{"id":11666,"date":"2018-06-05T00:00:00","date_gmt":"2018-06-04T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/el-sol-i-els-seus-efectes-sobre-la-pell\/"},"modified":"2019-11-22T12:42:34","modified_gmt":"2019-11-22T11:42:34","slug":"el-sol-i-els-seus-efectes-sobre-la-pell","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/el-sol-i-els-seus-efectes-sobre-la-pell\/","title":{"rendered":"El sol i els seus efectes sobre la pell"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-sol-i-els-seus-efectes-sobre-la-pell\/#Els_ultraviolats_UVA_UVB_i_UVC\" >Els ultraviolats: UVA, UVB i UVC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-sol-i-els-seus-efectes-sobre-la-pell\/#Els_filtres_solars\" >Els filtres solars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-sol-i-els-seus-efectes-sobre-la-pell\/#Una_capa_gruixuda_i_abans_de_sortir\" >Una capa gruixuda, i abans de sortir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-sol-i-els-seus-efectes-sobre-la-pell\/#El_factor_de_proteccio\" >El factor de protecci\u00f3<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4788\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/05\/sol.jpg\" alt=\"sol\" width=\"800\" height=\"532\" \/><\/p>\n<p>A tots ens agrada el sol i, a tots, en m\u00e9s o menys mesura, ens agrada veure\u2019ns bronzejats. Per\u00f2 fa anys que sabem que el sol es pernici\u00f3s per a la pell si t\u2019hi exposes sense protegir-te, de manera que no et vindr\u00e0 de nou que et diguem que tots hem de vigilar quan prenem el sol. El que probablement no saps \u00e9s que el nombre de casos de c\u00e0ncer de pell s\u2019ha duplicat en els \u00faltims 30 anys, fet que, en part, \u00e9s degut al forat cada vegada m\u00e9s gran a la capa d\u2019oz\u00f3, entre d\u2019altres factors possibles.<!--more--><\/p>\n<p>Tots hem de vigilar amb l\u2019exposici\u00f3 al sol, per\u00f2 les persones de pell i cabells clars tenen un tipus de pell delicada i m\u00e9s risc de patir cremades del sol per l\u2019escassa pigmentaci\u00f3 de la pell. Les cremades solars ocasionals (pell de cranc) augmenten el risc de patir un c\u00e0ncer de pell. Les persones amb la pell blanca han de tenir m\u00e9s cura que les persones de pell fosca.<\/p>\n<p>Per\u00f2, atenci\u00f3!, perqu\u00e8 aix\u00f2 no vol dir que les persones de pell m\u00e9s fosca no en tinguin risc. Tots tenim una cosa en com\u00fa: se\u2019ns posa la pell morena amb el sol. Aix\u00f2 \u00e9s per la pres\u00e8ncia d\u2019una subst\u00e0ncia anomenada melanina, que \u00e9s la responsable que la pell s\u2019enfosqueixi. \u00c9s considerada com la pr\u00f2pia protecci\u00f3 de la pell davant del sol. La velocitat amb qu\u00e8 ens bronzegem dep\u00e8n, per tant, de la rapidesa amb qu\u00e8 la pell de cada persona \u00e9s capa\u00e7 de sintetitzar aquesta subst\u00e0ncia.<\/p>\n<p>L\u2019efecte dels raigs solars tamb\u00e9 dep\u00e8n d\u2019on som, de la intensitat de la radiaci\u00f3 i del tipus de pell. Per aprofitar al m\u00e0xim el sol sense cremar-te, i sense que augmenti el risc de contraure posteriorment c\u00e0ncer de pell, \u00e9s millor bronzejar-se progressivament. Com? Algunes pistes:<\/p>\n<ul>\n<li>Evita el sol del migdia (de les 12 a les 15 hores).<\/li>\n<li>Estigues el m\u00e0xim temps possible a l\u2019ombra.<\/li>\n<li>Utilitza crema protectora (factor 15 com a m\u00ednim).<\/li>\n<li>En el cas dels nens, millor que portin roba lleugera. Els menors d\u2019un any no haurien d\u2019exposar-se directament al sol, tot i que se\u2019ls posi crema solar.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Els_ultraviolats_UVA_UVB_i_UVC\"><\/span>Els ultraviolats: UVA, UVB i UVC<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els raigs UVA s\u00f3n els que penetren m\u00e9s profundament en la pell, afecten la dermis, que es fa malb\u00e9 a poc a poc, i provoquen un envelliment cutani prematur.<\/p>\n<p>Els UVB s\u00f3n absorbits per la part m\u00e9s superficial de la pell, l&#8217;epidermis. S\u00f3n els m\u00e9s &#8220;potents&#8221; i activen la producci\u00f3 de melanina, la subst\u00e0ncia que ens bronzeja. S\u00f3n els que m\u00e9s cremen i els responsables de la majoria dels c\u00e0ncers de pell.<\/p>\n<p>Els UVC s\u00f3n els que no ens arriben, perqu\u00e8 els filtra la capa d&#8217;oz\u00f3 de la terra, cosa que \u00e9s una sort, ja que s\u00f3n els que m\u00e9s energia tenen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Els_filtres_solars\"><\/span>Els filtres solars<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els protectors i les cremes solars funcionen de diferents maneres i poden incloure filtres qu\u00edmics o f\u00edsics.<\/p>\n<p>Els filtres qu\u00edmics s\u00f3n subst\u00e0ncies que, despr\u00e9s de penetrar a la pell, absorbeixen els raigs solars, de manera que impedeixen que actu\u00efn a les capes m\u00e9s profundes. Alguns filtres qu\u00edmics nom\u00e9s proporcionen protecci\u00f3 contra els raigs solars UVB (ultraviolat tipus B), mentre que d\u2019altres protegeixen contra els raigs UVB i UVA.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3695\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/07\/mujer-quemada-sol2.jpg\" alt=\"Quemadura solar\" width=\"800\" height=\"533\" \/><\/p>\n<p>Els f\u00edsics creen una mena de membrana fina, com un mirall, a la part superior de la pell, que provoquen que els raigs solars s&#8217;hi reflecteixin. Protegeixen contra els raigs solars tant els UVA com els UVB.<\/p>\n<p>El millor \u00e9s que tri\u00efs una crema que et protegeixi tant dels raigs UVB com dels UVA. N\u2019hi ha que poden portar productes al\u00b7lerg\u00f2gens, aix\u00ed que si ets al\u00b7l\u00e8rgic has de llegir-ne b\u00e9 els ingredients, per si n&#8217;identifiques algun que coneguis. Si et continuen produint al\u00b7l\u00e8rgia, pots optar pels que porten nom\u00e9s un filtre f\u00edsic.<\/p>\n<p>Si vols banyar-te per refrescar-te, assegura\u2019t que el protector sigui a prova d\u2019aigua: hidr\u00f2fug o waterproof. Per\u00f2 si et fiques a l&#8217;aigua, acabar\u00e0 desapareixent tard o d\u2019hora, de manera que has de tornar a aplicar-te&#8217;l almenys cada hora.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Una_capa_gruixuda_i_abans_de_sortir\"><\/span>Una capa gruixuda, i abans de sortir<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Posa\u2019t el protector generosament. Un adult s\u2019ha de posar una capa de crema que correspon a 30 o 40 g, mentre que un nen en necessita uns 20 g perqu\u00e8 li cobreixi tot el cos. Normalment ens en posem molta menys quantitat i, per tant, la protecci\u00f3 no \u00e9s tan efica\u00e7 com podem pensar.<\/p>\n<p>Posa-te-la almenys mitja hora abans de prendre el sol, de manera que la pell estigui totalment impregnada quan et toqui el sol.<\/p>\n<p>No tots els productes inclouen data de caducitat i, davant del dubte, millor llen\u00e7ar les cremes de l&#8217;any passat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"El_factor_de_proteccio\"><\/span>El factor de protecci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El n\u00famero, el factor de protecci\u00f3, quantifica la capacitat protectora de la crema, i com m\u00e9s alt sigui m\u00e9s protecci\u00f3 t\u2019aportar\u00e0. El factor que has de triar dep\u00e8n del tipus de pell i de quant de temps estar\u00e0s al sol. De manera general, el factor 15 est\u00e0 b\u00e9 per a la gran majoria de persones de pell normal, i no hi ha gran difer\u00e8ncia si es tria un factor m\u00e9s alt.<\/p>\n<p>En s\u00f3n excepcions els nens i els adults que solen patir \u00e8czemes. De vegades \u00e9s convenient utilitzar un protector en barra amb un factor alt a les zones del cos especialment exposades, com les espatlles, els llavis, les orelles i el dors del nas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A tots ens agrada el sol i, a tots, en m\u00e9s o menys mesura, ens agrada veure\u2019ns bronzejats. Per\u00f2 fa anys que sabem que el sol es pernici\u00f3s per a la pell si t\u2019hi exposes sense protegir-te, de manera que no et vindr\u00e0 de nou que et diguem que tots hem de vigilar quan prenem [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[994,15],"tags":[481],"class_list":["post-11666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermatologia","category-salut","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/sol.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El sol i els seus efectes sobre la pell - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-sol-i-els-seus-efectes-sobre-la-pell\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El sol i els seus efectes sobre la pell - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"A tots ens agrada el sol i, a tots, en m\u00e9s o menys mesura, ens agrada veure\u2019ns bronzejats. 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