{"id":11723,"date":"2018-12-14T00:00:00","date_gmt":"2018-12-13T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/abusar-de-les-selfies-pot-ser-nociu-per-a-la-salut-mental\/"},"modified":"2021-07-08T12:18:44","modified_gmt":"2021-07-08T10:18:44","slug":"abusar-de-les-selfies-pot-ser-nociu-per-a-la-salut-mental","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/abusar-de-les-selfies-pot-ser-nociu-per-a-la-salut-mental\/","title":{"rendered":"Abusar de les &#8220;selfies&#8221; pot ser nociu per a la salut mental"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/abusar-de-les-selfies-pot-ser-nociu-per-a-la-salut-mental\/#La_recerca\" >La recerca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/abusar-de-les-selfies-pot-ser-nociu-per-a-la-salut-mental\/#Avalua_la_teva_selfitis\" >Avalua la teva selfitis<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5445\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/12\/selfie32.jpg\" alt=\"Amigas haci\u00e9ndose un selfie\" width=\"800\" height=\"543\" \/><\/p>\n<p>Fa uns dies parl\u00e0vem d&#8217;un trastorn descrit no fa gaire i definit com l\u2019ansietat o l\u2019angoixa de no tenir a prop, ben carregat i llest, el m\u00f2bil: la nomof\u00f2bia. L&#8217;exist\u00e8ncia d&#8217;aquest trastorn va ser el que va desencadenar la nova investigaci\u00f3 per determinar si l&#8217;ab\u00fas dels m\u00f2bils comportava nous problemes desconeguts fins ara.<!--more--><\/p>\n<p>I la resposta \u00e9s que s\u00ed, que no nom\u00e9s existeix aquest trastorn en relaci\u00f3 amb els tel\u00e8fons intel\u00b7ligents. Es va demostrar que fer-se moltes fotos, autofotografies o, popularment, selfies pot causar un perjudici real en la salut mental, la selfitis.<\/p>\n<p>L&#8217;Associaci\u00f3 Americana de Psiquiatria (APA) defineix la selfitis com &#8220;el desig obsessiu-compulsiu de fer-se fotos i publicar-les com a forma de compensar la falta d&#8217;autoestima i d&#8217;emplenar un buit en la intimitat&#8221;.<\/p>\n<p>La recerca estableix tres nivells diferents de selfitis:<\/p>\n<ul>\n<li>Lleu: fer-se un mateix fotos almenys tres vegades di\u00e0ries, per\u00f2 sense publicar-les despr\u00e9s a les xarxes.<\/li>\n<li>Aguda: Fer-se tres fotos di\u00e0ries i publicar-les a les xarxes socials.<\/li>\n<li>Cr\u00f2nica: Fer-se m\u00e9s de sis fotografies di\u00e0ries i publicar-les.<\/li>\n<\/ul>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-03-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_recerca\"><\/span>La recerca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Saps en quin pa\u00eds del m\u00f3n hi ha m\u00e9s usuaris de Facebook? A l&#8217;\u00cdndia, que compta amb una poblaci\u00f3 de 1.340 milions, gaireb\u00e9 tants com a la Xina. I a l&#8217;\u00cdndia \u00e9s on es va dur a terme l&#8217;estudi, sobre 400 voluntaris universitaris. Els cient\u00edfics van utilitzar una escala d&#8217;1 a 5 per avaluar les sent\u00e8ncies que es proposaven: l\u20191 significava &#8220;en total desacord&#8221; i el 5, &#8220;totalment d&#8217;acord&#8221;.<\/p>\n<p>Els voluntaris van qualificar afirmacions com &#8220;Compartir les selfies \u00e9s una sana compet\u00e8ncia amb els meus amics&#8221; i &#8220;Em considero m\u00e9s popular quan les publico a les xarxes&#8221;. Els resultats van generar una escala de selfitis (Selfitis Behaviour Scale) per determinar en quina mesura afectava els qui es feien fotos.<\/p>\n<p>En general, l\u2019estudi va demostrar que els afectats per la s\u00edndrome tenen falta de confian\u00e7a en ells mateixos i que busquen m\u00e9s integraci\u00f3 en l&#8217;entorn: m\u00e9s pres\u00e8ncia, \u00e9s a dir, fer-se m\u00e9s visibles. Els s\u00edmptomes s\u00f3n semblants als que generen les conductes addictives.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Avalua_la_teva_selfitis\"><\/span>Avalua la teva selfitis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c9s molt senzill. Agafa paper i llapis i apunta la xifra adequada a les teves respostes a cada una de les 19 afirmacions seg\u00fcents. Com ja s\u2019ha dit, 1 \u00e9s &#8220;totalment en desacord&#8221; i 5, &#8220;totalment d&#8217;acord&#8221;. Suma el total i com m\u00e9s alt sigui el nombre, m\u00e9s alt ser\u00e0 el teu grau de selfitis.<\/p>\n<ol>\n<li>Gaudeixo m\u00e9s de l&#8217;entorn fent-me selfies.<\/li>\n<li>Compartir les meves selfies \u00e9s competir sanament amb els meus amics.<\/li>\n<li>S\u00f3c m\u00e9s popular si les comparteixo a les xarxes socials.<\/li>\n<li>Estic menys estressat si em faig selfies.<\/li>\n<li>I tamb\u00e9 em sento m\u00e9s segur.<\/li>\n<li>Crec que la meva popularitat creix si comparteixo les meves selfies.<\/li>\n<li>M&#8217;expresso millor en el meu entorn amb les selfies.<\/li>\n<li>Crec que les selfies variades em fan pujar d&#8217;estatus social.<\/li>\n<li>Em sento m\u00e9s content fent-me m\u00e9s selfies.<\/li>\n<li>Em trobo millor amb mi mateix.<\/li>\n<li>Les meves selfies fan m\u00e9s s\u00f2lida la pertinen\u00e7a a un grup.<\/li>\n<li>Les selfies s\u00f3n el meu millor record de cada moment.<\/li>\n<li>Les selfies m\u2019ajuden a aconseguir m\u00e9s &#8220;m&#8217;agrada&#8221; i un nombre m\u00e9s elevat de comentaris a les xarxes.<\/li>\n<li>Els meus amics m\u2019aprecien m\u00e9s si publico m\u00e9s selfies.<\/li>\n<li>Em sento b\u00e9 tot just despr\u00e9s de fer-ho.<\/li>\n<li>Fer-me-les i mirar-me-les nom\u00e9s augmenta la meva autoconfian\u00e7a.<\/li>\n<li>Si no me\u2019n faig, jo em sento apartat del grup.<\/li>\n<li>Les selfies s\u00f3n com trofeus que recordar\u00e9 en el futur.<\/li>\n<li>Sempre edito les meves selfies i em retoco per tenir millor aspecte que els meus amics.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Fa uns dies parl\u00e0vem d&#8217;un trastorn descrit no fa gaire i definit com l\u2019ansietat o l\u2019angoixa de no tenir a prop, ben carregat i llest, el m\u00f2bil: la nomof\u00f2bia. L&#8217;exist\u00e8ncia d&#8217;aquest trastorn va ser el que va desencadenar la nova investigaci\u00f3 per determinar si l&#8217;ab\u00fas dels m\u00f2bils comportava nous problemes desconeguts fins ara.<\/p>\n","protected":false},"author":3,"featured_media":14599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659,662],"tags":[499],"class_list":["post-11723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-salut-mental","tag-salut-emocional"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/selfie32.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abusar de les &quot;selfies&quot; pot ser nociu per a la salut mental - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/abusar-de-les-selfies-pot-ser-nociu-per-a-la-salut-mental\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abusar de les &quot;selfies&quot; pot ser nociu per a la salut mental - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Fa uns dies parl\u00e0vem d&#8217;un trastorn descrit no fa gaire i definit com l\u2019ansietat o l\u2019angoixa de no tenir a prop, ben carregat i llest, el m\u00f2bil: la nomof\u00f2bia. L&#8217;exist\u00e8ncia d&#8217;aquest trastorn va ser el que va desencadenar la nova investigaci\u00f3 per determinar si l&#8217;ab\u00fas dels m\u00f2bils comportava nous problemes desconeguts fins ara.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/abusar-de-les-selfies-pot-ser-nociu-per-a-la-salut-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-13T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-08T10:18:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/selfie32.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"543\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Abusar de les \"selfies\" pot ser nociu per a la salut mental - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/abusar-de-les-selfies-pot-ser-nociu-per-a-la-salut-mental\/","og_locale":"ca_ES","og_type":"article","og_title":"Abusar de les \"selfies\" pot ser nociu per a la salut mental - MGC M\u00fatua","og_description":"Fa uns dies parl\u00e0vem d&#8217;un trastorn descrit no fa gaire i definit com l\u2019ansietat o l\u2019angoixa de no tenir a prop, ben carregat i llest, el m\u00f2bil: la nomof\u00f2bia. 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