{"id":11677,"date":"2018-07-05T00:00:00","date_gmt":"2018-07-04T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/5-consells-perque-tinguis-una-bona-relacio-amb-el-menjar\/"},"modified":"2021-07-08T11:45:28","modified_gmt":"2021-07-08T09:45:28","slug":"5-consells-perque-tinguis-una-bona-relacio-amb-el-menjar","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/5-consells-perque-tinguis-una-bona-relacio-amb-el-menjar\/","title":{"rendered":"5 consells perqu\u00e8 tinguis una bona relaci\u00f3 amb el menjar"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-consells-perque-tinguis-una-bona-relacio-amb-el-menjar\/#1_Menja_de_tot%E2%80%A6_pero_sense_atracar-te\" >1. Menja de tot&#8230; per\u00f2 sense atracar-te.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-consells-perque-tinguis-una-bona-relacio-amb-el-menjar\/#2_Escolta_el_que_et_diu_el_cos\" >2. Escolta el que et diu el cos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-consells-perque-tinguis-una-bona-relacio-amb-el-menjar\/#3_Oblidat_de_lavorriment_i_de_lansietat\" >3. Oblida&#8217;t de l&#8217;avorriment i de l&#8217;ansietat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-consells-perque-tinguis-una-bona-relacio-amb-el-menjar\/#4_No_tobsessionis\" >4. No t\u2019obsessionis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-consells-perque-tinguis-una-bona-relacio-amb-el-menjar\/#5_Recorda_que_les_comparacions_son_odioses\" >5. Recorda que les comparacions s\u00f3n odioses<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4945\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/06\/comiendo-manzana2.jpg\" alt=\"comiendo manzana\" width=\"800\" height=\"500\" \/><\/p>\n<p>Parlant cl\u00ednicament, cada vegada es descriuen m\u00e9s trastorns alimentaris. Abans nom\u00e9s es parlava d&#8217;anor\u00e8xia i bul\u00edmia, unes malalties que&#8230; b\u00e9, la veritat \u00e9s que poden ser devastadores. Ara es pot parlar d&#8217;altres malalties, comen\u00e7ant per l&#8217;ansietat, que genera una onada de tend\u00e8ncies aliment\u00e0ries que han sorgit com bolets: menjar net, dieta paleo, sense gluten&#8230; tot un m\u00f3n nou.<!--more--><\/p>\n<p>El menjar est\u00e0 comen\u00e7ant a ser un fetitxe en la societat. Com a conseq\u00fc\u00e8ncia de la quantitat d&#8217;informaci\u00f3 que rebem, molta sense cap base cient\u00edfica, cada vegada \u00e9s m\u00e9s dif\u00edcil sostreure\u2019s a les modes.<\/p>\n<p>No hi ha dubte que \u00e9s bo gaudir del menjar i plantejar-se menjar sa, per\u00f2 \u00e9s f\u00e0cil traspassar la l\u00ednia entre el que \u00e9s bo i el que \u00e9s an\u00f2mal, com caure en l&#8217;ortor\u00e8xia, que \u00e9s el trastorn que es produeix quan menjar sa esdev\u00e9 una obsessi\u00f3. Per\u00f2 aix\u00f2 \u00e9s un tema per a un altre article.<\/p>\n<p>A continuaci\u00f3 resumim cinc consells que els experts en nutrici\u00f3 ens donen perqu\u00e8 tinguem una bona relaci\u00f3 amb el menjar.<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-02-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Menja_de_tot%E2%80%A6_pero_sense_atracar-te\"><\/span>1. Menja de tot&#8230; per\u00f2 sense atracar-te.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quan fem una cosa prohibida tendim a sentir-nos culpables, i aix\u00f2 passa sobretot amb el menjar. \u00c9s f\u00e0cil que despr\u00e9s de menjar-nos un past\u00eds ens plantegem no nom\u00e9s que estem fent una cosa que no haur\u00edem de fer \u2013saltar-nos la dieta\u2013 sin\u00f3 tamb\u00e9 un problema moral derivat de l&#8217;acte: estic sent bo?<\/p>\n<p>La resposta \u00e9s evident, per\u00f2 de vegades no ens sembla tan clara: i tant! \u00c9s nom\u00e9s un past\u00eds! I plantejar-s&#8217;ho aix\u00ed ser\u00e0 la millor manera de menjar-ne un tros petit.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Escolta_el_que_et_diu_el_cos\"><\/span>2. Escolta el que et diu el cos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diversos estudis suggereixen que la mida de les porcions que ens serveixen als restaurants ha augmentat durant les \u00faltimes d\u00e8cades. I all\u00f2 que ens deien les nostres mares de menjar-nos tot el que hi ha al plat&#8230; encara \u00e9s de bona educaci\u00f3, per\u00f2 potser est\u00e0 perdent una mica el sentit, tret que et serveixis tu mateix o li diguis al cambrer que no vols un plat gran.<\/p>\n<p>Per l\u2019altre extrem, les persones que s\u2019obsessionen a restringir els aliments durant la dieta, passen tanta estona donant voltes al tema que obliden respondre de manera adequada a la sensaci\u00f3 de gana que el cos genera en certs moments.<\/p>\n<p>Recorda, el cos \u00e9s molt llest per dir-te quan menjar \u2013i quan parar\u2013, per\u00f2 l\u2019has d\u2019escoltar. Aix\u00ed doncs, menja amb atenci\u00f3, amb cap \u2013amb mindfulness\u060e i para atenci\u00f3 a la resposta del cos davant del menjar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Oblidat_de_lavorriment_i_de_lansietat\"><\/span>3. Oblida&#8217;t de l&#8217;avorriment i de l&#8217;ansietat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Menja quan tinguis gana, i prou. Amb freq\u00fc\u00e8ncia sentim la gent dir \u201cquan estic nervi\u00f3s, vaig directement a la nevera i&#8230;\u201d. Has d\u2019evitar actituds d\u2019aquest tipus i no menjar per avorriment o ansietat. Els sentiments no han d\u2019influir en el teu r\u00e8gim alimentari.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4946\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/06\/comiendo-macaron2.jpg\" alt=\"comiendo macaron\" width=\"800\" height=\"500\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_No_tobsessionis\"><\/span>4. No t\u2019obsessionis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tots aquests trastorns alimentaris de qu\u00e8 parl\u00e0vem al principi tenen un denominador com\u00fa: pensar massa en el menjar. No hi ha cap dubte que \u00e9s un dels grans plaers de la vida i, repetim, \u00e9s bo gaudir-ne.<\/p>\n<p>Per\u00f2 no nom\u00e9s hi ha el menjar. Al m\u00f3n hi ha molts plaers de qu\u00e8 gaudir. Si veus que est\u00e0s pensant en el menjar constantment, potser \u00e9s el moment de revisar les teves aficions i decidir amb qu\u00e8 t\u2019has de comprometre.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Recorda_que_les_comparacions_son_odioses\"><\/span>5. Recorda que les comparacions s\u00f3n odioses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les teves necessitats nutritives s\u00f3n tan diferents de les dels altres com ho \u00e9s el teu cos. Oblida\u2019t de pensar que all\u00f2 que \u00e9s correcte per a alg\u00fa ser\u00e0 ideal per a tu. No pensis en qu\u00e8 fan els altres, perqu\u00e8 ells no s\u00f3n tu. Escolta el teu cos i, sobretot, respecta\u2019l, alimenta\u2019l i nodreix-lo de manera equilibrada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parlant cl\u00ednicament, cada vegada es descriuen m\u00e9s trastorns alimentaris. Abans nom\u00e9s es parlava d&#8217;anor\u00e8xia i bul\u00edmia, unes malalties que&#8230; b\u00e9, la veritat \u00e9s que poden ser devastadores. Ara es pot parlar d&#8217;altres malalties, comen\u00e7ant per l&#8217;ansietat, que genera una onada de tend\u00e8ncies aliment\u00e0ries que han sorgit com bolets: menjar net, dieta paleo, sense gluten&#8230; tot [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[384,437],"class_list":["post-11677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","tag-alimentacio","tag-habits-saludables"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/comiendo-manzana2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 consells perqu\u00e8 tinguis una bona relaci\u00f3 amb el menjar - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-consells-perque-tinguis-una-bona-relacio-amb-el-menjar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 consells perqu\u00e8 tinguis una bona relaci\u00f3 amb el menjar - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Parlant cl\u00ednicament, cada vegada es descriuen m\u00e9s trastorns alimentaris. 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