{"id":11748,"date":"2021-03-10T00:00:00","date_gmt":"2021-03-09T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/prens-massa-sucre-7-dades-que-ten-donaran-una-pista\/"},"modified":"2021-07-07T12:40:50","modified_gmt":"2021-07-07T10:40:50","slug":"prens-massa-sucre-7-dades-que-ten-donaran-una-pista","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/prens-massa-sucre-7-dades-que-ten-donaran-una-pista\/","title":{"rendered":"Prens massa sucre?\u00a07 dades que te\u2019n donaran una pista"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prens-massa-sucre-7-dades-que-ten-donaran-una-pista\/#1_El_cos_%E2%80%9Cet_demana%E2%80%9D_sucre\" >1. El cos &#8220;et demana&#8221; sucre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prens-massa-sucre-7-dades-que-ten-donaran-una-pista\/#2_Per_sentir-te_satisfet_necessites_mes_sucre\" >2. Per sentir-te satisfet,\u00a0necessites m\u00e9s sucre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prens-massa-sucre-7-dades-que-ten-donaran-una-pista\/#3_Has_engreixat\" >3. Has\u00a0engreixat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prens-massa-sucre-7-dades-que-ten-donaran-una-pista\/#4_Tens_alts_i_baixos_en_lestat_danim\" >4. Tens alts i baixos en l&#8217;estat d&#8217;\u00e0nim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prens-massa-sucre-7-dades-que-ten-donaran-una-pista\/#5_Tens_alguns_problemes_a_la_pell\" >5. Tens alguns problemes a la pell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prens-massa-sucre-7-dades-que-ten-donaran-una-pista\/#6_Than_aparegut_caries_dentals\" >6. T&#8217;han aparegut c\u00e0ries dentals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prens-massa-sucre-7-dades-que-ten-donaran-una-pista\/#7_Sovint_et_falta_energia\" >7. Sovint et falta energia<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5688\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/02\/exceso-azucar.jpg\" alt=\"az\u00facar\" width=\"800\" height=\"534\" \/><\/p>\n<p>La majoria de les coses que mengem t\u00e9 sucre, des d&#8217;una salsa de tom\u00e0quet a un refresc. Quanta sucre? De vegades, quantitats insospitades. Per seguir amb els exemples, el popular qu\u00e8txup \u00e9s sucre en un 23% aproximadament; una llauna de refresc de cola pot contenir fins a 35\u00a0g, i una de t\u00f2nica, 28 g. Sorprenent&#8230;, si tenim en compte que no estem parlant de pastisseria industrial, en qu\u00e8 les xifres s\u00f3n encara m\u00e9s grans, ni de productes considerats globalment &#8220;dol\u00e7os&#8221;.<!--more--><\/p>\n<p>I la ingesta excessiva de sucre est\u00e0 creant un enorme problema de salut a tot occident, fins al punt que les autoritats sanit\u00e0ries el consideren una aut\u00e8ntica epid\u00e8mia. Com a mostra, nom\u00e9s cal saber que segons l&#8217;informe di@bet.es, de 2015, a Espanya hi ha m\u00e9s de 5 milions de diab\u00e8tics, i d&#8217;aquests, m\u00e9s de dos milions encara no saben que ho s\u00f3n.<\/p>\n<p>El teu cos et donar\u00e0 algunes pistes que est\u00e0s prenent massa sucre. A continuaci\u00f3, te\u2019n mostrem set indicis.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_El_cos_%E2%80%9Cet_demana%E2%80%9D_sucre\"><\/span>1. El cos &#8220;et demana&#8221; sucre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sabies que \u00e9s possible ser addicte al sucre? I, com sol passar amb les addiccions, com m\u00e9s en prens, m\u00e9s en necessites. El proc\u00e9s \u00e9s molt simple: quan prens molt sucre, et sents reconfortat durant un curt per\u00edode de temps, el que dura &#8220;el pic&#8221; de sucre. Per\u00f2 immediatament experimentes una baixada, fet que provoca que el teu cos te&#8217;n demani m\u00e9s. \u00c9s el que s&#8217;ha popularitzat com a &#8220;mono&#8221;.<\/p>\n<p>Si el teu cos et demana constantment alguna cosa dol\u00e7a, no has de passar-ho per alt, perqu\u00e8 aquesta ansietat pot ser senyal que hi ha algun problema m\u00e9s important.<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-02-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Per_sentir-te_satisfet_necessites_mes_sucre\"><\/span>2. Per sentir-te satisfet,\u00a0necessites m\u00e9s sucre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si abans prenies el caf\u00e8 amb una culleradeta de sucre i ara et sembla poc i li\u2019n poses dues, pots tenir un problema. El teu cos li diu a les papil\u00b7les gustatives que \u00e9s poc, que no li sembla prou dol\u00e7: s&#8217;ha creat en el teu organisme un nivell de toler\u00e0ncia que exigeix m\u00e9s quantitat per sentir-se satisfet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Has_engreixat\"><\/span>3. Has\u00a0engreixat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si t&#8217;has posat un parell de quilos, ser\u00e0s el primer que notar\u00e0s que has engreixat i no necessites que ning\u00fa t&#8217;ho digui. Per\u00f2 pot haver arribat el moment d&#8217;esbrinar quant sucre prens al cap del dia.<\/p>\n<p>Per qu\u00e8 sucre? La ra\u00f3 \u00e9s que el sucre no cont\u00e9 prote\u00efnes ni fibra, de manera que no produeix sensaci\u00f3 de sacietat (d&#8217;estar &#8220;tip&#8221;) i en realitat convida a continuar prenent-ne: no satisf\u00e0 la gana, sin\u00f3 que la fa cr\u00e9ixer. I ni prote\u00efnes ni fibra&#8230; per\u00f2 s\u00ed moltes calories. A m\u00e9s, si en prens massa, l&#8217;organisme produeix m\u00e9s insulina (una hormona que segrega el p\u00e0ncrees), que pot conduir al fet que el teu cos generi resist\u00e8ncia a aquesta hormona. I aix\u00f2 no \u00e9s bo.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Tens_alts_i_baixos_en_lestat_danim\"><\/span>4. Tens alts i baixos en l&#8217;estat d&#8217;\u00e0nim<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Parl\u00e0vem abans de la disminuci\u00f3 sobtada de l&#8217;efecte del &#8220;pic&#8221; de sucre. Aquesta baixada sol comportar un canvi en l&#8217;estat d&#8217;\u00e0nim i provocar mal humor. I pot anar acompanyada d&#8217;una disminuci\u00f3 de l&#8217;energia, cosa que contribueix a empitjorar les coses.<\/p>\n<p>Hi ha diversos estudis que afirmen que l&#8217;exc\u00e9s de sucre augmenta el risc de depressi\u00f3, ja que eleva el nivell d&#8217;inflamaci\u00f3 del cos: un estudi de 2015 assenyala que els pacients amb depressi\u00f3 tenen un nivell d&#8217;inflamaci\u00f3 un 30% m\u00e9s elevat del normal.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Tens_alguns_problemes_a_la_pell\"><\/span>5. Tens alguns problemes a la pell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El sucre tampoc \u00e9s bo per a la pell. A algunes persones els provoca un trastorn hormonal significatiu, de car\u00e0cter general, que pot acabar generant acne o ros\u00e0cia. Aix\u00f2 es deu a l&#8217;augment en la secreci\u00f3 d&#8217;insulina de qu\u00e8 parl\u00e0vem abans.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Than_aparegut_caries_dentals\"><\/span>6. T&#8217;han aparegut c\u00e0ries dentals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els nostres pares tenien tota la ra\u00f3 quan ens deien, quan \u00e9rem petits, que no prengu\u00e9ssim massa caramels o llaminadures. Probablement no sabien els efectes que et comentem, per\u00f2 s\u00ed que eren conscients que produ\u00efen c\u00e0ries dental, i aix\u00f2 comportava la visita inevitable al dentista. Aquest \u00e9s el preu que s&#8217;ha de pagar per l&#8217;ab\u00fas de caramels.<\/p>\n<p>Quan els bacteris que s&#8217;alimenten de menjar es queden entre les dents, es produeix \u00e0cid, que al seu torn provoca les c\u00e0ries. L&#8217;\u00e0cid alliberat es combina amb la saliva i forma la placa. I si no s&#8217;elimina la placa, apareixen altres problemes dentals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Sovint_et_falta_energia\"><\/span>7. Sovint et falta energia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Has de fer, a casa o a l&#8217;oficina, una tasca que no t&#8217;\u00e9s gaire grata i et sents sense forces per comen\u00e7ar-la? Quant sucre has posat al caf\u00e8 o a la infusi\u00f3? L&#8217;energia del cos \u00e9s m\u00e9s estable quan el nivell de sucre ho \u00e9s tamb\u00e9: parl\u00e0vem abans d&#8217;alts i baixos de l&#8217;estat d&#8217;\u00e0nim, i aix\u00f2 \u00e9s el mateix, per\u00f2 afecta l&#8217;energia del cos. T&#8217;anir\u00e0 millor si limites el sucre al caf\u00e8 i prens, en canvi, un bon esmorzar proteic i amb fruita.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La majoria de les coses que mengem t\u00e9 sucre, des d&#8217;una salsa de tom\u00e0quet a un refresc. Quanta sucre? De vegades, quantitats insospitades. Per seguir amb els exemples, el popular qu\u00e8txup \u00e9s sucre en un 23% aproximadament; una llauna de refresc de cola pot contenir fins a 35\u00a0g, i una de t\u00f2nica, 28 g. Sorprenent&#8230;, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[384,437,465,481],"class_list":["post-11748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","tag-alimentacio","tag-habits-saludables","tag-obesitat","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/exceso-azucar.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prens massa sucre?\u00a07 dades que te\u2019n donaran una pista - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prens-massa-sucre-7-dades-que-ten-donaran-una-pista\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prens massa sucre?\u00a07 dades que te\u2019n donaran una pista - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"La majoria de les coses que mengem t\u00e9 sucre, des d&#8217;una salsa de tom\u00e0quet a un refresc. Quanta sucre? De vegades, quantitats insospitades. Per seguir amb els exemples, el popular qu\u00e8txup \u00e9s sucre en un 23% aproximadament; una llauna de refresc de cola pot contenir fins a 35\u00a0g, i una de t\u00f2nica, 28 g. Sorprenent&#8230;, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/prens-massa-sucre-7-dades-que-ten-donaran-una-pista\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-09T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T10:40:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/exceso-azucar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prens massa sucre?\u00a07 dades que te\u2019n donaran una pista - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/prens-massa-sucre-7-dades-que-ten-donaran-una-pista\/","og_locale":"ca_ES","og_type":"article","og_title":"Prens massa sucre?\u00a07 dades que te\u2019n donaran una pista - MGC M\u00fatua","og_description":"La majoria de les coses que mengem t\u00e9 sucre, des d&#8217;una salsa de tom\u00e0quet a un refresc. Quanta sucre? De vegades, quantitats insospitades. Per seguir amb els exemples, el popular qu\u00e8txup \u00e9s sucre en un 23% aproximadament; una llauna de refresc de cola pot contenir fins a 35\u00a0g, i una de t\u00f2nica, 28 g. 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