{"id":17972,"date":"2020-03-27T12:24:11","date_gmt":"2020-03-27T11:24:11","guid":{"rendered":"https:\/\/www.mgc.es\/?p=17972"},"modified":"2021-03-11T10:58:34","modified_gmt":"2021-03-11T09:58:34","slug":"els-infants-confinats-a-casa-els-teus-fills-tenen-problemes-del-son","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/els-infants-confinats-a-casa-els-teus-fills-tenen-problemes-del-son\/","title":{"rendered":"Els infants confinats a casa: els teus fills tenen problemes del son?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"651\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/nina-enfurrunada2.jpg\" alt=\"El confinamiento y los ni\u00f1os\" class=\"wp-image-17968\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/nina-enfurrunada2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/nina-enfurrunada2-440x358.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/nina-enfurrunada2-768x625.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Els\ninfants confinats a casa: els teus fills tenen problemes del son?<\/strong><\/p>\n\n\n\n<p>Toca\nestar-se a casa. Les autoritats cada vegada s\u00f3n m\u00e9s estrictes amb\nels incompliments del confinament i, tal com ho recomana la comunitat\ncient\u00edfica, fan ben fet. A banda d\u2019evitar la infecci\u00f3, cal\nminimitzar el risc que nosaltres encomanem el virus anem on anem (de\nfet, en podem ser portadors sense saber-ho).<\/p>\n\n\n\n<p>Un dels\nproblemes que es pot trobar una parella amb fills, en aquesta\nsituaci\u00f3, \u00e9s que no sap qu\u00e8 n\u2019ha de fer. En una publicaci\u00f3\nposterior suggerirem unes quantes idees per a aquest cas, per\u00f2 avui\nens volem fer ress\u00f2 d\u2019una nota de premsa de la Societat Espanyola\ndel Son (SES), perqu\u00e8 ens podria ajudar a controlar els possibles\nproblemes del son que el confinament pot causar en les criatures.<\/p>\n\n\n\n<p><strong>El\nson<\/strong><\/p>\n\n\n\n<p>El son \u00e9s\nun tema molt complex i t\u00e9 uns mecanismes que encara s\u00f3n objecte\nd\u2019estudi, pel fet que de moment s\u00f3n poc coneguts. Direm, breument,\nque \u00e9s una necessitat biol\u00f2gica fonamental, que no serveix\n\u00fanicament per restituir l\u2019activitat corporal, sin\u00f3 que, mentre\ndormim, es produeixen canvis i reajustaments de l\u2019organisme i de\nles seves funcions. Algunes s\u00f3n tan importants com la pressi\u00f3\narterial, la regulaci\u00f3 de la temperatura corporal, la secreci\u00f3\nd\u2019hormones i les freq\u00fc\u00e8ncies card\u00edaca i respirat\u00f2ria, entre\nd\u2019altres.<\/p>\n\n\n\n<p>Aprofundir\nen aquest mat\u00e8ria depassa l\u2019abast d\u2019aquest article, per\u00f2 volem\nesmentar dos factors essencials que influeixen en el son: els ritmes\ncircadiaris i els sincronitzadors socials. Els ritmes circadiaris,\nd\u2019una banda, s\u00f3n els canvis conductuals, mentals i f\u00edsics, que\ndepenen principalment de la claror i de la temperatura ambients. Tots\nels \u00e9ssers vius segueixen un ritme, o rellotge, circadiari. D\u2019altra\nbanda, els sincronitzadors socials estan constitu\u00efts per les rutines\ndi\u00e0ries en totes les nostres activitats. En el cas de les criatures,\nhi podem incloure els horaris escolars, les relacions socials, les\nactivitats extraescolars, els horaris dels \u00e0pats, etc\u00e8tera. Tots\ncontribueixen a regular el son.<\/p>\n\n\n\n<p>\u00c9s evident\nque el confinament a causa del coronavirus ha eliminat de cop aquests\nsincronitzadors. La Societat Espanyola del Son recomana que intentem\nde mantenir una rutina semblant a la que la canalla tenia abans del\nbrot. Aix\u00f2 inclouria l\u2019hora de despertar-se, els horaris dels\n\u00e0pats i de les activitats de lleure, de la feina de l\u2019escola i de\nl\u2019activitat f\u00edsica. En concret, fa les recomanacions seg\u00fcents:<\/p>\n\n\n\n<p><strong>1. Convindria dedicar un temps adequat a cada criatura<\/strong>, en funci\u00f3 de les seves necessitats. Com a orientaci\u00f3, cal tenir en compte que els infants, en funci\u00f3 de l\u2019edat, dormen de mitjana: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Entre\n\t11 i 14 hores, els infants de 1 a 2 anys\n\t<\/li><li>Entre\n\t10 i 13 hores, els infants de 3 a 5 anys\n\t<\/li><li>Entre\n\t9 i 12 hores, els infants de 6 a 12 anys\n\t<\/li><li>Entre\n\t8 i 10 hores, els adolescents.\n<\/li><\/ul>\n\n\n\n<p><strong>2. Caldria fer una exposici\u00f3 a la llum natural durant almenys dues hores di\u00e0ries<\/strong> (per exemple, a l\u2019hora d\u2019esmorzar o jugant al costat d\u2019una finestra on arriba la llum exterior). <\/p>\n\n\n\n<p><strong>3. Durant el dia, sobretot a les primeres hores del mat\u00ed, val m\u00e9s evitar les activitats passives<\/strong> com ara: mirar la tele, jocs d\u2019ordinador o fer servir el m\u00f2bil. En canvi, cal donar prioritat a les activitats que requereixen l\u2019exercitaci\u00f3 mental com ara fer deures, llegir o resoldre passatemps, o b\u00e9 que impliquin el lleure compartit i el moviment. <\/p>\n\n\n\n<p><strong>4. Almenys una hora abans de portar-los a dormir, convindria introduir una rutina relaxant<\/strong> (per exemple, explicar un conte o seguir t\u00e8cniques de relaxaci\u00f3 compartides) per desconnectar del dia, en un ambient amb poca llum i soroll. <\/p>\n\n\n\n<p><strong>5. Caldria seguir un ordre en els \u00e0pats<\/strong>, estar-se de picar entre hores i evitar igualment les begudes o aliments excitants, sobretot a la nit, com ara els refrescos de cola o la xocolata. <\/p>\n\n\n\n<p>Aquestes mesures b\u00e0siques poden ajudar a fer que els teus fills dormin b\u00e9 i, tamb\u00e9, que aquest per\u00edode d\u2019inactivitat com a conseq\u00fc\u00e8ncia del coronavirus els perjudiqui al m\u00ednim possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els infants confinats a casa: els teus fills tenen problemes del son? Toca estar-se a casa. Les autoritats cada vegada s\u00f3n m\u00e9s estrictes amb els incompliments del confinament i, tal com ho recomana la comunitat cient\u00edfica, fan ben fet. A banda d\u2019evitar la infecci\u00f3, cal minimitzar el risc que nosaltres encomanem el virus anem on [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[669,668],"tags":[619,618,438,481],"class_list":["post-17972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fills","category-vida-parella","tag-coronavirus-ca","tag-coronavirus","tag-infeccions","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/nina-enfurrunada2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Els infants confinats a casa: els teus fills tenen problemes del son? - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/els-infants-confinats-a-casa-els-teus-fills-tenen-problemes-del-son\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els infants confinats a casa: els teus fills tenen problemes del son? - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Els infants confinats a casa: els teus fills tenen problemes del son? 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