{"id":11716,"date":"2018-11-19T00:00:00","date_gmt":"2018-11-18T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/langoixa-de-no-tenir-el-mobil-la-nomofobia\/"},"modified":"2021-07-08T12:19:07","modified_gmt":"2021-07-08T10:19:07","slug":"langoixa-de-no-tenir-el-mobil-la-nomofobia","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/langoixa-de-no-tenir-el-mobil-la-nomofobia\/","title":{"rendered":"L&#8217;angoixa de no tenir el m\u00f2bil: la nomof\u00f2bia"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/langoixa-de-no-tenir-el-mobil-la-nomofobia\/#La_nomofobia\" >La nomof\u00f2bia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/langoixa-de-no-tenir-el-mobil-la-nomofobia\/#Els_seus_efectes\" >Els seus efectes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/langoixa-de-no-tenir-el-mobil-la-nomofobia\/#Tens_nomofobia\" >Tens nomof\u00f2bia?<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5372\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/11\/movil-abuso2.jpg\" alt=\"Madre rega\u00f1a a ni\u00f1a con el m\u00f3vil\" width=\"800\" height=\"533\" \/><\/p>\n<p>Abans, fa pocs anys, no pod\u00edem preveure el canvi tan dr\u00e0stic que ens han portat els m\u00f2bils o, m\u00e9s ben dit, els smartphones. L&#8217;aparici\u00f3 dels m\u00f2bils, que ens permetia estar localitzables en qualsevol moment (i, alhora, localitzar qualsevol dels nostres contactes), va suposar un avantatge indiscutible. Per\u00f2 amb les noves aplicacions de connectivitat dels dispositius m\u00f2bils, aquest avantatge va esdevenir una aut\u00e8ntica revoluci\u00f3, com la que en el seu moment va poder representar Internet.<!--more--><\/p>\n<p>Ara disposem d&#8217;aplicacions per fer pr\u00e0cticament qualsevol cosa a l&#8217;instant, des de pagar un rebut fins a controlar el nostre estat de salut, passant per una infinitat d&#8217;activitats impensables fins ara. Tantes, que probablement \u00e9s impossible estar al dia en les possibilitats que ens ofereix la tecnologia.<\/p>\n<p>Per\u00f2 no tot \u00e9s tan bonic, i els smartphones tenen el seu costat fosc. Recentment s&#8217;ha descrit un trastorn que consisteix en l&#8217;ansietat, fins i tot angoixa, que pot produir no portar el m\u00f2bil a sobre. Se l&#8217;ha anomenat nomof\u00f2bia, o PSA (Phone Separation Anxiety).<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-03-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_nomofobia\"><\/span>La nomof\u00f2bia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c9s l&#8217;abreviatura de No Mobile Phobia, o f\u00f2bia a trobar-se sense el m\u00f2bil. Pot generar un estat d&#8217;ansietat insospitat. Els s\u00edmptomes habituals de la nomof\u00f2bia s\u00f3n:<\/p>\n<ul>\n<li>La consulta constant del m\u00f2bil, per tal de comprovar qualsevol nova entrada d&#8217;alguna de les aplicacions: SMS, &#8220;posts&#8221; en xats, missatges de correu electr\u00f2nic, not\u00edcia rellevant, etc.<\/li>\n<li>Pensar que el m\u00f2bil pot estar sonant, o en mode vibraci\u00f3, i creure que no el sentim o no el notem.<\/li>\n<li>\u00das indiscriminat del dispositiu, fins als llocs m\u00e9s inapropiats, com quan s\u2019est\u00e0 amb m\u00e9s persones, al bany, en una reuni\u00f3, etc.<\/li>\n<li>L&#8217;ansietat que produeix no tenir-lo a m\u00e0 o, fins i tot, a la vista, i per tant no poder consultar-lo.<\/li>\n<\/ul>\n<p>Qualsevol que tingui m\u00f2bil pot caure en la nomof\u00f2bia. Una estad\u00edstica recent, elaborada per Statista, mostra que, el 2016, m\u00e9s del 80% dels espanyols en t\u00e9 un i que passa, almenys, 2,11 hores al dia davant de la pantalla. Una altra dada, encara m\u00e9s greu, proporcionada per SecurEnvoy, al Regne Unit: fins al 66% de la poblaci\u00f3 amb m\u00f2bil pateix algun grau de nomof\u00f2bia. Afegeix que les dones s\u00f3n les m\u00e9s propenses a patir-ne, fonamentalment entre els 18 i els 34 anys d&#8217;edat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Els_seus_efectes\"><\/span>Els seus efectes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha dos apartats fonamentals: la salut mental del nomof\u00f2bic i la seva vida social.<\/p>\n<p>Pel que fa a la salut, els avisos i les alarmes constants que indiquen qualsevol novetat poden provocar un estat anormal de tensi\u00f3, fet que perjudicar\u00e0 el nostre rendiment en altres tasques, ja siguin laborals o personals, i fins i tot poden arribar a impedir que les fem. Tamb\u00e9 pot causar trastorns de son, augment de l&#8217;estr\u00e8s, i fins i tot depressi\u00f3, fonamentalment en adults joves d&#8217;ambd\u00f3s sexes.<\/p>\n<p>Pel que fa a la vida social, t\u00e9 un clar impacte negatiu en les relacions interpersonals. Tots hem viscut situacions en qu\u00e8 el nostre interlocutor agafa el seu m\u00f2bil i el consulta, deixant-nos amb la paraula a la boca. El rebuig a aquesta situaci\u00f3 \u2013en realitat, rebuig del nostre interlocutor en q\u00fcesti\u00f3\u2013 \u00e9s evident. Aix\u00f2 queda reflectit en un estudi de la Universitat d&#8217;Essex, que alerta sobre aquest problema creixent.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tens_nomofobia\"><\/span>Tens nomof\u00f2bia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ja saps quin \u00e9s el s\u00edmptoma m\u00e9s clar: necessitat urgent de tenir amb tu el m\u00f2bil, independentment de les circumst\u00e0ncies en qu\u00e8 et trobis, per consultar-lo.<\/p>\n<p>Q\u00fcestiona&#8217;t en quin grau d&#8217;incomoditat et trobes sense el m\u00f2bil, i en quina mesura et preocupa tenir-lo descarregat. Si creus que \u00e9s alt (i has de ser sincer), potser t&#8217;has de plantejar una estrat\u00e8gia de desintoxicaci\u00f3, com si es tract\u00e9s d&#8217;una droga. Fes un esfor\u00e7 per consultar el m\u00f2bil quan realment sigui necessari, i quan no suposi una interfer\u00e8ncia amb els qui t&#8217;envolten.<\/p>\n<p>Posa&#8217;l en silenci, de manera que les alertes i els avisos no et bombardegin constantment. Passa algun temps sense ell, a veure com ho portes. Atreveix-te fins i tot a no dur-lo un cap de setmana sencer i, de nou, sigues sincer: t&#8217;ha afectat tant no veure constantment aquest xat intranscendent o no rebre abans de dilluns aquest correu electr\u00f2nic? Potser t\u2019emportes una sorpresa i comproves que no t&#8217;ha importat tant i que el teu nivell d&#8217;estr\u00e8s ha baixat.<\/p>\n<p>La nomof\u00f2bia es cura, i aix\u00f2 que et proposem pot ser el primer pas per lliurar-te d&#8217;aquestes angoixes. En tot cas, nom\u00e9s tu \u2013potser amb una mica d&#8217;ajuda d&#8217;amics i familiars\u2013 pots abordar la soluci\u00f3 del que pot arribar a ser un problema real, com \u00e9s dependre per complet d&#8217;un dispositiu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abans, fa pocs anys, no pod\u00edem preveure el canvi tan dr\u00e0stic que ens han portat els m\u00f2bils o, m\u00e9s ben dit, els smartphones. L&#8217;aparici\u00f3 dels m\u00f2bils, que ens permetia estar localitzables en qualsevol moment (i, alhora, localitzar qualsevol dels nostres contactes), va suposar un avantatge indiscutible. Per\u00f2 amb les noves aplicacions de connectivitat dels dispositius [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659,662],"tags":[521],"class_list":["post-11716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-salut-mental","tag-tecnologia-ca"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/movil-abuso2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;angoixa de no tenir el m\u00f2bil: la nomof\u00f2bia - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/langoixa-de-no-tenir-el-mobil-la-nomofobia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;angoixa de no tenir el m\u00f2bil: la nomof\u00f2bia - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Abans, fa pocs anys, no pod\u00edem preveure el canvi tan dr\u00e0stic que ens han portat els m\u00f2bils o, m\u00e9s ben dit, els smartphones. L&#8217;aparici\u00f3 dels m\u00f2bils, que ens permetia estar localitzables en qualsevol moment (i, alhora, localitzar qualsevol dels nostres contactes), va suposar un avantatge indiscutible. 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