{"id":16919,"date":"2020-01-06T13:23:00","date_gmt":"2020-01-06T12:23:00","guid":{"rendered":"https:\/\/web-server-devel.mgc.es\/?p=16919"},"modified":"2020-01-14T13:25:17","modified_gmt":"2020-01-14T12:25:17","slug":"9-causes-frequents-que-tinguis-inflor-destomac","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/","title":{"rendered":"9 causes freq\u00fcents que tinguis inflor d\u2019est\u00f3mac"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#1_Deshidratacio\" >1. Deshidrataci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#2_Malaltia_inflamatoria_intestinal_MII\" >2. Malaltia inflamat\u00f2ria intestinal (MII)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#3_Sindrome_de_lintesti_irritable_SII\" >3. S\u00edndrome de l\u2019intest\u00ed irritable (SII)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#4_Restrenyiment\" >4. Restrenyiment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#5_Canvis_hormonals\" >5. Canvis hormonals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#6_Alguna_allergia_o_intolerancia_alimentaria\" >6. Alguna al\u00b7l\u00e8rgia o intoler\u00e0ncia aliment\u00e0ria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#7_Manca_de_son\" >7. Manca de son<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#8_Menjar_massa_de_pressa\" >8. Menjar massa de pressa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#9_Estres\" >9. Estr\u00e8s<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/01\/Hinchazon2.jpg\" alt=\"\" class=\"wp-image-16916\"\/><\/figure>\n\n\n\n<p>Tens problemes de gasos, els pantalons (o la faldilla) t\u2019estrenyen despr\u00e9s de cada \u00e0pat i n\u2019est\u00e0s tip. No saps qu\u00e8 has de fer, ni per qu\u00e8 passa. I el cas \u00e9s que la majoria hem experimentat, en algun moment, aquesta sensaci\u00f3 desagradable. Com a norma general, la causa n\u2019\u00e9s que has menjat massa, o b\u00e9 algun plat que propicia la flatul\u00e8ncia quan el cos fa la digesti\u00f3. Hi ha tamb\u00e9, per\u00f2, una s\u00e8rie de causes que no es relacionen necess\u00e0riament amb la dieta. Les exposem tot seguit.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Deshidratacio\"><\/span>1. Deshidrataci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La inflor pot ser conseq\u00fc\u00e8ncia d\u2019una hidrataci\u00f3 defectuosa, amb la qual cosa beure aigua, en principi, en pot disminuir l\u2019efecte. El fet \u00e9s que la deshidrataci\u00f3 i un mal equilibri dels electr\u00f2lits poden aturar la digesti\u00f3 i, quan el cos intenta d\u2019equilibrar-los, ret\u00e9 aigua en exc\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Malaltia_inflamatoria_intestinal_MII\"><\/span>2. Malaltia inflamat\u00f2ria intestinal (MII)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9s un nom que compr\u00e8n diversos trastorns i malalties intestinals, incloent-hi la malaltia de Crohn i la colitis ulcerosa. Els s\u00edmptomes habituals en s\u00f3n la diarrea, sang en la femta, mals d\u2019est\u00f3mac i p\u00e8rdua de pes.<\/p>\n\n\n\n<p>A m\u00e9s a m\u00e9s, pot generar inflor, com a conseq\u00fc\u00e8ncia del fet que els gasos es queden atrapats en els plecs intestinals. D\u2019altra banda, els pacients de MII poden patir inflor, en cas que els hagin operat de l\u2019intest\u00ed, si tenen adher\u00e8ncies com a conseq\u00fc\u00e8ncia de l\u2019operaci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sindrome_de_lintesti_irritable_SII\"><\/span>3. S\u00edndrome de l\u2019intest\u00ed irritable (SII)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Malgrat que l\u2019intest\u00ed d\u2019un pacient de SII sembli normal \u2013a difer\u00e8ncia dels casos amb MII en qu\u00e8 es produeix inflamaci\u00f3\u2013, aix\u00f2 no significa pas que aquest funcioni amb normalitat. El sistema digestiu t\u00e9 una xarxa de nervis molt complexa i la manca de coordinaci\u00f3 \u00e9s el que causa la s\u00edndrome de l\u2019intest\u00ed irritable.<\/p>\n\n\n\n<p>El problema no t\u00e9, per tant, una causa purament fisiol\u00f2gica, sin\u00f3 funcional. La SII es caracteritza pel restrenyiment i\/o diarrea, la inflor i el dolor abdominal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Restrenyiment\"><\/span>4. Restrenyiment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9s la causa m\u00e9s \u00f2bvia d\u2019una inflor estomacal. Consisteix en una acumulaci\u00f3 de femta als intestins, cosa que produeix una sensaci\u00f3 d\u2019enduriment de l\u2019est\u00f3mac, dolor, incomoditat i gasos. Entre les causes del restrenyiment trobem:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Menjar poca fibra<\/li><li>No beure prou aigua<\/li><li>Manca d\u2019exercici f\u00edsic<\/li><li>Efectes secundaris d\u2019alguns medicaments<\/li><li>Estr\u00e8s<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Canvis_hormonals\"><\/span>5. Canvis hormonals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La s\u00edndrome premenstrual pot ocasionar inflor d\u2019est\u00f3mac, i tamb\u00e9 fer-te m\u00e9s procliu al restrenyiment i a la retenci\u00f3 de l\u00edquids. Es pot manifestar abans, durant o despr\u00e9s de la menstruaci\u00f3, per\u00f2 hi ha moltes dones que no la pateixen.<\/p>\n\n\n\n<p>En els primers dies del cicle, augmenta el nombre d\u2019estr\u00f2gens i, alhora, les parets de l\u2019\u00fater es tornen m\u00e9s gruixudes. Aquest fet pot produir inflor, i es pot accentuar quan s\u2019acosta l\u2019ovulaci\u00f3 i es retenen m\u00e9s fluids. En les dones que en tenen, sol desapar\u00e8ixer quan arriba la menstruaci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Alguna_allergia_o_intolerancia_alimentaria\"><\/span>6. Alguna al\u00b7l\u00e8rgia o intoler\u00e0ncia aliment\u00e0ria<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u2019al\u00b7l\u00e8rgia a algun aliment, o les intoler\u00e0ncies, poden generar inflor. Els productes que la propicien m\u00e9s habitualment s\u00f3n el gluten i els l\u00e0ctics.<\/p>\n\n\n\n<p>Hi ha persones que poden mostrar intoler\u00e0ncia i patir restrenyiment i inflor, encara que no se\u2019ls ha diagnosticat celiaquia (o al\u00b7l\u00e8rgia al gluten).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Manca_de_son\"><\/span>7. Manca de son<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ens pot afectar de moltes maneres. Quan tenim manca de son, el cos allibera cortisol, l\u2019hormona de l\u2019estr\u00e8s. El cortisol pot afectar l\u2019aparell digestiu, i fer m\u00e9s acusats la inflor i el restrenyiment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Menjar_massa_de_pressa\"><\/span>8. Menjar massa de pressa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Menjar r\u00e0pid comporta, per norma general, empassar-se massa aire. Resulta evident que aquest exc\u00e9s d\u2019aire a l\u2019est\u00f3mac pot produir una sensaci\u00f3 d\u2019inflor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Estres\"><\/span>9. Estr\u00e8s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi ha molta pol\u00e8mica sobre la relaci\u00f3 entre la s\u00edndrome de l\u2019intest\u00ed irritable i l\u2019estr\u00e8s. Els intestins s\u00f3n plens de nervis i l\u2019estr\u00e8s pot estimular-los de manera excessivament prolongada. Tot i que no est\u00e0 relacionat amb la SII, l\u2019estr\u00e8s pot sotmetre l\u2019est\u00f3mac a determinada pressi\u00f3, cosa que en causa la inflor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tens problemes de gasos, els pantalons (o la faldilla) t\u2019estrenyen despr\u00e9s de cada \u00e0pat i n\u2019est\u00e0s tip. No saps qu\u00e8 has de fer, ni per qu\u00e8 passa. I el cas \u00e9s que la majoria hem experimentat, en algun moment, aquesta sensaci\u00f3 desagradable. Com a norma general, la causa n\u2019\u00e9s que has menjat massa, o b\u00e9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[992,15],"tags":[501,500,498],"class_list":["post-16919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparell-digestiu","category-salut","tag-salut-intesti","tag-salut-intestinal","tag-salut-digestiva"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/01\/Hinchazon2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 causes freq\u00fcents que tinguis inflor d\u2019est\u00f3mac - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 causes freq\u00fcents que tinguis inflor d\u2019est\u00f3mac - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Tens problemes de gasos, els pantalons (o la faldilla) t\u2019estrenyen despr\u00e9s de cada \u00e0pat i n\u2019est\u00e0s tip. No saps qu\u00e8 has de fer, ni per qu\u00e8 passa. I el cas \u00e9s que la majoria hem experimentat, en algun moment, aquesta sensaci\u00f3 desagradable. Com a norma general, la causa n\u2019\u00e9s que has menjat massa, o b\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-06T12:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-14T12:25:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/01\/Hinchazon2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 causes freq\u00fcents que tinguis inflor d\u2019est\u00f3mac - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/","og_locale":"ca_ES","og_type":"article","og_title":"9 causes freq\u00fcents que tinguis inflor d\u2019est\u00f3mac - MGC M\u00fatua","og_description":"Tens problemes de gasos, els pantalons (o la faldilla) t\u2019estrenyen despr\u00e9s de cada \u00e0pat i n\u2019est\u00e0s tip. No saps qu\u00e8 has de fer, ni per qu\u00e8 passa. I el cas \u00e9s que la majoria hem experimentat, en algun moment, aquesta sensaci\u00f3 desagradable. Com a norma general, la causa n\u2019\u00e9s que has menjat massa, o b\u00e9 [&hellip;]","og_url":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2020-01-06T12:23:00+00:00","article_modified_time":"2020-01-14T12:25:17+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/01\/Hinchazon2.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"9 causes freq\u00fcents que tinguis inflor d\u2019est\u00f3mac","datePublished":"2020-01-06T12:23:00+00:00","dateModified":"2020-01-14T12:25:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/"},"wordCount":719,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/01\/Hinchazon2.jpg","keywords":["salut intest\u00ed","salut intestinal","salut-digestiva"],"articleSection":["Aparell digestiu","Salut i medicina"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/","url":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/","name":"9 causes freq\u00fcents que tinguis inflor d\u2019est\u00f3mac - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/01\/Hinchazon2.jpg","datePublished":"2020-01-06T12:23:00+00:00","dateModified":"2020-01-14T12:25:17+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/01\/Hinchazon2.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/01\/Hinchazon2.jpg","width":800,"height":533,"caption":"causas de tener hinchazon de estomago"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"9 causes freq\u00fcents que tinguis inflor d\u2019est\u00f3mac"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/16919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=16919"}],"version-history":[{"count":2,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/16919\/revisions"}],"predecessor-version":[{"id":16921,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/16919\/revisions\/16921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/16916"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=16919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=16919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=16919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}