{"id":11789,"date":"2019-07-11T00:00:00","date_gmt":"2019-07-10T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/la-sindrome-metabolica\/"},"modified":"2023-08-30T13:11:21","modified_gmt":"2023-08-30T11:11:21","slug":"la-sindrome-metabolica","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/la-sindrome-metabolica\/","title":{"rendered":"La s\u00edndrome metab\u00f2lica"},"content":{"rendered":"\n<div class=\"video\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/348983433\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n\n\n\n<p>La s\u00edndrome metab\u00f2lica \u00e9s un conjunt d&#8217;afeccions que augmenta el risc de desenvolupar una malaltia cardiovascular i diabetis tipus 2. Parlem amb la Doctora N\u00faria Paredes, especialista en medicina general del Centre M\u00e8dic MGC, sobre aquesta malaltia que afecta m\u00e9s d&#8217;un 20% de la poblaci\u00f3.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Qu\u00e8 \u00e9s la s\u00edndrome metab\u00f2lica i quins riscos t\u00e9 per a la salut?<\/strong> <\/p>\n\n\n\n<p>La s\u00edndrome metab\u00f2lica \u00e9s una combinaci\u00f3 de trastorns cl\u00ednics que augmenten significativament el risc de contreure una malaltia cardiovascular i diabetis mellitus o tipus 2. \u00c9s una malaltia molt freq\u00fcent que es desenvolupa en una de cada cinc persones i augmenta amb l&#8217;edat. Afecta m\u00e9s d&#8217;un 20% de la poblaci\u00f3. Est\u00e0 molt relacionada amb l&#8217;obesitat, sobretot abdominal, i amb el sedentarisme.<\/p>\n\n\n\n<p><strong>Quines causes desencadenen que es desenvolupi una s\u00edndrome metab\u00f2lica?<\/strong> <\/p>\n\n\n\n<p>Hi ha factors gen\u00e8tics, com ara la hipertensi\u00f3 arterial, la diabetis en familiars de primer grau, la diabetis gestacional i tenir un fetge gras no alcoh\u00f2lic que, si es presenten units a altres factors ambientals adequats, predisposen que es manifesti aquest trastorn. Tot aix\u00f2, unit a un estil de vida molt sedentari i un exc\u00e9s de pes, sobretot abdominal, pot desencadenar aquesta s\u00e8rie d&#8217;alteracions.<\/p>\n\n\n\n<p>De fet, els components de la s\u00edndrome metab\u00f2lica s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xifres de pressi\u00f3 arterial elevades.<\/li>\n\n\n\n<li>Augment dels triglic\u00e8rids.<\/li>\n\n\n\n<li>Disminuci\u00f3 de les xifres del colesterol HDL (el &#8220;colesterol bo&#8221;).<\/li>\n\n\n\n<li>Xifres de gluc\u00e8mia elevades.<\/li>\n\n\n\n<li>Un per\u00edmetre abdominal superior, en els homes a 102 cm, i en les dones a 88 cm.<\/li>\n<\/ul>\n\n\n\n<p>Si una persona, a trav\u00e9s d&#8217;un examen m\u00e8dic i una mostra de sang, presenta tres o m\u00e9s d&#8217;aquests factors, diem que t\u00e9 s\u00edndrome metab\u00f2lica.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/07\/sedentarismo.jpg\" alt=\"\" class=\"wp-image-6375\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Quins s\u00edmptomes s&#8217;associen a la s\u00edndrome metab\u00f2lica?<\/strong> <\/p>\n\n\n\n<p>La s\u00edndrome metab\u00f2lica no sol tenir s\u00edmptomes, en si \u00e9s asimptom\u00e0tic. El que s\u00ed que es produeixen s\u00f3n alteracions bioqu\u00edmiques i metab\u00f2liques que no s&#8217;expressen fins que les malalties no estan molt avan\u00e7ades. Per\u00f2 aix\u00f2 \u00e9s molt important que una persona que tingui factors de risc familiars, que no faci gens d&#8217;exercici i tingui sobrep\u00e8s, faci una consulta amb el seu metge, ja que el diagn\u00f2stic es determina de forma molt senzilla.<\/p>\n\n\n\n<p><strong>Quines persones s\u00f3n m\u00e9s propenses a desenvolupar-la?<\/strong> <\/p>\n\n\n\n<p>La majoria de les persones amb aquesta patologia tenen sobrep\u00e8s i obesitat. \u00c9s molt estrany que una persona amb un pes adequat i que fa esport de manera regular desenvolupi una s\u00edndrome metab\u00f2lica, encara que hi ha alguns casos a\u00efllats. Nom\u00e9s un 5% de les s\u00edndromes metab\u00f2liques es donen en persones amb pes normal.<\/p>\n\n\n\n<p><strong>Com es pot prevenir i quin \u00e9s el tractament?<\/strong> <\/p>\n\n\n\n<p>La prevenci\u00f3 s&#8217;ha de fer des de la inf\u00e0ncia i l&#8217;adolesc\u00e8ncia, fomentant un bon estil de vida: uns h\u00e0bits alimentaris saludables i la pr\u00e0ctica d&#8217;exercici moderat de forma regular.<\/p>\n\n\n\n<p>Si mitjan\u00e7ant el diagn\u00f2stic preco\u00e7 es comprova que la persona ja t\u00e9 s\u00edndrome metab\u00f2lica, s&#8217;ha de fer una avaluaci\u00f3 del risc i, si cal, s&#8217;aplicar\u00e0 un tractament en funci\u00f3 de reduir el risc de desenvolupar una malaltia card\u00edaca o altres problemes de salut. I en els casos en qu\u00e8 sigui necessari, cal prescriure f\u00e0rmacs per tractar la hipertensi\u00f3, la diabetis i la dislip\u00e8mia.<\/p>\n\n\n\n<p>El m\u00e9s important \u00e9s modificar els h\u00e0bits de vida:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantenir un pes saludable.<\/li>\n\n\n\n<li>Fer m\u00e9s activitat f\u00edsica: es pot comen\u00e7ar per caminar 30 minuts al dia i anar augmentant la dificultat i la durada de l&#8217;exercici de manera gradual, sempre sota la supervisi\u00f3 m\u00e8dica.<\/li>\n\n\n\n<li>Seguir una dieta saludable, amb abund\u00e0ncia de fruites i verdures fresques, aliments rics en fibra i una correcta hidrataci\u00f3. S&#8217;ha de limitar la ingesta de greixos saturats i trans, sodi (sal) i sucres afegits.<\/li>\n\n\n\n<li>No fumar o deixar de fer-ho. Si som fumadors, la probabilitat d&#8217;\u00e8xit per abandonar l&#8217;h\u00e0bit es multiplica si ho fem amb les indicacions del nostre metge i sota la seva supervisi\u00f3.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La s\u00edndrome metab\u00f2lica \u00e9s un conjunt d&#8217;afeccions que augmenta el risc de desenvolupar una malaltia cardiovascular i diabetis tipus 2.<\/p>\n","protected":false},"author":3,"featured_media":30084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[993,996,15],"tags":[402,413,465,481],"class_list":["post-11789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiologia","category-malalties-i-salut-general","category-salut","tag-centre-medic","tag-destacat","tag-obesitat","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/07\/sindrome-metabolica.png","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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