{"id":11773,"date":"2019-06-07T00:00:00","date_gmt":"2019-06-06T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/per-que-algunes-persones-mai-no-es-posen-malaltes\/"},"modified":"2019-11-22T12:42:08","modified_gmt":"2019-11-22T11:42:08","slug":"per-que-algunes-persones-mai-no-es-posen-malaltes","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/","title":{"rendered":"Per qu\u00e8 algunes persones mai no es posen malaltes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#Tenen_un_secret\" >Tenen un secret?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#Un_estil_de_vida_sa\" >Un estil de vida sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#Cal_no_obsessionar-se_amb_els_germens\" >Cal no obsessionar-se amb els g\u00e8rmens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#Lexercici\" >L\u2019exercici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#Dormir\" >Dormir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#Lestres\" >L\u2019estr\u00e8s<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6210\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/05\/mujerenhamaca2.jpg\" alt=\" Mujer en hamaca\" width=\"800\" height=\"533\" \/><\/p>\n<p>Segons diversos estudis, elaborats al llarg de molt temps, cadascun de nosaltres es refredar\u00e0 prop de 200 vegades durant la seva vida. Molt o poc, \u00e9s cert que unes persones es posen malaltes m\u00e9s que d\u2019altres. I tamb\u00e9 \u00e9s cert que hi ha un tercer grup de persones que sembla que mai no es posen malaltes. Sempre estan b\u00e9. Mentre nosaltres no parem d\u2019esternudar, moquejar i tossir, ells es mostren simp\u00e0tics i sol\u00b7l\u00edcits amb nosaltres, respirant tranquil\u00b7lament l\u2019aire fresc de l\u2019hivern.<!--more--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tenen_un_secret\"><\/span>Tenen un secret?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No se sap si hi ha cap secret, per\u00f2, si n\u2019hi ha, \u00e9s ben amagat, perqu\u00e8 la ci\u00e8ncia no l\u2019ha trobat pas. No hi ha cap indici que hi hagi factors quantificables als quals es pugui atribuir aquest \u201cestar sempre sa\u201d. De la mateixa manera que resulta cada cop m\u00e9s clar que els suplements dels quals s\u2019afirma que reforcen el nivell d\u2019immunitzaci\u00f3 no serveixen de gaire.<\/p>\n<p>Algunes persones hereten determinats gens del sistema immunitari que els permeten mantenir a ratlla certs virus. Aix\u00f2 no vol dir que tinguin sistemes immunitaris millors, sin\u00f3 que simplement responen millor enfront d\u2019aquests virus. \u00c9s una q\u00fcesti\u00f3 de diversitat, i \u00e9s precisament la diversitat dels sistemes immunitaris el que ens protegeix com a esp\u00e8cie de la malaltia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Un_estil_de_vida_sa\"><\/span>Un estil de vida sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En tot cas, el que s\u00ed que sap la ci\u00e8ncia \u00e9s que hi ha estils de vida sans i d\u2019altres que no ho s\u00f3n tant. I que els estils de vida sans s\u00f3n un ajut impagable davant la malaltia, davant la lluita contra aquell refredat que inquieta mitja oficina o que t\u00e9 tota la fam\u00edlia amb unes d\u00e8cimes. Suggerim algunes estrat\u00e8gies que poden ajudar a enfortir el sistema immunitari.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cal_no_obsessionar-se_amb_els_germens\"><\/span>Cal no obsessionar-se amb els g\u00e8rmens<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En realitat, aquest consell l\u2019adrecem als adults, per\u00f2 pensant en els seus fills. Si durant el creixement dels infants els tenim entre cotons, sense exposar-los a l\u2019\u201centorn\u201d m\u00e9s del necessari\u2026, ens podem trobar que quan creixin una mica estiguin poc immunitzats. \u00c9s millor que s\u2019exposin aviat als g\u00e8rmens, perqu\u00e8 aix\u00f2 els anir\u00e0 immunitzant. Per exemple, podrien ser menys sensibles a algunes al\u00b7l\u00e8rgies. Aix\u00f2 rep el nom d\u2019hip\u00f2tesi de la higiene, i recolza sobre moltes investigacions: abusar de desinfectants i productes antibacterians i evitar com sigui cert grau de brut\u00edcia \u00e9s nociu.<\/p>\n<p>No es tracta que s\u2019hagi d\u2019animar els fills a menjar qualsevol cosa dubtosa o a rebolcar-se pel carrer; ara b\u00e9, jugar al carrer s\u00ed que els ajudar\u00e0, com tamb\u00e9 que facis els ulls grossos si hi ha una mica de brut\u00edcia quan arribin a casa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lexercici\"><\/span>L\u2019exercici<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En aquest web, ja ho hem dit moltes vegades. La recomanaci\u00f3 global de l\u2019OMS (Organitzaci\u00f3 Mundial de la Salut) \u00e9s fer dues hores i mitja setmanals d\u2019exercici moderat, \u00e9s a dir, mitja hora al dia, cinc dies a la setmana.<\/p>\n<p>De nou, s\u00f3n nombrosos els estudis que avalen els avantatges de l\u2019exercici amb relaci\u00f3 al sistema immunitari. I no cal dir-ho, els m\u00faltiples avantatges que aporta tant f\u00edsicament com corporalment.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dormir\"><\/span>Dormir<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La influ\u00e8ncia del bon son \u00e9s determinant en el sistema immunitari. Per exemple, un estudi assevera que la probabilitat d\u2019agafar un refredat \u00e9s quatre vegades i mitja m\u00e9s gran entre els qui dormen cinc hores i mitja que entre els que en dormen set.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lestres\"><\/span>L\u2019estr\u00e8s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Definitivament, sembla que l\u2019estr\u00e8s \u00e9s el factor m\u00e9s s\u00f2lid contra el sistema immunitari. Es considera que, en part, aix\u00f2 \u00e9s degut al fet que l\u2019estr\u00e8s fa que s\u2019alliberi una hormona, el cortisol, que neutralitza les c\u00e8l\u00b7lules del sistema immunitari i els envia el missatge que deixin de lluitar contra qualsevol agent patogen (un bacteri o un virus) que penetri en el cos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segons diversos estudis, elaborats al llarg de molt temps, cadascun de nosaltres es refredar\u00e0 prop de 200 vegades durant la seva vida. Molt o poc, \u00e9s cert que unes persones es posen malaltes m\u00e9s que d\u2019altres. I tamb\u00e9 \u00e9s cert que hi ha un tercer grup de persones que sembla que mai no es posen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[481],"class_list":["post-11773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/mujerenhamaca2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 algunes persones mai no es posen malaltes - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per qu\u00e8 algunes persones mai no es posen malaltes - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Segons diversos estudis, elaborats al llarg de molt temps, cadascun de nosaltres es refredar\u00e0 prop de 200 vegades durant la seva vida. Molt o poc, \u00e9s cert que unes persones es posen malaltes m\u00e9s que d\u2019altres. I tamb\u00e9 \u00e9s cert que hi ha un tercer grup de persones que sembla que mai no es posen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-06T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-22T11:42:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/mujerenhamaca2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Per qu\u00e8 algunes persones mai no es posen malaltes - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/","og_locale":"ca_ES","og_type":"article","og_title":"Per qu\u00e8 algunes persones mai no es posen malaltes - MGC M\u00fatua","og_description":"Segons diversos estudis, elaborats al llarg de molt temps, cadascun de nosaltres es refredar\u00e0 prop de 200 vegades durant la seva vida. Molt o poc, \u00e9s cert que unes persones es posen malaltes m\u00e9s que d\u2019altres. I tamb\u00e9 \u00e9s cert que hi ha un tercer grup de persones que sembla que mai no es posen [&hellip;]","og_url":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2019-06-06T22:00:00+00:00","article_modified_time":"2019-11-22T11:42:08+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/mujerenhamaca2.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Per qu\u00e8 algunes persones mai no es posen malaltes","datePublished":"2019-06-06T22:00:00+00:00","dateModified":"2019-11-22T11:42:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/"},"wordCount":669,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/mujerenhamaca2.jpg","keywords":["prevenci\u00f3"],"articleSection":["Salut i medicina"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/","url":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/","name":"Per qu\u00e8 algunes persones mai no es posen malaltes - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/mujerenhamaca2.jpg","datePublished":"2019-06-06T22:00:00+00:00","dateModified":"2019-11-22T11:42:08+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/mujerenhamaca2.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/mujerenhamaca2.jpg","width":800,"height":533,"caption":"Por qu\u00e9 hay personas que no enferman nunca"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-algunes-persones-mai-no-es-posen-malaltes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Per qu\u00e8 algunes persones mai no es posen malaltes"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=11773"}],"version-history":[{"count":1,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11773\/revisions"}],"predecessor-version":[{"id":15289,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11773\/revisions\/15289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/14751"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=11773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=11773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=11773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}