{"id":11684,"date":"2018-07-17T00:00:00","date_gmt":"2018-07-16T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/cireres-una-font-de-salut\/"},"modified":"2021-07-08T11:44:47","modified_gmt":"2021-07-08T09:44:47","slug":"cireres-una-font-de-salut","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/cireres-una-font-de-salut\/","title":{"rendered":"Cireres: una font de salut"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cireres-una-font-de-salut\/#Riques_en_antioxidants_per_a_la_proteccio_cellular\" >Riques en antioxidants per a la protecci\u00f3 cel\u00b7lular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cireres-una-font-de-salut\/#Alt_contingut_en_ferro_i_calci_per_prevenir_losteoporosi\" >Alt contingut en ferro i calci per prevenir l&#8217;osteoporosi.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cireres-una-font-de-salut\/#Font_de_fibra_beneficiosa_per_a_la_salut_intestinal\" >Font de fibra beneficiosa per a la salut intestinal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cireres-una-font-de-salut\/#Font_de_melatonina_per_regular_la_son\" >Font de melatonina, per regular la son<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cireres-una-font-de-salut\/#Font_dacid_folic_per_a_les_embarassades\" >Font d&#8217;\u00e0cid f\u00f2lic per a les embarassades<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cireres-una-font-de-salut\/#Baixes_en_calories\" >Baixes en calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cireres-una-font-de-salut\/#Aptes_per_a_diabetics\" >Aptes per a diab\u00e8tics<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5026\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/07\/cerezas-salud.jpg\" alt=\"cerezas\" width=\"800\" height=\"533\" \/><\/p>\n<p>Les cireres s\u00f3n una de les fruites preferides de l&#8217;estiu, tant pels nens com pels adults. A m\u00e9s de ser sucoses i dolces tenen uns beneficis nutricionals excel\u00b7lents i s\u00f3n baixes en calories. Un grapat de cireres aporta a l&#8217;organisme antioxidants, \u00e0cid f\u00f2lic, fibra, vitamines, amino\u00e0cids i minerals, cosa que converteix aquests fruits vermells en una gran font de salut. T&#8217;expliquem tots els beneficis de les cireres.<!--more--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Riques_en_antioxidants_per_a_la_proteccio_cellular\"><\/span>Riques en antioxidants per a la protecci\u00f3 cel\u00b7lular<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les cireres tenen un alt contingut en antioxidants que <strong>neutralitzen la degeneraci\u00f3 cel\u00b7lular i protegeixen el sistema immunol\u00f2gic<\/strong>, com ara les antocianines (un tipus de flavonoide responsable del seu color vermell fosc) i els betacarotens (un precursor de la vitamina A).<\/p>\n<ul>\n<li>Els antioxidants, juntament amb la vitamina C i els amino\u00e0cids de les cireres, compleixen un paper important en la <strong>cura del cabell, de les ungles i especialment de la pell<\/strong> perqu\u00e8 la mantenen nodrida alhora que contraresten els efectes nocius dels raigs del sol i prevenen l&#8217;aparici\u00f3 d&#8217;arrugues, flacciditat i taques pr\u00f2pies de l&#8217;envelliment prematur.<\/li>\n<li><strong>Milloren el comportament cognitiu<\/strong>. Neutralitzen els radicals lliures responsables de l&#8217;envelliment cel\u00b7lular i de malalties degeneratives com ara el c\u00e0ncer, l&#8217;Alzheimer i l&#8217;artritis.<\/li>\n<li>Protegeixen la funci\u00f3 cel\u00b7lular del cor i afavoreixen la circulaci\u00f3 de la sang, de manera que <strong>beneficien la salut cardiovascular<\/strong>.<\/li>\n<li>La seva <strong>funci\u00f3 antiinflamat\u00f2ria<\/strong> pot millorar els s\u00edmptomes d&#8217;algunes malalties com ara l&#8217;artritis i la gota i tamb\u00e9 ajuda a reduir el dolor.<\/li>\n<li>En <strong>disminuir el dany oxidatiu en els m\u00fasculs<\/strong>, milloren les sobrec\u00e0rregues musculars i permeten una recuperaci\u00f3 m\u00e9s r\u00e0pida, molt beneficiosa per exemple en els esportistes.<\/li>\n<li>Afavoreixen l&#8217;eliminaci\u00f3 de l\u00edquids i <strong>alliberen toxines<\/strong>, de manera que ajuden a depurar l&#8217;organisme i a controlar els nivells de colesterol.<\/li>\n<\/ul>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-02-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Alt_contingut_en_ferro_i_calci_per_prevenir_losteoporosi\"><\/span>Alt contingut en ferro i calci per prevenir l&#8217;osteoporosi.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les cireres m\u00e9s fosques contenen m\u00e9s proporci\u00f3 de ferro, que juntament amb el calci prevenen l&#8217;osteoporosi, per la qual cosa s\u00f3n molt recomanables durant l&#8217;\u00e8poca de la menopausa. Tamb\u00e9 ajuden a prevenir o tractar casos d&#8217;an\u00e8mia ferrop\u00e8nica i a millorar els problemes de formaci\u00f3 de les dents.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5024\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/07\/cerezas-ensalada.jpg\" alt=\"cerezas ensalada\" width=\"800\" height=\"533\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Font_de_fibra_beneficiosa_per_a_la_salut_intestinal\"><\/span>Font de fibra beneficiosa per a la salut intestinal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les cireres s\u00f3n una bona font de fibra molt beneficiosa per al tr\u00e0nsit intestinal. La fibra combat el restrenyiment i redueix l&#8217;acumulaci\u00f3 de gasos intestinals i el malestar digestiu.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Font_de_melatonina_per_regular_la_son\"><\/span>Font de melatonina, per regular la son<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les cireres s\u00f3n un dels pocs aliments que <strong>contenen melatonina natural<\/strong>. Al costat del tript\u00f2fan i la serotonina regulen el ritme del cor, els cicles de la son, prevenen l&#8217;insomni i milloren la qualitat del descans.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Font_dacid_folic_per_a_les_embarassades\"><\/span>Font d&#8217;\u00e0cid f\u00f2lic per a les embarassades<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>150 grams de cireres proporcionen aproximadament 50 micrograms d&#8217;\u00e0cid f\u00f2lic<\/strong>, cosa que contribueix en un 10% a satisfer les necessitats vitam\u00edniques durant els mesos d&#8217;embar\u00e0s i durant la inf\u00e0ncia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Baixes_en_calories\"><\/span>Baixes en calories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5025\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/07\/cerezas-nen.jpg\" alt=\"cerezas para merendar\" width=\"800\" height=\"533\" \/><\/p>\n<p>Tot i la seva dol\u00e7or, un grapat de <strong>10 cireres<\/strong> (50 grams aproximadament) aporten <strong>nom\u00e9s 24 calories<\/strong>, cosa que les fa excel\u00b7lents per incloure-les en una dieta equilibrada i les converteix en una bon\u00edssima opci\u00f3 per al berenar dels nens, en comptes d&#8217;un altre tipus d&#8217;aliments m\u00e9s cal\u00f2rics.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aptes_per_a_diabetics\"><\/span>Aptes per a diab\u00e8tics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tot i que fa algun temps es pensava que les cireres contenien molta quantitat de sucre, avui dia est\u00e0 comprovat que 100 grams de cireres proporcionen tan sols 10 grams de sucres. Compten amb un <strong>\u00edndex gluc\u00e8mic de 22<\/strong> (de 0 a 100, la rapidesa amb qu\u00e8 els hidrats de carboni de la fruita es descomponen en glucosa i passen a la sang); per tant, s\u00f3n aptes per a les persones diab\u00e8tiques. El contingut alt en antioxidants ajuda a mantenir en bon estat els capil\u00b7lars de la retina ocular, cosa que les fa <strong>perfectes per a la conservaci\u00f3 de la vista<\/strong>, un dels problemes que deriven de la malaltia de la diabetis.<\/p>\n<p>En general, les cireres s\u00f3n una fruita realment saludable que val la pena incloure en la nostra alimentaci\u00f3. Gaudeix-les aquest estiu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les cireres s\u00f3n una de les fruites preferides de l&#8217;estiu, tant pels nens com pels adults. A m\u00e9s de ser sucoses i dolces tenen uns beneficis nutricionals excel\u00b7lents i s\u00f3n baixes en calories. Un grapat de cireres aporta a l&#8217;organisme antioxidants, \u00e0cid f\u00f2lic, fibra, vitamines, amino\u00e0cids i minerals, cosa que converteix aquests fruits vermells en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[384,529,437],"class_list":["post-11684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","tag-alimentacio","tag-estiu","tag-habits-saludables"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/cerezas-salud.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cireres: una font de salut - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cireres-una-font-de-salut\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cireres: una font de salut - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Les cireres s\u00f3n una de les fruites preferides de l&#8217;estiu, tant pels nens com pels adults. A m\u00e9s de ser sucoses i dolces tenen uns beneficis nutricionals excel\u00b7lents i s\u00f3n baixes en calories. 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