{"id":11735,"date":"2019-01-18T00:00:00","date_gmt":"2019-01-17T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/consells-per-superar-la-tristesa-i-el-desanim\/"},"modified":"2021-07-08T12:09:24","modified_gmt":"2021-07-08T10:09:24","slug":"consells-per-superar-la-tristesa-i-el-desanim","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-superar-la-tristesa-i-el-desanim\/","title":{"rendered":"Consells per superar la tristesa i el des\u00e0nim"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-per-superar-la-tristesa-i-el-desanim\/#Lemocio_de_la_tristesa\" >L&#8217;emoci\u00f3 de la tristesa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-per-superar-la-tristesa-i-el-desanim\/#Consells_per_superar_la_tristesa\" >Consells per superar la tristesa<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5569\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/01\/superar-tristeza-mujer.jpg\" alt=\"Mujer triste\" width=\"800\" height=\"600\" \/><\/p>\n<p>La tristesa \u00e9s una de les emocions b\u00e0siques de l&#8217;\u00e9sser hum\u00e0. \u00c9s universal, pot apar\u00e8ixer per m\u00faltiples causes i sol acompanyar-nos durant per\u00edodes variables al llarg de la nostra vida. Encara que, si en tenim sovint o per llargs per\u00edodes de temps, la recomanaci\u00f3 \u00e9s acudir a un professional, seguir alguns consells ens pot ajudar a superar la tristesa i el des\u00e0nim.<!--more--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lemocio_de_la_tristesa\"><\/span>L&#8217;emoci\u00f3 de la tristesa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La tristesa \u00e9s una de les sis emocions b\u00e0siques. <strong>Sorgeix de la p\u00e8rdua, la pena i el dolor<\/strong>. S&#8217;intensifica i perdura si, a m\u00e9s, ve unida amb una sensaci\u00f3 de <strong>solitud<\/strong>, i <strong>es retroalimenta de si mateixa<\/strong>, del des\u00e0nim que produeix.<\/p>\n<p>F\u00edsicament, la tristesa afecta la freq\u00fc\u00e8ncia card\u00edaca, la pressi\u00f3 arterial, l&#8217;activitat neuronal i el to muscular. En l&#8217;aspecte cognitiu promou la negativitat i fa aflorar els records dolorosos. Tot aix\u00f2 desencadena una conducta ap\u00e0tica i inactiva, cosa que aconsegueix que ens sentim encara m\u00e9s tristos.<\/p>\n<p>Com totes les emocions, la tristesa t\u00e9 una durada determinada. Encara que normalment tendim a intentar apartar-la sense m\u00e9s, a intentar no estar tristos, el consell professional ens diu que per superar els per\u00edodes de tristesa,<strong> el primer pas \u00e9s acceptar-la<\/strong>. Hem d&#8217;aprofitar aquest sentiment per a fer una an\u00e0lisi i veure quina informaci\u00f3 ens dona sobre nosaltres mateixos i el que ens est\u00e0 passant. I, finalment, cal veure de quines eines disposem per gestionar-la fins que desaparegui. Sobre aquest \u00faltim pas podem seguir alguns consells.<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-03-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consells_per_superar_la_tristesa\"><\/span>Consells per superar la tristesa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Acceptar i explorar.<\/strong> La tristesa \u00e9s una emoci\u00f3 inevitable en l&#8217;\u00e9sser hum\u00e0. No passa res per estar trist i desanimat. Les emocions es gestionen millor des del moment en qu\u00e8 les acceptem i, en aquest cas, \u00e9s una oportunitat per analitzar qu\u00e8 ens est\u00e0 passant per dins i con\u00e8ixer millor els nostres desitjos i les nostres necessitats en aquest moment. \u00c9s cert que <strong>no hem de jutjar-nos pels nostres sentiments<\/strong>, per\u00f2 tampoc ser massa indulgents i pensar que tot passar\u00e0 sense posar res de la nostra part.<\/p>\n<p><strong>Una alimentaci\u00f3 saludable.<\/strong> En moments de tristesa i des\u00e0nim, l&#8217;apatia pot afectar l&#8217;alimentaci\u00f3 i fer que ens saltem alguns \u00e0pats. O, per contra, podem reaccionar menjant de manera compulsiva o abusant d&#8217;aliments dol\u00e7os i cal\u00f2rics, de manera que un sentiment de culpabilitat ens pot fer sentir pitjor i agreujar encara m\u00e9s aquestes emocions.<\/p>\n<p>Menjar de forma adequada \u00e9s important, perqu\u00e8 <strong>un d\u00e8ficit nutricional tamb\u00e9 pot agreujar l&#8217;estat d\u2019\u00e0nim.<\/strong> Alguns aliments que contenen vitamines, minerals i \u00e0cids grassos poden ajudar-nos a regular el nostre sistema nervi\u00f3s, de manera que podem afegir-los a la nostra dieta: vegetals de fulla verda, llegums, fruits secs com ara les nous, ametlles, pinyons i castanyes, llavors de gira-sol i de lli, alvocat, c\u00edtrics com ara la mandarina, civada, ous i peix blau.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5570\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/01\/superar-tristeza-naturaleza.jpg\" alt=\"Paseo por la naturaleza\" width=\"800\" height=\"534\" \/><\/p>\n<p><strong>Esport.<\/strong> L&#8217;exercici d&#8217;intensitat mitjana allibera serotonina, l&#8217;hormona de la felicitat que ens fa sentir alegria i benestar. Molts estudis mostren que l&#8217;exercici f\u00edsic t\u00e9<strong> una efic\u00e0cia similar a la dels antidepressius<\/strong>.<\/p>\n<p><strong>Tenir cura de l&#8217;aspecte personal.<\/strong> L&#8217;apatia associada a la tristesa fa que deixem de fer activitats i ens vingui de gust quedar-nos m\u00e9s temps a casa, cosa que pot afectar fins i tot el nostre aspecte i higiene personal i retroalimentar la tristesa i el des\u00e0nim.<\/p>\n<p><strong>Gaudir de la natura.<\/strong> Un passeig per la natura aporta harmonia i serenitat, redueix l&#8217;estr\u00e8s i ens carrega d&#8217;energia.<\/p>\n<p><strong>Escoltar m\u00fasica.<\/strong> La m\u00fasica <strong>t\u00e9 molta for\u00e7a emocional<\/strong> i pot influir en el nostre estat d&#8217;\u00e0nim. Normalment ve de gust escoltar m\u00fasica trista quan estem desanimats, aix\u00ed que podem aprofitar per fer aquests exercicis d&#8217;introspecci\u00f3 i an\u00e0lisi que facin aflorar els sentiments i ens ajudin a identificar les nostres necessitats. Per\u00f2 en altres moments tamb\u00e9 conv\u00e9 escoltar m\u00fasica m\u00e9s alegre o que ens aporti emocions positives i m\u00e9s energia.<\/p>\n<p><strong>Deixar fluir els sentiments.<\/strong> Confiar en una persona estimada per <strong>desfogar-nos<\/strong> i parlar dels nostres problemes \u00e9s un bon m\u00e8tode <strong>per canalitzar els sentiments<\/strong>. Tamb\u00e9 podem provar a escriure&#8217;ls. Projectar els nostres problemes fora de nosaltres mateixos ens ajuda a prendre perspectiva i a veure les coses amb m\u00e9s claredat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5568\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/01\/superar-tristeza-consuelo.jpg\" alt=\"amigo da consuelo\" width=\"800\" height=\"422\" \/><\/p>\n<p><strong>Socialitzar.<\/strong> El sentiment de soledat agreuja la tristesa, per la qual cosa \u00e9s recomanable intentar tenir una vida social activa que ens distregui i ens faci pensar en altres coses.<\/p>\n<p><strong>Fer coses que ens agradin.<\/strong> Desenvolupar activitats que ens fan sentir b\u00e9 promou els pensaments i les emocions positives.<\/p>\n<p><strong>Cromoter\u00e0pia i aromater\u00e0pia.<\/strong> El color t\u00e9 una <strong>funci\u00f3 terap\u00e8utica sobre l&#8217;organisme<\/strong>, de manera que hem d&#8217;intentar evitar vestir-nos o envoltar-nos de tons negres, grisos o marrons. El verd \u00e9s equilibrant, el blau, relaxant i el violeta, espiritual. Els vermells i ataronjats ens aporten energia i vitalitat. Les aromes tenen un efecte similar. Els que fomenten la positivitat s\u00f3n els c\u00edtrics, el s\u00e0ndal, el roman\u00ed, l&#8217;alf\u00e0brega, el xiprer i l&#8217;avet.<\/p>\n<p><strong>Objectius a curt termini.<\/strong> Els petits objectius diaris ens ajuden a sortir de l&#8217;apatia i a crear rutines. I aconseguir aquests petits \u00e8xits ens aixequen l&#8217;\u00e0nim i ens aporten positivitat.<\/p>\n<p><strong>Practicar l&#8217;amabilitat i el bon humor.<\/strong> Ser amable amb els altres provoca una resposta rec\u00edproca, la qual cosa crea una cadena que ens fa sentir millor. A m\u00e9s, posar una mica d&#8217;humor a la vida ens fa relativitzar els problemes i ens la fa una mica m\u00e9s f\u00e0cil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tristesa \u00e9s una de les emocions b\u00e0siques de l&#8217;\u00e9sser hum\u00e0. \u00c9s universal, pot apar\u00e8ixer per m\u00faltiples causes i sol acompanyar-nos durant per\u00edodes variables al llarg de la nostra vida. Encara que, si en tenim sovint o per llargs per\u00edodes de temps, la recomanaci\u00f3 \u00e9s acudir a un professional, seguir alguns consells ens pot ajudar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659,662],"tags":[411,499],"class_list":["post-11735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-salut-mental","tag-depressio","tag-salut-emocional"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/superar-tristeza-mujer.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per superar la tristesa i el des\u00e0nim - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-per-superar-la-tristesa-i-el-desanim\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells per superar la tristesa i el des\u00e0nim - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"La tristesa \u00e9s una de les emocions b\u00e0siques de l&#8217;\u00e9sser hum\u00e0. \u00c9s universal, pot apar\u00e8ixer per m\u00faltiples causes i sol acompanyar-nos durant per\u00edodes variables al llarg de la nostra vida. Encara que, si en tenim sovint o per llargs per\u00edodes de temps, la recomanaci\u00f3 \u00e9s acudir a un professional, seguir alguns consells ens pot ajudar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/consells-per-superar-la-tristesa-i-el-desanim\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-17T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-08T10:09:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/superar-tristeza-mujer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consells per superar la tristesa i el des\u00e0nim - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-superar-la-tristesa-i-el-desanim\/","og_locale":"ca_ES","og_type":"article","og_title":"Consells per superar la tristesa i el des\u00e0nim - MGC M\u00fatua","og_description":"La tristesa \u00e9s una de les emocions b\u00e0siques de l&#8217;\u00e9sser hum\u00e0. \u00c9s universal, pot apar\u00e8ixer per m\u00faltiples causes i sol acompanyar-nos durant per\u00edodes variables al llarg de la nostra vida. 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