{"id":17954,"date":"2020-03-23T18:00:00","date_gmt":"2020-03-23T17:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=17954"},"modified":"2020-03-23T17:03:26","modified_gmt":"2020-03-23T16:03:26","slug":"uns-quants-consells-contra-el-coronavirus","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/uns-quants-consells-contra-el-coronavirus\/","title":{"rendered":"Uns quants consells contra el coronavirus"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/uns-quants-consells-contra-el-coronavirus\/#Que_es_el_coronavirus_una_mica_de_ciencia\" >Qu\u00e8 \u00e9s el coronavirus: una mica de ci\u00e8ncia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/uns-quants-consells-contra-el-coronavirus\/#Com_thas_de_protegir_del_coronavirus\" >Com t\u2019has de protegir del coronavirus<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"396\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/Coronavirus.jpg\" alt=\"Consejos prevenir coronavirus\" class=\"wp-image-17955\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/Coronavirus.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/Coronavirus-440x218.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/Coronavirus-768x380.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Els mitjans de comunicaci\u00f3 ens bombardegen constantment amb xifres marejadores i amb les precaucions que hem de prendre, comen\u00e7ant per no sortir de casa.<\/p>\n\n\n\n<p>Fa tres setmanes public\u00e0vem, en aquest mateix blog, un article sobre qu\u00e8 cal saber del coronavirus, aquest virus temible que ens ha canviat la vida \u2014i que encara ens la pot canviar m\u00e9s.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Seria convenient, malgrat tot, fer mem\u00f2ria d\u2019uns quants consells per mirar d\u2019evitar de contraure la infecci\u00f3. Recordar\u00e0s que coincideixen amb els que s\u2019han recollit aqu\u00ed per evitar la grip estacional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_el_coronavirus_una_mica_de_ciencia\"><\/span><strong>Qu\u00e8 \u00e9s el coronavirus: una mica de ci\u00e8ncia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Es pensa que el coronavirus de Wuhan, conegut ara com a COVID-19, t\u00e9 l\u2019origen en algunes serps i sembla que el podrien transmetre determinats ratpenats: els investigadors de l\u2019Institut de Virologia de Wuhan han descobert que \u00e9s id\u00e8ntic en un 96% a un virus que s\u2019ha trobat en ratpenats del sud de la Xina. Tamb\u00e9 se\u2019l relaciona amb la s\u00edndrome respirat\u00f2ria aguda greu o SARS, amb la qual comparteix fins a un 80% de la seq\u00fc\u00e8ncia gen\u00e8tica. Tots dos virus es poden allotjar als pulmons i tenir conseq\u00fc\u00e8ncies respirat\u00f2ries desastroses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_thas_de_protegir_del_coronavirus\"><\/span><strong>Com t\u2019has de protegir del coronavirus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No \u00e9s possible de garantir que si segueixes aquests consells no el contraguis, per\u00f2 hi ha coses al teu abast que pots fer per minimitzar-ne el risc de contagi. Te les expliquem tot seguit.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Renta\u2019t b\u00e9 les mans<\/strong><\/h3>\n\n\n\n<p>Les mans s\u00f3n un medi ideal perqu\u00e8 hi creixin molts g\u00e8rmens pat\u00f2gens. Les ungles \u2014en concret per sota d\u2019aquestes\u2014 i la pell entre els dits s\u00f3n amagatalls perfectes per a tota mena de g\u00e8rmens. Per tant, renta-te-les sovint i, com a m\u00ednim, sempre en les circumst\u00e0ncies seg\u00fcents:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\n\tAbans\n\tde sortir del lavabo&#8230;\n\t<\/li><li>\n\ti\n\tabans d\u2019entrar-hi\n\t<\/li><li>\n\tDespr\u00e9s\n\tde mocar-te i de tossir\n\t<\/li><li>\n\tQuan\n\thagis tocat res al carrer\n\t<\/li><li>\n\tDespr\u00e9s\n\td\u2019amanyagar una mascota, fins i tot la teva\n\t<\/li><li>\n\tAbans\n\tde menjar\n<\/li><\/ul>\n\n\n\n<p>Fes servir aigua i sab\u00f3 en abund\u00e0ncia i sigues molt cur\u00f3s: ensabona\u2019t a fons, no et descuidis de passar-te un raspall d\u2019ungles i extrema la neteja entre els dits. Un bona rentada ha de durar almenys un minut. Tot seguit, esbandeix-te b\u00e9, deixa que s\u2019escorri l\u2019aigua i eixuga\u2019t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"547\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/Lavado-manos.jpg\" alt=\"Consejos prevenir coronavirus\" class=\"wp-image-17957\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/Lavado-manos.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/Lavado-manos-440x301.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/Lavado-manos-768x525.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fes servir un gel desinfectant<\/strong><\/h3>\n\n\n\n<p>Tot i que un bona rentada de mans amb aigua i sab\u00f3 \u00e9s igual d\u2019eficient, no sempre te la podr\u00e0s fer. \u00c9s molt convenient que duguis una ampolleta de gel desinfectant, que pots comprar a les farm\u00e0cies, per fer-la servir en les circumst\u00e0ncies que descriv\u00edem m\u00e9s amunt.<\/p>\n\n\n\n<p><strong>No et toquis la cara amb les mans brutes<\/strong><\/p>\n\n\n\n<p>Amb \u201cmans brutes\u201d ens referim a les mans que no s\u2019han rentat o desinfectat, tal com hem descrit abans.<\/p>\n\n\n\n<p>Els virus penetren al cos per qualsevol orifici, comen\u00e7ant per la boca, el nas o els ulls. Aix\u00ed doncs, tocar-se la cara amb les mans contaminades pot causar la infecci\u00f3, i val m\u00e9s no donar aquesta oportunitat al virus, oi? Per aquesta ra\u00f3, tamb\u00e9 recomanem de rentar-se les mans abans d\u2019anar al bany.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Evita el contacte amb persones malaltes<\/strong><\/h3>\n\n\n\n<p>\u00c9s obvi de dir que una persona infectada \u00e9s un transmissor efica\u00e7 i,per tant, cal procurar evitar-hi el contacte estret. Naturalment, ni petons, ni abra\u00e7ades, ni una encaixada de mans. Si sents que alg\u00fa tus a prop de tu, o b\u00e9 esternuda, aparta-te\u2019n i explica que ho fas per prevenir-ne el contagi: no hi pateixis que ho entendr\u00e0.<\/p>\n\n\n\n<p>I, igualment, si sospites, doncs, que n\u2019ets portador, o si tens febre o tusses, no deixis que els teus parents se t\u2019atansin, com a mesura de seguretat per a ells.<\/p>\n\n\n\n<p>En aquest cas, una mascareta (tamb\u00e9 disponible a les farm\u00e0cies) pot ser molt \u00fatil, perqu\u00e8 podria evitar que l\u2019encomanessis a altres persones. Hi ha estudis, per\u00f2, que han q\u00fcestionat l\u2019\u00fas indiscriminat de les mascaretes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tapa\u2019t la boca quan tussis o esternudis<\/strong><\/h3>\n\n\n\n<p>Amb la tos, i encara m\u00e9s amb els esternuts, escampem per l\u2019aire, a m\u00e9s de 150 quil\u00f2metres per hora, una allau de gotetes min\u00fascules carregades de milers de bact\u00e8ries i virus. Aquestes gotetes (\u00e9s dir, aquests g\u00e8rmens) van a parar als mobles, a les persones del teu voltant o, simplement, romanen en suspensi\u00f3 a l\u2019aire, fins i tot durant un llarg per\u00edode de temps. Tal com et pots imaginar, aquesta \u00e9s una manera ben efica\u00e7 de disseminar el virus.<\/p>\n\n\n\n<p>Tus o esternuda en el plec del colze i, d\u2019aquesta manera, evitar\u00e0s que aquestes gotetes s\u2019escampin al voltant teu. Procura de no tapar-te la boca amb les mans. Si ho fas amb un mocador, que sigui d\u2019un sol \u00fas i desempallega-te\u2019n immediatament, llen\u00e7ant-lo a la brossa o al v\u00e0ter. I, a continuaci\u00f3, no et descuidis de rentar-te les mans.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Neteja i desinfecta objectes i superf\u00edcies<\/strong><\/h3>\n\n\n\n<p>Utilitza aigua amb una mica de lleixiu per fer net la cuina, la cambra de bany, el tel\u00e8fon, el comandament a dist\u00e0ncia, les manetes i els poms, les joguines de les criatures, etc. N\u2019hi ha prou d\u2019haver llegit els apartats anteriors per entendre que \u00e9s important fer-ho aix\u00ed. Intenta que la cuina i el bany estiguin especialment nets.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cuida el sistema immunol\u00f2gic<\/strong><\/h3>\n\n\n\n<p>Tot aix\u00f2 que hem exposat cal que s\u2019afegeixi a una estrat\u00e8gia de refor\u00e7 de les teves defenses, que formen part d\u2019un sistema autoimmunitari sa. Introdueix en la teva rutina les pautes seg\u00fcents:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fes exercici<\/strong><\/h3>\n\n\n\n<p>No ser\u00e0 f\u00e0cil c\u00f3rrer si est\u00e0s confinat a casa, per\u00f2 tens moltes altres activitats possibles al teu abast, fins i tot el ball. Dedica 30 minuts a ballar, 3 o 4 cops la setmana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Menja com cal<\/strong><\/h3>\n\n\n\n<p>Qu\u00e8 menges i qu\u00e8 beus s\u00f3n factors essencials per a una bon funcionament immunol\u00f2gic. Limita la ingesta d\u2019alcohol, ja que no li \u00e9s gens bo al sistema autoimmunitari.<\/p>\n\n\n\n<p>Recorda la regla de \u201ccinc al dia\u201d; \u00e9s a dir, consumeix cinc peces de verdura o de fruita di\u00e0ries. Contenen tota classe de nutrients, com ara antioxidants, fibres i \u00e0cids que afavoreixen el sistema autoimmunitari. Procura triar-les de colors variats, perqu\u00e8 cadascuna aporta un tipus de nutrient diferent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beu for\u00e7a<\/strong><\/h3>\n\n\n\n<p>Aigua, \u00e9s clar. Cal mantenir-se hidratat, perqu\u00e8 les c\u00e8l\u00b7lules ben hidratades s\u00f3n m\u00e9s eficaces en la lluita contra les infeccions i, a m\u00e9s a m\u00e9s, l\u2019agua dilueix les toxines, els g\u00e8rmens i els agents contaminants del cos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Evita l\u2019estr\u00e8s<\/strong><\/h3>\n\n\n\n<p>Qualsevol seguidor d\u2019aquest blog sap que l\u2019estr\u00e8s perjudica molt la salut. Hi ha nombrosos estudis que demostren que una situaci\u00f3 d\u2019estr\u00e8s cr\u00f2nic ens fa m\u00e9s vulnerables a la infecci\u00f3, despr\u00e9s d\u2019exposar-nos a un agent patogen.<\/p>\n\n\n\n<p>Sabem que \u00e9s f\u00e0cil de dir que cal evitar l\u2019estr\u00e8s i, encara que pugui semblar dif\u00edcil d\u2019aconseguir-ho, recorda que hi ha el ioga i altres t\u00e8cniques de relaxaci\u00f3, comen\u00e7ant per la pr\u00e0ctica de la respiraci\u00f3 pausada, a fons i ben controlada, que es poden introduir de manera gradual i sense sortir de casa. A banda d\u2019aix\u00f2, tamb\u00e9 t\u2019hi pot ajudar compartir les preocupacions amb els amics o la parella.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dorm les hores necess\u00e0ries<\/strong><\/h3>\n\n\n\n<p>Recordes quan, despr\u00e9s de passar aquella malaltia, vas dormir durant moltes hores? Aix\u00f2 s\u2019explica f\u00e0cilment, malgrat que el mecanisme de funcionament no \u00e9s del tot conegut. El son \u00e9s un mecanisme essencial a l\u2019hora de recuperar-te d\u2019una malaltia i per aconseguir-ne la curaci\u00f3 completa.<\/p>\n\n\n\n<p>Tamb\u00e9 \u00e9s una afirmaci\u00f3 f\u00e0cil de fer, per\u00f2, pots pensar, si tens problemes del son. Ara b\u00e9, novament, pots aplicar mesures al teu abast que et poden ajudar a dormir. Per exemple, hi pot contribuir evitar el caf\u00e8 a la tarda, no beure alcohol, no fer servir cap dispositiu amb pantalla al llit o tenir l\u2019habitaci\u00f3 fresca i a les fosques.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els mitjans de comunicaci\u00f3 ens bombardegen constantment amb xifres marejadores i amb les precaucions que hem de prendre, comen\u00e7ant per no sortir de casa. Fa tres setmanes public\u00e0vem, en aquest mateix blog, un article sobre qu\u00e8 cal saber del coronavirus, aquest virus temible que ens ha canviat la vida \u2014i que encara ens la pot [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[438,514],"class_list":["post-17954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-infeccions","tag-sistema-inmunologic"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/Coronavirus.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uns quants consells contra el coronavirus - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/uns-quants-consells-contra-el-coronavirus\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uns quants consells contra el coronavirus - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Els mitjans de comunicaci\u00f3 ens bombardegen constantment amb xifres marejadores i amb les precaucions que hem de prendre, comen\u00e7ant per no sortir de casa. 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