{"id":11659,"date":"2018-05-08T00:00:00","date_gmt":"2018-05-07T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/5-dubtes-sobre-els-refredats\/"},"modified":"2019-11-22T12:42:36","modified_gmt":"2019-11-22T11:42:36","slug":"5-dubtes-sobre-els-refredats","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/5-dubtes-sobre-els-refredats\/","title":{"rendered":"5 dubtes sobre els refredats"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-dubtes-sobre-els-refredats\/#1_Puc_prendre_alcohol_si_estic_refredat\" >1. Puc prendre alcohol si estic refredat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-dubtes-sobre-els-refredats\/#2_Puc_continuar_anant_al_gimnas_si_estic_refredat\" >2. Puc continuar anant al gimn\u00e0s si estic refredat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-dubtes-sobre-els-refredats\/#3_Puc_demanar_la_baixa_per_un_refredat\" >3. Puc demanar la baixa per un refredat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-dubtes-sobre-els-refredats\/#4_Com_se_si_es_un_refredat_o_una_grip\" >4. Com s\u00e9 si \u00e9s un refredat o una grip?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-dubtes-sobre-els-refredats\/#5_Puc_anar_a_un_acte_social_I_portar_el_nen_a_una_festa_daniversari_si_tinc_un_refredat\" >5. Puc anar a un acte social? I portar el nen a una festa d\u2019aniversari si tinc un refredat?<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3539\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/06\/con-el-medico32.jpg\" alt=\"con-el-medico\" width=\"800\" height=\"533\" \/><\/p>\n<p>Catarro, refredament, refredat&#8230; s\u00f3n sin\u00f2nims d&#8217;una infecci\u00f3 que sol ser, sobretot, molesta. Aquesta mena de pessigolleig a la gola \u00e9s el primer senyal que t\u2019indica que patir\u00e0s uns dies amb tos, mocs, mal de coll i esternuts, que s\u00f3n els s\u00edmptomes m\u00e9s habituals de la infecci\u00f3 i apareixen dos o tres dies despr\u00e9s del contagi d\u2019un dels virus que la causen: n\u2019hi ha al voltant de dos-cents.<!--more--><\/p>\n<p>Qu\u00e8 pots fer? El m\u00e9s recomanable \u00e9s que parlis amb el teu farmac\u00e8utic, i segons quins siguin els teus s\u00edmptomes, et suggerir\u00e0 algun pal\u00b7liatiu que t\u2019ajudar\u00e0 a suportar millor la infecci\u00f3.<\/p>\n<p>A continuaci\u00f3 aclarim cinc dubtes comuns sobre els refredats.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Puc_prendre_alcohol_si_estic_refredat\"><\/span>1. Puc prendre alcohol si estic refredat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No, no hauries de prendre\u2019n. En primer lloc, perqu\u00e8 l&#8217;alcohol pertorba el son i \u00e9s fonamental que dormis b\u00e9 per recuperar-te com m\u00e9s aviat millor. I, en segon lloc, perqu\u00e8 l&#8217;alcohol pot interferir amb els medicaments que t&#8217;hagin recomanat el farmac\u00e8utic o el metge.<\/p>\n<p>D\u2019altra banda, cal menjar sa, beure molts l\u00edquids i fer rep\u00f2s.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Puc_continuar_anant_al_gimnas_si_estic_refredat\"><\/span>2. Puc continuar anant al gimn\u00e0s si estic refredat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No, tampoc no hauries de fer-ho. El millor \u00e9s que facis rep\u00f2s. La ra\u00f3 \u00e9s que el sistema autoimmune del teu cos est\u00e0 activat per combatre la infecci\u00f3, i no \u00e9s recomanable cansar-lo m\u00e9s amb un exercici extra. Si ho fas, sotmetr\u00e0s el teu cos a m\u00e9s estr\u00e8s i podries perllongar la malaltia.<\/p>\n<p>Escolta el teu cos. Si sents que est\u00e0s d\u00e8bil i sense energia, fes un descans del gimn\u00e0s i l\u2019exercici. Si et ve de gust, pots sortir a passejar tranquil\u00b7lament, per\u00f2 \u00e9s millor que no et cansis. Tamb\u00e9 \u00e9s important abrigar-se b\u00e9!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Puc_demanar_la_baixa_per_un_refredat\"><\/span>3. Puc demanar la baixa per un refredat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tot i que et faci sentir culpable demanar la baixa per un \u201csimple\u201d refredat, has de saber que no est\u00e0s en les millors condicions de treballar, si m\u00e9s no, de manera productiva. A m\u00e9s a m\u00e9s, podries contagiar els teus companys. Aix\u00ed doncs, si pots, \u00e9s millor que et quedis a casa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4703\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/05\/guapa-con-asma2.jpg\" alt=\"mujer resfriada\" width=\"800\" height=\"549\" \/><\/p>\n<p>Escolta el teu cos. Si tens febre i est\u00e0s cansat, probablement no hauries de treballar. Per\u00f2 si ja has passat els primers dies del refredat i sents que tens forces, pots anar a treballar. Aix\u00ed i tot, \u00e9s millor que prenguis algunes precaucions: utilitza un mocador de paper per tapar-te la boca quan tussis o esternudis. Aix\u00ed evitar\u00e0s que els g\u00e8rmens que s\u2019expulsen amb la tos o l&#8217;esternut passin a les teves mans. Renta&#8217;t les mans amb freq\u00fc\u00e8ncia i eixuga-te-les amb paper, no amb la tovallola habitual.<\/p>\n<p>Recorda que la recuperaci\u00f3 ser\u00e0 m\u00e9s r\u00e0pida si fas rep\u00f2s a casa. A m\u00e9s a m\u00e9s, el risc d\u2019una complicaci\u00f3 associada (com una bronquitis o una sinusitis) ser\u00e0 m\u00e9s baix.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Com_se_si_es_un_refredat_o_una_grip\"><\/span>4. Com s\u00e9 si \u00e9s un refredat o una grip?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La grip tamb\u00e9 \u00e9s una infecci\u00f3 v\u00edrica (\u00e9s a dir, causada per un virus), per\u00f2 \u00e9s molt m\u00e9s seriosa que un refredat.<\/p>\n<p>El virus de la grip, que s\u2019anomena Influenza i pot ser de tipus A o B, pot fer-te estar al llit durant dies i provocar-te febres de m\u00e9s de 38 \u00baC, tremolors, mals de cap, mucositat constant i dolors musculars i articulatoris. Els seus s\u00edmptomes apareixen de seguida. mentre que els del refredat triguen m\u00e9s.<\/p>\n<p>Cal prendre\u2019s seriosament la grip. Si creus que pots estar malalt de grip conv\u00e9 que parlis amb el metge de fam\u00edlia, que podr\u00e0 suggerir-te el tractament idoni. Si a m\u00e9s pateixes alguna altra malaltia, i sobretot si tens m\u00e9s de 65 anys, cal que li ho facis saber.<\/p>\n<p>T\u2019informem que hi ha una vacuna efica\u00e7 contra la grip, que pots demanar gratu\u00eftament al teu Centre de Salut.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Puc_anar_a_un_acte_social_I_portar_el_nen_a_una_festa_daniversari_si_tinc_un_refredat\"><\/span>5. Puc anar a un acte social? I portar el nen a una festa d\u2019aniversari si tinc un refredat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si encara tusses o esternudes, no hauries d\u2019anar a una festa ni portar el nen a una festa d\u2019aniversari, especialment si hi ha infants. En aquesta fase, el refredat ser\u00e0 contagi\u00f3s, per tant, el millor que pots fer \u00e9s quedar-te a casa.<\/p>\n<p>En cas que ja et sentis millor, pots anar-hi, per\u00f2 conv\u00e9 que avisis els altres pares.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Catarro, refredament, refredat&#8230; s\u00f3n sin\u00f2nims d&#8217;una infecci\u00f3 que sol ser, sobretot, molesta. Aquesta mena de pessigolleig a la gola \u00e9s el primer senyal que t\u2019indica que patir\u00e0s uns dies amb tos, mocs, mal de coll i esternuts, que s\u00f3n els s\u00edmptomes m\u00e9s habituals de la infecci\u00f3 i apareixen dos o tres dies despr\u00e9s del contagi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[996,15],"tags":[460,491,258],"class_list":["post-11659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-malalties-i-salut-general","category-salut","tag-metge","tag-refredat","tag-resfriado"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/con-el-medico32.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 dubtes sobre els refredats - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/5-dubtes-sobre-els-refredats\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 dubtes sobre els refredats - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Catarro, refredament, refredat&#8230; s\u00f3n sin\u00f2nims d&#8217;una infecci\u00f3 que sol ser, sobretot, molesta. Aquesta mena de pessigolleig a la gola \u00e9s el primer senyal que t\u2019indica que patir\u00e0s uns dies amb tos, mocs, mal de coll i esternuts, que s\u00f3n els s\u00edmptomes m\u00e9s habituals de la infecci\u00f3 i apareixen dos o tres dies despr\u00e9s del contagi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/5-dubtes-sobre-els-refredats\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-07T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-22T11:42:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/con-el-medico32.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 dubtes sobre els refredats - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/5-dubtes-sobre-els-refredats\/","og_locale":"ca_ES","og_type":"article","og_title":"5 dubtes sobre els refredats - MGC M\u00fatua","og_description":"Catarro, refredament, refredat&#8230; s\u00f3n sin\u00f2nims d&#8217;una infecci\u00f3 que sol ser, sobretot, molesta. 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