els-problemes-cutanis-deguts-a-les-mascaretes\/#Com_evitar_la_%E2%80%98mascne\" >Com evitar la \u2018mascne\u2019<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/mascne-com-evitar-els-problemes-cutanis-deguts-a-les-mascaretes\/#En_resum\" >En resum<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/08\/Mujer-mascarilla.jpg\" alt=\"Mujer con mascarilla\" class=\"wp-image-19659\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/08\/Mujer-mascarilla.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/08\/Mujer-mascarilla-440x294.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/08\/Mujer-mascarilla-768x513.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/08\/Mujer-mascarilla-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Les mascaretes redueixen el risc de contagiar la covid-19 i el seu \u00fas \u00e9s recomanat; si no obligat. Per\u00f2 poden causar un efecte indesitjable: la \u201cmascne\u201d \u2013el terme no existeix\u2013, que no \u00e9s res m\u00e9s que l\u2019acne mec\u00e0nica, una erupci\u00f3 causada per un objecte que provoca sudoraci\u00f3 de la pell i que a m\u00e9s la frega. Pot donar-se en qualsevol lloc del cos i est\u00e0 relacionada amb un \u00fas prolongat de roba molt cenyida, biquinis, sostenidors, cascos o\u2026 mascaretes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_lacne_mecanica\"><\/span><strong>Qu\u00e8 \u00e9s l\u2019acne mec\u00e0nica<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sense cap mena de dubte, l\u2019augment de situacions d\u2019estr\u00e8s ha causat brots i reaparicions de problemes cutanis, per\u00f2 un tipus \u201cnou\u201d d\u2019acne ha sortit a la palestra. Es caracteritza per petits barbs que apareixen en zones tapades per la mascareta. L\u2019\u00fas generalitzat del dispositiu ha suposat un augment del problema.<\/p>\n\n\n\n<p>La pot causar qualsevol tipus de mascareta, tant si \u00e9s de tela, teixit \u201cm\u00e8dic\u201d o de paper. \u00c9s ben conegut pels professionals sanitaris, que es veuen obligats a portar mascaretes durant per\u00edodes llargs de temps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_la_causa\"><\/span><strong>Qu\u00e8 la causa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u2019acne mec\u00e0nica pot apar\u00e8ixer quan algun agent protector pressiona la pell; en fases primerenques, la pell pot simplement mostrar-se aspra, per\u00f2 a mesura que progressa, aquests petits brots es poden irritar i acabar sent butllofes.<\/p>\n\n\n\n<p>Tot aix\u00f2 \u00e9s degut a l\u2019entorn de la mascareta: la suor, els olis de la pell i els bacteris queden atrapats entre la m\u00e0scara i la pell. L\u2019augment de la humitat i el fregament de la m\u00e0scara causen que la pell sigui m\u00e9s permeable a aquests agents i s\u2019irriti. En casos extrems es pot generar dermatitis de contacte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_tracta\"><\/span><strong>Com es tracta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Abans de posar-te la mascareta<\/strong><\/h3>\n\n\n\n<p>Posa\u2019t una crema hidratant o una crema protectora (de barrera), insistint en les zones on t\u2019estrenyi m\u00e9s.<\/p>\n\n\n\n<p>Parla amb el teu farmac\u00e8utic perqu\u00e8 et recomani el m\u00e9s efectiu en el teu cas, tenint en compte el teu propi tipus de pell. Deixa que la crema actu\u00ef durant trenta minuts abans de posar-te-la.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Despr\u00e9s de portar-la<\/strong><\/h3>\n\n\n\n<p>Despr\u00e9s de treure-te-la, renta\u2019t curosament la cara i posa\u2019t crema hidratant. Evita productes agressius \u2013que continguin per\u00f2xid de benzil o retinol, per exemple\u2013, at\u00e8s que poden irritar m\u00e9s la pell, tenint en compte l\u2019efecte de la fricci\u00f3 de la mascareta.<\/p>\n\n\n\n<p>No et pintis; oblida el maquillatge fins que la pell es recuperi del tot, at\u00e8s que pots empitjorar el problema. Si utilitzes mascaretes de tela, renta-les amb freq\u00fc\u00e8ncia, si \u00e9s possible amb aigua a 60 \u00baC i utilitzant detergents hipoal\u00b7lerg\u00f2gens i sense aromes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_evitar_la_%E2%80%98mascne\"><\/span><strong>Com evitar la \u2018mascne\u2019<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cuida\u2019t especialment la cara<\/strong><\/h3>\n\n\n\n<p>Renta-te-la amb un netejador suau, sense frag\u00e0ncies i amb aigua t\u00e8bia. Utilitza una esponja suau o una tovalloleta especial, per\u00f2 no te l\u2019apliquis amb els dits, at\u00e8s que, encara que estiguin molt nets, poden irritar-te la pell.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Utilitza la mascareta del material i la mida adequats<\/strong><\/h3>\n\n\n\n<p>Els professionals sanitaris tenen poca elecci\u00f3, at\u00e8s que han d\u2019utilitzar l\u2019adequada al seu tipus de feina, per\u00f2 la resta podem triar la que ens causi menys fricci\u00f3 possible. \u00c9s important que el material del qual est\u00e0 feta no sigui sint\u00e8tic (poli\u00e8ster, nil\u00f3 o rai\u00f3).<\/p>\n\n\n\n<p>Ha de ser tan c\u00f2moda com sigui possible. S\u2019ha d\u2019ajustar al pont del nas, als costats de la cara i a sota la barbeta. La mida adequada podr\u00e0 evitar problemes cutanis. \u00c9s important que et sigui c\u00f2moda per evitar tocar-la amb freq\u00fc\u00e8ncia, at\u00e8s que els dits s\u00f3n generalment portadors de g\u00e8rmens que irremeiablement traslladaries a la mascareta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cuida\u2019t<\/strong><\/h3>\n\n\n\n<p>Oblidant per un moment la mascareta, cuida\u2019t tamb\u00e9 i mant\u00e9n-te ben hidratat. Ajudar\u00e0 si portes mascareta tot el dia i tamb\u00e9 tindr\u00e0 efectes beneficiosos per a la pell de la cara.<\/p>\n\n\n\n<p>Menja b\u00e9. Qualsevol lector d\u2019aquests articles ja sap a qu\u00e8 ens referim: molta fruita i verdura i hidrats d\u2019absorci\u00f3 lenta i evitant els greixos animals i els hidrats refinats. Tornant a la pell, hi ha certa evid\u00e8ncia que el sucre i els lactis empitjoren l\u2019acne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pren-te un respir<\/strong><\/h3>\n\n\n\n<p>L\u2019associaci\u00f3 americana de dermatologia (American Association of Dermatologists) recomana fer descansos de 15 minuts cada quatre hores, naturalment sempre que sigui possible i, sobretot, segur.<\/p>\n\n\n\n<p>En realitat, aquesta norma es dirigeix m\u00e9s als professionals sanitaris que a la resta de la poblaci\u00f3, per\u00f2 \u00e9s aplicable a qualsevol que porti mascareta moltes hores al dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"En_resum\"><\/span><strong>En resum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La \u201cmascne\u201d \u00e9s un trastorn relativament nou i que ha crescut exponencialment amb la pand\u00e8mia. Es va detectar primerament en els professionals sanitaris, per\u00f2 ara que en gran mesura tothom utilitza mascaretes, el problema s\u2019ha est\u00e8s i resulta important evitar problemes de la pell i saber com mitigar-los si es presenten.<\/p>\n\n\n\n<p>I recorda: si tens un problema que no se soluciona amb aquestes recomanacions, m\u00e9s les que et pugui proporcionar el teu farmac\u00e8utic, ves a veure el teu metge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les mascaretes redueixen el risc de contagiar la covid-19 i el seu \u00fas \u00e9s recomanat; si no obligat. Per\u00f2 poden causar un efecte indesitjable: la \u201cmascne\u201d \u2013el terme no existeix\u2013, que no \u00e9s res m\u00e9s que l\u2019acne mec\u00e0nica, una erupci\u00f3 causada per un objecte que provoca sudoraci\u00f3 de la pell i que a m\u00e9s la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[619,412],"class_list":["post-19658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-coronavirus-ca","tag-dermatologia-ca"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/08\/Mujer-mascarilla.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u2018Mascne\u2019: com evitar els problemes cutanis deguts a les mascaretes - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/mascne-com-evitar-els-problemes-cutanis-deguts-a-les-mascaretes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Mascne\u2019: com evitar els problemes cutanis deguts a les mascaretes - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Les mascaretes redueixen el risc de contagiar la covid-19 i el seu \u00fas \u00e9s recomanat; si no obligat. 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