{"id":11743,"date":"2019-02-18T00:00:00","date_gmt":"2019-02-17T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/5-aliments-que-tajudaran-a-dormir-millor\/"},"modified":"2021-07-08T11:31:08","modified_gmt":"2021-07-08T09:31:08","slug":"5-aliments-que-tajudaran-a-dormir-millor","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/","title":{"rendered":"5 aliments que t\u2019ajudaran a dormir millor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/#5_aliments_que_tajudaran_a_dormir_millor%E2%80%A6\" >5 aliments que t\u2019ajudaran a dormir millor&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/#%E2%80%A6i_5_que_hauries_devitar_a_les_nits\" >&#8230;i 5 que hauries d\u2019evitar a les nits<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5646\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/02\/platano-pelado-partido.jpg\" alt=\"Pl\u00e1tanos\" width=\"800\" height=\"533\" \/><\/p>\n<p>En aquestes mateixes p\u00e0gines hem donat diversos consells que t\u2019ajudaran a dormir b\u00e9. Ja saps que l\u2019habitaci\u00f3 ha d\u2019estar ben a les fosques quan tanquis el llum, que \u00e9s millor que estigui fresca en lloc de calenta, que \u00e9s aconsellable llegir una estona, que s\u2019ha de deixar el m\u00f2bil tancat i que \u00e9s recomanable no sopar massa.<\/p>\n<p>Doncs ara un grup d\u2019experts ha identificat certs aliments que et poden ajudar a dormir b\u00e9. I, com no podia ser d\u2019una altra manera, un altre grup d\u2019aliments que tendeix a empitjorar o a dificultar el son. A continuaci\u00f3, trobar\u00e0s les nostres recomanacions.<!--more--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_aliments_que_tajudaran_a_dormir_millor%E2%80%A6\"><\/span>5 aliments que t\u2019ajudaran a dormir millor&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>1<strong>. Els pl\u00e0tans<\/strong>, que contenen magnesi \u2014el magnesi \u00e9s un bon relaxant muscular\u2014 i, a m\u00e9s, contenen serotonina i melatonina.<\/p>\n<p><strong>2. Les ametlles<\/strong>, tamb\u00e9 riques en magnesi. A m\u00e9s, contenen tript\u00f2fan.<\/p>\n<p><strong>3. La mel<\/strong>, que, d\u2019una banda, estimula la secreci\u00f3 de melatonina i, de l\u2019altra, evita la secreci\u00f3 d\u2019hipocretines, les hormones que ens mantenen en estat de vig\u00edlia (o sigui, desperts).<\/p>\n<p><strong>4. La civada<\/strong>. Cont\u00e9 vitamines, minerals i amino\u00e0cids, i tots estimulen l\u2019alliberament de melatonina.<\/p>\n<p><strong>5. El gall dindi<\/strong>, que tamb\u00e9 cont\u00e9 nivells elevats de tript\u00f2fan.<\/p>\n<p>Fins aqu\u00ed, els aliments bons. Ara els dolents:<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-02-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%80%A6i_5_que_hauries_devitar_a_les_nits\"><\/span>&#8230;i 5 que hauries d\u2019evitar a les nits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4696\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/05\/queso-masdam2.jpg\" alt=\"queso masdam\" width=\"800\" height=\"500\" \/><\/p>\n<p><strong>1. L\u2019alcohol<\/strong>. Malgrat que es pugui pensar el contrari (sentim a dir sovint \u201ca mi l\u2019alcohol m\u2019adorm\u201d), la realitat \u00e9s una altra i no \u00e9s una bona not\u00edcia per als bevedors. Un \u00fanic got pot evitar un son profund, o sigui que podrem despertar-nos diverses vegades al llarg de la nit.<\/p>\n<p><strong>2. El formatge<\/strong>. A algunes persones els provoca sons estranys, potser pel seu alt contingut en amino\u00e0cids i tiramina; la tiramina \u00e9s un vasoactiu que mant\u00e9 el cervell alerta.<\/p>\n<p><strong>3. Les coses picants<\/strong>. Sembla que la capsa\u00efcina \u00e9s perjudicial perqu\u00e8 el cos reguli b\u00e9 la seva pr\u00f2pia temperatura, la qual cosa \u00e9s necess\u00e0ria per dormir b\u00e9.<\/p>\n<p><strong>4. Els aliments greixosos<\/strong>. Els greixos s\u00f3n pesats de digerir i poden provocar acidesa, amb el perill conseg\u00fcent de reflux.<\/p>\n<p><strong>5. El caf\u00e8<\/strong>. Quina novetat, no? Tothom sap que el caf\u00e8 ens espavila, per\u00f2 probablement molt poca gent sap que la cafe\u00efna pot romandre al cos fins a deu hores!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En aquestes mateixes p\u00e0gines hem donat diversos consells que t\u2019ajudaran a dormir b\u00e9. Ja saps que l\u2019habitaci\u00f3 ha d\u2019estar ben a les fosques quan tanquis el llum, que \u00e9s millor que estigui fresca en lloc de calenta, que \u00e9s aconsellable llegir una estona, que s\u2019ha de deixar el m\u00f2bil tancat i que \u00e9s recomanable no [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[384,437,518],"class_list":["post-11743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","tag-alimentacio","tag-habits-saludables","tag-son"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/platano-pelado-partido.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 aliments que t\u2019ajudaran a dormir millor - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 aliments que t\u2019ajudaran a dormir millor - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"En aquestes mateixes p\u00e0gines hem donat diversos consells que t\u2019ajudaran a dormir b\u00e9. Ja saps que l\u2019habitaci\u00f3 ha d\u2019estar ben a les fosques quan tanquis el llum, que \u00e9s millor que estigui fresca en lloc de calenta, que \u00e9s aconsellable llegir una estona, que s\u2019ha de deixar el m\u00f2bil tancat i que \u00e9s recomanable no [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-17T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-08T09:31:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/platano-pelado-partido.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 aliments que t\u2019ajudaran a dormir millor - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/","og_locale":"ca_ES","og_type":"article","og_title":"5 aliments que t\u2019ajudaran a dormir millor - MGC M\u00fatua","og_description":"En aquestes mateixes p\u00e0gines hem donat diversos consells que t\u2019ajudaran a dormir b\u00e9. Ja saps que l\u2019habitaci\u00f3 ha d\u2019estar ben a les fosques quan tanquis el llum, que \u00e9s millor que estigui fresca en lloc de calenta, que \u00e9s aconsellable llegir una estona, que s\u2019ha de deixar el m\u00f2bil tancat i que \u00e9s recomanable no [&hellip;]","og_url":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2019-02-17T23:00:00+00:00","article_modified_time":"2021-07-08T09:31:08+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/platano-pelado-partido.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"5 aliments que t\u2019ajudaran a dormir millor","datePublished":"2019-02-17T23:00:00+00:00","dateModified":"2021-07-08T09:31:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/"},"wordCount":401,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/platano-pelado-partido.jpg","keywords":["alimentaci\u00f3","h\u00e0bits saludables","son"],"articleSection":["Alimentaci\u00f3 i Nutrici\u00f3"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/","url":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/","name":"5 aliments que t\u2019ajudaran a dormir millor - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/platano-pelado-partido.jpg","datePublished":"2019-02-17T23:00:00+00:00","dateModified":"2021-07-08T09:31:08+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/platano-pelado-partido.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/platano-pelado-partido.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/5-aliments-que-tajudaran-a-dormir-millor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"5 aliments que t\u2019ajudaran a dormir millor"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=11743"}],"version-history":[{"count":3,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11743\/revisions"}],"predecessor-version":[{"id":22811,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11743\/revisions\/22811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/14659"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=11743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=11743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=11743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}