{"id":11573,"date":"2017-07-25T00:00:00","date_gmt":"2017-07-24T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/salut-mental-et-suggerim-6-tasques-per-millorar-la\/"},"modified":"2021-07-08T12:38:42","modified_gmt":"2021-07-08T10:38:42","slug":"salut-mental-et-suggerim-6-tasques-per-millorar-la","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/salut-mental-et-suggerim-6-tasques-per-millorar-la\/","title":{"rendered":"Salut mental? Et suggerim 6 tasques per millorar-la"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/salut-mental-et-suggerim-6-tasques-per-millorar-la\/#1_Has_dacceptar_les_teves_circumstancies\" >1. Has d&#8217;acceptar les teves circumst\u00e0ncies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/salut-mental-et-suggerim-6-tasques-per-millorar-la\/#2_Sigues_indulgent_amb_tu_mateix\" >2. Sigues indulgent amb tu mateix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/salut-mental-et-suggerim-6-tasques-per-millorar-la\/#3_%E2%80%9CMens_sana_in_corpore_sano%E2%80%9D_cuida_el_teu_cos\" >3. \u201cMens sana in corpore sano\u201d: cuida el teu cos.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/salut-mental-et-suggerim-6-tasques-per-millorar-la\/#4_Coneix_gent\" >4. Coneix gent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/salut-mental-et-suggerim-6-tasques-per-millorar-la\/#5_Dedicat_temps\" >5. Dedica&#8217;t temps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/salut-mental-et-suggerim-6-tasques-per-millorar-la\/#6_Organitzat\" >6. Organitza&#8217;t<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3648\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/07\/bano-relajante2.jpg\" alt=\"ba\u00f1o relajante\" width=\"800\" height=\"533\" \/><\/p>\n<p>Si et trobes malament, pots anar al metge, \u00e9s clar. Per\u00f2 molta gent, fa el cor fort i continua endavant, sense adonar-se que la seva manera de pensar i d&#8217;actuar poden influir en el seu benestar. Et suggerim que et cuidis una mica i&#8230; b\u00e9, que continu\u00efs llegint.<!--more--><\/p>\n<p>Et proposem 6 tasques que, si les fas di\u00e0riament, t&#8217;ajudaran a mantenir una bona salut mental. Afecten \u00e0rees generalment considerades importants pels experts en salut mental per aconseguir una bona autoestima i evitar, alhora, caure en crisis d&#8217;ansietat i baixades en l&#8217;estat d&#8217;\u00e0nim.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Has_dacceptar_les_teves_circumstancies\"><\/span>1. Has d&#8217;acceptar les teves circumst\u00e0ncies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aix\u00f2 NO vol dir que t&#8217;hagis de resignar si no est\u00e0s content a l&#8217;oficina, si tens problemes de relacions personals o si el teu entorn et resulta agressiu o molest. No. Per\u00f2 has de pensar que \u00e9s millor fer un esfor\u00e7 per adaptar-te a les circumst\u00e0ncies i <strong>acceptar les coses<\/strong> que obsessionar-se amb els aspectes dolents, o a pensar que la situaci\u00f3 pot empitjorar encara m\u00e9s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3649\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/07\/pareja-cocinando2.jpg\" alt=\"Pareja cocinando\" width=\"800\" height=\"533\" \/><\/p>\n<p>En realitat, necessitem acceptar els aspectes negatius de la nostra vida. I, repetim-ho, no es tracta que renunci\u00efs a canviar-los, per\u00f2 acceptar-los t&#8217;ajudar\u00e0 en bona mesura a suportar la situaci\u00f3, mentre <strong>t&#8217;esforces a trobar la manera de millorar la teva vida<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Sigues_indulgent_amb_tu_mateix\"><\/span>2. Sigues indulgent amb tu mateix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En psicoter\u00e0pia, hi ha la tend\u00e8ncia a valorar m\u00e9s l&#8217;autocompasi\u00f3 que l&#8217;autoestima, quan aquesta s&#8217;ent\u00e9n com sentir-se per sobre dels altres. En l&#8217;autocompasi\u00f3 no hi intervenen la resta de persones, i es basa en el fet que qualsevol \u00e9sser hum\u00e0 mereix amabilitat i consideraci\u00f3: fins i tot un mateix.<\/p>\n<p>L&#8217;autocompasi\u00f3, al contrari del que succeeix amb l&#8217;autoestima, va associada a una resili\u00e8ncia m\u00e9s gran, un millor coneixement d&#8217;un mateix, a tenir reaccions poc o gens violentes, i a relacions personals globalment millors.<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-03-ca&#8221; \/]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%E2%80%9CMens_sana_in_corpore_sano%E2%80%9D_cuida_el_teu_cos\"><\/span>3. \u201cMens sana in corpore sano\u201d: cuida el teu cos.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La coneguda frase que hem utilitzat com a t\u00edtol no pot ser m\u00e9s certa. La capacitat per viure plenament augmenta amb una alimentaci\u00f3 adequada i una mica d&#8217;exercici diari. No parlem nom\u00e9s, doncs, del cor o d&#8217;un bon estat de forma f\u00edsica. Els esports, siguin de grup o individuals (nedar, ioga&#8230;), s\u00f3n una gran ajuda per aconseguir que les coses esdevinguin de manera natural, sense ensurts. \u00c9s un sentiment de comprometre&#8217;s amb alguna cosa bona i ser-hi per al que faci falta.<\/p>\n<p>L&#8217;activitat i el pensament ens ajuden a concentrar-nos al llarg del dia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Coneix_gent\"><\/span>4. Coneix gent<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La soledat \u00e9s dolenta per mil i una raons diferents. Si ning\u00fa al nostre voltant mostra inter\u00e8s per com ens trobem, \u00e9s dif\u00edcil que controlem els nostres h\u00e0bits i conductes, i hi ha la temptaci\u00f3 d&#8217;optar per un estil de vida no adequat. A vegades, la idea d&#8217;estar sol provoca que oblidem el valor de la for\u00e7a de voluntat i la perseveran\u00e7a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3449\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/06\/comida-aire-libre2.jpg\" alt=\"social\" width=\"800\" height=\"601\" \/><\/p>\n<p>I est\u00e0 comprovat, a m\u00e9s, que les persones solit\u00e0ries tenen m\u00e9s riscos cardiovasculars i m\u00e9s problemes en els seus sistemes autoimmunes; i per si no fos prou, tenir problemes de son \u00e9s m\u00e9s habitual entre els solitaris.<\/p>\n<p>Con\u00e8ixer i connectar amb altres persones, en la vida real o fins i tot a trav\u00e9s de l&#8217;ordinador, a les xarxes socials, \u00e9s important. Tamb\u00e9 \u00e9s important tenir cura de les relacions familiars. Si tens cura dels altres, els altres tindran cura de tu.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Dedicat_temps\"><\/span>5. Dedica&#8217;t temps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S&#8217;ha de tenir aficions \u2013hobbies\u2013 i interessos a la vida. Tant se val de qu\u00e8 es tracti, ja sigui apuntar-se a un grup d&#8217;excursionistes, seguir cursos de jardineria, de cuina o aprendre un idioma nou. Aconseguir\u00e0s trencar la rutina: si la teva vida \u00e9s massa tranquil\u00b7la, t&#8217;aportar\u00e0 una mica d&#8217;acci\u00f3 i emoci\u00f3, i si \u00e9s estressant, et distreur\u00e0s.<\/p>\n<p>Dedica una mica de temps a pensar en l&#8217;activitat o activitats id\u00f2nies. I assegura&#8217;t que la decisi\u00f3 \u00e9s exclusivament teva, que no t&#8217;has sentit pressionat per tercers.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Organitzat\"><\/span>6. Organitza&#8217;t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3650\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/07\/ordenando-libros2.jpg\" alt=\"ordenando libros\" width=\"800\" height=\"537\" \/><\/p>\n<p>La manca d&#8217;organitzaci\u00f3 i el desordre contribueixen a l&#8217;ansietat i el deca\u00efment. A m\u00e9s, tamb\u00e9 fan que ajornem les coses, sia perqu\u00e8 semblen inabastables, dif\u00edcils o perqu\u00e8 creiem que no es donen les circumst\u00e0ncies adequades per dur-les a terme. Per\u00f2 has de superar aquests pensaments. Si de veritat tens aquest tipus de problemes, seria ideal que busquessis ajuda professional d&#8217;un terapeuta.<\/p>\n<p>Per\u00f2 a la major part de gent, coses tan senzilles com endre\u00e7ar la taula, netejar la &#8220;safata d&#8217;entrada&#8221; i planificar el dia seg\u00fcent s\u00f3n un comen\u00e7ament excel\u00b7lent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si et trobes malament, pots anar al metge, \u00e9s clar. Per\u00f2 molta gent, fa el cor fort i continua endavant, sense adonar-se que la seva manera de pensar i d&#8217;actuar poden influir en el seu benestar. Et suggerim que et cuidis una mica i&#8230; b\u00e9, que continu\u00efs llegint.<\/p>\n","protected":false},"author":3,"featured_media":14120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659,662],"tags":[387,411,410,437,499],"class_list":["post-11573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-salut-mental","tag-ansietat","tag-depressio","tag-esport","tag-habits-saludables","tag-salut-emocional"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/bano-relajante2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salut mental? Et suggerim 6 tasques per millorar-la - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/salut-mental-et-suggerim-6-tasques-per-millorar-la\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salut mental? Et suggerim 6 tasques per millorar-la - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Si et trobes malament, pots anar al metge, \u00e9s clar. Per\u00f2 molta gent, fa el cor fort i continua endavant, sense adonar-se que la seva manera de pensar i d&#8217;actuar poden influir en el seu benestar. 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Et suggerim que et cuidis una mica i&#8230; b\u00e9, que continu\u00efs llegint.","og_url":"https:\/\/www.mgc.es\/ca\/blog\/salut-mental-et-suggerim-6-tasques-per-millorar-la\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2017-07-24T22:00:00+00:00","article_modified_time":"2021-07-08T10:38:42+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/bano-relajante2.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/salut-mental-et-suggerim-6-tasques-per-millorar-la\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/salut-mental-et-suggerim-6-tasques-per-millorar-la\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Salut mental? 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