{"id":18441,"date":"2020-04-28T17:30:00","date_gmt":"2020-04-28T15:30:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=18441"},"modified":"2021-03-11T10:49:30","modified_gmt":"2021-03-11T09:49:30","slug":"escoltar-musica-beneficia-el-teu-cor","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/escoltar-musica-beneficia-el-teu-cor\/","title":{"rendered":"Escoltar m\u00fasica beneficia el teu cor"},"content":{"rendered":"\n
\"M\u00fasica<\/figure>\n\n\n\n

La m\u00fasica forma part de les nostres vides: ens acompanya en molts moments, els posa banda sonora i ens transmet multitud d’emocions. Per\u00f2 el poder de la m\u00fasica va molt m\u00e9s enll\u00e0 de l’emocional, ja que tamb\u00e9 \u00e9s capa\u00e7 de restaurar, mantenir i millorar la salut f\u00edsica de les persones. Els seus efectes positius s\u00f3n especialment beneficiosos per a la salut del cor.<\/p>\n\n\n\n\n\n\n\n

Els beneficis de la m\u00fasica han estat reconeguts des de l’antiguitat. Pit\u00e0gores ja deia que cura l’\u00e0nima i nombroses investigacions han reflectit que la m\u00fasica influeix en l’humor, en la creativitat, en les capacitats cognitives i fins i tot en la salut.<\/p>\n\n\n\n

Els efectes de la m\u00fasica<\/h3>\n\n\n\n

Les emocions, tant positives com negatives, promouen la secreci\u00f3 d’hormones, que actuen en el sistema cel\u00b7lular de l’organisme.<\/p>\n\n\n\n

Escoltar la m\u00fasica que ens agrada estimula la mateixa zona del cervell que quan mengem xocolata, practiquem sexe o ens enamorem, i t\u00e9 el mateix efecte que altres emocions positives, com ara el riure<\/a>. Les responsables s\u00f3n les endorfines que allibera el cervell i que ens proporcionen una sensaci\u00f3 de benestar i felicitat, una hormona que funciona com a ant\u00eddot natural contra l’estr\u00e8s, l’ansietat, la depressi\u00f3, la fatiga o fins i tot el dolor.<\/p>\n\n\n\n

Com a conseq\u00fc\u00e8ncia, aquesta sensaci\u00f3 de benestar produ\u00efda per la m\u00fasica redueix els nivells de cortisol, l’hormona de l’estr\u00e8s, que secretada en exc\u00e9s \u00e9s responsable de l’envelliment prematur i del debilitament del sistema immune i que pot influir de manera negativa en la salut i augmentar la predisposici\u00f3 a patir malalties.<\/p>\n\n\n\n

\"M\u00fasica<\/figure>\n\n\n\n

Beneficis de la m\u00fasica per al cor<\/h3>\n\n\n\n

La m\u00fasica afavoreix especialment la salut cardiovascular. Alguns estudis cient\u00edfics han demostrat que influeix en l’endoteli, la capa que recobreix els vasos sanguinis i la funci\u00f3 del qual \u00e9s regular el flux de la sang i ajustar la coagulaci\u00f3 i l’espessiment sanguini, de manera que juga un paper fonamental en el desenvolupament de la malaltia cardiovascular.<\/p>\n\n\n\n

Les endorfines que s’alliberen a l’escoltar la m\u00fasica que ens agrada fan que l’endoteli es dilati i que augmenti el flux sanguini en les regions del cervell associades a la recompensa, l’emoci\u00f3 i l’excitaci\u00f3.<\/p>\n\n\n\n

Els beneficis de la m\u00fasica en el sistema cardiovascular s\u00f3n molts i molt evidents. Des de fa alguns anys les investigacions del cardi\u00f2leg Predrag Mitrovic tamb\u00e9 han reflectit que, utilitzada com a ter\u00e0pia, cura i refor\u00e7a la salut del cor.<\/p>\n\n\n\n

En aquests estudis es va poder demostrar que una selecci\u00f3 adequada del g\u00e8nere musical, el to i el tempo d’una composici\u00f3 tenen efectes positius en els pacients amb malalties card\u00edaques. La causa \u00e9s que en generar la quantitat suficient d’endorfines es redueix la freq\u00fc\u00e8ncia card\u00edaca i la pressi\u00f3 arterial, que \u00e9s el m\u00e9s important quan el cor est\u00e0 malm\u00e8s. Es va poder comprovar que, a l’escoltar la m\u00fasica escollida pel pacient mateix, el di\u00e0metre del vas sanguini del bra\u00e7 estudiat es dilatava un 26% i es redu\u00efa el ritme card\u00edac a 6,44 batecs per minut.<\/p>\n\n\n\n

\"M\u00fasica<\/figure>\n\n\n\n

En conclusi\u00f3, escoltar m\u00fasica pot ajudar a reduir la pressi\u00f3 sangu\u00ednia, el ritme card\u00edac, la freq\u00fc\u00e8ncia respirat\u00f2ria, l’ansietat i el dolor en pacients amb malalties cardiovasculars. \u00c9s tan efica\u00e7 que la musicoter\u00e0pia (escoltar m\u00fasica com a medicina) t\u00e9 beneficis provats: 12 minuts \u00e9s el temps necessari per posar en marxa els complexos mecanismes en l’organisme que s\u00f3n beneficiosos per al cor i 30 minuts de m\u00fasica al dia ajuden a mantenir nivells estables de pressi\u00f3 sangu\u00ednia, palpitaci\u00f3 del cor normal i menys estr\u00e8s.<\/p>\n\n\n\n

Aix\u00ed que pren-ne nota: si vols cuidar millor la teva salut i el teu cor, mantingues h\u00e0bits saludables i que comenci la m\u00fasica!<\/p>\n","protected":false},"excerpt":{"rendered":"

La m\u00fasica forma part de les nostres vides: ens acompanya en molts moments, els posa banda sonora i ens transmet multitud d’emocions. Per\u00f2 el poder de la m\u00fasica va molt m\u00e9s enll\u00e0 de l’emocional, ja que tamb\u00e9 \u00e9s capa\u00e7 de restaurar, mantenir i millorar la salut f\u00edsica de les persones. Els seus efectes positius s\u00f3n […]<\/p>\n","protected":false},"author":3,"featured_media":18434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[666,665],"tags":[496,499],"class_list":["post-18441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits-saludables","category-vida-sana-ca","tag-salut-cardiovascular","tag-salut-emocional"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/musica-corazon.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"\nEscoltar m\u00fasica beneficia el teu cor - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/escoltar-musica-beneficia-el-teu-cor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escoltar m\u00fasica beneficia el teu cor - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"La m\u00fasica forma part de les nostres vides: ens acompanya en molts moments, els posa banda sonora i ens transmet multitud d’emocions. Per\u00f2 el poder de la m\u00fasica va molt m\u00e9s enll\u00e0 de l’emocional, ja que tamb\u00e9 \u00e9s capa\u00e7 de restaurar, mantenir i millorar la salut f\u00edsica de les persones. 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Per\u00f2 el poder de la m\u00fasica va molt m\u00e9s enll\u00e0 de l’emocional, ja que tamb\u00e9 \u00e9s capa\u00e7 de restaurar, mantenir i millorar la salut f\u00edsica de les persones. 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