{"id":18117,"date":"2020-04-09T09:09:00","date_gmt":"2020-04-09T07:09:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=18117"},"modified":"2021-07-08T12:04:35","modified_gmt":"2021-07-08T10:04:35","slug":"somriure-una-bona-medicina-per-al-cor","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/somriure-una-bona-medicina-per-al-cor\/","title":{"rendered":"Somriure, una bona medicina per al cor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/somriure-una-bona-medicina-per-al-cor\/#El_riure_font_de_salut\" >El riure, font de salut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/somriure-una-bona-medicina-per-al-cor\/#Comprovat_cientificament\" >Comprovat cient\u00edficament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/somriure-una-bona-medicina-per-al-cor\/#Altres_beneficis_del_somriure_per_a_la_salut\" >Altres beneficis del somriure per a la salut:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa3.jpg\" alt=\"Sonrisa\" class=\"wp-image-18114\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa3.jpg 860w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa3-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa3-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa3-600x400.jpg 600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>Somriure activa el sistema respiratori, el neurol\u00f2gic i el cardiovascular. En riure alliberem endorfines que ens fan sentir-nos m\u00e9s feli\u00e7os i menys estressats. A m\u00e9s \u00e9s gratis i resulta una acci\u00f3 molt plaent. Quina millor medicina per l&#8217;\u00e0nim i el cor?<\/p>\n\n\n\n<p>No hi ha cap altre gest com el somriure, universal i ent\u00e8s en qualsevol idioma, que transmeti tanta confian\u00e7a i positivitat als altres. Socialment el somriure \u00e9s un arma molt efectiva i poderosa: ajuda a la vida professional, en les relacions socials, reflecteix una actitud positiva i refor\u00e7a la confian\u00e7a davant els altres i amb nosaltres mateixos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"El_riure_font_de_salut\"><\/span>El riure, font de salut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa1.jpg\" alt=\"Sonrisa\" class=\"wp-image-18110\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa1.jpg 860w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa1-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa1-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa1-600x400.jpg 600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>Per si fossin pocs avantatges, el riure tamb\u00e9 aporta molts&nbsp;<strong>beneficis per a la salut cardiovascular<\/strong>:<\/p>\n\n\n\n<p><strong>1.<\/strong>&nbsp;Activa l&#8217;organisme. Riure \u00e9s una acci\u00f3 espont\u00e0nia que, en interrompre el ritme de la inhalaci\u00f3 i exhalaci\u00f3, activa el sistema respiratori i afavoreix l&#8217;oxigenaci\u00f3 de les c\u00e8l\u00b7lules, la qual cosa tamb\u00e9 activa el sistema neurol\u00f2gic.<\/p>\n\n\n\n<p><strong>2. Millora el sistema cardiovascular.<\/strong>&nbsp;Somriure \u00e9s una acci\u00f3 que allibera endorfines, el que afavoreix la vasodilataci\u00f3. En riure, la part interna dels vasos sanguinis (l&#8217;endoteli), tendeix a relaxar-se i es facilita la circulaci\u00f3 de la sang.<\/p>\n\n\n\n<p><strong>3.<\/strong>&nbsp;Tamb\u00e9&nbsp;<strong>s&#8217;allibera \u00f2xid n\u00edtric<\/strong>, un potent vasodilatador que millora&nbsp;la circulaci\u00f3. Segons la SEC &#8220;l&#8217;\u00f2xid n\u00edtric \u00e9s el vasodilatador natural m\u00e9s potent que es coneix. Quan actuen conjuntament subst\u00e0ncies com la serotonina i l&#8217;\u00f2xid n\u00edtric es produeixen les condicions \u00f2ptimes per a una major vasodilataci\u00f3, especialment en els petits vasos sanguinis, i, per tant, disminueix la possibilitat que es produeixi una alteraci\u00f3 de l&#8217;endoteli &#8220;.<\/p>\n\n\n\n<p><strong>4. Un bon ant\u00eddot contra l&#8217;estr\u00e8s<\/strong>. Un dels pitjors enemics de la salut cardiovascular \u00e9s l&#8217;estr\u00e8s. Molts problemes de salut poden arribar a iniciar-se per aquesta causa. Les endorfines i la serotonina que alliberem en riure ens fan sentir-nos m\u00e9s feli\u00e7os i menys estressats, resultant vitals per al nostre bon estat d&#8217;\u00e0nim. No hi ha millor m\u00e8tode per relaxar-se que una bona riallada.<\/p>\n\n\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-03-ca&#8221; \/]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comprovat_cientificament\"><\/span><strong>Comprovat cient\u00edficament<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els beneficis del riure enfront de l&#8217;estr\u00e8s per a millorar la salut cardiovascular estan recolzats per un estudi de la Unitat de Cardiologia Preventiva del Centre M\u00e8dic de la Universitat de Maryland. En aquest estudi es va comprovar, exposant als participants a diferents est\u00edmuls, que les situacions estressants contrauen les art\u00e8ries dificultant la circulaci\u00f3 de la sang, la qual cosa augmenta el risc de patir accidents cardiovasculars. No obstant aix\u00f2, en les situacions que s&#8217;enfronten amb humor les art\u00e8ries es dilaten i s&#8217;afavoreix la circulaci\u00f3 de la sang.<\/p>\n\n\n\n<p>Per tant, encara que tamb\u00e9 influeixen factors f\u00edsics i ambientals, una bona actitud davant la vida, intentant eliminar lo dolent i fomentant la positivitat, \u00e9s fonamental per alliberar estr\u00e8s i allunyar l&#8217;aparici\u00f3 de les malalties cardiovasculars.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"574\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa2.jpg\" alt=\"Sonrisa\" class=\"wp-image-18112\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa2.jpg 860w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa2-440x294.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa2-768x513.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa2-600x400.jpg 600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Altres_beneficis_del_somriure_per_a_la_salut\"><\/span>Altres beneficis del somriure per a la salut:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Somriure allarga la vida<\/strong>: un estudi publicat a la Psychological Science conclou que les persones que riuen sovint poden allargar la seva vida fins a 5 anys.<\/li><li><strong>Millora la digesti\u00f3<\/strong>: riure fa que el diafragma realitzi un suau massatge sobre l&#8217;aparell digestiu, reduint els \u00e0cids grassos i millorant la digesti\u00f3 i la funci\u00f3 intestinal.<\/li><li><strong>Activa la musculatura<\/strong>: en riure movem fins a 300 m\u00fasculs de tot el cos, i si ho fem durant 20 segons pot equivaler a 3 minuts d&#8217;exercici.<\/li><li><strong>Millora la pell<\/strong>: al riure s&#8217;afavoreix l&#8217;oxigenaci\u00f3 de la sang a les c\u00e8l\u00b7lules. La pell llueix aix\u00ed m\u00e9s llisa i lluminosa.<\/li><li><strong>Pot protegir davant el c\u00e0ncer<\/strong>: l&#8217;acci\u00f3 de riure tamb\u00e9 potencia l&#8217;activitat dels limf\u00f2cits, els agents que ajuden al sistema immunol\u00f2gic davant la pres\u00e8ncia de c\u00e8l\u00b7lules tumorals.<\/li><\/ul>\n\n\n\n<p>Com veus, tots s\u00f3n avantatges a l&#8217;hora de somriure. Aix\u00ed que aprofita-les. Mantingues una bona actitud davant la vida i regala cada vegada que puguis, a tu mateix i als altres, un gran somriure. \u00c9s contagi\u00f3s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somriure activa el sistema respiratori, el neurol\u00f2gic i el cardiovascular. En riure alliberem endorfines que ens fan sentir-nos m\u00e9s feli\u00e7os i menys estressats. A m\u00e9s \u00e9s gratis i resulta una acci\u00f3 molt plaent. Quina millor medicina per l&#8217;\u00e0nim i el cor? No hi ha cap altre gest com el somriure, universal i ent\u00e8s en qualsevol [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659,662],"tags":[496,499],"class_list":["post-18117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-salut-mental","tag-salut-cardiovascular","tag-salut-emocional"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/04\/sonrisa3.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Somriure, una bona medicina per al cor - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/somriure-una-bona-medicina-per-al-cor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somriure, una bona medicina per al cor - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Somriure activa el sistema respiratori, el neurol\u00f2gic i el cardiovascular. En riure alliberem endorfines que ens fan sentir-nos m\u00e9s feli\u00e7os i menys estressats. A m\u00e9s \u00e9s gratis i resulta una acci\u00f3 molt plaent. Quina millor medicina per l&#8217;\u00e0nim i el cor? 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