{"id":11750,"date":"2019-03-06T00:00:00","date_gmt":"2019-03-05T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/habits-per-mantenir-una-bona-salut-auditiva\/"},"modified":"2021-03-11T10:31:36","modified_gmt":"2021-03-11T09:31:36","slug":"habits-per-mantenir-una-bona-salut-auditiva","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/habits-per-mantenir-una-bona-salut-auditiva\/","title":{"rendered":"H\u00e0bits per mantenir una bona salut auditiva"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/habits-per-mantenir-una-bona-salut-auditiva\/#Consells_per_mantenir_una_bona_salut_auditiva\" >Consells per mantenir una bona salut auditiva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/habits-per-mantenir-una-bona-salut-auditiva\/#La_importancia_de_la_revisio_audiologica\" >La import\u00e0ncia de la revisi\u00f3 audiol\u00f2gica<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5702\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/03\/salud-auditiva-revision.jpg\" alt=\"revisi\u00f3n audiol\u00f3gica\" width=\"800\" height=\"533\">L&#8217;edat, infeccions o lesions del canal auditiu, l&#8217;exposici\u00f3 a volums massa alts o una higiene incorrecta de l&#8217;o\u00efda poden afectar la salut auditiva i provocar patologies i p\u00e8rdua d&#8217;audici\u00f3. <strong>La revisi\u00f3 audiol\u00f2gica peri\u00f2dica \u00e9s el primer pas per prevenir malalties a l&#8217;o\u00efda<\/strong>, per\u00f2 tamb\u00e9 s\u00f3n importants els bons h\u00e0bits per mantenir en forma la salut auditiva.<!--more--><\/p>\n<p><strong>L&#8217;o\u00efda \u00e9s un \u00f2rgan molt sensible<\/strong> que est\u00e0 exposat de forma cont\u00ednua a agents que poden danyar-la. Les <strong>malalties de l&#8217;o\u00efda<\/strong> afecten el funcionament del sistema auditiu i poden ser causades per factors pat\u00f2gens, com ara virus i bacteris, lesions internes o deformacions cong\u00e8nites, i per altres factors externs, com ara l&#8217;exposici\u00f3 a sorolls forts o canvis bruscos de temperatura i pressi\u00f3.<\/p>\n<p><strong>Mal d&#8217;orella, supuraci\u00f3 i p\u00e8rdua auditiva<\/strong> s\u00f3n s\u00edmptomes comuns de les malalties de l&#8217;o\u00efda, i algunes tamb\u00e9 poden afectar l&#8217;equilibri i provocar vert\u00edgens. Normalment no revesteixen gravetat i solen curar-se amb tractament, per\u00f2 si l&#8217;exposici\u00f3 a aquests agents nocius es perllonga en el temps, es pot produir una p\u00e8rdua progressiva de l&#8217;audici\u00f3 i, fins i tot, sordesa.<\/p>\n<p><strong>El nostre paper en el manteniment d&#8217;una bona salut auditiva \u00e9s clau<\/strong>, per aix\u00f2 hem d&#8217;intentar seguir una s\u00e8rie de pautes o h\u00e0bits per a la cura de l&#8217;o\u00efda:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consells_per_mantenir_una_bona_salut_auditiva\"><\/span>Consells per mantenir una bona salut auditiva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5701\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/03\/salud-auditiva-ni\u00f1a.jpg\" alt=\"madre lava la oreja a ni\u00f1a en la ducha\" width=\"800\" height=\"533\"><\/p>\n<ul>\n<li><strong>Mantenir una bona higiene de l&#8217;o\u00efda<\/strong>. La neteja de l&#8217;o\u00efda \u00e9s fonamental i se centra b\u00e0sicament en la part externa. Com que la cera i la pell es desprenen i migren de manera natural cap a fora, l&#8217;orella es neteja per si mateixa, de manera que n&#8217;hi ha prou d\u2019ensabonar i aclarir-la durant la dutxa i, en acabar, assecar-la amb el dit i la tovallola fins on s\u2019arribi, sense intentar entrar dins del conducte. S&#8217;ha d&#8217;evitar l&#8217;\u00fas de bastonets de cot\u00f3, ja que poden provocar lesions. A m\u00e9s, l&#8217;eliminaci\u00f3 total de la cera amb aquest m\u00e8tode deixa l&#8217;o\u00efda desprotegida i fa m\u00e9s propensa l&#8217;acumulaci\u00f3 de bacteris.<\/li>\n<li><strong>Controlar el volum dels dispositius d&#8217;\u00e0udio<\/strong>. Escoltar la televisi\u00f3 o la r\u00e0dio a un volum massa alt pot perjudicar l&#8217;audici\u00f3. Tampoc no s&#8217;han d&#8217;utilitzar cascos i auriculars durant per\u00edodes prolongats de temps (l&#8217;OMS recomana que el temps d&#8217;\u00fas diari no superi una hora i que el volum estigui per sota del 60%).<\/li>\n<li><strong>Protegir-se dels sorolls massa forts.<\/strong> Exposar-se a un soroll excessiu pot danyar la salut auditiva. Si es viu a la ciutat, \u00e9s m\u00e9s que probable que hi hagi contaminaci\u00f3 ac\u00fastica, per la qual cosa s&#8217;ha d&#8217;intentar a\u00efllar el soroll, almenys dins de la llar. D&#8217;altra banda, a partir dels 65 decibels l&#8217;o\u00efda comen\u00e7a a notar mol\u00e8sties, per la qual cosa \u00e9s aconsellable utilitzar protectors ac\u00fastics en els casos en qu\u00e8 es treballa amb equips sorollosos i, fins i tot, als concerts, on el volum \u00e9s massa elevat.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5700\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/03\/salud-auditiva-auriculares.jpg\" alt=\"Hombre escuchando m\u00fasica con auriculares\" width=\"800\" height=\"533\"><\/p>\n<ul>\n<li>Si som propensos a les infeccions d&#8217;o\u00efda, a l&#8217;estiu, quan ens banyem opractiquem esports aqu\u00e0tics, tamb\u00e9 \u00e9s recomanable <strong>l&#8217;\u00fas de protectors a l&#8217;aigua<\/strong>.<\/li>\n<li><strong>Tenir cura de l\u2019o\u00efda en situacions sensibles<\/strong>. Les grips, els refredats i les al\u00b7l\u00e8rgies poden provocar infeccions que produeixin mol\u00e8sties i una p\u00e8rdua auditiva temporal, de manera que s&#8217;han de tractar perqu\u00e8 desapareguin com m\u00e9s aviat millor i evitar conseq\u00fc\u00e8ncies m\u00e9s greus. Tamb\u00e9 cal anar amb compte amb la pressi\u00f3 a les orelles, per exemple quan ens moquem massa fort o viatgem amb avi\u00f3, i amb els canvis bruscos de temperatura.<\/li>\n<li><strong>Utilitzar sempre productes i medicaments prescrits<\/strong>. Si es vol utilitzar algun producte per a la neteja de l&#8217;o\u00efda, ha de ser una soluci\u00f3 l\u00edquida prescrita espec\u00edficament per un professional. Tampoc no s&#8217;ha de rec\u00f3rrer a l&#8217;automedicaci\u00f3 quan tenim alguna mol\u00e8stia a l&#8217;orella. Sempre hem d&#8217;acudir a l&#8217;especialista.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"La_importancia_de_la_revisio_audiologica\"><\/span>La import\u00e0ncia de la revisi\u00f3 audiol\u00f2gica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Com succeeix amb <a href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-fer-una-revisio-dental-anual\/\" target=\"_blank\" rel=\"noopener noreferrer\">altres assumptes de salut<\/a>, gran part de les persones solen esperar a tenir s\u00edmptomes per acudir a un otorrinolaring\u00f2leg o un especialista de l&#8217;audici\u00f3, de manera que en aquest moment la patologia ja est\u00e0 avan\u00e7ada. \u00c9s important tenir present que la revisi\u00f3 audiol\u00f2gica peri\u00f2dica \u00e9s un pas imprescindible per a tenir cura de la salut auditiva, perqu\u00e8 <strong>la prevenci\u00f3 \u00e9s fonamental per evitar malalties a l&#8217;orella<\/strong>: com m\u00e9s aviat es detecti qualsevol problema, abans es pot establir un tractament que ho solucioni i eviti altres patologies que, a la llarga, puguin tenir conseq\u00fc\u00e8ncies m\u00e9s greus i irreversibles.<\/p>\n<p>L&#8217;edat \u00e9s un factor que influeix en el funcionament del sistema auditiu i \u00e9s a partir dels <strong>50 anys<\/strong> quan sol disminuir de manera natural la capacitat auditiva, de manera que la revisi\u00f3 audiol\u00f2gica rutin\u00e0ria \u00e9s necess\u00e0ria a partir d&#8217;aquesta edat. No obstant aix\u00f2, <strong>\u00e9s recomanable fer-se una an\u00e0lisi auditiva peri\u00f2dica a qualsevol edat<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5699\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/03\/salud-auditiva-audiometria.jpg\" alt=\"salud auditiva audiometr\u00eda\" width=\"800\" height=\"533\"><\/p>\n<p>Tamb\u00e9 \u00e9s recomanable que les persones que tinguin <strong>tend\u00e8ncia a tenir taps de cera<\/strong> o pell dins el conducte acudeixin una o dues vegades a l&#8217;any a l&#8217;otorrinolaring\u00f2leg per fer una neteja amb els mitjans i les eines adequades, sobretot <strong>abans de l&#8217;estiu<\/strong> per evitar l&#8217;acumulaci\u00f3 d&#8217;humitat que pot causar infeccions, i prescriure un tractament si \u00e9s necessari.<\/p>\n<p><strong>Amb l&#8217;asseguran\u00e7a de salut de la M\u00fatua General de Catalunya tens coberta una <a href=\"http:\/\/cobertures.mgc.es\/revisio\" target=\"_blank\" rel=\"noopener noreferrer\">revisi\u00f3 m\u00e8dica anual<\/a> completa, que inclou una revisi\u00f3 auditiva.<\/strong><\/p>\n<p>I recorda que, si ets mutualista, al nostre <a href=\"http:\/\/centremedic.mgc.es\/benvinguts\/\" target=\"_blank\" rel=\"noopener noreferrer\">Centre M\u00e8dic<\/a> tens a la teva disposici\u00f3 aquesta i altres 18 especialitats, a m\u00e9s d&#8217;altres serveis assistencials que et faciliten una atenci\u00f3 r\u00e0pida, segura i adient, com ara l&#8217;atenci\u00f3 m\u00e8dica immediata o la infermeria assistencial permanent.<\/p>\n<p>Coneix tots els avantatges que t&#8217;ofereix tenir una asseguran\u00e7a de salut de la M\u00fatua General de Catalunya. <a href=\"https:\/\/landing.mgc.es\/multisalut\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Informa&#8217;t<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;edat, infeccions o lesions del canal auditiu, l&#8217;exposici\u00f3 a volums massa alts o una higiene incorrecta de l&#8217;o\u00efda poden afectar la salut auditiva i provocar patologies i p\u00e8rdua d&#8217;audici\u00f3. La revisi\u00f3 audiol\u00f2gica peri\u00f2dica \u00e9s el primer pas per prevenir malalties a l&#8217;o\u00efda, per\u00f2 tamb\u00e9 s\u00f3n importants els bons h\u00e0bits per mantenir en forma la salut [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[666,999,15,665],"tags":[402,481,495],"class_list":["post-11750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits-saludables","category-otorrinolaringologia","category-salut","category-vida-sana-ca","tag-centre-medic","tag-prevencio","tag-salut-auditiva"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/salud-auditiva-revision.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e0bits per mantenir una bona salut auditiva - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/habits-per-mantenir-una-bona-salut-auditiva\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e0bits per mantenir una bona salut auditiva - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"L&#8217;edat, infeccions o lesions del canal auditiu, l&#8217;exposici\u00f3 a volums massa alts o una higiene incorrecta de l&#8217;o\u00efda poden afectar la salut auditiva i provocar patologies i p\u00e8rdua d&#8217;audici\u00f3. 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