{"id":11746,"date":"2019-02-26T00:00:00","date_gmt":"2019-02-25T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/6-creences-sobre-els-refredats-i-la-grip\/"},"modified":"2019-11-22T12:42:15","modified_gmt":"2019-11-22T11:42:15","slug":"6-creences-sobre-els-refredats-i-la-grip","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/6-creences-sobre-els-refredats-i-la-grip\/","title":{"rendered":"6 creences sobre els refredats i la grip"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-creences-sobre-els-refredats-i-la-grip\/#Creenca_1_Podem_contagiar-nos_amb_lesternut_dalgu_que_estigui_a_prop\" >Creen\u00e7a 1: Podem contagiar-nos amb l&#8217;esternut d&#8217;alg\u00fa que estigui a prop<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-creences-sobre-els-refredats-i-la-grip\/#Creenca_2_Menja_si_estas_refredat_pero_dejuna_si_tens_febre\" >Creen\u00e7a 2: Menja si est\u00e0s refredat, per\u00f2 dejuna si tens febre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-creences-sobre-els-refredats-i-la-grip\/#Creenca_3_Es_pot_sortir_al_carrer_amb_els_cabells_molls\" >Creen\u00e7a 3: Es pot sortir al carrer amb els cabells molls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-creences-sobre-els-refredats-i-la-grip\/#Creenca_4_Pots_agafar_dues_vegades_la_mateixa_infeccio\" >Creen\u00e7a 4: Pots agafar dues vegades la mateixa infecci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-creences-sobre-els-refredats-i-la-grip\/#Creenca_5_El_repos_tajuda_a_passar_el_refredat\" >Creen\u00e7a 5: El rep\u00f2s t&#8217;ajuda a passar el refredat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-creences-sobre-els-refredats-i-la-grip\/#Creenca_6_Els_antibiotics_son_lunica_manera_dalliberar-se_de_refredats_i_grips\" >Creen\u00e7a 6: Els antibi\u00f2tics s\u00f3n l&#8217;\u00fanica\u00a0manera d&#8217;alliberar-se de refredats i grips<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5675\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/02\/enfriada2.jpg\" alt=\"Mujer resfriada\" width=\"800\" height=\"533\" \/><\/p>\n<p>Ens diuen els mitjans de comunicaci\u00f3 que, enguany, la incid\u00e8ncia de la grip est\u00e0 assolint nivells d&#8217;epid\u00e8mia, sobretot al nord d&#8217;Espanya. Dit en termes t\u00e8cnics, s&#8217;assegura que en aquesta temporada de 2018\/2019 la majoria de les comunitats aut\u00f2nomes han superat el llindar basal de s\u00edndromes gripals (\u00e9s a dir, 55,5 casos per cada 100.000 habitants) i es troben ja en fase epid\u00e8mica.<\/p>\n<p>No est\u00e0 de m\u00e9s seguir, per tant, una s\u00e8rie de consells per evitar-la, i passem a continuaci\u00f3 revista a 6 creences molt arrelades sobre la grip i els refredats.<!--more--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Creenca_1_Podem_contagiar-nos_amb_lesternut_dalgu_que_estigui_a_prop\"><\/span>Creen\u00e7a 1: Podem contagiar-nos amb l&#8217;esternut d&#8217;alg\u00fa que estigui a prop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>La realitat:<\/strong> S\u00ed, \u00e9s cert. El contagi pot produir-se tocant coses tan simples com el pom de una porta, un agafador de l&#8217;autob\u00fas o una tovallola \u2212si estan contaminades (\u00e9s a dir, si alg\u00fa amb grip els ha tocat abans). Si li dones la m\u00e0, tamb\u00e9 pot deixar el virus en la teva, i aleshores, si tu et toques el nas, els ulls o la boca, el virus que tenies als dits penetrar\u00e0 en l&#8217;organisme i et contagiar\u00e0.<\/p>\n<p>I&#8230; amb l&#8217;esternut o la tos d&#8217;alg\u00fa que estigui a prop. Les min\u00fascules gotes aquoses que expulsi s\u00f3n portadores del virus, i si les respires&#8230; ja tenim la grip.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Creenca_2_Menja_si_estas_refredat_pero_dejuna_si_tens_febre\"><\/span>Creen\u00e7a 2: Menja si est\u00e0s refredat, per\u00f2 dejuna si tens febre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>La realitat:<\/strong> Fals. No has de passar gana. Si et ve de gust menjar alguna cosa, l&#8217;ideal \u00e9s una sopa o una beguda calenta, ben nutritiva. Fer dejuni no et servir\u00e0 de res. Sabies que les begudes calentes augmenten la temperatura de les vies a\u00e8ries (aix\u00f2 \u00e9s: nas i boca) i aquest augment ajuda a eliminar abans el virus?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Creenca_3_Es_pot_sortir_al_carrer_amb_els_cabells_molls\"><\/span>Creen\u00e7a 3: Es pot sortir al carrer amb els cabells molls<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>La realitat:<\/strong> Sembla que no est\u00e0 molt clara la connexi\u00f3, per\u00f2 es creu que \u00e9s m\u00e9s f\u00e0cil contagiar-se quan es passa fred. La ra\u00f3 pot estar en qu\u00e8 en tremolar de fred, o en estremir-se, el cos sencer se sotmet a un estr\u00e8s suplementari, la qual cosa afecta el sistema immunitari, disminuint-ne la seva efectivitat.<\/p>\n<p>Sempre tenim g\u00e8rmens al nas i si el sistema immunitari abaixa la gu\u00e0rdia, penetraran a l&#8217;organisme.\u00a0Millor, per tant, no passar fred: asseca&#8217;t els cabells abans de sortir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Creenca_4_Pots_agafar_dues_vegades_la_mateixa_infeccio\"><\/span>Creen\u00e7a 4: Pots agafar dues vegades la mateixa infecci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>La realitat:<\/strong> No, no \u00e9s possible contraure un mateix virus dues vegades. Per\u00f2 aix\u00f2 cal matisar-ho. Hi ha \u2212que se s\u00e0piga\u2212 aproximadament 200 tipus de virus de la grip diferents i cada hivern s&#8217;estima que ens n\u2019arriben dos. Quan ja n\u2019has estat infectat per un, el teu cos hi ha desenvolupat anticossos, de manera que no et podr\u00e0 tornar a infectar.<\/p>\n<p>Per\u00f2 si t\u2019ataca una altra soca, contraur\u00e0s la malaltia altra vegada.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Creenca_5_El_repos_tajuda_a_passar_el_refredat\"><\/span>Creen\u00e7a 5: El rep\u00f2s t&#8217;ajuda a passar el refredat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>La realitat:<\/strong> Novament cal matisar, i distingir entre refredat i grip. Si est\u00e0s refredat, una mica d&#8217;exercici moderat i l&#8217;aire fresc t\u2019aniran b\u00e9. Per\u00f2 si el que tens \u00e9s grip, amb febre de m\u00e9s 38 \u00baC i els s\u00edmptomes habituals (dolor d&#8217;articulacions, mocs i tos o esternuts constants, fins i tot dificultats respirat\u00f2ries), no ho dubtis: fica&#8217;t al llit. El rep\u00f2s \u00e9s fonamental per recuperar-se d&#8217;una infecci\u00f3 gripal.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Creenca_6_Els_antibiotics_son_lunica_manera_dalliberar-se_de_refredats_i_grips\"><\/span>Creen\u00e7a 6: Els antibi\u00f2tics s\u00f3n l&#8217;\u00fanica\u00a0manera d&#8217;alliberar-se de refredats i grips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>La realitat:<\/strong> Aix\u00f2 \u00e9s completament fals. Els antibi\u00f2tics no fan res als virus, i nom\u00e9s serveixen per tallar infeccions produ\u00efdes per bacteris. Aix\u00ed i tot, el teu metge podr\u00e0 receptar-te antibi\u00f2tics, per\u00f2 nom\u00e9s ho far\u00e0 si hi ha una infecci\u00f3 bacteriana associada a la teva grip, com ara una bronquitis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ens diuen els mitjans de comunicaci\u00f3 que, enguany, la incid\u00e8ncia de la grip est\u00e0 assolint nivells d&#8217;epid\u00e8mia, sobretot al nord d&#8217;Espanya. Dit en termes t\u00e8cnics, s&#8217;assegura que en aquesta temporada de 2018\/2019 la majoria de les comunitats aut\u00f2nomes han superat el llindar basal de s\u00edndromes gripals (\u00e9s a dir, 55,5 casos per cada 100.000 habitants) [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/enfriada2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 creences sobre els refredats i la grip - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-creences-sobre-els-refredats-i-la-grip\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 creences sobre els refredats i la grip - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Ens diuen els mitjans de comunicaci\u00f3 que, enguany, la incid\u00e8ncia de la grip est\u00e0 assolint nivells d&#8217;epid\u00e8mia, sobretot al nord d&#8217;Espanya. Dit en termes t\u00e8cnics, s&#8217;assegura que en aquesta temporada de 2018\/2019 la majoria de les comunitats aut\u00f2nomes han superat el llindar basal de s\u00edndromes gripals (\u00e9s a dir, 55,5 casos per cada 100.000 habitants) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/6-creences-sobre-els-refredats-i-la-grip\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-25T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-22T11:42:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/enfriada2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 creences sobre els refredats i la grip - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/6-creences-sobre-els-refredats-i-la-grip\/","og_locale":"ca_ES","og_type":"article","og_title":"6 creences sobre els refredats i la grip - MGC M\u00fatua","og_description":"Ens diuen els mitjans de comunicaci\u00f3 que, enguany, la incid\u00e8ncia de la grip est\u00e0 assolint nivells d&#8217;epid\u00e8mia, sobretot al nord d&#8217;Espanya. 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