{"id":17941,"date":"2020-03-17T11:51:29","date_gmt":"2020-03-17T10:51:29","guid":{"rendered":"https:\/\/www.mgc.es\/?p=17941"},"modified":"2026-04-10T16:09:18","modified_gmt":"2026-04-10T14:09:18","slug":"en-que-consisteix-la-psicoterapia","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/en-que-consisteix-la-psicoterapia\/","title":{"rendered":"En qu\u00e8 consisteix la psicoter\u00e0pia?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/en-que-consisteix-la-psicoterapia\/#Que_es_la_psicoterapia\" >Qu\u00e8 \u00e9s la psicoter\u00e0pia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/en-que-consisteix-la-psicoterapia\/#Quin_es_lobjectiu_de_la_psicoterapia\" >Quin \u00e9s l&#8217;objectiu de la psicoter\u00e0pia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/en-que-consisteix-la-psicoterapia\/#Quines_persones_poden_beneficiar-se_de_la_psicoterapia\" >Quines persones poden beneficiar-se de la psicoter\u00e0pia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/en-que-consisteix-la-psicoterapia\/#A_MGC_Mutua_abordem_la_salut_des_de_tots_els_seus_vessants_i_incorporem_a_les_nostres_assegurances_dassistencia_sanitaria_la_cobertura_de_psicologia_i_psicoterapia\" >A MGC M\u00fatua abordem la salut des de tots els seus vessants i incorporem a les nostres assegurances d&#8217;assist\u00e8ncia sanit\u00e0ria la cobertura de psicologia i psicoter\u00e0pia.<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-880x587.jpg\" alt=\"psicoterapia\" class=\"wp-image-17942\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-600x400.jpg 600w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia.jpg 927w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>Qualsevol persona que se senti sobrepassada pels seus problemes i incapa\u00e7 de fer-hi front pot beneficiar-se de la psicoter\u00e0pia. S&#8217;ha demostrat que aquesta pr\u00e0ctica t\u00e9 la capacitat de millorar els pensaments, les emocions i les conductes, i est\u00e0 relacionada amb canvis positius a nivell cerebral, corporal i, en general, de la qualitat de vida.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_la_psicoterapia\"><\/span>Qu\u00e8 \u00e9s la psicoter\u00e0pia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La psicoter\u00e0pia \u00e9s una de les pr\u00e0ctiques fonamentals en l&#8217;\u00e0mbit de la Psicologia Cl\u00ednica. La Federaci\u00f3 Espanyola d&#8217;Associacions de Psicoterapeutes (FEAP) la defineix com &#8220;un tractament cient\u00edfic, de naturalesa psicol\u00f2gica, que, a partir de manifestacions ps\u00edquiques o f\u00edsiques del malestar hum\u00e0, promou l&#8217;assoliment de canvis o modificacions en el comportament, la salut f\u00edsica i ps\u00edquica, la integraci\u00f3 de la identitat psicol\u00f2gica i el benestar de les persones o grups tals com la parella o la fam\u00edlia&#8221;.<\/p>\n\n\n\n<p>La psicoter\u00e0pia \u00e9s un proc\u00e9s de dues vies que es porta a terme entre un professional amb la formaci\u00f3 i les habilitats necess\u00e0ries per facilitar el canvi psicol\u00f2gic i el pacient o client que necessita ajuda per alleujar els s\u00edmptomes produ\u00efts per situacions de malestar, angoixa, por o sofriment i que afecten la seva qualitat de vida. En aquest sentit, \u00e9s fonamental que s&#8217;estableixi una relaci\u00f3 de confian\u00e7a entre el psicoterapeuta i el pacient i que aquest \u00faltim tingui una actitud oberta i proactiva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"586\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-pareja-880x586.jpg\" alt=\"psicoterapia\" class=\"wp-image-17946\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-pareja-880x586.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-pareja-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-pareja-768x511.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-pareja-600x400.jpg 600w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-pareja.jpg 928w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>Segons les necessitats del pacient o client i l&#8217;objectiu que vulgui assolir, les sessions poden ser individuals, en parella, familiars o en grup (les persones que viuen o han viscut una mateixa situaci\u00f3 se\u2019n beneficien perqu\u00e8 comparteixen sentiments i experi\u00e8ncies). Les t\u00e8cniques emprades depenen de l&#8217;enfocament te\u00f2ric que utilitzi el psicoterapeuta i, a m\u00e9s de la comunicaci\u00f3 verbal, es poden incloure altres t\u00e8cniques com el relat narratiu, t\u00e8cniques corporals&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quin_es_lobjectiu_de_la_psicoterapia\"><\/span>Quin \u00e9s l&#8217;objectiu de la psicoter\u00e0pia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La finalitat de la psicoter\u00e0pia \u00e9s bastant simple i concreta: aprendre a gestionar-nos millor en la nostra vida, a sentir-nos mentalment sans, tranquils i b\u00e9 amb nosaltres mateixos.<\/p>\n\n\n\n<p>Sembla senzill, per\u00f2 en realitat no \u00e9s tan simple perqu\u00e8, de vegades, moltes de les nostres alteracions emocionals poden ser el resultat d&#8217;una percepci\u00f3 esbiaixada i d&#8217;un pensament erroni i irracional, sovint autodestructiu, que ens fa patir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"588\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-grupal-880x588.jpg\" alt=\"psicoterapia\" class=\"wp-image-17944\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-grupal-880x588.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-grupal-440x294.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-grupal-768x513.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-grupal-600x400.jpg 600w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia-grupal.jpg 927w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>La psicoter\u00e0pia \u00e9s un proc\u00e9s que ens ajuda a comprendre i canviar la nostra manera de pensar, a percebre i afrontar les coses que ens passen, a recon\u00e8ixer i expressar les nostres necessitats i els nostres objectius, a assumir les nostres responsabilitats i a potenciar els nostres recursos. Per aix\u00f2 proporciona un m\u00e8tode que ens ensenya a modificar la nostra percepci\u00f3 de les coses i reorganitzar el nostre pensament de manera que puguem entendre la causa dels problemes que ens afecten i ens en facilita la gesti\u00f3, la superaci\u00f3 o l\u2019eliminaci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quines_persones_poden_beneficiar-se_de_la_psicoterapia\"><\/span>Quines persones poden beneficiar-se de la psicoter\u00e0pia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La psicoter\u00e0pia pot ajudar persones que s\u2019enfronten amb una gran varietat de sentiments o s\u00edmptomes provocats per situacions de malestar, angoixa, por o patiment, com ara:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sentiments aclaparadors de tristesa, impot\u00e8ncia, soledat o depressi\u00f3.<\/li><li>Sensaci\u00f3 d&#8217;incapacitat per fer front als problemes quotidians.<\/li><li>Dificultats per concentrar-se a la feina o durant l&#8217;estudi, que afecten el rendiment.<\/li><li>Situacions de crisi, duels i p\u00e8rdues afectives.<\/li><li>Problemes en la parella o a la fam\u00edlia.<\/li><li>Insatisfacci\u00f3 sexual.<\/li><li>Enfrontar situacions de viol\u00e8ncia.<\/li><li>Ab\u00fas d&#8217;alcohol, drogues, problemes d&#8217;agressivitat que afecten un mateix o els altres.<\/li><li>Sensaci\u00f3 que els problemes no milloraran mai, tot i que rebem l&#8217;ajuda d&#8217;amics i familiars.<\/li><li>Sentir-se constantment al l\u00edmit, amb ansietat o preocupar-se innecess\u00e0riament.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_MGC_Mutua_abordem_la_salut_des_de_tots_els_seus_vessants_i_incorporem_a_les_nostres_assegurances_dassistencia_sanitaria_la_cobertura_de_psicologia_i_psicoterapia\"><\/span>A MGC M\u00fatua abordem la salut des de tots els seus vessants i incorporem a les nostres assegurances d&#8217;assist\u00e8ncia sanit\u00e0ria la cobertura de psicologia i psicoter\u00e0pia.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"383\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicologia.jpg\" alt=\"psicolog\u00eda\" class=\"wp-image-17948\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicologia.jpg 755w, https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicologia-440x223.jpg 440w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/figure>\n\n\n\n<p>Aquesta cobertura inclou:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>24 visites anuals de l&#8217;especialitat de psicologia cl\u00ednica.<\/li><li>A difer\u00e8ncia d&#8217;altres companyies, amb la nostra cobertura podr\u00e0 concertar la visita directament amb el psic\u00f2leg sense necessitat que un psiquiatra ho prescrigui.<\/li><li>Preus especials en les sessions de psicoter\u00e0pia, ja sigui individual, de parella, familiar, de grup o sessions de reeducaci\u00f3 i rehabilitaci\u00f3 del llenguatge.<\/li><li>MGC M\u00fatua no imposa cap limitaci\u00f3 en el nombre de sessions ni tipus de ter\u00e0pia.<\/li><\/ul>\n\n\n\n<p><strong>Demana\u2019ns informaci\u00f3 sense comprom\u00eds. Deixa&#8217;ns les teves dades de contacte en el <\/strong><a href=\"http:\/\/cobertures.mgc.es\/psicologia\"><strong>formulari<\/strong><\/a><strong> o truca&#8217;ns al tel\u00e8fon 93 414 36 00.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MGC M\u00fatua \u00e9s la millor entitat d&#8217;assegurances de salut d&#8217;Espanya segons l&#8217;OCU.<\/h3>\n\n\n\n<p>En l\u2019enquesta <a href=\"https:\/\/www.ocu.org\/salud\/seguros-salud\/noticias\/satisfaccion-seguros-salud\">Satisfacci\u00f3 amb les assegurances de salut<\/a>, duta a terme per l\u2019Organitzaci\u00f3 de Consumidors i Usuaris (OCU) entre els seus socis (publicada a la revista de l\u2019OCU Dinero y Derechos, n\u00fam. 174, setembre\/octubre 2019), MGC M\u00fatua ocupa la primera posici\u00f3 amb la millor valoraci\u00f3 pel que fa a \u201csatisfacci\u00f3 general\u201d (82 punts). Aix\u00ed mateix, la M\u00fatua obt\u00e9 una puntuaci\u00f3 excel\u00b7lent en aspectes com la qualitat de l\u2019assist\u00e8ncia m\u00e8dica, les cobertures que ofereix, l\u2019atenci\u00f3 personal i l\u2019agilitat en les autoritzacions de proves, entre d\u2019altres.\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qualsevol persona que se senti sobrepassada pels seus problemes i incapa\u00e7 de fer-hi front pot beneficiar-se de la psicoter\u00e0pia. S&#8217;ha demostrat que aquesta pr\u00e0ctica t\u00e9 la capacitat de millorar els pensaments, les emocions i les conductes, i est\u00e0 relacionada amb canvis positius a nivell cerebral, corporal i, en general, de la qualitat de vida.<\/p>\n","protected":false},"author":3,"featured_media":17942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659,15,662],"tags":[405,484],"class_list":["post-17941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-salut","category-salut-mental","tag-cobertures","tag-psicologia-ca"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/psicoterapia.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En qu\u00e8 consisteix la psicoter\u00e0pia? - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/en-que-consisteix-la-psicoterapia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En qu\u00e8 consisteix la psicoter\u00e0pia? - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Qualsevol persona que se senti sobrepassada pels seus problemes i incapa\u00e7 de fer-hi front pot beneficiar-se de la psicoter\u00e0pia. 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