{"id":11636,"date":"2018-03-02T00:00:00","date_gmt":"2018-03-01T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/"},"modified":"2019-11-22T12:42:41","modified_gmt":"2019-11-22T11:42:41","slug":"el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/","title":{"rendered":"El fred: 5 coses ben senzilles que has de tenir en compte"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4491\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/02\/madre-e-hija-frio2.jpg\" alt=\"Madre e hija jugando en la nieve\" width=\"800\" height=\"533\" \/><\/p>\n<p>Tots hem vist com, a qualsevol bar, a primera hora del mat\u00ed, hi ha persones que acaben el seu esmorzar amb una copa de licor, ja sigui conyac, aiguardent, an\u00eds o qualsevol altre espiritu\u00f3s. Se suposa que &#8220;per entrar en calor&#8221;. I aix\u00f2 \u00e9s un error. No solament perqu\u00e8 l&#8217;alcohol \u00e9s dolent en si, que ho \u00e9s, sin\u00f3 perqu\u00e8, en realitat, l&#8217;alcohol accelera la p\u00e8rdua de calor, com ens diuen tots els experts.<!--more--><\/p>\n<p>Aquesta \u00e9s una de les moltes creences falses sobre el fred. La veritat \u00e9s que un brou, o un ponx calent \u00e9s una bona manera de recuperar una mica de calor un dia fred: facilita que la sang arribi millor a la superf\u00edcie de la pell.<\/p>\n<p>Distingir entre les falses creences i la realitat \u00e9s important de cara a evitar els problemes relacionats amb el fred, els quals, com tots sabem, poden anar des d\u2019un refredat fins a la hipot\u00e8rmia o, pitjor encara, la congelaci\u00f3.<\/p>\n<p>Un grup de recerca de la Universitat de Rochester, a Nova York, indica en un estudi cinc coses molt senzilles que s&#8217;han de tenir en compte.<\/p>\n<ul>\n<li>Abrigar-se a consci\u00e8ncia no ens evita el contagi de malalties virals. Sabies que hi ha entorn de 200 g\u00e8rmens diferents que provoquen el refredat com\u00fa? La roba d&#8217;abric no previndr\u00e0 el contagi d\u2019algun d\u2019aquests virus.<\/li>\n<li>El fred corporal es perd per la superf\u00edcie exposada a la intemp\u00e8rie. En aquest sentit, si fas servir un barret o una gorra evitar\u00e0s la p\u00e8rdua de calor pel cap (que tamb\u00e9 dependr\u00e0 de si tens o no gaire cabell). Per tant, \u00e9s una bona mesura que pots pendre.<\/li>\n<li>Els nens tenen molta m\u00e9s p\u00e8rdua de calor pel cap que tu: les gorres o caputxes d\u2019abric s\u00f3n m\u00e9s importants en el cas dels m\u00e9s petits.<\/li>\n<li>Hi ha difer\u00e8ncies entre homes i dones en aquest aspecte. Elles s\u00f3n m\u00e9s sensibles al fred. El cos de la dona comen\u00e7a a conservar l\u2019escalfor abans, quan la temperatura \u00e9s d&#8217;uns 21 \u00baC, i redueix el flux sanguini a les parts m\u00e9s allunyades o distals, \u00e9s a dir, les mans i els peus. En canvi, el cos mascul\u00ed comen\u00e7a a conservar l\u2019escalfor una mica m\u00e9s tard, quan la temperatura baixa als 19 \u00baC m\u00e9s o menys. Per aix\u00f2 elles tenen fred abans que ells.<\/li>\n<li>Vesteix-te per capes quan tinguis previst estar a l&#8217;aire lliure fent qualsevol activitat. Posar-te un abric molt gruixut damunt d&#8217;una camisa et mantindr\u00e0 abrigat, per\u00f2 en el moment que tinguis massa calor no podr\u00e0s treure-te&#8217;l, perqu\u00e8 passaries fred. Usa una samarreta d&#8217;un teixit adequat, com el polipropil\u00e8, i una jaqueta o jersei intermedi, de punt, que podr\u00e0s treure\u2019t si tens massa calor. I remata-ho amb una bona capa externa, com un folre polar.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tots hem vist com, a qualsevol bar, a primera hora del mat\u00ed, hi ha persones que acaben el seu esmorzar amb una copa de licor, ja sigui conyac, aiguardent, an\u00eds o qualsevol altre espiritu\u00f3s. Se suposa que &#8220;per entrar en calor&#8221;. I aix\u00f2 \u00e9s un error. No solament perqu\u00e8 l&#8217;alcohol \u00e9s dolent en si, que [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[440,481,491],"class_list":["post-11636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-hivern","tag-prevencio","tag-refredat"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/madre-e-hija-frio2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El fred: 5 coses ben senzilles que has de tenir en compte - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El fred: 5 coses ben senzilles que has de tenir en compte - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Tots hem vist com, a qualsevol bar, a primera hora del mat\u00ed, hi ha persones que acaben el seu esmorzar amb una copa de licor, ja sigui conyac, aiguardent, an\u00eds o qualsevol altre espiritu\u00f3s. Se suposa que &#8220;per entrar en calor&#8221;. I aix\u00f2 \u00e9s un error. No solament perqu\u00e8 l&#8217;alcohol \u00e9s dolent en si, que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-01T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-22T11:42:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/madre-e-hija-frio2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El fred: 5 coses ben senzilles que has de tenir en compte - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/","og_locale":"ca_ES","og_type":"article","og_title":"El fred: 5 coses ben senzilles que has de tenir en compte - MGC M\u00fatua","og_description":"Tots hem vist com, a qualsevol bar, a primera hora del mat\u00ed, hi ha persones que acaben el seu esmorzar amb una copa de licor, ja sigui conyac, aiguardent, an\u00eds o qualsevol altre espiritu\u00f3s. Se suposa que &#8220;per entrar en calor&#8221;. I aix\u00f2 \u00e9s un error. No solament perqu\u00e8 l&#8217;alcohol \u00e9s dolent en si, que [&hellip;]","og_url":"https:\/\/www.mgc.es\/ca\/blog\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2018-03-01T23:00:00+00:00","article_modified_time":"2019-11-22T11:42:41+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/madre-e-hija-frio2.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"El fred: 5 coses ben senzilles que has de tenir en compte","datePublished":"2018-03-01T23:00:00+00:00","dateModified":"2019-11-22T11:42:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/"},"wordCount":492,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/madre-e-hija-frio2.jpg","keywords":["hivern","prevenci\u00f3","refredat"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/","url":"https:\/\/www.mgc.es\/ca\/blog\/el-fred-5-coses-ben-senzilles-que-has-de-tenir-en-compte\/","name":"El fred: 5 coses ben senzilles que has de tenir en compte - 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