{"id":11780,"date":"2019-06-14T00:00:00","date_gmt":"2019-06-13T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/cures-durant-lembaras\/"},"modified":"2021-07-07T12:32:00","modified_gmt":"2021-07-07T10:32:00","slug":"cures-durant-lembaras","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/cures-durant-lembaras\/","title":{"rendered":"Cures durant l\u2019embar\u00e0s"},"content":{"rendered":"<div class=\"video\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/343182945\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>Rebre les cures adequades abans, durant i despr\u00e9s de l&#8217;embar\u00e0s, \u00e9s fonamental perqu\u00e8 la dona i el futur nad\u00f3 es trobin b\u00e9 i la gestaci\u00f3 arribi a terme en bones condicions. La <strong>Dra. Natalia Garc\u00eda Montaner, especialista en ginecologia del Centre M\u00e8dic M\u00fatua General de Catalunya<\/strong>, ens parla d&#8217;aquest per\u00edode tan important en la vida de la dona.<!--more--><\/p>\n<p><strong>Per qu\u00e8 \u00e9s convenient una consulta m\u00e8dica pr\u00e8via quan la dona vol quedar-se embarassada?<\/strong> \u00c9s important con\u00e8ixer l&#8217;estat general de la dona quan vol quedar-se embarassada per comprovar que no hi ha cap problema previ: si t\u00e9 alguna malaltia, veure com pot afectar-la, o fins i tot detectar algun problema que no sap que existeix. D&#8217;aquesta manera, podem fer una valoraci\u00f3 del seu estat general, preparar-la i, si cal, recomanar una suplementaci\u00f3 amb vitamines per augmentar la probabilitat de quedar-se embarassada i que la gestaci\u00f3 es desenvolupi amb millors garanties.<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-01-ca&#8221; \/]<\/p>\n<p><strong>Quins canvis t\u00e9 la dona durant la gestaci\u00f3?<\/strong> L&#8217;organisme de la dona pateix un munt de canvis durant l&#8217;embar\u00e0s des del punt de vista hormonal, metab\u00f2lic i fins i tot mec\u00e0nic: dolors d&#8217;esquena, canvis en el volum corporal, en els pits, retenci\u00f3 de l\u00edquids a les cames, n\u00e0usees i v\u00f2mits, canvis en la pell, alteracions del son i de l&#8217;humor&#8230; per aix\u00f2 \u00e9s molt important guiar-la, ja que podem incidir amb algunes mesures perqu\u00e8 es trobi m\u00e9s b\u00e9 i perqu\u00e8 l&#8217;embar\u00e0s arribi a terme en bones condicions.<\/p>\n<p><strong>Quines proves m\u00e8diques es fan durant l&#8217;embar\u00e0s?<\/strong> Hi ha tot un seguit de proves cl\u00edniques que tenen la finalitat que la dona es trobi en bon estat general i que el fetus creixi tamb\u00e9 correctament. Es valora, amb una periodicitat mensual aproximadament, com est\u00e0 la salut de la dona i el creixement del fetus, la seva evoluci\u00f3 de pes, la tensi\u00f3 arterial&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6279\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/06\/embarazo-1024x682.jpg\" alt=\"\" width=\"584\" height=\"389\" \/><\/p>\n<p>\u00c9s molt important, sobretot, el seguiment ecogr\u00e0fic per comprovar que no hi hagi cap malformaci\u00f3 fetal i per assegurar-nos que el fetus est\u00e0 creixent a un ritme adequat. Per aquest motiu cal fer-se una ecografia cada trimestre.A m\u00e9s, hi ha tot un seguit d&#8217;anal\u00edtiques que es demanen durant l&#8217;embar\u00e0s per assegurar-nos que tot va correctament: de sang i d&#8217;orina, per detectar intoler\u00e0ncies, anal\u00edtiques de coagulaci\u00f3 i cultiu vaginal.<\/p>\n<p><strong>Quines recomanacions generals s&#8217;han de seguir sobre h\u00e0bits saludables?<\/strong> \u00c9s important un control del pes durant l&#8217;embar\u00e0s, ja que un augment excessiu pot dificultar el part i augmentar el risc de malalties, com ara la diabetis gestacional i la preecl\u00e0mpsia, aix\u00ed com dificultar la recuperaci\u00f3 del pes normal despr\u00e9s del part.<\/p>\n<p>Tamb\u00e9 \u00e9s important que l&#8217;embarassada segueixi una dieta correcta i equilibrada, amb l&#8217;aportaci\u00f3 suficient de nutrients entre els diferents grups d&#8217;aliments, que inclogui prote\u00efnes, hidrats de carboni, vitamines i minerals. Ha d&#8217;evitar el consum de t\u00f2xics, com ara l&#8217;alcohol i el tabac, i practicar activitat f\u00edsica, si no hi ha contraindicaci\u00f3 m\u00e8dica, per mantenir-se en forma i controlar el pes, sobretot de cara al part. S\u00f3n molt recomanables els passejos diaris d&#8217;almenys 30 minuts, evitant sempre el cal\u00e7at amb tal\u00f3, i activitats que no impliquin risc, com ara nedar, per activar la circulaci\u00f3, disminuir la freq\u00fc\u00e8ncia card\u00edaca en rep\u00f2s, la pressi\u00f3 arterial i evitar l&#8217;acumulaci\u00f3 de greixos.<\/p>\n<p><strong>Quins s\u00edmptomes d&#8217;alerta poden indicar que hi ha algun risc?<\/strong> Encara que el m\u00e9s habitual \u00e9s que l&#8217;embar\u00e0s transcorri sense complicacions, hi ha coses que s&#8217;han de vigilar. Sobretot, durant el primer trimestre, cal que no es produeixin p\u00e8rdues de sang. I al llarg de tot l&#8217;embar\u00e0s cal comprovar que no augmenti la tensi\u00f3 arterial i controlar els edemes, perqu\u00e8 moltes vegades \u00e9s normal que s&#8217;inflin els turmells cap al final de l&#8217;embar\u00e0s, per\u00f2 de vegades pot ser patol\u00f2gic i un signe de preecl\u00e0mpsia. Tamb\u00e9 hem de posar-nos en alerta si hi ha febre alta durant diversos dies, si es produeixen mals de cap de forma habitual o si hi ha dolor, mol\u00e8sties o sang en orinar, ja que podria ser degut a una infecci\u00f3 d&#8217;orina. Altres signes d&#8217;alerta poden ser dolors abdominals intensos o rampes i, per descomptat, les hemorr\u00e0gies vaginals.<\/p>\n<p>Tots aquests s\u00f3n motius d&#8217;alerta que l&#8217;embarassada ha d\u2019explicar al seu metge per valorar si s\u00f3n importants o s\u00f3n s\u00edmptomes de l&#8217;embar\u00e0s mateix.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rebre les cures adequades abans, durant i despr\u00e9s de l&#8217;embar\u00e0s, \u00e9s fonamental perqu\u00e8 la dona i el futur nad\u00f3 es trobin b\u00e9 i la gestaci\u00f3 arribi a terme en bones condicions.<\/p>\n","protected":false},"author":3,"featured_media":14772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[989,654,669,991,15,668],"tags":[402,413,481],"class_list":["post-11780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etapes-de-vida-i-familia","category-familia-hijos","category-fills","category-ginecologia-reproduccio","category-salut","category-vida-parella","tag-centre-medic","tag-destacat","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/2019_06_destacat_im_es.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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