{"id":11720,"date":"2018-12-05T00:00:00","date_gmt":"2018-12-04T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/6-coses-que-hem-de-deixar-de-creure-sobre-la-diabetis-tipus-2\/"},"modified":"2019-11-22T12:42:20","modified_gmt":"2019-11-22T11:42:20","slug":"6-coses-que-hem-de-deixar-de-creure-sobre-la-diabetis-tipus-2","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/6-coses-que-hem-de-deixar-de-creure-sobre-la-diabetis-tipus-2\/","title":{"rendered":"6 coses que hem de deixar de creure sobre la diabetis tipus 2"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-coses-que-hem-de-deixar-de-creure-sobre-la-diabetis-tipus-2\/#Algunes_xifres\" >Algunes xifres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-coses-que-hem-de-deixar-de-creure-sobre-la-diabetis-tipus-2\/#1_La_2_no_es_greu_la_diabetis_greu_es_la_tipus_1\" >1. La 2 no \u00e9s greu; la diabetis greu \u00e9s la tipus 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-coses-que-hem-de-deixar-de-creure-sobre-la-diabetis-tipus-2\/#2_Nomes_els_grassos_tenen_diabetis_tipus_2%E2%80%A6\" >2. Nom\u00e9s els grassos tenen diabetis tipus 2&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-coses-que-hem-de-deixar-de-creure-sobre-la-diabetis-tipus-2\/#3_%E2%80%A6_I_nomes_els_qui_prenen_molts_dolcos\" >3. &#8230; I nom\u00e9s els qui prenen molts dol\u00e7os<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-coses-que-hem-de-deixar-de-creure-sobre-la-diabetis-tipus-2\/#4_La_diabetis_tipus_2_apareix_mes_tard\" >4. La diabetis tipus 2 apareix m\u00e9s tard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-coses-que-hem-de-deixar-de-creure-sobre-la-diabetis-tipus-2\/#5_La_diabetis_nomes_es_questio_de_sucre_en_la_sang\" >5. La diabetis nom\u00e9s \u00e9s q\u00fcesti\u00f3 de sucre en la sang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-coses-que-hem-de-deixar-de-creure-sobre-la-diabetis-tipus-2\/#6_La_diabetis_tipus_2_es_pot_tenir_a_ratlla_amb_la_dieta\" >6. La diabetis tipus 2 es pot tenir a ratlla amb la dieta<\/a><\/li><\/ul><\/nav><\/div>\n<figure id=\"attachment_5422\" aria-describedby=\"caption-attachment-5422\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5422\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/12\/diabetes.jpg\" alt=\"\" width=\"800\" height=\"531\" \/><figcaption id=\"caption-attachment-5422\" class=\"wp-caption-text\">Test de glucosa en sangre<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Algunes_xifres\"><\/span>Algunes xifres<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L&#8217;estimaci\u00f3 de l&#8217;any 2004 sobre el nombre de diab\u00e8tics a Espanya era de 2,5 milions de persones, 1,5 milions de les quals estaven diagnosticades i l\u2019altre mili\u00f3 encara estaven sense diagn\u00f2stic. Es pensava que en 2025 aquest nombre arribaria a gaireb\u00e9 4 milions.<!--more--><\/p>\n<p>La realitat \u00e9s pitjor. Segons l&#8217;informe Estudio_di@bet.es, en 2015 ja eren 5,3 milions, 3 de diagnosticats i 2,3 milions m\u00e9s de persones que no saben que s\u00f3n diab\u00e8tiques. Les dades converteixen la diabetis tipus 2 en una aut\u00e8ntica epid\u00e8mia. Les causes s\u00f3n, fonamentalment, una mala dieta i sedentarisme, cosa que ha propiciat un augment igualment alarmant de l&#8217;obesitat.<\/p>\n<p>I, al contrari, la diabetis tipus 2 \u00e9s poc coneguda, i hi ha diverses fal\u00b7l\u00e0cies, mites i mitges veritats que conv\u00e9 aclarir. S\u00f3n els que segueixen a continuaci\u00f3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_La_2_no_es_greu_la_diabetis_greu_es_la_tipus_1\"><\/span>1. La 2 no \u00e9s greu; la diabetis greu \u00e9s la tipus 1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tots dos tipus de diabetis s\u00f3n malalties greus, que poden causar problemes molt greus, que poden fins i tot escur\u00e7ar la vida. En tots dos trastorns, el cos \u00e9s incapa\u00e7 de processar adequadament el sucre.<\/p>\n<p>La diabetis tipus 2 est\u00e0 associada a altres malalties greus, com la cardiopatia o l&#8217;accident cerebrovascular, l&#8217;ictus. Ambdues causen milers de morts a Espanya.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Nomes_els_grassos_tenen_diabetis_tipus_2%E2%80%A6\"><\/span>2. Nom\u00e9s els grassos tenen diabetis tipus 2&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tamb\u00e9 \u00e9s fals, \u00e9s clar. \u00c9s cert que hi ha m\u00e9s diab\u00e8tics entre les persones amb sobrep\u00e8s, per\u00f2 el pes no \u00e9s l&#8217;\u00fanic factor. Altres fets que hi influeixen s\u00f3n l&#8217;\u00e8tnia, els antecedents familiars i l&#8217;edat (tenir m\u00e9s de 45 anys). \u00c9s clau l&#8217;estil de vida, i caldria evitar, costi el que costi, el sedentarisme. Les dones que hagin tingut diabetis gestacional tenen un risc addicional de patir diabetis tipus 2.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%E2%80%A6_I_nomes_els_qui_prenen_molts_dolcos\"><\/span>3. &#8230; I nom\u00e9s els qui prenen molts dol\u00e7os<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els dol\u00e7os engreixen especialment, com \u00e9s ben sabut. Per tant, abusar-ne comporta m\u00e9s risc d&#8217;obesitat i, com a conseq\u00fc\u00e8ncia, de diabetis tipus 2. Per\u00f2 insistim que hi ha altres factors de risc: el sedentarisme, els antecedents familiars i, per descomptat, l&#8217;exc\u00e9s de pes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_La_diabetis_tipus_2_apareix_mes_tard\"><\/span>4. La diabetis tipus 2 apareix m\u00e9s tard<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Abans aix\u00f2 era aix\u00ed, en efecte; quan l&#8217;obesitat infantil no estava tan estesa, la diabetis tipus 2 solia apar\u00e8ixer a partir dels 45 o 50 anys d&#8217;edat. Per\u00f2 amb l&#8217;epid\u00e8mia actual d&#8217;obesitat infantil, cada vegada es diagnostiquen m\u00e9s casos de joves amb diabetis tipus 2.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_La_diabetis_nomes_es_questio_de_sucre_en_la_sang\"><\/span>5. La diabetis nom\u00e9s \u00e9s q\u00fcesti\u00f3 de sucre en la sang<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aix\u00f2 \u00e9s parcialment cert: no nom\u00e9s afecta el sucre en sang. El m\u00e9s greu \u00e9s el que pot venir despr\u00e9s, com a conseq\u00fc\u00e8ncia. La diabetis tipus 2 pot provocar:<\/p>\n<ul>\n<li>Danys a la vista, i arribar fins i tot a provocar la ceguesa.<\/li>\n<li>Problemes greus de rony\u00f3 (nefropatia diab\u00e8tica).<\/li>\n<li>Danys en terminacions nervioses (neuropatia diab\u00e8tica) que poden provocar que s\u2019hagin d\u2019amputar membres.<\/li>\n<li>Problemes d&#8217;impot\u00e8ncia (o disfunci\u00f3 er\u00e8ctil).<\/li>\n<li>Dem\u00e8ncies per falta d&#8217;irrigaci\u00f3 cerebral.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"6_La_diabetis_tipus_2_es_pot_tenir_a_ratlla_amb_la_dieta\"><\/span>6. La diabetis tipus 2 es pot tenir a ratlla amb la dieta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El que t\u00e9 de negatiu \u00e9s que s\u2019oblida la gravetat de la malaltia. Al comen\u00e7ament, la diabetis es pot revertir amb dieta: \u00e9s fonamental evitar els hidrats de carboni d&#8217;absorci\u00f3 r\u00e0pida (dol\u00e7os, farines refinades, pa blanc, pastes), i aix\u00f2 pot fer que la gluc\u00e8mia (\u00e9s a dir, la quantitat de glucosa en sang) recuperi l\u00edmits normals. Per\u00f2 evitar tot aix\u00f2 requereix un control exhaustiu, i resulta f\u00e0cil oblidar-ho. La conseq\u00fc\u00e8ncia \u00e9s que la majoria dels diab\u00e8tics tipus 2 tendeixen a necessitar medicaci\u00f3 oral, que t\u00e9, com tots els medicaments, efectes secundaris. Finalment, a mesura que avan\u00e7a la malaltia, molts pacients acaben necessitant injeccions d&#8217;insulina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algunes xifres L&#8217;estimaci\u00f3 de l&#8217;any 2004 sobre el nombre de diab\u00e8tics a Espanya era de 2,5 milions de persones, 1,5 milions de les quals estaven diagnosticades i l\u2019altre mili\u00f3 encara estaven sense diagn\u00f2stic. Es pensava que en 2025 aquest nombre arribaria a gaireb\u00e9 4 milions.<\/p>\n","protected":false},"author":3,"featured_media":14590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/diabetes.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 coses que hem de deixar de creure sobre la diabetis tipus 2 - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/6-coses-que-hem-de-deixar-de-creure-sobre-la-diabetis-tipus-2\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 coses que hem de deixar de creure sobre la diabetis tipus 2 - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Algunes xifres L&#8217;estimaci\u00f3 de l&#8217;any 2004 sobre el nombre de diab\u00e8tics a Espanya era de 2,5 milions de persones, 1,5 milions de les quals estaven diagnosticades i l\u2019altre mili\u00f3 encara estaven sense diagn\u00f2stic. 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