{"id":11646,"date":"2018-04-18T00:00:00","date_gmt":"2018-04-17T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/quan-la-parella-tabandona-7-passos-per-suportar-ho\/"},"modified":"2021-03-11T11:29:03","modified_gmt":"2021-03-11T10:29:03","slug":"quan-la-parella-tabandona-7-passos-per-suportar-ho","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/quan-la-parella-tabandona-7-passos-per-suportar-ho\/","title":{"rendered":"Quan la parella t\u2019abandona: 7 passos per suportar-ho"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quan-la-parella-tabandona-7-passos-per-suportar-ho\/#1_Parlan\" >1. Parla\u2019n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quan-la-parella-tabandona-7-passos-per-suportar-ho\/#2_Deixa_que_els_altres_tajudin\" >2. Deixa que els altres t\u2019ajudin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quan-la-parella-tabandona-7-passos-per-suportar-ho\/#3_No_ten_culpis\" >3. No te\u2019n culpis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quan-la-parella-tabandona-7-passos-per-suportar-ho\/#4_Riu\" >4. Riu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quan-la-parella-tabandona-7-passos-per-suportar-ho\/#5_Empren_alguna_bona_accio\" >5. Empr\u00e8n alguna bona acci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quan-la-parella-tabandona-7-passos-per-suportar-ho\/#6_Pensa_en_allo_que_tens_de_bo\" >6. Pensa en all\u00f2 que tens de bo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quan-la-parella-tabandona-7-passos-per-suportar-ho\/#7_Prova_altres_tecniques\" >7. Prova altres t\u00e8cniques<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3875\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/09\/pareja-depresion2.jpg\" alt=\"PAreja depresi\u00f3n\" width=\"800\" height=\"533\"><\/p>\n<p>La not\u00edcia t\u2019arriba com un cop de puny als morros. La parella \u00e9s comprensiva i fins i tot afectuosa, per\u00f2 aix\u00f2 no canvia el fet: et deixa, se\u2019n va de casa. Tot se t\u2019ensorra i et sents absolutament esmaperdut. Tots els sentiments se t\u2019apilonen, un darrere l\u2019altre, i no saps quin \u00e9s pitjor: desconsol, irritaci\u00f3, rebuig, a\u00efllament, inutilitat\u2026<!--more--><\/p>\n<p>Per a moltes persones, que ens abandoni la parella \u00e9s el pitjor que ens pot passar. \u00c9s pitjor que quan es mor alg\u00fa molt proper que saps que t\u2019estimava; al cap i a la fi, tard o d\u2019hora a tots ens arriba el moment. Per\u00f2 tu sabies aix\u00f2: que t\u2019estimava. Quan ens abandona la parella \u00e9s com si de sobte ens qued\u00e9ssim sense feina, com quan t\u2019acomiaden&#8230; O pitjor, molt pitjor: ja no t\u2019estimen.<\/p>\n<p>La realitat \u00e9s que ho has de superar. La vida continua i, tot i que el canvi que se t\u2019acosta \u00e9s abismal, aquesta nit te n\u2019anir\u00e0s a dormir i dem\u00e0 al mat\u00ed t\u2019aixecar\u00e0s i et demanar\u00e0s qu\u00e8 far\u00e0s ara.<\/p>\n<p>Aqu\u00ed te\u2019n donem alguna pista perqu\u00e8 superis r\u00e0pidament aquesta situaci\u00f3: 7 actituds que et podran ajudar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Parlan\"><\/span>1. Parla\u2019n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No et quedis rumiant el problema en solitud. Parla\u2019n: truca a alguna amistat, a un familiar, a alg\u00fa en qui confi\u00efs i que no dubtis que et t\u00e9 afecte. Ves a veure aquesta persona i explica-li-ho tot. Tamb\u00e9 en pots parlar amb alg\u00fa que ja hagi passat per aix\u00f2, alg\u00fa a qui la parella hagi deixat. El sol fet de parlar-ne t\u2019ajudar\u00e0, far\u00e0 que et sentis millor, amb m\u00e9s fortalesa. El sentiment de rebuig anir\u00e0 perdent for\u00e7a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Deixa_que_els_altres_tajudin\"><\/span>2. Deixa que els altres t\u2019ajudin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No vulguis aparentar una fortalesa que en realitat no tens. Deixa que els qui et s\u00f3n propers et preguntin, que es preocupin per tu; deixa\u2019ls fer-te una abra\u00e7ada o que estiguin una mica m\u00e9s per tu del que \u00e9s habitual. Tu no ho faries per ells? Deixa que els altres et cuidin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_No_ten_culpis\"><\/span>3. No te\u2019n culpis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Entre tots els sentiments que et vindran, pot ser que arribis a preguntar-te qu\u00e8 has fet malament o fins i tot que t\u2019adjudiquis la culpa, o una part de la culpa. Ni de bon tros! No t\u2019has de culpar mai. Si la teva parella era infeli\u00e7 amb tu, va tenir molt de temps per parlar-ne i per intentar solucionar el problema en lloc de deixar-te sense m\u00e9s. Tu has de continuar la lluita del dia a dia, has de treballar i t\u2019has d\u2019ocupar dels nens qual calgui.<br \/>\nProcura buscar estones de descans en la teva rutina habitual. La teva situaci\u00f3 \u00e9s anormal i est\u00e0s en un moment de xoc, a m\u00e9s de tristesa. Et caldr\u00e0 una mica de temps per refer la teva vida.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Riu\"><\/span>4. Riu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ja sabem que no \u00e9s f\u00e0cil, per\u00f2 dedica una estoneta a riure. Riure \u00e9s una gran psicoter\u00e0pia: llegeix l\u2019autor m\u00e9s divertit que et vingui al cap, mira v\u00eddeos d\u2019aquell c\u00f2mic que et fa gr\u00e0cia o escolta aquell monologuista tan agut. L\u2019humor, ho repetim, t\u2019ajudar\u00e0 a tornar al cam\u00ed de la normalitat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Empren_alguna_bona_accio\"><\/span>5. Empr\u00e8n alguna bona acci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Proposa\u2019t dur a terme tres bones accions cada dia. S\u00ed, fer alguna cosa pels altres. Potser penses \u201cs\u00ed, home!, nom\u00e9s em falta aix\u00f2, ara!\u201d, i al principi potser no et ser\u00e0 f\u00e0cil, per\u00f2 ja veur\u00e0s que la contrapartida \u00e9s molt gratificant. Que els altres et considerin una bona persona ho \u00e9s, sens dubte. Mostra que tens bons sentiments i que la teva nova situaci\u00f3 no canvia aquest fet. Ets molt m\u00e9s que una persona decent. Mostra comprensi\u00f3 i amabilitat, somriu a qui vegis trist, fes alguna donaci\u00f3\u2026 Ja veur\u00e0s com et sents millor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Pensa_en_allo_que_tens_de_bo\"><\/span>6. Pensa en all\u00f2 que tens de bo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Perqu\u00e8, sens dubte, tens coses bones: la gent que t\u2019estima t\u2019ho ha dit algun cop. Escriu cada dia sobre alguna cosa de tu que t\u2019agradi. Es tracta de pensar en coses bones, de pensar positivament i deixar de banda tot all\u00f2 que puguis percebre com un frac\u00e0s.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Prova_altres_tecniques\"><\/span>7. Prova altres t\u00e8cniques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Coses com ara la meditaci\u00f3, la respiraci\u00f3 conscient, menjar pensant en el que menges (mindfullness, en diuen), etc., et poden ajudar. \u00c9s una manera de fer que siguis conscient del que s\u00f3n les coses i de centrar-te en cada moment de la vida. Pensar en la naturalesa de les coses ajuda molt quan els fets ens superen, com t\u2019acaba de passar a tu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La not\u00edcia t\u2019arriba com un cop de puny als morros. La parella \u00e9s comprensiva i fins i tot afectuosa, per\u00f2 aix\u00f2 no canvia el fet: et deixa, se\u2019n va de casa. Tot se t\u2019ensorra i et sents absolutament esmaperdut. Tots els sentiments se t\u2019apilonen, un darrere l\u2019altre, i no saps quin \u00e9s pitjor: desconsol, irritaci\u00f3, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[668],"tags":[474,499],"class_list":["post-11646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-parella","tag-parella","tag-salut-emocional"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/pareja-depresion2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quan la parella t\u2019abandona: 7 passos per suportar-ho - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quan-la-parella-tabandona-7-passos-per-suportar-ho\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quan la parella t\u2019abandona: 7 passos per suportar-ho - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"La not\u00edcia t\u2019arriba com un cop de puny als morros. La parella \u00e9s comprensiva i fins i tot afectuosa, per\u00f2 aix\u00f2 no canvia el fet: et deixa, se\u2019n va de casa. Tot se t\u2019ensorra i et sents absolutament esmaperdut. 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