{"id":19455,"date":"2020-07-10T09:00:00","date_gmt":"2020-07-10T07:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=19455"},"modified":"2021-07-26T10:48:10","modified_gmt":"2021-07-26T08:48:10","slug":"ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/","title":{"rendered":"Ballar: una activitat divertida i amb molts beneficis per a la salut"},"content":{"rendered":"\n
\"Beneficios<\/figure>\n\n\n\n

Ballar no nom\u00e9s \u00e9s una activitat social divertida, tamb\u00e9 \u00e9s una eina molt potent per cuidar la nostra salut: ens mant\u00e9 en forma, millora la circulaci\u00f3 sangu\u00ednia, ajuda a cremar l’exc\u00e9s de greix corporal, tonifica els m\u00fasculs, millora l’elasticitat de les articulacions, mitiga l’estr\u00e8s i mant\u00e9 el cervell actiu. En concret, \u00e9s una fant\u00e0stica opci\u00f3 per als pacients amb insufici\u00e8ncia card\u00edaca. Pren nota de tots els beneficis que t\u00e9 el ball per al cor.<\/p>\n\n\n\n\n\n\n\n

Quan parlem de fer exercici per cuidar el nostre cor<\/strong>, \u00e9s molt probable que el primer que pensem sigui en la pr\u00e0ctica d’algun esport, cosa que pot desanimar-nos si ho identifiquem amb rutines i esfor\u00e7 f\u00edsic. No obstant aix\u00f2, ballar \u00e9s una activitat associada a la diversi\u00f3 que, a qualsevol edat, funciona de forma excel\u00b7lent per exercitar el nostre cos i la nostra ment<\/strong>, i \u00e9s una bona ter\u00e0pia per cuidar la salut cardiovascular.<\/p>\n\n\n\n

Quins beneficis ens aporta ballar? Ballar \u00e9s una activitat divertida que millora la nostra salut f\u00edsica i psicol\u00f2gica, per la qual cosa \u00e9s molt recomanable a qualsevol edat.<\/p>\n\n\n

[mautic type=”content” slot=”ebook-04-ca” \/]<\/p>\n\n\n\n

Millora la salut cardiovascular<\/h3>\n\n\n\n

Ballar \u00e9s un exercici aer\u00f2bic<\/strong> que t\u00e9 en la salut cardiovascular efectes similars als d’altres tipus d’exercici, com ara caminar o anar en bicicleta: millora la circulaci\u00f3 sangu\u00ednia, controla la pressi\u00f3 arterial, augmenta la capacitat pulmonar, ajuda a cremar l’exc\u00e9s de greix corporal i a controlar els nivells de colesterol i de sucre a la sang.<\/p>\n\n\n\n

Els experts destaquen que \u00e9s una de les millors ter\u00e0pies per tenir un cor sa i fort, sobretot en pacients amb insufici\u00e8ncia card\u00edaca<\/strong>, ja que el 50% solen abandonar la pr\u00e0ctica d’activitat f\u00edsica al cap d’un mes. El factor psicol\u00f2gic que associa ballar a moments de diversi\u00f3 fa que l’activitat f\u00edsica es realitzi amb menys esfor\u00e7 mental del que es realitzaria si s’estigu\u00e9s practicant un altre tipus d’exercici, com ara c\u00f3rrer.<\/p>\n\n\n\n

\"Beneficios<\/figure>\n\n\n\n

Mant\u00e9 el cervell actiu i millora la coordinaci\u00f3<\/h3>\n\n\n\n

Ballar implica practicar i recordar rutines, coreografies i moviments amb unes seq\u00fc\u00e8ncies i temps determinats. Tamb\u00e9 demana improvisaci\u00f3, cosa que ajuda a desenvolupar l’activitat cerebral i a millorar la coordinaci\u00f3<\/strong>. Un estudi sobre la gent gran publicat al New England Journal of Medicine, va trobar que el ball freq\u00fcent ajuda a evitar els efectes de l’Alzheimer i altres formes de dem\u00e8ncia.<\/p>\n\n\n\n

Enforteix el sistema musculo-esquel\u00e8tic<\/h3>\n\n\n\n

Ballar enforteix els ossos, tonifica els m\u00fasculs, millora la flexibilitat, augmenta l’elasticitat de les articulacions i la resist\u00e8ncia corporal<\/strong>. Aix\u00ed doncs, el ball prev\u00e9 l’osteoporosi, les malalties articulars i, en enfortir espec\u00edficament els m\u00fasculs de l’esquena, ajuda a corregir males postures i a alleujar el dolor d’esquena que provoquen.<\/p>\n\n\n\n

A m\u00e9s, ballar millora el rendiment f\u00edsic i augmenta el nivell d’energia<\/strong> en els adults.<\/p>\n\n\n\n

Prev\u00e9u la depressi\u00f3 l’ansietat i combat l’estr\u00e8s<\/h3>\n\n\n\n

La ter\u00e0pia de moviment de la dansa i la m\u00fasica provoquen reaccions hormonals en el cervell, que allibera serotonina i dopamina<\/strong>. Aquestes hormones produeixen una sensaci\u00f3 de plaer i benestar que milloren l’ansietat i els estats lleus de depressi\u00f3. Tamb\u00e9 es redueixen els nivells de cortisol, l’anomenada “hormona de l’estr\u00e8s”.<\/p>\n\n\n\n

\"Beneficios<\/figure>\n\n\n\n

Fomenta la interacci\u00f3 social i augmenta l’autoestima<\/h3>\n\n\n\n

Ballar \u00e9s una activitat que sol ser grupal, de manera que promou de forma positiva les relacions interpersonals<\/strong> i \u00e9s especialment beneficiosa per a persones que poden tenir sentiments d’a\u00efllament i depressi\u00f3, com ara la gent gran que viu sola. A m\u00e9s, els \u00e8xits i aven\u00e7os que es realitzen en el ball en controlar els passos, els moviments i el ritme, ens ofereixen un extra de confian\u00e7a que millora i refor\u00e7a l’autoestima.<\/p>\n\n\n\n

En conclusi\u00f3, ballar de forma freq\u00fcent no nom\u00e9s beneficia la salut f\u00edsica sin\u00f3 tamb\u00e9 la mental. Hi ha opcions per a tots els gustos: jazz, salsa, merengue, bachata, reggaeton, zumba, hip-hop, ballet, contempor\u00e0nia, etc. Nom\u00e9s has de triar l’estil que m\u00e9s t’agrada, consultar amb el metge la intensitat adequada si pateixes algun tipus de patologia<\/strong> (per exemple, una malaltia cardiovascular) i… tots a ballar!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ballar no nom\u00e9s \u00e9s una activitat social divertida, tamb\u00e9 \u00e9s una eina molt potent per cuidar la nostra salut: ens mant\u00e9 en forma, millora la circulaci\u00f3 sangu\u00ednia, ajuda a cremar l’exc\u00e9s de greix corporal, tonifica els m\u00fasculs, millora l’elasticitat de les articulacions, mitiga l’estr\u00e8s i mant\u00e9 el cervell actiu. En concret, \u00e9s una fant\u00e0stica opci\u00f3 […]<\/p>\n","protected":false},"author":3,"featured_media":19453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[643,665],"tags":[410,496],"class_list":["post-19455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-ejercicio","category-vida-sana-ca","tag-esport","tag-salut-cardiovascular"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/07\/deporte-corazon-bailar.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"\nBallar: una activitat divertida i amb molts beneficis per a la salut - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ballar: una activitat divertida i amb molts beneficis per a la salut - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Ballar no nom\u00e9s \u00e9s una activitat social divertida, tamb\u00e9 \u00e9s una eina molt potent per cuidar la nostra salut: ens mant\u00e9 en forma, millora la circulaci\u00f3 sangu\u00ednia, ajuda a cremar l’exc\u00e9s de greix corporal, tonifica els m\u00fasculs, millora l’elasticitat de les articulacions, mitiga l’estr\u00e8s i mant\u00e9 el cervell actiu. En concret, \u00e9s una fant\u00e0stica opci\u00f3 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-10T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-26T08:48:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/07\/deporte-corazon-bailar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"860\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ballar: una activitat divertida i amb molts beneficis per a la salut - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/","og_locale":"ca_ES","og_type":"article","og_title":"Ballar: una activitat divertida i amb molts beneficis per a la salut - MGC M\u00fatua","og_description":"Ballar no nom\u00e9s \u00e9s una activitat social divertida, tamb\u00e9 \u00e9s una eina molt potent per cuidar la nostra salut: ens mant\u00e9 en forma, millora la circulaci\u00f3 sangu\u00ednia, ajuda a cremar l’exc\u00e9s de greix corporal, tonifica els m\u00fasculs, millora l’elasticitat de les articulacions, mitiga l’estr\u00e8s i mant\u00e9 el cervell actiu. En concret, \u00e9s una fant\u00e0stica opci\u00f3 […]","og_url":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2020-07-10T07:00:00+00:00","article_modified_time":"2021-07-26T08:48:10+00:00","og_image":[{"width":860,"height":513,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/07\/deporte-corazon-bailar.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Ballar: una activitat divertida i amb molts beneficis per a la salut","datePublished":"2020-07-10T07:00:00+00:00","dateModified":"2021-07-26T08:48:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/"},"wordCount":727,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/07\/deporte-corazon-bailar.jpg","keywords":["esport","salut cardiovascular"],"articleSection":["Bienestar y ejercicio","Vida Sana"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/","url":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/","name":"Ballar: una activitat divertida i amb molts beneficis per a la salut - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/07\/deporte-corazon-bailar.jpg","datePublished":"2020-07-10T07:00:00+00:00","dateModified":"2021-07-26T08:48:10+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/07\/deporte-corazon-bailar.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/07\/deporte-corazon-bailar.jpg","width":860,"height":513,"caption":"Beneficios de bailar"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/ballar-una-activitat-divertida-i-amb-molts-beneficis-per-a-la-salut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Ballar: una activitat divertida i amb molts beneficis per a la salut"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/19455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=19455"}],"version-history":[{"count":4,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/19455\/revisions"}],"predecessor-version":[{"id":23131,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/19455\/revisions\/23131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/19453"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=19455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=19455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=19455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}