{"id":11757,"date":"2019-04-11T00:00:00","date_gmt":"2019-04-10T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/"},"modified":"2021-07-08T11:29:39","modified_gmt":"2021-07-08T09:29:39","slug":"la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/","title":{"rendered":"La teva dieta \u00e9s l\u2019adequada? 8 q\u00fcestions que te\u2019n poden donar pistes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/#1_Tens_mal_ale_menges_prou\" >1. Tens mal al\u00e8: menges prou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/#2_Tens_el_cabell_mes_fi_pot_ser_un_deficit_de_ferro\" >2. Tens el cabell m\u00e9s fi: pot ser un d\u00e8ficit de ferro?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/#3_Tens_diarrea_i_no_remet_podries_ser_celiac\" >3. Tens diarrea i no remet: podries ser cel\u00edac?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/#4_Tens_restrenyiment_beus_prou_aigua\" >4. Tens restrenyiment: beus prou aigua?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/#5_Tens_clivelles_a_les_comissures_de_la_boca_de_nou_pot_ser_un_deficit_de_ferro\" >5. Tens clivelles a les comissures de la boca: de nou, pot ser un d\u00e8ficit de ferro?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/#6_Tens_poca_energia_prens_massa_sucre\" >6. Tens poca energia: prens massa sucre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/#7_Orines_amb_frequencia_pots_estar_deshidratat\" >7. Orines amb freq\u00fc\u00e8ncia: pots estar deshidratat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/#8_Tens_reflux_beus_massa_alcohol\" >8. Tens reflux: beus massa alcohol?<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6058\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/04\/dieta-equilibrada2.jpg\" alt=\"balanza\" width=\"800\" height=\"600\" \/><\/p>\n<p>El cos hum\u00e0 \u00e9s molt intel\u00b7ligent i, si no li agrada com el tractes, sempre emet algun senyal per dir-te que ho est\u00e0s fent malament. El dolor, per exemple, \u00e9s un s\u00edmptoma que alguna cosa li molesta, i el teu cos el produeix perqu\u00e8 hi posis remei. La set, la fam\u2026, s\u00f3n missatges b\u00e0sics i evidents que t\u2019envia el cos perqu\u00e8 el rehidrates o el nodreixis.<!--more--><\/p>\n<p>Per\u00f2 hi ha alguns signes que s\u00f3n molt subtils, i, en mat\u00e8ria de nutrici\u00f3, poden ser-ho en gran manera. Cal saber interpretar-los. Aqu\u00ed et presentem vuit missatges subtils del teu cos.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Tens_mal_ale_menges_prou\"><\/span>1. Tens mal al\u00e8: menges prou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El mal al\u00e8 el poden causar diversos factors: des de problemes dentals (incloent-hi una higiene deficient) fins al caf\u00e8 o el tabac. Per\u00f2 no \u00e9s gaire conegut el fet que tamb\u00e9 pot ser conseq\u00fc\u00e8ncia d\u2019una falta de nutrients.<\/p>\n<p>Quan el cos t\u00e9 un d\u00e8ficit de glucosa per convertir en energia, l\u2019obt\u00e9 de les reserves de greix, i aix\u00f2 genera un proc\u00e9s metab\u00f2lic anomenat cetosi i produeix uns compostos anomenats cossos cet\u00f2nics. La pres\u00e8ncia d\u2019aquests cossos es pot detectar de vegades en l\u2019al\u00e8, que fa una olor semblant a la del dissolvent de l\u2019esmalt d\u2019ungles. Aix\u00ed doncs, el mal al\u00e8 pot ser senyal que no menges prou.<\/p>\n<p>Les dietes baixes en hidrats s\u00f3n m\u00e9s proclius a generar aquest proc\u00e9s. El cas m\u00e9s extrem \u00e9s el dels diab\u00e8tics tipus 1, en els quals aquesta olor revela una manca d\u2019insulina, i, quan s\u2019escau, han d\u2019anar al metge.<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-02-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Tens_el_cabell_mes_fi_pot_ser_un_deficit_de_ferro\"><\/span>2. Tens el cabell m\u00e9s fi: pot ser un d\u00e8ficit de ferro?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00f3n molts els problemes que genera la manca de ferro. El ferro \u00e9s imprescindible per generar els gl\u00f2buls vermells, que s\u00f3n els responsables de dur l\u2019oxigen a les c\u00e8l\u00b7lules de tot el cos, a trav\u00e9s de la sang. Una de les conseq\u00fc\u00e8ncies del d\u00e8ficit de ferro \u00e9s que el cabell esdev\u00e9 m\u00e9s prim i feble.<\/p>\n<p>Hi ha molts aliments rics en ferro i que poden pal\u00b7liar aquesta mancan\u00e7a: els espinacs, el br\u00f2quil, els llegums (llenties, cigrons i p\u00e8sols), la carn vermella\u2026 Les dones en edat f\u00e8rtil han d\u2019assegurar-se que segueixen una dieta amb prou ferro, at\u00e8s que la menstruaci\u00f3 pot afectar els nivells de ferro. Igualment, \u00e9s freq\u00fcent que les embarassades pateixin aquest d\u00e8ficit i, per aix\u00f2, els metges els recepten suplements de ferro durant l\u2019embar\u00e0s.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Tens_diarrea_i_no_remet_podries_ser_celiac\"><\/span>3. Tens diarrea i no remet: podries ser cel\u00edac?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La celiaquia \u00e9s una malaltia descrita fa nom\u00e9s uns 35 o 40 anys. \u00c9s una reacci\u00f3 del sistema immunitari davant d\u2019una prote\u00efna present en el blat i en altres cereals anomenada gluten. Cada dia tenim esment de m\u00e9s gent que la pateix, fins al punt que es podria dir que \u201cest\u00e0 de moda\u201d. La realitat \u00e9s que, probablement, molts dels que s\u2019autodenominen cel\u00edacs nom\u00e9s presenten una intoler\u00e0ncia al gluten, que no \u00e9s el mateix que la malaltia. I tamb\u00e9 ens podr\u00edem preguntar per qu\u00e8 ara hi ha tants problemes amb el gluten. Segons alguns estudis, la clau de la q\u00fcesti\u00f3 podria raure en els nous cereals manipulats gen\u00e8ticament\u2026 Per\u00f2 aix\u00f2 supera l\u2019abast d\u2019aquest article. El cas \u00e9s que hi ha molta gent que no tolera el gluten i aix\u00f2 es manifesta en forma d\u2019inflor, aprimament, indigesti\u00f3 i\u2026 diarrees persistents, que desapareixen en suprimir el gluten de la dieta.<\/p>\n<p>Qualsevol persona que presenti aquests s\u00edmptomes hauria d\u2019anar al metge per esbrinar si aquesta prote\u00efna n\u2019\u00e9s la causa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Tens_restrenyiment_beus_prou_aigua\"><\/span>4. Tens restrenyiment: beus prou aigua?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Una de les causes d\u2019un restrenyiment persistent \u00e9s la manca de fibra en la femta, i, per aix\u00f2, es recomanen aliments rics en fibra i, fins i tot, suplements de fibra. Per\u00f2 tamb\u00e9 el pot provocar la manca d\u2019aigua: l\u2019aigua \u00e9s necess\u00e0ria per estovar la femta i facilitar-ne la circulaci\u00f3 per l\u2019intest\u00ed per ser evacuada posteriorment.<\/p>\n<p>Si tens restrenyiment, hauries d\u2019incrementar la ingesta de fibra i, per descomptat, beure prou aigua. T\u2019ho recordem: dos litres i mig d\u2019aigua al dia \u00e9s el que recomana l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Tens_clivelles_a_les_comissures_de_la_boca_de_nou_pot_ser_un_deficit_de_ferro\"><\/span>5. Tens clivelles a les comissures de la boca: de nou, pot ser un d\u00e8ficit de ferro?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aquestes clivelles o boqueres poden ser degudes a una infecci\u00f3 \u2012bacteriana o v\u00edrica\u2012 i resulten molest\u00edssimes, fins i tot doloroses, i triguen a curar-se. Els metges parlen d\u2019estomatitis angular.<\/p>\n<p>Pots provar a aplicar-te vaselina o mantega de cacau, per\u00f2, si no remeten, has d\u2019anar al metge perqu\u00e8 n\u2019esbrini les causes. De nou, les pot originar la manca de ferro.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Tens_poca_energia_prens_massa_sucre\"><\/span>6. Tens poca energia: prens massa sucre?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En aquest web, ens hem referit en diversos articles a l\u2019exc\u00e9s de sucre i les seves conseq\u00fc\u00e8ncies. De vegades, l\u2019exc\u00e9s d\u2019hidrats de carboni (com el sucre) pot causar, paradoxalment, caigudes d\u2019energia, amb un cansament anormal.<\/p>\n<p>La ra\u00f3 \u00e9s que l\u2019exc\u00e9s de sucre produeix, en un primer moment, una pujada d\u2019insulina i, immediatament despr\u00e9s, genera aquesta disminuci\u00f3 sobtada. \u00c9s com\u00fa pensar que la causa \u00e9s la manca de sucre, quan, en realitat, el problema \u00e9s l\u2019exc\u00e9s. El cercle vici\u00f3s est\u00e0 servit.<\/p>\n<p>Reduir la ingesta de sucre n\u2019estabilitza els nivells i evita aquest efecte de muntanya russa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Orines_amb_frequencia_pots_estar_deshidratat\"><\/span>7. Orines amb freq\u00fc\u00e8ncia: pots estar deshidratat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quan la bufeta \u00e9s plena, avisa el cervell perqu\u00e8 emeti el senyal que cal anar al lavabo. Fins aqu\u00ed tot sembla prou clar: si hi ha un exc\u00e9s d\u2019aigua, cal eliminar-la. Per\u00f2 encara hi ha un altre factor que desencadena la necessitat d\u2019orinar: una orina massa concentrada. Pot no ser gaire quantitat, per\u00f2 si \u00e9s aix\u00ed de fosca, pot ser a causa d\u2019una manca d\u2019hidrataci\u00f3 i, tot i aix\u00ed, el cos et diu que has d\u2019orinar; aix\u00f2 empitjora les coses i pot arribar a originar un principi de deshidrataci\u00f3.<\/p>\n<p>A m\u00e9s, si aquest fet passa amb freq\u00fc\u00e8ncia, la bufeta es pot irritar i exigir encara m\u00e9s visites al lavabo. El caf\u00e8 \u2012la cafe\u00efna\u2012 tamb\u00e9 pot generar aquests efectes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Tens_reflux_beus_massa_alcohol\"><\/span>8. Tens reflux: beus massa alcohol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aquesta horrible sensaci\u00f3 de cremor que es produeix, per exemple, despr\u00e9s d\u2019un sopar copi\u00f3s la causa el fet que el contingut de l\u2019est\u00f3mac, d\u2019una acidesa extrema pels sucs g\u00e0strics, inverteix el seu recorregut i retorna, es\u00f2fag amunt. Aix\u00f2 ho provoca un mal funcionament de la v\u00e0lvula que tanca l\u2019est\u00f3mac (l\u2019esf\u00ednter esof\u00e0gic), que, en condicions normals, permet entrar-hi, per\u00f2 no sortir-ne.<\/p>\n<p>Hi ha altres causes que originen el reflux (fumar, el caf\u00e8, l\u2019exc\u00e9s de pes, l\u2019embar\u00e0s\u2026), per\u00f2 l\u2019alcohol n\u2019\u00e9s un factor desencadenant conegut, ja que pot generar que l\u2019esf\u00ednter es relaxi en exc\u00e9s i no compleixi la seva funci\u00f3 d\u2019una manera adequada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cos hum\u00e0 \u00e9s molt intel\u00b7ligent i, si no li agrada com el tractes, sempre emet algun senyal per dir-te que ho est\u00e0s fent malament. El dolor, per exemple, \u00e9s un s\u00edmptoma que alguna cosa li molesta, i el teu cos el produeix perqu\u00e8 hi posis remei. La set, la fam\u2026, s\u00f3n missatges b\u00e0sics i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[384,437],"class_list":["post-11757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","tag-alimentacio","tag-habits-saludables"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/dieta-equilibrada2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La teva dieta \u00e9s l\u2019adequada? 8 q\u00fcestions que te\u2019n poden donar pistes - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La teva dieta \u00e9s l\u2019adequada? 8 q\u00fcestions que te\u2019n poden donar pistes - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"El cos hum\u00e0 \u00e9s molt intel\u00b7ligent i, si no li agrada com el tractes, sempre emet algun senyal per dir-te que ho est\u00e0s fent malament. El dolor, per exemple, \u00e9s un s\u00edmptoma que alguna cosa li molesta, i el teu cos el produeix perqu\u00e8 hi posis remei. La set, la fam\u2026, s\u00f3n missatges b\u00e0sics i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-10T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-08T09:29:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/dieta-equilibrada2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La teva dieta \u00e9s l\u2019adequada? 8 q\u00fcestions que te\u2019n poden donar pistes - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/la-teva-dieta-es-ladequada-8-questions-que-ten-poden-donar-pistes\/","og_locale":"ca_ES","og_type":"article","og_title":"La teva dieta \u00e9s l\u2019adequada? 8 q\u00fcestions que te\u2019n poden donar pistes - MGC M\u00fatua","og_description":"El cos hum\u00e0 \u00e9s molt intel\u00b7ligent i, si no li agrada com el tractes, sempre emet algun senyal per dir-te que ho est\u00e0s fent malament. El dolor, per exemple, \u00e9s un s\u00edmptoma que alguna cosa li molesta, i el teu cos el produeix perqu\u00e8 hi posis remei. 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