{"id":11678,"date":"2018-06-28T00:00:00","date_gmt":"2018-06-27T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/per-que-es-produeixen-els-atacs-de-panic\/"},"modified":"2021-07-08T12:21:48","modified_gmt":"2021-07-08T10:21:48","slug":"per-que-es-produeixen-els-atacs-de-panic","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-produeixen-els-atacs-de-panic\/","title":{"rendered":"Per qu\u00e8 es produeixen els atacs de p\u00e0nic?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-produeixen-els-atacs-de-panic\/#Saps_que_es_el_que_et_provoca_els_atacs_de_panic\" >Saps qu\u00e8 \u00e9s el que et provoca els atacs de p\u00e0nic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-produeixen-els-atacs-de-panic\/#Tens_atacs_de_panic_i_no_saps_per_que\" >Tens atacs de p\u00e0nic i no saps per qu\u00e8?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-produeixen-els-atacs-de-panic\/#On_buscar_ajuda\" >On buscar ajuda<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4089\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/11\/hombre-preocupado2.jpg\" alt=\"hombre preocupado\" width=\"800\" height=\"533\" \/><\/p>\n<p>Has tingut mai un atac de p\u00e0nic? \u00c9s molt desagradable i produeix un neguit inquietant que pot propiciar falta d&#8217;al\u00e8, taquic\u00e0rdia (o augment de la freq\u00fc\u00e8ncia card\u00edaca) i n\u00e0usees. \u00c9s la reacci\u00f3 del cos davant d&#8217;una circumst\u00e0ncia o situaci\u00f3 que considera perillosa.<!--more--><\/p>\n<p>Els atacs de p\u00e0nic s\u00f3n diferents en cada individu, per\u00f2 hi ha certs factors desencadenants que un nou estudi posa de manifest com els m\u00e9s habituals. \u00c9s a dir, que hi ha algunes situacions relativament freq\u00fcents que els provoquen.<\/p>\n<p>Es van estudiar m\u00e9s de 1.000 persones que havien patit algun episodi de p\u00e0nic i m\u00e9s del 35% van dir que les habitacions plenes de gent en s\u00f3n el principal desencadenant. En comparaci\u00f3 amb les dones, els homes eren m\u00e9s sensibles a aquesta circumst\u00e0ncia.<\/p>\n<p>L&#8217;estudi va mostrar que les causes m\u00e9s freq\u00fcents d&#8217;atacs de p\u00e0nic s\u00f3n:<\/p>\n<ul>\n<li>Les habitacions plenes de gent, per la sensaci\u00f3 d&#8217;atrapament i claustrof\u00f2bia.<br \/>\nContinuar al llit un cop despert, perqu\u00e8 \u00e9s el moment en qu\u00e8 t\u2019assalten tota mena de pensaments negatius i preocupacions.<\/li>\n<li>Un espai tancat, com el cotxe, que \u2013com en el cas de les habitacions plenes de gent\u2013 provoca sensaci\u00f3 d&#8217;atrapament i claustrof\u00f2bia.<\/li>\n<li>Els ascensors, sobretot si hi va m\u00e9s gent dins. A m\u00e9s a m\u00e9s, d&#8217;un ascensor no se\u2019n pot sortir si no \u00e9s quan s&#8217;atura, fet que agreuja la sensaci\u00f3 de pres\u00f3.<\/li>\n<\/ul>\n<p>L&#8217;estudi tamb\u00e9 va mostrar que l&#8217;edat influeix: la persones de m\u00e9s de 55 anys es veuen menys afectats per les habitacions plenes, mentre que el segment d&#8217;edat entre 35 i 44 anys expliquen que \u00e9s el desencadenant m\u00e9s com\u00fa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4951\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/06\/panico-ascensor2.jpg\" alt=\"P\u00e1nico ascensor\" width=\"800\" height=\"500\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Saps_que_es_el_que_et_provoca_els_atacs_de_panic\"><\/span>Saps qu\u00e8 \u00e9s el que et provoca els atacs de p\u00e0nic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El millor seria que les persones que pateixen ansietat i atacs de p\u00e0nic sabessin amb certesa quines situacions o factors poden desencadenar aquests quadres, perqu\u00e8 podrien, per exemple, en el cas de l&#8217;ascensor, evitar-los. Per\u00f2 no sempre \u00e9s aix\u00ed, i els atacs de p\u00e0nic es poden produir inopinadament i fora de temps. Fins a un 28% dels voluntaris van dir que no sabien amb certesa qu\u00e8 els provocava aquesta desagradable situaci\u00f3, fet que comporta un problema m\u00e9s, perqu\u00e8 els pacients saben que poden tenir un atac independentment de les circumst\u00e0ncies. En aquests casos no \u00e9s possible evitar les situacions de risc.<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-03-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tens_atacs_de_panic_i_no_saps_per_que\"><\/span>Tens atacs de p\u00e0nic i no saps per qu\u00e8?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Durant l&#8217;atac de p\u00e0nic, o immediatament despr\u00e9s, no \u00e9s f\u00e0cil actuar en conseq\u00fc\u00e8ncia, per\u00f2 hi ha t\u00e8cniques que tens a l\u2019abast i que et poden ajudar a recuperar el control:<\/p>\n<ul>\n<li>Despr\u00e9s de l\u2019atac, beu molta aigua. T&#8217;ajudar\u00e0 a aconseguir que el cos i la ment es tranquil\u00b7litzin. Cal que es tranquil\u00b7litzin.<\/li>\n<li>Quan estiguis m\u00e9s tranquil, intenta recordar qu\u00e8 va passar exactament durant els moments previs a l&#8217;atac: qu\u00e8 feies, amb qui estaves, de qui parl\u00e0veu, qu\u00e8 veies. Escriu les respostes a aquestes preguntes i a qualsevol altra que descrigui les circumst\u00e0ncies.<\/li>\n<li>Fes aix\u00f2 mateix despr\u00e9s de cada episodi de p\u00e0nic o ansietat. Amb les teves notes davant, \u00e9s possible que puguis trobar-ne un factor com\u00fa. Pot ser qualsevol cosa, des d&#8217;una persona fins a un pensament.<\/li>\n<li>Si decideixes anar al metge, porta-li aquestes notes, ja que seran d&#8217;ajuda.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"On_buscar_ajuda\"><\/span>On buscar ajuda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Consulta el metge de fam\u00edlia: avaluar\u00e0 el teu estat i et podr\u00e0 proposar una pauta d&#8217;actuaci\u00f3 o un tractament eventual.<\/li>\n<li>Per qu\u00e8 no decideixes fer un curs de ter\u00e0pia conductual? Et podran ensenyar m\u00e8todes pr\u00e0ctics i noves maneres de modelar els teus pensaments i preocupacions. El metge de fam\u00edlia et pot suggerir on apuntar-te.<\/li>\n<li>Entra a internet i explora. Hi ha moltes p\u00e0gines amb recursos d&#8217;autoajuda disponibles, i algun et pot servir.<\/li>\n<li>Descarrega&#8217;t alguna aplicaci\u00f3. N\u2019hi ha moltes, per a la tablet, l\u2019ordinador o el m\u00f2bil, i fomenten la calma i la relaxaci\u00f3.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Has tingut mai un atac de p\u00e0nic? \u00c9s molt desagradable i produeix un neguit inquietant que pot propiciar falta d&#8217;al\u00e8, taquic\u00e0rdia (o augment de la freq\u00fc\u00e8ncia card\u00edaca) i n\u00e0usees. \u00c9s la reacci\u00f3 del cos davant d&#8217;una circumst\u00e0ncia o situaci\u00f3 que considera perillosa.<\/p>\n","protected":false},"author":3,"featured_media":14239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659,662],"tags":[],"class_list":["post-11678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-salut-mental"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/hombre-preocupado2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 es produeixen els atacs de p\u00e0nic? - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-produeixen-els-atacs-de-panic\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per qu\u00e8 es produeixen els atacs de p\u00e0nic? - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Has tingut mai un atac de p\u00e0nic? \u00c9s molt desagradable i produeix un neguit inquietant que pot propiciar falta d&#8217;al\u00e8, taquic\u00e0rdia (o augment de la freq\u00fc\u00e8ncia card\u00edaca) i n\u00e0usees. \u00c9s la reacci\u00f3 del cos davant d&#8217;una circumst\u00e0ncia o situaci\u00f3 que considera perillosa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-produeixen-els-atacs-de-panic\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-27T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-08T10:21:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/hombre-preocupado2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Per qu\u00e8 es produeixen els atacs de p\u00e0nic? 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