{"id":11619,"date":"2018-01-08T00:00:00","date_gmt":"2018-01-07T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/avantatges-i-inconvenients-dapuntar-se-al-gimnas\/"},"modified":"2026-04-10T16:00:05","modified_gmt":"2026-04-10T14:00:05","slug":"avantatges-i-inconvenients-dapuntar-se-al-gimnas","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/avantatges-i-inconvenients-dapuntar-se-al-gimnas\/","title":{"rendered":"Avantatges i inconvenients d\u2019apuntar-se al gimn\u00e0s"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/avantatges-i-inconvenients-dapuntar-se-al-gimnas\/#Avantatges_danar_al_gimnas\" >Avantatges d&#8217;anar al gimn\u00e0s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/avantatges-i-inconvenients-dapuntar-se-al-gimnas\/#Inconvenients_danar_al_gimnas\" >Inconvenients d&#8217;anar al gimn\u00e0s<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4218\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/01\/ventajas-inconvenientes-gym-maquinas.jpg\" alt=\"actividades gimnasio\" width=\"800\" height=\"533\" \/><\/p>\n<p>Apuntar-nos al gimn\u00e0s \u00e9s una de les primeres opcions que valorem quan volem comen\u00e7ar a fer exercici. Quins avantatges i quins inconvenients t\u00e9?<!--more--><\/p>\n<p><strong>Practicar exercici de forma regular t\u00e9 multitud de beneficis per a la salut<\/strong>: ens ajuda a mantenir-nos actius, a eliminar l&#8217;exc\u00e9s de greixos, a cremar calories i baixar de pes, a tonificar els m\u00fasculs, a eliminar toxines, a controlar la gana, a mantenir una bona qualitat del son, a eliminar l&#8217;estr\u00e8s, a activar la ment, a millorar l\u2019\u00e0nim&#8230;<\/p>\n<p>Mantenir l&#8217;activitat \u00e9s l&#8217;important, per\u00f2 a l&#8217;hora de plantejar-nos com fer-ho tenim <strong>diferents opcions<\/strong>. Una de les m\u00e9s comunes \u00e9s <strong>apuntar-nos a un gimn\u00e0s<\/strong>. Quins avantatges i quins inconvenients hem de tenir en compte abans de decidir-nos per aquesta alternativa?<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-04-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Avantatges_danar_al_gimnas\"><\/span>Avantatges d&#8217;anar al gimn\u00e0s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8211; Una de les principals dificultats de fer exercici de forma regular \u00e9s la manca o la p\u00e8rdua de la motivaci\u00f3. A m\u00e9s del pagament de les quotes, que ja \u00e9s un motiu que ens impulsa a anar-hi, exercitar-se amb altres persones crea una rutina que \u00e9s m\u00e9s f\u00e0cil de mantenir. I les bones oportunitats que ens brinda el gimn\u00e0s per crear relacions socials <strong>augmenta la motivaci\u00f3<\/strong>.<\/p>\n<p>&#8211; Al gimn\u00e0s sol haver-hi instructors que ens poden crear <strong>rutines d&#8217;exercici<\/strong> adaptades als nostres objectius i a la nostra condici\u00f3 f\u00edsica. Tenir-les definides ens fa m\u00e9s f\u00e0cil seguir-les i mantenir-les.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4219\" style=\"color: #333333; font-style: normal; font-weight: 300;\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/01\/ventajas-inconvenientes-gym-zumba.jpg\" alt=\"zumba gimansio\" width=\"800\" height=\"522\" \/><\/p>\n<p>&#8211; <strong>El gimn\u00e0s \u00e9s un lloc preparat per a l&#8217;exercici<\/strong>, amb multitud de m\u00e0quines a la nostra disposici\u00f3 i una gran varietat d&#8217;activitats dirigides que poden complementar les rutines o simplement donar-nos una altra opci\u00f3 per fer exercici de forma m\u00e9s divertida.<\/p>\n<p>&#8211; Quan tenim objectius molt concrets, els gimnasos posen a la nostra disposici\u00f3 <strong>entrenadors personals<\/strong> que ens dirigeixin de forma particular, encara que haurem de pagar un extra.<\/p>\n<p>&#8211; Al gimn\u00e0s, la gran varietat de m\u00e0quines existents ens permet <strong>exercitar m\u00e9s f\u00e0cilment zones o m\u00fasculs espec\u00edfics<\/strong> segons la nostra necessitat.<\/p>\n<p>&#8211; En cas d&#8217;emerg\u00e8ncia, hi ha gent que <strong>ens pot assistir<\/strong>.<\/p>\n<p>&#8211; La <strong>temperatura al gimn\u00e0s \u00e9s estable en totes les estacions de l&#8217;any<\/strong>, aix\u00ed no hem d&#8217;estar pendents de les \u00e8poques on el clima \u00e9s m\u00e9s extrem.<\/p>\n<p>&#8211; Al gimn\u00e0s <strong>no estem tan exposats a la contaminaci\u00f3 ambiental<\/strong> com al carrer quan fem exercici a l&#8217;aire lliure a les grans ciutats.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Inconvenients_danar_al_gimnas\"><\/span>Inconvenients d&#8217;anar al gimn\u00e0s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8211; Suposa un <strong>desemborsament econ\u00f2mic<\/strong>: el pagament de la inscripci\u00f3 i de les quotes mensuals s&#8217;ha de fer encara que no hi anem. I si la matr\u00edcula \u00e9s anual i no l&#8217;aprofitem de forma regular, la quantitat de diners perduts pot ser important.<\/p>\n<p>&#8211; A certes hores <strong>pot acudir-hi molta gent<\/strong>, de manera que hi ha cues per utilitzar la maquin\u00e0ria, el lloc es veu abarrotat, podem estressar-nos i perdre la motivaci\u00f3 nom\u00e9s arribar.<\/p>\n<p>&#8211; <strong>Podem provocar-nos alguna lesi\u00f3 en utilitzar les m\u00e0quines de forma inadequada<\/strong>: perqu\u00e8 no coneixem les instruccions d&#8217;\u00fas, perqu\u00e8 hi posem massa pes o perqu\u00e8 forcem molt la musculatura&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4220\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2018\/01\/ventajas-inconvenientes-gym-lesion.jpg\" alt=\"lesi\u00f3n\" width=\"795\" height=\"530\" \/><\/p>\n<p>&#8211; En els gimnasos hi ha zones humides i sol acumular-se molt la suor, per la qual cosa <strong>hi ha facilitat de contagi d&#8217;infeccions<\/strong> (virus, fongs) si no ens rentem les mans de forma freq\u00fcent, si no eixuguem els aparells quan estan humits, si utilitzem cal\u00e7at inadequat o si anem descal\u00e7os pels vestidors i les dutxes.<\/p>\n<p>&#8211; <strong>En comen\u00e7ar al gimn\u00e0s podem sentir-nos deprimits<\/strong> si ens comparem amb altres persones amb millor condici\u00f3 f\u00edsica. Depenent de la persona i de la claredat i determinaci\u00f3 dels objectius que tingui, pot ser un inconvenient o pot ser motivador.<\/p>\n<p>&#8211; No \u00e9s tan agradable <strong>estar sempre al mateix lloc tancats<\/strong> com fer exercici a la natura o a l&#8217;aire lliure, on els est\u00edmuls van canviant constantment.<\/p>\n<p>Com veiem, tot t\u00e9 el seu costat positiu i el seu costat negatiu. Aix\u00ed que, abans de decidir-nos a inscriure&#8217;ns en un gimn\u00e0s, hem de <strong>valorar tots aquests aspectes<\/strong> i mesurar la nostra for\u00e7a de voluntat. D&#8217;aix\u00f2 dependr\u00e0 en gran part el nostre \u00e8xit o el nostre frac\u00e0s en l&#8217;intent de mantenir una vida m\u00e9s activa i saludable. Hi ha diverses opcions i hem de trobar la que ens resulti m\u00e9s agradable i motivadora.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apuntar-nos al gimn\u00e0s \u00e9s una de les primeres opcions que valorem quan volem comen\u00e7ar a fer exercici. Quins avantatges i quins inconvenients t\u00e9?<\/p>\n","protected":false},"author":3,"featured_media":14278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659,665],"tags":[410,437],"class_list":["post-11619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-vida-sana-ca","tag-esport","tag-habits-saludables"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/ventajas-inconvenientes-gym-maquinas.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avantatges i inconvenients d\u2019apuntar-se al gimn\u00e0s - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/avantatges-i-inconvenients-dapuntar-se-al-gimnas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avantatges i inconvenients d\u2019apuntar-se al gimn\u00e0s - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Apuntar-nos al gimn\u00e0s \u00e9s una de les primeres opcions que valorem quan volem comen\u00e7ar a fer exercici. 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