{"id":11808,"date":"2019-10-07T00:00:00","date_gmt":"2019-10-06T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/comprar-per-internet-es-dolent-per-a-la-salut\/"},"modified":"2021-03-11T10:51:53","modified_gmt":"2021-03-11T09:51:53","slug":"comprar-per-internet-es-dolent-per-a-la-salut","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/comprar-per-internet-es-dolent-per-a-la-salut\/","title":{"rendered":"Comprar per Internet \u00e9s dolent per a la salut"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/10\/compra-internet2.jpg\" alt=\"Compras internet\" class=\"wp-image-6529\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S\u2019estima que el 43% de la poblaci\u00f3 espanyola va fer com a m\u00ednim una compra per Internet durant l\u2019any 2018. Aix\u00f2 no situa el nostre pa\u00eds entre els m\u00e9s cibercompradors en el r\u00e0nquing mundial. Al capdavant hi ha els danesos i els anglesos, amb fins a un 75% de la poblaci\u00f3 compradora a la web. Per\u00f2 a Espanya avancem molt r\u00e0pidament cap a les posicions de la zona alta. I portals com Alibaba o Amazon es troben entre les empreses de m\u00e9s valor del m\u00f3n.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Els avantatges s\u00f3n innombrables: no fem cues, comprem des del sof\u00e0 i ho fem en el moment que ens va millor, ens porten la compra a casa, i la possible devoluci\u00f3, si escau, tamb\u00e9 passen a recollir-la per casa i ens l\u2019abonen en la targeta banc\u00e0ria. Tot plegat fa que la tend\u00e8ncia a augmentar sigui absolutament imparable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hi ha un primer vessant dolent, que rau precisament en la facilitat amb qu\u00e8 es fa la compra: \u00e9s m\u00e9s f\u00e0cil gastar m\u00e9s diners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I hi ha un segon vessant nociu, que \u00e9s el que ens ocupa. La compra sistem\u00e0tica a trav\u00e9s d\u2019Internet pot tenir conseq\u00fc\u00e8ncies pernicioses per a la salut. Un estudi que ha dut a terme la Chartered Society of Psysiotherapy (CSP) adverteix que cada cop carreguem menys bosses de la compra, cosa que generar\u00e0 inevitablement una p\u00e8rdua gradual de les forces, i aix\u00f2, al seu torn, far\u00e0 augmentar el risc de caigudes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La investigaci\u00f3 mostra que prop del 25% dels participants en l\u2019estudi no feia cap exercici \u201cde for\u00e7a\u201d, \u00e9s a dir, destinat a enfortir o, si m\u00e9s no, a mantenir les forces actuals. Segons l\u2019estudi, hi ha dues raons principals: d\u2019una banda, la manca de voluntat de fer-ho i de l\u2019altra, la ignor\u00e0ncia sobre com fer-ho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tots haur\u00edem de fer, tal com ens diu l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS), exercicis destinats a enfortir els grans grups de m\u00fasculs, almenys dos o tres cops a la setmana i amb independ\u00e8ncia de l\u2019edat. A m\u00e9s d\u2019exercicis adequats i destinats espec\u00edficament a aix\u00f2, de ioga i pilates\u2026, aquesta recomanaci\u00f3 pot incloure carregar les bosses de la compra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La investigaci\u00f3 es va centrar en persones de 65 anys o m\u00e9s, per\u00f2 els fisioterapeutes i els experts en exercici remarquen com d\u2019important \u00e9s mantenir-se fort amb l\u2019edat. Estar fort \u00e9s crucial per a la salut. L\u2019entrenament de for\u00e7a t\u00e9 grans beneficis per al cos, ja que millora el to muscular, ajuda a l\u2019hora d\u2019aprimar-se, augmenta la densitat \u00f2ssia, mitiga els dolors articulars i permet, en definitiva, estar m\u00e9s sa i en forma. A m\u00e9s, millora les habilitats per a les feines di\u00e0ries, com ara aixecar coses pesades o simplement passar l\u2019aspiradora. Addicionalment, ajuda a prevenir l\u2019osteop\u00e8nia. Encara m\u00e9s: una revisi\u00f3 recent que ha dut a terme el Monash Medical Centre, a Clayton, Austr\u00e0lia, prescriu l\u2019exercici per prevenir i tractar l\u2019osteoporosi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I quins s\u00f3n els exercicis destinats a enfortir els m\u00fasculs? B\u00e9, fer coses tan senzilles com aixecar deu vegades seguides una cadira, fer algun treball de jardineria o\u2026 carregar les bosses de la compra!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u2019estima que el 43% de la poblaci\u00f3 espanyola va fer com a m\u00ednim una compra per Internet durant l\u2019any 2018. Aix\u00f2 no situa el nostre pa\u00eds entre els m\u00e9s cibercompradors en el r\u00e0nquing mundial. Al capdavant hi ha els danesos i els anglesos, amb fins a un 75% de la poblaci\u00f3 compradora a la web. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[666,665],"tags":[425,410,481],"class_list":["post-11808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits-saludables","category-vida-sana-ca","tag-envelliment","tag-esport","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/compra-internet2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comprar per Internet \u00e9s dolent per a la salut - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/comprar-per-internet-es-dolent-per-a-la-salut\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comprar per Internet \u00e9s dolent per a la salut - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"S\u2019estima que el 43% de la poblaci\u00f3 espanyola va fer com a m\u00ednim una compra per Internet durant l\u2019any 2018. Aix\u00f2 no situa el nostre pa\u00eds entre els m\u00e9s cibercompradors en el r\u00e0nquing mundial. Al capdavant hi ha els danesos i els anglesos, amb fins a un 75% de la poblaci\u00f3 compradora a la web. 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Aix\u00f2 no situa el nostre pa\u00eds entre els m\u00e9s cibercompradors en el r\u00e0nquing mundial. Al capdavant hi ha els danesos i els anglesos, amb fins a un 75% de la poblaci\u00f3 compradora a la web. 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