{"id":11576,"date":"2017-08-02T00:00:00","date_gmt":"2017-08-01T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/prendre-el-sol-8-coses-que-els-dermatolegs-volen-que-sapigues\/"},"modified":"2019-11-22T12:42:57","modified_gmt":"2019-11-22T11:42:57","slug":"prendre-el-sol-8-coses-que-els-dermatolegs-volen-que-sapigues","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/prendre-el-sol-8-coses-que-els-dermatolegs-volen-que-sapigues\/","title":{"rendered":"Prendre el sol: 8 coses que els dermat\u00f2legs volen que s\u00e0pigues"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-el-sol-8-coses-que-els-dermatolegs-volen-que-sapigues\/#1_Els_raigs_UVA_i_els_raigs_UVB\" >1. Els raigs UVA i els raigs UVB<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-el-sol-8-coses-que-els-dermatolegs-volen-que-sapigues\/#2_Els_filtres_solars_han_de_protegir_davant_tota_mena_de_raigs\" >2. Els filtres solars han de protegir davant tota mena de raigs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-el-sol-8-coses-que-els-dermatolegs-volen-que-sapigues\/#3_Els_de_factor_mes_elevat_no_necessariament_protegeixen_mes\" >3. Els de factor m\u00e9s elevat no necess\u00e0riament protegeixen m\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-el-sol-8-coses-que-els-dermatolegs-volen-que-sapigues\/#4_Les_cremes_de_bronzejat_i_els_protectors_no_fan_bona_parella\" >4. Les cremes de bronzejat i els protectors no fan bona parella<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-el-sol-8-coses-que-els-dermatolegs-volen-que-sapigues\/#5_La_%E2%80%9Cfotoestabilitat%E2%80%9D_compta\" >5. La &#8220;fotoestabilitat&#8221; compta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-el-sol-8-coses-que-els-dermatolegs-volen-que-sapigues\/#6_Els_esprais_protectors_no_sempre_funcionen\" >6. Els esprais protectors no sempre funcionen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-el-sol-8-coses-que-els-dermatolegs-volen-que-sapigues\/#7_Les_pastilles_de_bronzejat_tenen_inconvenients\" >7. Les pastilles de bronzejat tenen inconvenients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-el-sol-8-coses-que-els-dermatolegs-volen-que-sapigues\/#8_Hi_ha_protectors_que_no_fan_taques\" >8. Hi ha protectors que no fan taques<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3695\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/07\/mujer-quemada-sol2.jpg\" alt=\"Quemadura solar\" width=\"800\" height=\"533\" \/><\/p>\n<p>Podria ser que la teva protecci\u00f3 no fos la ideal.<!--more--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Els_raigs_UVA_i_els_raigs_UVB\"><\/span>1. Els raigs UVA i els raigs UVB<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En realitat, el sol emet diversos tipus de raigs. Entre d&#8217;altres, emet radiaci\u00f3 ultraviolada, que al seu torn es pot distingir en dos tipus: UVA i UVB. La UVB \u00e9s el tipus que afecta les capes superficials de la pell, i \u00e9s la que produeix les cremades. La noia de la foto ha d\u2019&#8221;agrair&#8221; a les UVB aquesta tortura que produeixen els tirants del sostenidor sobre les espatlles ben vermelles i cremades. A m\u00e9s, tenen un paper important en el desenvolupament del c\u00e0ncer de pell.<\/p>\n<p>Els raigs UVA entren a la pell amb m\u00e9s profunditat i s\u00f3n un factor important en l&#8217;envelliment de la pell. Tamb\u00e9 afecten l&#8217;ADN, cosa que pot causar c\u00e0ncer de pell.<br \/>\nFins no fa gaire, es pensava que els raigs UVA eren menys perniciosos que les radiacions UVB, per\u00f2 ara ja sabem que els UVA s\u00f3n els pitjors. Diverses recerques mostren que no fer servir filtres solars contra els UVA pot ser responsable de la major incid\u00e8ncia del c\u00e0ncer de pell del tipus melanoma.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Els_filtres_solars_han_de_protegir_davant_tota_mena_de_raigs\"><\/span>2. Els filtres solars han de protegir davant tota mena de raigs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El factor de protecci\u00f3 d&#8217;un protector determinat no t\u00e9 res a veure amb el nivell de filtrat contra els UVA que proporciona. La \u201cprotecci\u00f3&#8221; \u00e9s una mesura del filtre contra els UVB, de manera que cal llegir b\u00e9 l&#8217;env\u00e0s, on s&#8217;ha d&#8217;especificar amb claredat que filtra els raigs UVA i protegeix la pell dels seus efectes. Hi ha pa\u00efsos que obliguen a incloure una escala de l&#8217;1 al 5 de protecci\u00f3 davant d\u2019aquests raigs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Els_de_factor_mes_elevat_no_necessariament_protegeixen_mes\"><\/span>3. Els de factor m\u00e9s elevat no necess\u00e0riament protegeixen m\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Busques una crema amb protecci\u00f3 100 pensant que estar\u00e0s superprotegit? Potser t\u2019ho hauries de rumiar una mica.<\/p>\n<p>Els protectors solars amb factors molt alts, 75 o 100, en realitat no protegeixen molt m\u00e9s que un factor 30. Una bona crema amb factor 30 bloqueja el 97% dels raigs UVB, i una altra amb factor 50, el 98%: no hi ha gran difer\u00e8ncia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Les_cremes_de_bronzejat_i_els_protectors_no_fan_bona_parella\"><\/span>4. Les cremes de bronzejat i els protectors no fan bona parella<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les cremes de bronzejat contenen dihidroxiacetona (DHA), un compost que provoca una reacci\u00f3 qu\u00edmica a la pell. El DHA \u00e9s molt potent i &#8220;ataca&#8221; altres productes qu\u00edmics amb els quals es podria barrejar. Afegir DHA a un protector solar (protecci\u00f3 combinada amb bronzejat&#8230; l&#8217;ideal!) seria molt mala idea, perqu\u00e8 en un parell de setmanes el DHA destruiria el filtre protector contra els UVA: el producte no seria estable.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3696\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/07\/siesta-playa2.jpg\" alt=\"siesta en la playa\" width=\"800\" height=\"533\" \/><\/p>\n<p>La soluci\u00f3? Per exemple, posar-se la crema bronzejadora la nit anterior, o un parell de dies abans de les vacances. En realitat, si no te la poses el mateix dia, tot anir\u00e0 b\u00e9.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_La_%E2%80%9Cfotoestabilitat%E2%80%9D_compta\"><\/span>5. La &#8220;fotoestabilitat&#8221; compta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aquesta paraula, fotoestabilitat, t\u00e9 a veure amb la capacitat d&#8217;un producte de conservar les seves propietats malgrat la potent llum del sol: ser fotoestable vol dir que no es descompondr\u00e0, o &#8220;trencar\u00e0&#8221;. Per\u00f2 encara que el protector sigui fotoestable, cal aplicar-se&#8217;l m\u00e9s d&#8217;una vegada. Perqu\u00e8 no el fa malb\u00e9 nom\u00e9s el sol, sin\u00f3 que la suor, el fet de nedar, dutxar-se, fer servir la tovallola&#8230; tot aix\u00f2 el va eliminant.<\/p>\n<p>Cal aplicar-se&#8217;l cada dues hores, o fins i tot cada mitja hora si fa molta calor, sobretot si la humitat ambiental \u00e9s elevada. I compte, perqu\u00e8 encara que en l&#8217;env\u00e0s s&#8217;esmenti &#8220;resistent a l&#8217;aigua&#8221;, en realitat, deixa de ser-ho despr\u00e9s de 40 minuts despr\u00e9s de mullar-se.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Els_esprais_protectors_no_sempre_funcionen\"><\/span>6. Els esprais protectors no sempre funcionen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els esprais protectors contenen alcohol, un compost qu\u00edmic que destrueix la fotoestabilitat. A m\u00e9s, l&#8217;alcohol tendeix a assecar la pell precisament en el moment que ha de mantenir-se m\u00e9s hidratada.<\/p>\n<p>\u00c9s gaireb\u00e9 impossible evitar l&#8217;alcohol en un protector, per\u00f2 com menys en contingui, millor. Una manera d&#8217;assegurar-se\u2019n \u00e9s rebutjar els productes que esmentin l\u2019alcohol entre els ingredients principals. Aix\u00f2 \u00e9s especialment important en aerosols, gels i esprais.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Les_pastilles_de_bronzejat_tenen_inconvenients\"><\/span>7. Les pastilles de bronzejat tenen inconvenients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S&#8217;anuncien com la manera m\u00e9s f\u00e0cil d&#8217;accelerar el bronzejat i actuen incrementant la producci\u00f3 de melanina, que en realitat \u00e9s un indicador de dany a la pell. \u00c9s millor evitar aquest tipus de suplements per al bronzejat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Hi_ha_protectors_que_no_fan_taques\"><\/span>8. Hi ha protectors que no fan taques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No s\u00f3n els filtres UV els que provoquen les taques, sin\u00f3 la formulaci\u00f3 de la crema que acompanya el filtre. Cal evitar les cremes greixoses i les que la pell no absorbeix en un parell de minuts. Com a norma, \u00e9s millor demanar productes sense olis o greixos: &#8220;oil-free&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podria ser que la teva protecci\u00f3 no fos la ideal.<\/p>\n","protected":false},"author":3,"featured_media":14135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[994,666,15,665],"tags":[529,437,477,481,527],"class_list":["post-11576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermatologia","category-habits-saludables","category-salut","category-vida-sana-ca","tag-estiu","tag-habits-saludables","tag-platja","tag-prevencio","tag-vacances"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/mujer-quemada-sol2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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