{"id":11755,"date":"2019-04-02T00:00:00","date_gmt":"2019-04-01T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/"},"modified":"2021-07-08T11:30:14","modified_gmt":"2021-07-08T09:30:14","slug":"problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/","title":{"rendered":"Problemes de digesti\u00f3? 4 consells molt f\u00e0cils de seguir que t\u2019ajudaran"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/#1_Menja_algun_plat_especiat%E2%80%A6\" >1. Menja algun plat especiat\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/#2_%E2%80%A6_i_amarg\" >2. \u2026 i amarg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/#3_No_tinguis_mandra\" >3. No tinguis mandra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/#4_Beu_molta_aigua\" >4. Beu molta aigua<\/a><\/li><\/ul><\/nav><\/div>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6047\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/04\/digestion2.jpg\" alt=\"digesti\u00f3n\" width=\"800\" height=\"533\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"1_Menja_algun_plat_especiat%E2%80%A6\"><\/span>1. Menja algun plat especiat\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Per exemple, pots afegir una mica de gingebre ratllat a una amanida. S\u2019ha de prendre cru i constitueix un ant\u00eddot perfecte contra la indigesti\u00f3. Tamb\u00e9 el pots prendre en infusi\u00f3: cal tallar-ne una rodanxa de l\u2019arrel i deixar-la infusionar durant cinc minuts, com si es tract\u00e9s d\u2019un te, abans de beure-la. Et pot calmar l\u2019est\u00f3mac si el tens regirat, ajudar-te contra les n\u00e0usees i accelerar la digesti\u00f3.<!--more--><\/p>\n<p>Tamb\u00e9 poden ser una ajuda les llavors de fonoll, que s\u00f3n un ingredient habitual dels menjars xin\u00e8s i indi. Afavoreixen la relaxaci\u00f3 dels m\u00fasculs que afecten l\u2019intest\u00ed, la reducci\u00f3 de la inflor i tamb\u00e9 l\u2019acceleraci\u00f3 de la digesti\u00f3. Com el gingebre, tamb\u00e9 es pot prendre en infusi\u00f3. Hi ha diversos medicaments que n\u2019inclouen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%E2%80%A6_i_amarg\"><\/span>2. \u2026 i amarg<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els aliments amargs i \u00e0cids estimulen els sucs digestius, que contenen els enzims digestius, crucials per descompondre els aliments i per a l\u2019absorci\u00f3 posterior. \u00c9s tan senzill com comen\u00e7ar amb una amanida de ruca i espinacs i afegir-hi una mica de suc de llimona. Tamb\u00e9 es pot prendre un got d\u2019aigua amb el suc de mitja llimona mitja hora abans de menjar. Aix\u00f2 estimula la secreci\u00f3 dels sucs digestius a l\u2019est\u00f3mac.<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-02-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_No_tinguis_mandra\"><\/span>3. No tinguis mandra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fes una mica d\u2019exercici: si et deixes v\u00e8ncer per la mandra, la digesti\u00f3 tamb\u00e9 ser\u00e0 mandrosa. Una mica d\u2019exercici estimula la motilitat intestinal (els moviments perist\u00e0ltics de l\u2019intest\u00ed, que fan que els aliments avancin intest\u00ed avall). Tamb\u00e9 ajuda a regular la defecaci\u00f3.<\/p>\n<p>Despr\u00e9s de dinar, intenta evitar el sof\u00e0, encara que el cos t\u2019ho demani. L\u2019ideal \u00e9s un passeig tranquil i no gaire llarg (amb 15 minuts n\u2019hi ha prou).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Beu_molta_aigua\"><\/span>4. Beu molta aigua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Has mantenir-te ben hidratat; segur que a hores d\u2019ara ja saps que \u00e9s fonamental, per\u00f2 \u00e9s que tamb\u00e9 ho \u00e9s per a la digesti\u00f3. Si no beus prou aigua, el cos l\u2019obt\u00e9 d\u2019on pot: per exemple, dels aliments que menges. Aix\u00f2 endureix la femta, la qual cosa, en conseq\u00fc\u00e8ncia, acabar\u00e0 provocant l\u2019inevitable restrenyiment.<\/p>\n<p>L\u2019aigua, a m\u00e9s, \u00e9s part dels sucs digestius de l\u2019est\u00f3mac i, si hi manca, se\u2019n redueix la secreci\u00f3. Aix\u00f2 comporta diversos problemes, com ara gasos, inflor i n\u00e0usees. No oblidis que has de beure almenys dos litres d\u2019aigua al dia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Menja algun plat especiat\u2026 Per exemple, pots afegir una mica de gingebre ratllat a una amanida. S\u2019ha de prendre cru i constitueix un ant\u00eddot perfecte contra la indigesti\u00f3. Tamb\u00e9 el pots prendre en infusi\u00f3: cal tallar-ne una rodanxa de l\u2019arrel i deixar-la infusionar durant cinc minuts, com si es tract\u00e9s d\u2019un te, abans de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658,992,15],"tags":[384,481],"class_list":["post-11755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","category-aparell-digestiu","category-salut","tag-alimentacio","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/digestion2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Problemes de digesti\u00f3? 4 consells molt f\u00e0cils de seguir que t\u2019ajudaran - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Problemes de digesti\u00f3? 4 consells molt f\u00e0cils de seguir que t\u2019ajudaran - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"1. Menja algun plat especiat\u2026 Per exemple, pots afegir una mica de gingebre ratllat a una amanida. S\u2019ha de prendre cru i constitueix un ant\u00eddot perfecte contra la indigesti\u00f3. Tamb\u00e9 el pots prendre en infusi\u00f3: cal tallar-ne una rodanxa de l\u2019arrel i deixar-la infusionar durant cinc minuts, com si es tract\u00e9s d\u2019un te, abans de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-01T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-08T09:30:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/digestion2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Problemes de digesti\u00f3? 4 consells molt f\u00e0cils de seguir que t\u2019ajudaran - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/","og_locale":"ca_ES","og_type":"article","og_title":"Problemes de digesti\u00f3? 4 consells molt f\u00e0cils de seguir que t\u2019ajudaran - MGC M\u00fatua","og_description":"1. Menja algun plat especiat\u2026 Per exemple, pots afegir una mica de gingebre ratllat a una amanida. S\u2019ha de prendre cru i constitueix un ant\u00eddot perfecte contra la indigesti\u00f3. Tamb\u00e9 el pots prendre en infusi\u00f3: cal tallar-ne una rodanxa de l\u2019arrel i deixar-la infusionar durant cinc minuts, com si es tract\u00e9s d\u2019un te, abans de [&hellip;]","og_url":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2019-04-01T22:00:00+00:00","article_modified_time":"2021-07-08T09:30:14+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/digestion2.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Problemes de digesti\u00f3? 4 consells molt f\u00e0cils de seguir que t\u2019ajudaran","datePublished":"2019-04-01T22:00:00+00:00","dateModified":"2021-07-08T09:30:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/"},"wordCount":423,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/digestion2.jpg","keywords":["alimentaci\u00f3","prevenci\u00f3"],"articleSection":["Alimentaci\u00f3 i Nutrici\u00f3","Aparell digestiu","Salut i medicina"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/","url":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/","name":"Problemes de digesti\u00f3? 4 consells molt f\u00e0cils de seguir que t\u2019ajudaran - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/digestion2.jpg","datePublished":"2019-04-01T22:00:00+00:00","dateModified":"2021-07-08T09:30:14+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/digestion2.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/digestion2.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Problemes de digesti\u00f3? 4 consells molt f\u00e0cils de seguir que t\u2019ajudaran"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=11755"}],"version-history":[{"count":3,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11755\/revisions"}],"predecessor-version":[{"id":22809,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11755\/revisions\/22809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/14697"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=11755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=11755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=11755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}