{"id":11641,"date":"2018-03-15T00:00:00","date_gmt":"2018-03-14T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/per-que-es-important-dormir-be\/"},"modified":"2021-03-11T10:29:58","modified_gmt":"2021-03-11T09:29:58","slug":"per-que-es-important-dormir-be","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/","title":{"rendered":"Per qu\u00e8 \u00e9s important dormir b\u00e9?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/#Quina_funcio_compleix_el_son\" >Quina funci\u00f3 compleix el son?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/#Quantes_hores_de_son_son_necessaries\" >Quantes hores de son s\u00f3n necess\u00e0ries?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/#%C2%BFQuines_consequencies_pot_tenir_no_dormir_be\" >\u00bfQuines conseq\u00fc\u00e8ncies pot tenir no dormir b\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/#Com_mantenir_una_bona_higiene_del_son\" >Com mantenir una bona higiene del son?<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4531\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/03\/dormir-bien.jpg\" alt=\"Dormir bien\" width=\"800\" height=\"534\"><\/p>\n<p>Aproximadament un ter\u00e7 de la nostra vida ens el passem dormint. Encara que pugui semblar una p\u00e8rdua de temps, el son compleix una funci\u00f3 vital en el funcionament de l&#8217;organisme i un mal descans afecta tant la salut f\u00edsica com a la salut mental.<!--more--><\/p>\n<p><strong>Dormir b\u00e9 \u00e9s tan important per a la salut com una bona alimentaci\u00f3 i l&#8217;exercici habitual<\/strong> i una mala qualitat del son pot afectar el nostre benestar general. Per\u00f2 per parlar de la qualitat del son, primer hem d&#8217;entendre com funciona aquesta activitat vital en l\u2019organisme.<\/p>\n<p>L&#8217;\u00e9sser hum\u00e0 t\u00e9 un <strong>ritme biol\u00f2gic<\/strong> amb un patr\u00f3 de son i vig\u00edlia que dep\u00e8n en gran part de les hores de llum. \u00c9s el que s&#8217;anomena el ritme circadi\u00e0 i constitueix el nostre rellotge biol\u00f2gic, <strong>que regula les funcions fisiol\u00f2giques de l&#8217;organisme<\/strong> en un cicle de m\u00e9s o menys 24 hores. \u00c9s molt important per al desenvolupament d&#8217;activitats vitals com ara la regeneraci\u00f3 cel\u00b7lular, l&#8217;activitat hormonal o el funcionament cerebral i, si el per\u00edode de descans no es respecta, el ritme biol\u00f2gic natural s&#8217;altera i pot causar afectacions f\u00edsiques i ps\u00edquiques en l&#8217;organisme. \u00c9s el que passa, per exemple, amb el trastorn d\u2019horari (en angl\u00e8s jet-lag): quan viatgem grans dist\u00e0ncies en poc temps i es modifiquen els fusos horaris, la majoria de les persones presentem s\u00edmptomes de fatiga, desorientaci\u00f3 i insomni.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quina_funcio_compleix_el_son\"><\/span>Quina funci\u00f3 compleix el son?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tot i que aparentment el cos i la ment &#8220;desconnecten&#8221; i descansen durant les hores de son, en realitat l&#8217;organisme no deixa de treballar i utilitza aquest per\u00edode per regenerar-se i poder mantenir en forma totes les funcions vitals:<\/p>\n<p>&#8211; <strong>En l\u2019aspecte f\u00edsic<\/strong>, es <strong>mant\u00e9 l&#8217;equilibri energ\u00e8tic, l&#8217;hormonal i la regeneraci\u00f3 i oxigenaci\u00f3 cel\u00b7lular<\/strong>, que aconsegueixen renovar-se i recuperar-se de l&#8217;esfor\u00e7 realitzat durant el dia.<\/p>\n<p>D&#8217;altra banda, el descans <strong>ajuda a mantenir un pes adequat<\/strong>. Al dormir poc no podem cremar tot el greix acumulat i es produeix m\u00e9s grelina, l&#8217;hormona que augmenta la gana.<\/p>\n<p>Dormir b\u00e9 tamb\u00e9 <strong>millora la salut cardiovascular<\/strong>. En descansar baixa la freq\u00fc\u00e8ncia card\u00edaca perqu\u00e8 les c\u00e8l\u00b7lules i els teixits coronaris puguin renovar-se, es regula la tensi\u00f3 arterial, la capacitat de processar la glucosa i la producci\u00f3 de cortisol, l&#8217;hormona de l&#8217;estr\u00e8s.<\/p>\n<p>Un bon descans \u00e9s fonamental, a m\u00e9s, per a la <strong>coordinaci\u00f3 f\u00edsica i l&#8217;activitat psicomotriu<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4533\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/03\/dormir-bien-estudio.jpg\" alt=\"estudiantes\" width=\"800\" height=\"533\"><\/p>\n<p>&#8211; <strong>En l\u2019aspecte cerebral<\/strong>, una bona qualitat del son \u00e9s fonamental per als <strong>processos d&#8217;aprenentatge, la mem\u00f2ria i la concentraci\u00f3n<\/strong>. Tots els est\u00edmuls que rebem durant el dia es processen de nit i per aix\u00f2 \u00e9s molt important el descans en els estudiants.<\/p>\n<p>&#8211; A m\u00e9s, el cervell \u00e9s la f\u00e0brica de les emocions i necessitem descansar per mantenir <strong>l&#8217;equilibri emocional<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quantes_hores_de_son_son_necessaries\"><\/span>Quantes hores de son s\u00f3n necess\u00e0ries?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tot i que cada persona pot tenir unes necessitats diferents, en general <strong>un adult ha de dormir entre 7 i 8 hores di\u00e0ries<\/strong>. Durant la inf\u00e0ncia aquesta mitjana varia i un nad\u00f3 pot dormir aproximadament 16 hores, els nens unes 10 hores i els adolescents unes 9 hores cada nit. A la tercera edat \u00e9s freq\u00fcent que es redueixin les hores de descans a causa de problemes de la son.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQuines_consequencies_pot_tenir_no_dormir_be\"><\/span>\u00bfQuines conseq\u00fc\u00e8ncies pot tenir no dormir b\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El primer que hem de tenir en compte \u00e9s que el son perdut no es recupera. I quan no es dorm b\u00e9 durant una nit, l&#8217;endem\u00e0 estem aproximadament al 60% de les nostres capacitats, en tots els sentits. A la llarga, reduir el descans nocturn o no tenir una bona qualitat del son (un son continu, sense despertar-se i sense fragmentaci\u00f3 al llarg de la nit) <strong>augmenta un 12% el risc de mort prematura<\/strong>. A nivell emocional, la manca de descans pot produir irritabilitat i derivar a llarg termini en malalties com la depressi\u00f3 i l&#8217;ansietat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4532\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/03\/calidad-sue\u00f1o3.jpg\" alt=\"Hombre cansado\" width=\"680\" height=\"453\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Com_mantenir_una_bona_higiene_del_son\"><\/span>Com mantenir una bona higiene del son?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dormir b\u00e9 \u00e9s un h\u00e0bit i aconseguir-ho aporta molts beneficis en tots els aspectes. Hem de tenir en compte que l&#8217;\u00e9sser hum\u00e0, de per si, t\u00e9 tend\u00e8ncia natural a anar retardant l&#8217;hora de la son, de manera que \u00e9s important <strong>crear i respectar pautes de descans<\/strong> des de la inf\u00e0ncia, sobretot si sabem que fins als 30 anys el rellotge biol\u00f2gic \u00e9s molt vulnerable i pot anar canviant constantment.<\/p>\n<p><strong>Per tenir una bona higiene del son hem de:<\/strong><\/p>\n<ul>\n<li>Mantenir uns horaris naturals per anar a dormir i per aixecar-se, incloent el cap de setmana i les vacances. \u00c9s positiu fer 20 minuts de migdiada diaris.<\/li>\n<li>Fer exercici moderat durant el dia, mai vigor\u00f3s abans d&#8217;anar a dormir.<\/li>\n<li>Seguir una dieta adequada.<\/li>\n<li>Sopar dues hores abans d&#8217;anar a dormir. Mai menjar i anar a dormir immediatament.<\/li>\n<li>No abusar de cafe\u00efna, te\u00efna, subst\u00e0ncies excitants, tabac alcohol, etc. que a m\u00e9s de ser perjudicials per a la salut ens poden dificultar molt el son.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aproximadament un ter\u00e7 de la nostra vida ens el passem dormint. Encara que pugui semblar una p\u00e8rdua de temps, el son compleix una funci\u00f3 vital en el funcionament de l&#8217;organisme i un mal descans afecta tant la salut f\u00edsica com a la salut mental.<\/p>\n","protected":false},"author":3,"featured_media":14346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[666,15,662,665],"tags":[437,499,518],"class_list":["post-11641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits-saludables","category-salut","category-salut-mental","category-vida-sana-ca","tag-habits-saludables","tag-salut-emocional","tag-son"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/dormir-bien.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 \u00e9s important dormir b\u00e9? - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per qu\u00e8 \u00e9s important dormir b\u00e9? - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Aproximadament un ter\u00e7 de la nostra vida ens el passem dormint. Encara que pugui semblar una p\u00e8rdua de temps, el son compleix una funci\u00f3 vital en el funcionament de l&#8217;organisme i un mal descans afecta tant la salut f\u00edsica com a la salut mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-14T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-11T09:29:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/dormir-bien.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Per qu\u00e8 \u00e9s important dormir b\u00e9? - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/","og_locale":"ca_ES","og_type":"article","og_title":"Per qu\u00e8 \u00e9s important dormir b\u00e9? - MGC M\u00fatua","og_description":"Aproximadament un ter\u00e7 de la nostra vida ens el passem dormint. Encara que pugui semblar una p\u00e8rdua de temps, el son compleix una funci\u00f3 vital en el funcionament de l&#8217;organisme i un mal descans afecta tant la salut f\u00edsica com a la salut mental.","og_url":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2018-03-14T23:00:00+00:00","article_modified_time":"2021-03-11T09:29:58+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/dormir-bien.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Per qu\u00e8 \u00e9s important dormir b\u00e9?","datePublished":"2018-03-14T23:00:00+00:00","dateModified":"2021-03-11T09:29:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/"},"wordCount":836,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/dormir-bien.jpg","keywords":["h\u00e0bits saludables","salut emocional","son"],"articleSection":["H\u00e0bits Saludables","Salut i medicina","Salut Mental","Vida Sana"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/","url":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/","name":"Per qu\u00e8 \u00e9s important dormir b\u00e9? - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/dormir-bien.jpg","datePublished":"2018-03-14T23:00:00+00:00","dateModified":"2021-03-11T09:29:58+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/dormir-bien.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/dormir-bien.jpg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/per-que-es-important-dormir-be\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Per qu\u00e8 \u00e9s important dormir b\u00e9?"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=11641"}],"version-history":[{"count":2,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11641\/revisions"}],"predecessor-version":[{"id":21217,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11641\/revisions\/21217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/14346"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=11641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=11641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=11641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}