{"id":11689,"date":"2018-08-08T00:00:00","date_gmt":"2018-08-07T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/8-claus-per-a-la-felicitat-de-la-parella\/"},"modified":"2021-03-11T11:26:56","modified_gmt":"2021-03-11T10:26:56","slug":"8-claus-per-a-la-felicitat-de-la-parella","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/","title":{"rendered":"8 claus per a la felicitat de la parella"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#1_Estan_constantment_en_contacte\" >1. Estan constantment en contacte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#2_Es_miren_lun_a_laltre\" >2. Es miren l&#8217;un a l&#8217;altre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#3_Son_empatiques\" >3. S\u00f3n emp\u00e0tiques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#4_Estan_a_prop_lun_de_laltre\" >4. Estan a prop l&#8217;un de l&#8217;altre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#5_Tenen_els_mateixos_valors\" >5. Tenen els mateixos valors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#6_Saben_que_el_concepte_%E2%80%9Camor%E2%80%9D_pot_diferir_entre_un_i_laltre\" >6. Saben que el concepte &#8220;amor&#8221; pot diferir entre un i l\u2019altre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#7_Es_respecten_profundament\" >7. Es respecten profundament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#8_Tenen_un_compromis_mutu\" >8. Tenen un comprom\u00eds mutu<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5061\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/07\/parejamaduraplaya3.jpg\" alt=\"Pareja madura playa\" width=\"800\" height=\"533\"><\/p>\n<p>Segur que coneixes alguna parella &#8220;perfecta&#8221;. Aquestes en qu\u00e8 als membres se&#8217;ls il\u00b7lumina la cara quan per fi arriba l&#8217;altre, que s\u2019admiren m\u00fatuament com a cap altre i que prefereixen la seva companyia a la de qualsevol altre. I potser penses&#8230; quina sort!Doncs s\u00ed, quina sort. Per\u00f2 no nom\u00e9s \u00e9s q\u00fcesti\u00f3 de sort. En realitat, aquestes parelles felices treballen la seva relaci\u00f3, i la treballen a consci\u00e8ncia.<!--more--><\/p>\n<p>Vistes des de fora, aquestes afortunades relacions semblen sorprenentment f\u00e0cils i fluides i poden fer pensar que s\u00f3n naturals i que no exigeixen res. I aix\u00f2 \u00e9s mentida. Les bones relacions de parella requereixen atenci\u00f3 constant. Com a primera mesura, s\u2019ha de deixar de pensar en terme de &#8220;jo&#8221; i fer-ho en &#8220;nosaltres&#8221;. Cal mantenir la pr\u00f2pia identitat alhora que es fa lloc per a la de la parella.<\/p>\n<p>A continuaci\u00f3 enumerem vuit aspectes que les parelles felices tenen molt en compte.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Estan_constantment_en_contacte\"><\/span>1. Estan constantment en contacte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Es comuniquen. \u00c9s molt important mantenir una comunicaci\u00f3 flu\u00efda, sobretot quan hi ha problemes. Als dos els creen un estat de tensi\u00f3 o ansietat \u2013a cadascun amb una intensitat diferent\u2013, per\u00f2 \u00e9s clau compartir-los i buscar-ne la millor soluci\u00f3 junts. \u00c9s el fet de compartir la c\u00e0rrega el que ajuda la parella a consolidar aquesta societat de dos.<br \/>\nLes parelles felices tenen els mateixos problemes que les altres, per\u00f2, simplement, els tracten d&#8217;una altra manera.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Es_miren_lun_a_laltre\"><\/span>2. Es miren l&#8217;un a l&#8217;altre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les persones canvien. Totes. El temps ens sotmet a canvis que poden ser profunds. Per tant, ser\u00e0 un error pensar que ho saps tot de la teva parella.<\/p>\n<p>No s\u2019ha de donar res per fet. Els objectius de la vida, les esperances i les il\u00b7lusions canvien amb les persones, evolucionen. No \u00e9s estrany sentir com un membre d&#8217;una parella es queixa que &#8220;no m&#8217;ajuda gens amb els meus plans&#8221;. I de fet, potser qui no ajuda l\u2019altre ni tan sols sap quins s\u00f3n aquests plans.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Son_empatiques\"><\/span>3. S\u00f3n emp\u00e0tiques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tant si vas cr\u00e9ixer en una fam\u00edlia en qu\u00e8 els teus pares discutien amb acritud o si, al contrari, a casa teva es debatia amb calma i respecte mutu, saps b\u00e9 la lli\u00e7\u00f3 sobre com actuar amb els altres.<\/p>\n<p>Si ets dels afortunats que van cr\u00e9ixer en un ambient de respecte, ja saps que has de pensar amb calma i parlar sense alterar-te i mantenint el respecte mutu. Si et vas educar en un ambient menys tranquil, no has de caure en el mateix error. Para&#8217;t a pensar i parla amb la teva parella procurant posar-te en el seu lloc. Ja veur\u00e0s com la cosa no \u00e9s tan dif\u00edcil.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Estan_a_prop_lun_de_laltre\"><\/span>4. Estan a prop l&#8217;un de l&#8217;altre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No ens referim al sexe o, almenys, no necess\u00e0riament. El fet de tenir contacte regular, agafar-se la m\u00e0, abra\u00e7ar-se o fer-se un pet\u00f3 s\u00f3n coses que ajuden en la relaci\u00f3. Fa poc es va publicar un estudi a The Journal of Social Psychological and Personality Science que explicava que les parelles que feia m\u00e9s de deu anys que estaven casades i seguien descrivint la seva relaci\u00f3 com d&#8217;amor profund eren les que m\u00e9s demostracions d&#8217;afecte es dedicaven.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Tenen_els_mateixos_valors\"><\/span>5. Tenen els mateixos valors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A priori hi ha tres indicadors b\u00e0sics de com ser\u00e0 una relaci\u00f3 de parella: interessos comuns, personalitats complement\u00e0ries i valors similars. Tot i que en moltes ocasions compartir interessos \u00e9s el primer factor d&#8217;atracci\u00f3 entre dues persones, a la llarga perd import\u00e0ncia. Els trets de la personalitat, per la seva banda, han de ser raonablement compatibles. Per\u00f2 probablement s\u00f3n els valors els que han de coincidir.<\/p>\n<p>Hi ha coses fonamentals de la vida que no han de ser motiu de desavinences: la fam\u00edlia, els amics, l\u2019equilibri entre treball i oci&#8230; Discutir sobre aix\u00f2 suposa un gran desgast, i a la llarga \u00e9s dif\u00edcilment sostenible; pot trencar la relaci\u00f3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Saben_que_el_concepte_%E2%80%9Camor%E2%80%9D_pot_diferir_entre_un_i_laltre\"><\/span>6. Saben que el concepte &#8220;amor&#8221; pot diferir entre un i l\u2019altre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El teu concepte del que implica estimar i ser estimat pot ser diferent del de la teva parella. Per exemple, i sense pretendre generalitzar, a moltes dones els agrada que les escoltin, que se&#8217;ls faci cas, i s\u00f3n m\u00e9s sensibles que molts homes als petits gestos, com al comprom\u00eds en temes dom\u00e8stics. Molts homes, en canvi, s\u00f3n proclius a demostrar l&#8217;amor amb regals, i no amb paraules o gestos tendres\u2026<\/p>\n<p>\u00c9s bo saber aix\u00f2, perqu\u00e8, per posar un exemple, pot ser que el silenci de l&#8217;altre no sempre s\u2019interpreti correctament.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Es_respecten_profundament\"><\/span>7. Es respecten profundament<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les parelles felices saben que, de vegades, els toca aguantar i anar al cinema a veure aquella llauna de pel\u00b7l\u00edcula nom\u00e9s perqu\u00e8 a l&#8217;altre li ve molt de gust.<\/p>\n<p>Un altre exemple: a tu t\u2019\u00e9s igual que la casa estigui una mica desendreada, per\u00f2 a la teva parella, no. Si passes l&#8217;aspiradora, entendr\u00e0 que li est\u00e0s dient &#8220;faig aix\u00f2 perqu\u00e8 estic comprom\u00e8s amb el que fem junts\u201d.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Tenen_un_compromis_mutu\"><\/span>8. Tenen un comprom\u00eds mutu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pot sonar reiteratiu perqu\u00e8 \u00e9s obvi, per\u00f2 comprometre\u2019s \u00e9s acceptar un comprom\u00eds, que \u00e9s que la relaci\u00f3 funcioni. Per a aix\u00f2, cal demostrar bona voluntat, cal voler que la relaci\u00f3 vagi endavant, i per tant \u00e9s necessari fer el que d\u00e8iem al principi: deixar de pensar en singular (&#8220;jo&#8221;) i passar a fer-ho en plural (&#8220;nosaltres&#8221;).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segur que coneixes alguna parella &#8220;perfecta&#8221;. Aquestes en qu\u00e8 als membres se&#8217;ls il\u00b7lumina la cara quan per fi arriba l&#8217;altre, que s\u2019admiren m\u00fatuament com a cap altre i que prefereixen la seva companyia a la de qualsevol altre. I potser penses&#8230; quina sort!Doncs s\u00ed, quina sort. Per\u00f2 no nom\u00e9s \u00e9s q\u00fcesti\u00f3 de sort. En realitat, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[668],"tags":[474,499],"class_list":["post-11689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-parella","tag-parella","tag-salut-emocional"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/parejamaduraplaya3.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 claus per a la felicitat de la parella - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 claus per a la felicitat de la parella - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Segur que coneixes alguna parella &#8220;perfecta&#8221;. Aquestes en qu\u00e8 als membres se&#8217;ls il\u00b7lumina la cara quan per fi arriba l&#8217;altre, que s\u2019admiren m\u00fatuament com a cap altre i que prefereixen la seva companyia a la de qualsevol altre. I potser penses&#8230; quina sort!Doncs s\u00ed, quina sort. Per\u00f2 no nom\u00e9s \u00e9s q\u00fcesti\u00f3 de sort. En realitat, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-07T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-11T10:26:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/parejamaduraplaya3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 claus per a la felicitat de la parella - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/","og_locale":"ca_ES","og_type":"article","og_title":"8 claus per a la felicitat de la parella - MGC M\u00fatua","og_description":"Segur que coneixes alguna parella &#8220;perfecta&#8221;. Aquestes en qu\u00e8 als membres se&#8217;ls il\u00b7lumina la cara quan per fi arriba l&#8217;altre, que s\u2019admiren m\u00fatuament com a cap altre i que prefereixen la seva companyia a la de qualsevol altre. I potser penses&#8230; quina sort!Doncs s\u00ed, quina sort. Per\u00f2 no nom\u00e9s \u00e9s q\u00fcesti\u00f3 de sort. En realitat, [&hellip;]","og_url":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2018-08-07T22:00:00+00:00","article_modified_time":"2021-03-11T10:26:56+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/parejamaduraplaya3.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"8 claus per a la felicitat de la parella","datePublished":"2018-08-07T22:00:00+00:00","dateModified":"2021-03-11T10:26:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/"},"wordCount":916,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/parejamaduraplaya3.jpg","keywords":["parella","salut emocional"],"articleSection":["Vida de Parella"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/","url":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/","name":"8 claus per a la felicitat de la parella - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/parejamaduraplaya3.jpg","datePublished":"2018-08-07T22:00:00+00:00","dateModified":"2021-03-11T10:26:56+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/parejamaduraplaya3.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/parejamaduraplaya3.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/8-claus-per-a-la-felicitat-de-la-parella\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"8 claus per a la felicitat de la parella"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=11689"}],"version-history":[{"count":2,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11689\/revisions"}],"predecessor-version":[{"id":21286,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11689\/revisions\/21286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/14491"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=11689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=11689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=11689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}