{"id":11772,"date":"2019-05-29T00:00:00","date_gmt":"2019-05-28T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/que-es-un-atac-de-panic\/"},"modified":"2021-07-08T12:06:34","modified_gmt":"2021-07-08T10:06:34","slug":"que-es-un-atac-de-panic","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/que-es-un-atac-de-panic\/","title":{"rendered":"Qu\u00e8 \u00e9s un atac de p\u00e0nic"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-un-atac-de-panic\/#Simptomes_de_latac_de_panic\" >S\u00edmptomes de l\u2019atac de p\u00e0nic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-un-atac-de-panic\/#Hi_ha_cap_causa\" >Hi ha cap causa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-un-atac-de-panic\/#Quan_cal_anar_al_metge\" >Quan cal anar al metge?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-un-atac-de-panic\/#Pot_tenir_complicacions\" >Pot tenir complicacions?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-un-atac-de-panic\/#Es_poden_prevenir\" >Es poden prevenir?<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6205\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/05\/panico-ataque2.jpg\" alt=\"mujer con ataque de p\u00e1nico\" width=\"800\" height=\"531\" \/><\/p>\n<p>Ens pot fer perdre el control, pensar que patim un atac card\u00edac o, fins i tot, pensar que estem a punt de morir. Tal com indica el seu nom, \u00e9s un episodi de por intensa que es pot presentar inopinadament, sense una causa aparent.<!--more--><\/p>\n<p>No tothom passa per un atac de p\u00e0nic. En general, no es pateixen de manera cont\u00ednua, sin\u00f3 que poden apar\u00e8ixer una o dues vegades al llarg de la vida; per\u00f2, de vegades, tamb\u00e9 poden ser recurrents i donar lloc a una s\u00edndrome anomenada trastorn de p\u00e0nic. En aquests casos, el pacient pot arribar a pensar constantment que patir\u00e0 un altre atac.<\/p>\n<p>L\u2019atac de p\u00e0nic puntual no t\u00e9 riscos especials, per\u00f2 la s\u00edndrome s\u00ed que en t\u00e9, ja que pot alterar en gran manera la qualitat de vida i pot arribar a provocar una incapacitat real.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Simptomes_de_latac_de_panic\"><\/span>S\u00edmptomes de l\u2019atac de p\u00e0nic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Normalment, apareixen al final de l\u2019adolesc\u00e8ncia, al principi de l\u2019edat adulta, i generalment afecten m\u00e9s les dones que els homes. El m\u00e9s caracter\u00edstic \u00e9s que es presenten inopinadament i en circumst\u00e0ncies molt dispars: al llit, despertant sobtadament o enmig d\u2019una reuni\u00f3. L\u2019atac assoleix la intensitat m\u00e0xima en pocs minuts, i despr\u00e9s de l\u2019episodi el pacient sol quedar esgotat.<\/p>\n<p>Els s\u00edmptomes m\u00e9s habituals s\u00f3n:<\/p>\n<ul>\n<li>Acceleraci\u00f3 del pols, amb palpitacions.<\/li>\n<li>Sensaci\u00f3 d\u2019estar en perill.<\/li>\n<li>Sensaci\u00f3 que hi falta l\u2019aire.<\/li>\n<li>Suors i calfreds, de vegades seguits de fogots.<\/li>\n<li>Dolors: abdominals, al pit o al cap.<\/li>\n<li>Marejos i n\u00e0usees.<\/li>\n<li>Sensaci\u00f3 de p\u00e8rdua del control.<\/li>\n<li>Evasi\u00f3 de la realitat.<\/li>\n<\/ul>\n<p>La por a un nou atac habitualment \u00e9s intensa. Si el pacient t\u00e9 clar quines circumst\u00e0ncies l\u2019han desencadenat (cosa que no sempre es dona) tendir\u00e0 a evitar-les totes com sigui. I aix\u00f2 pot resultar incapacitant.<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-03-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hi_ha_cap_causa\"><\/span>Hi ha cap causa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No necess\u00e0riament. I, en tot cas, no \u00e9s coneguda. Es considera que les causes poden ser des de factors gen\u00e8tics fins a trastorns en \u00e0rees cerebrals determinades. Sembla que els pacients sotmesos a situacions d\u2019estr\u00e8s extrem s\u00f3n m\u00e9s proclius a patir-los.<\/p>\n<p>Insistim que els atacs de p\u00e0nic no s\u2019han de confondre amb la por provocada per una causa determinada (per exemple, l\u2019atac imminent d\u2019un gos), casos en qu\u00e8 l\u2019atac es pot considerar una reacci\u00f3 natural d\u2019alarma: el pols s\u2019accelera i el cos genera d\u2019una manera immediatament l\u2019alliberament d\u2019adrenalina i es posa en tensi\u00f3.<\/p>\n<p>Es considera que \u00e9s un atac de p\u00e0nic el que no est\u00e0 provocat per una causa externa concreta. Hi ha factors que eleven el risc de patir-ne:<\/p>\n<ul>\n<li>Si tenim familiars que en pateixen o n\u2019han patit.<\/li>\n<li>Antecedents de maltractament en la infantesa o d\u2019ab\u00fas sexual.<\/li>\n<li>Estr\u00e8s extrem.<\/li>\n<li>Un succ\u00e9s clau en la vida, com un accident greu o, fins i tot, una separaci\u00f3 matrimonial.<\/li>\n<li>L\u2019ab\u00fas de tabac.<\/li>\n<li>L\u2019exc\u00e9s de cafe\u00efna.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Quan_cal_anar_al_metge\"><\/span>Quan cal anar al metge?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Un atac de p\u00e0nic, en si, no revesteix risc, encara que \u00e9s extremadament desagradable. Ara b\u00e9: aquests atacs no els pot controlar f\u00e0cilment un mateix i, si no se segueix un tractament, poden empitjorar.<\/p>\n<p>Alguns dels s\u00edmptomes descrits coincideixen amb els d\u2019algunes malalties m\u00e9s greus, com ara un atac card\u00edac. Si es tenen aquests s\u00edmptomes, \u00e9s el moment d\u2019anar al metge. Si es donen aquestes coincid\u00e8ncies, el primer que far\u00e0 el metge ser\u00e0 comprovar que es pugui descartar la malaltia card\u00edaca com a causa. Un cop descartat el problema card\u00edac, el tractament variar\u00e0 segons el cas i, si el trastorn de p\u00e0nic \u00e9s freq\u00fcent, pot requerir la intervenci\u00f3 d\u2019un psiquiatre. Per\u00f2 ser\u00e0 el metge qui recomani el tractament adequat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pot_tenir_complicacions\"><\/span>Pot tenir complicacions?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Un trastorn de p\u00e0nic que no sigui tractat pot acabar afectant la vida del pacient greument, com hem vist, i, en alguns casos, pot resultar incapacitant. A m\u00e9s, pot presentar les complicacions seg\u00fcents:<\/p>\n<ul>\n<li>Hipocondria: pensar que estem malalts.<\/li>\n<li>Manies o f\u00f2bies; per exemple: a pujar a l\u2019ascensor, a conduir o, fins i tot, a sortir de casa.<\/li>\n<li>Problemes a casa o a la feina.<\/li>\n<li>A\u00efllament social.<\/li>\n<li>Ansietat.<\/li>\n<li>Depressi\u00f3.<\/li>\n<li>Pensaments su\u00efcides.<\/li>\n<li>Caure en el consum d\u2019alcohol o d\u2019altres drogues, buscar l\u2019evasi\u00f3.<\/li>\n<li>Problemes econ\u00f2mics.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Es_poden_prevenir\"><\/span>Es poden prevenir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Des del moment que les causes del trastorn s\u00f3n desconegudes, la resposta \u00e9s que no, no es poden prevenir. Per\u00f2 si has tingut un episodi, prova aquestes recomanacions:<\/p>\n<ul>\n<li>V\u00e9s al metge.<\/li>\n<li>Compleix puntualment el tractament que s\u2019instauri.<\/li>\n<li>Fes exercici, que t\u2019ajudar\u00e0 si tens ansietat.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ens pot fer perdre el control, pensar que patim un atac card\u00edac o, fins i tot, pensar que estem a punt de morir. Tal com indica el seu nom, \u00e9s un episodi de por intensa que es pot presentar inopinadament, sense una causa aparent.<\/p>\n","protected":false},"author":3,"featured_media":14748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659,662],"tags":[],"class_list":["post-11772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-salut-mental"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/panico-ataque2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s un atac de p\u00e0nic - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-un-atac-de-panic\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s un atac de p\u00e0nic - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Ens pot fer perdre el control, pensar que patim un atac card\u00edac o, fins i tot, pensar que estem a punt de morir. 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