{"id":18540,"date":"2020-05-05T09:00:00","date_gmt":"2020-05-05T07:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=18540"},"modified":"2021-07-07T12:53:13","modified_gmt":"2021-07-07T10:53:13","slug":"en-que-consisteix-una-alimentacio-saludable","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/en-que-consisteix-una-alimentacio-saludable\/","title":{"rendered":"En qu\u00e8 consisteix una alimentaci\u00f3 saludable?"},"content":{"rendered":"\n
\"Alimentaci\u00f3n<\/figure>\n\n\n\n

Una alimentaci\u00f3 saludable aporta a l’organisme els nutrients essencials i l’energia necess\u00e0ria per mantenir-se sa. Qu\u00e8 hem de con\u00e8ixer a l’hora de plantejar-nos la nostra dieta?<\/p>\n\n\n\n\n\n\n\n

Al llarg de la hist\u00f2ria els aliments s’han utilitzat principalment per sobreviure perqu\u00e8 les persones consumien el que podien i el que tenien disponible. Els aven\u00e7os en la investigaci\u00f3, el f\u00e0cil acc\u00e9s i la gran disponibilitat d’aliments que tenim avui en dia als pa\u00efsos desenvolupats, \u00e9s el que ha perm\u00e8s relacionar l’alimentaci\u00f3 i la salut i determinar que una dieta correcta fomenta la salut i prev\u00e9 les malalties<\/strong>. De la mateixa manera, molts altres estudis relacionen l’alimentaci\u00f3 amb algunes malalties cr\u00f2niques, com ara les malalties cardiovasculars, la diabetis mellitus i l’obesitat.<\/p>\n\n\n\n

Qu\u00e8 \u00e9s una alimentaci\u00f3 saludable?<\/h3>\n\n\n\n

L’alimentaci\u00f3 saludable \u00e9s aquella que aporta a l’organisme els nutrients essencials i l’energia necess\u00e0ria per mantenir-se sa<\/strong> en el present i invertir en la salut del futur, prevenint les malalties.<\/p>\n\n\n\n

Per poder plantejar una dieta correcta i saber qu\u00e8 menjar i en quina quantitat, cal tenir coneixements sobre l’alimentaci\u00f3 i els aliments: segons la majoria dels especialistes en nutrici\u00f3, no \u00e9s que hi hagi aliments bons i dolents, \u00e9s que segons com els combinem aconseguim dietes saludables i dietes poc sanes<\/strong>.<\/p>\n\n\n\n

\"Alimentaci\u00f3n<\/figure>\n\n\n\n

El doctor Antonio Escribano, especialista en endocrinologia i nutrici\u00f3, ens explica que els aliments es classifiquen en energ\u00e8tics, pl\u00e0stics i reguladors<\/strong> i, atenent a aquestes propietats, es classifiquen en set grups<\/strong>:<\/p>\n\n\n\n

  1. L\u00e0ctics (llet, formatge, iogurt)<\/li>
  2. Carns, peixos, ous<\/li>
  3. Patates, llegums, fruits secs<\/li>
  4. Verdures i hortalisses<\/li>
  5. Fruites<\/li>
  6. Cereals i sucres<\/li>
  7. Olis i greixos<\/li><\/ol>\n\n\n\n

    Una alimentaci\u00f3 sana i saludable, ens explica el doctor, en primer lloc ha de combinar diversos aliments de cada un dels 7 grups<\/strong> en una determinada seq\u00fc\u00e8ncia i una organitzaci\u00f3 senzilla que estableix la clau “qualitativa” i saludable de l’alimentaci\u00f3.<\/p>\n\n\n\n

    I un cop establerta l’organitzaci\u00f3 dels aliments, tamb\u00e9 hem de pensar en les\u00a0quantitats apropiades<\/strong>. En general, sempre hem de seguir la mateixa recomanaci\u00f3: la\u00a0moderaci\u00f3<\/strong>. L’ideal \u00e9s que la quantitat d’energia que obtenim a trav\u00e9s de l’alimentaci\u00f3 es correspongui al nostre nivell d’activitat.<\/p>\n\n\n

    [mautic type=”content” slot=”ebook-02-ca” \/]<\/p>\n\n\n\n

    Consells per a una dieta saludable<\/h3>\n\n\n\n

    El primer que hem de tenir en compte \u00e9s que una dieta saludable pot variar durant les diferents etapes de la vida<\/strong>: no tenim les mateixes necessitats nutricionals en la inf\u00e0ncia, que quan som adults o a la tercera edat. I tamb\u00e9 pot variar segons les nostres circumst\u00e0ncies personals<\/strong> i el nostre nivell d’activitat: durant l’embar\u00e0s, si realitzem esport d’alt nivell, etc. Si tenim qualsevol dubte, el millor \u00e9s consultar amb el nostre metge o nutricionista perqu\u00e8 ens doni les pautes adequades personalitzades a la nostra situaci\u00f3 i estil de vida.<\/p>\n\n\n\n

    \"Alimentaci\u00f3n<\/figure>\n\n\n\n

    Tot i que les necessitats nutricionals de cada persona siguin diferents, per a un adult sa sempre \u00e9s recomanable augmentar el consum de fruites i hortalisses<\/strong> (5 racions variades al dia) i d’hidrats de carboni que obtenim d’aliments com les f\u00e8cules i els integrals<\/strong> (arr\u00f2s, cereals , pa…). Tamb\u00e9 \u00e9s convenient cuinar amb poca sal<\/strong> i que no m\u00e9s del 35% de les calories di\u00e0ries s’obtinguin a trav\u00e9s dels greixos<\/strong>.<\/p>\n\n\n\n

    Tamb\u00e9 hem de procurar fer una dieta variada<\/strong> que no ens avorreixi, i per aix\u00f2 podem provar diferents formes de cocci\u00f3 i utilitzar la creativitat per realitzar nous plats i variar la nostra dieta cada setmana. Aix\u00f2 s\u00ed, tampoc hem d’oblidar que menjar \u00e9s una experi\u00e8ncia agradable, de manera que cal aprendre a assaborir els aliments i donar-nos un caprici de tant en tant<\/strong>.<\/p>\n\n\n\n

    La clau per gaudir d’un bon estat de salut \u00e9s combinar una dieta saludable<\/strong> amb activitat f\u00edsica moderada<\/strong>, una bona hidrataci\u00f3<\/strong> i un descans <\/strong>correcte.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Una alimentaci\u00f3 saludable aporta a l’organisme els nutrients essencials i l’energia necess\u00e0ria per mantenir-se sa. Qu\u00e8 hem de con\u00e8ixer a l’hora de plantejar-nos la nostra dieta?<\/p>\n","protected":false},"author":3,"featured_media":18534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[384],"class_list":["post-18540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","tag-alimentacio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/05\/alimentacion-saludable.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"\nEn qu\u00e8 consisteix una alimentaci\u00f3 saludable? - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/en-que-consisteix-una-alimentacio-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En qu\u00e8 consisteix una alimentaci\u00f3 saludable? - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Una alimentaci\u00f3 saludable aporta a l’organisme els nutrients essencials i l’energia necess\u00e0ria per mantenir-se sa. 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