{"id":11571,"date":"2017-07-10T00:00:00","date_gmt":"2017-07-09T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/consells-per-prevenir-el-cancer-de-pell\/"},"modified":"2019-11-22T12:42:58","modified_gmt":"2019-11-22T11:42:58","slug":"consells-per-prevenir-el-cancer-de-pell","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/","title":{"rendered":"Consells per prevenir el c\u00e0ncer de pell"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/#Com_afecta_lexposicio_solar_en_el_cancer_de_pell\" >Com afecta l&#8217;exposici\u00f3 solar en el c\u00e0ncer de pell?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/#La_importancia_de_lautoexploracio\" >La import\u00e0ncia de l\u2019autoexploraci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/#Consells_de_prevencio_a_lhora_de_lexposicio_solar\" >Consells de prevenci\u00f3 a l&#8217;hora de l&#8217;exposici\u00f3 solar<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3626\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/07\/evitar-cancer-piel.jpg\" alt=\"evitar c\u00e1ncer de piel\" width=\"960\" height=\"598\" \/><\/p>\n<p>Les cremades solars i l&#8217;exposici\u00f3 continuada als rajos ultraviolats (UV) poden augmentar les possibilitats de desenvolupar c\u00e0ncer de pell. Ara que arriben les vacances i que a gaireb\u00e9 tots ens agrada veure&#8217;ns bronzejats, quins consells de prevenci\u00f3 hem de seguir?<!--more--><\/p>\n<p>Segons dades de l&#8217;Acad\u00e8mia Espanyola de Dermatologia i Venereologia (AEDV), nom\u00e9s en els \u00faltims quatre anys s&#8217;ha produ\u00eft un augment del 38% en l&#8217;aparici\u00f3 de c\u00e0ncer de pell a Espanya. <strong>Cada any es detecten uns 150.000 nous<\/strong> casos i es produeixen 600 morts.<\/p>\n<p>Encara que tots hem sentit a parlar d&#8217;aquesta malaltia, potser en desconeixem molts aspectes, com ara que hi ha tres tipus principals de c\u00e0ncer de pell:<\/p>\n<ul>\n<li>C\u00e0ncer de pell de c\u00e8l\u00b7lules basals (carcinomes de c\u00e8l\u00b7lules basals)<\/li>\n<li>C\u00e0ncer de pell de c\u00e8l\u00b7lules escamoses (carcinomes de c\u00e8l\u00b7lules escamoses)<\/li>\n<li>Melanomes<\/li>\n<\/ul>\n<p>Els <strong>carcinomes<\/strong> s\u00f3n els tipus m\u00e9s comuns i estan molt relacionats amb l&#8217;exposici\u00f3 solar a la qual ha estat sotmesa una persona, de manera que es detecten principalment al cap i al coll. En comparaci\u00f3 amb els melanomes, tenen menys probabilitat d&#8217;estendre&#8217;s a altres parts del cos i de representar una amena\u00e7a mortal. Tot i aix\u00ed, \u00e9s important trobar-los i tractar-los a temps.<\/p>\n<p>El <strong>melanoma<\/strong> per\u00f2, tot i que \u00e9s un tipus de c\u00e0ncer menys com\u00fa, pot ser molt m\u00e9s greu. T\u00e9 l\u2019origen en els melan\u00f2cits, les c\u00e8l\u00b7lules que produeixen el pigment marr\u00f3 que dona color a la pell i que, de forma benigna, originen les pigues. Els melanomes poden apar\u00e8ixer en qualsevol part del cos, per\u00f2 s\u00f3n m\u00e9s propensos a comen\u00e7ar a certes \u00e0rees. En els homes \u00e9s m\u00e9s com\u00fa que apareguin al pit i a l\u2019esquena. En les dones \u00e9s m\u00e9s freq\u00fcent que el melanoma s&#8217;origini a les cames, al coll i a la cara. Si no es troba a temps, aquest tipus de c\u00e0ncer de pell t\u00e9 m\u00e9s probabilitat d&#8217;estendre&#8217;s a altres zones del cos, on pot ser molt dif\u00edcil de tractar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3627\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/07\/evitar-cancer-piel2.jpg\" alt=\"evitar c\u00e1ncer de piel\" width=\"928\" height=\"618\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Com_afecta_lexposicio_solar_en_el_cancer_de_pell\"><\/span>Com afecta l&#8217;exposici\u00f3 solar en el c\u00e0ncer de pell?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En general, els danys que pateix la pell estan molt relacionats amb l&#8217;exposici\u00f3 cont\u00ednua i sense protecci\u00f3 a les radiacions solars que arriben a la terra durant tot l&#8217;any, sobretot els raigs UVB i UVA. Aquests danys i el risc de c\u00e0ncer de pell augmenten amb dos factors:<\/p>\n<ul>\n<li>Les <strong>cremades solars<\/strong>: sobretot a edats primerenques.<\/li>\n<li>L&#8217;<strong>exposici\u00f3 continuada al sol<\/strong>: els raigs UV danyen l&#8217;ADN de les c\u00e8l\u00b7lules de la pell, que, amb el temps, van perdent les seves capacitats regeneradores. Aix\u00f2 \u00e9s el que origina l&#8217;envelliment de la pell i a la llarga pot derivar en c\u00e0ncer de pell.<\/li>\n<\/ul>\n<p>No podem oblidar una dada important: els efectes del sol s\u00f3n acumulatius i comencen a manifestar-se despr\u00e9s d\u2019aproximadament 20 anys de l&#8217;exposici\u00f3. Per tant, les mesures de prevenci\u00f3 m\u00e9s eficaces s\u00f3n la fotoprotecci\u00f3 (des de la inf\u00e0ncia i durant tot l&#8217;any, per\u00f2 molt m\u00e9s a l&#8217;estiu) i els controls dermatol\u00f2gics peri\u00f2dics.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_importancia_de_lautoexploracio\"><\/span>La import\u00e0ncia de l\u2019autoexploraci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A l&#8217;hora d&#8217;identificar un possible carcinoma hem d&#8217;estar atents i anar al dermat\u00f2leg si apreciem alguna lesi\u00f3 nova que creix a la pell o ferides que no es curen en 2-3 setmanes i que poden sagnar.<\/p>\n<p>La millor eina per curar el melanoma \u00e9s la detecci\u00f3 preco\u00e7 i l&#8217;extirpaci\u00f3 quir\u00fargica abans que pugui haver fet met\u00e0stasi. Per fer seguiment nosaltres mateixos d&#8217;alguna taca sospitosa i descartar un melanoma, podem posar en pr\u00e0ctica la regla AVCDE: Asimetria, Vores irregulars, Color bigarrat, Di\u00e0metre m\u00e9s gran de 6 mm, Evoluci\u00f3 o canvis de la lesi\u00f3 cut\u00e0nia). Si apreciem alguna taca amb aquestes caracter\u00edstiques hem d&#8217;acudir immediatament a l&#8217;especialista.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consells_de_prevencio_a_lhora_de_lexposicio_solar\"><\/span>Consells de prevenci\u00f3 a l&#8217;hora de l&#8217;exposici\u00f3 solar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A les vacances tots passem molt m\u00e9s temps a l&#8217;aire lliure i exposats al sol. Hem de tenir cura i intentar evitar que el nostre desig de tenir una pell bronzejada no ens posi en perill. Les mesures indicades que hem de seguir s\u00f3n:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3628\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2017\/07\/evitar-cancer-piel3.jpg\" alt=\"evitar c\u00e1ncer de piel\" width=\"833\" height=\"547\" \/><\/p>\n<ul>\n<li><strong>No exposar excessivament els nens<\/strong> al sol i evitar l&#8217;exposici\u00f3 total durant els 6 primers mesos de vida.<\/li>\n<li><strong>Evitar el sol a les hores centrals del dia<\/strong>, especialment de 12 a 16 h. En general, hem de buscar l&#8217;ombra.<\/li>\n<li><strong>Aplicar fotoprotecci\u00f3 solar de forma abundant<\/strong>, sempre 30 minuts abans de l&#8217;exposici\u00f3 solar i cada 2 hores. L&#8217;aplicaci\u00f3 ha de ser m\u00e9s freq\u00fcent si ens banyem o suem. El factor de protecci\u00f3 ha de ser de 30 SPF durant tot l&#8217;any i d&#8217;almenys 50 SPF a l&#8217;estiu. En aquest sentit hem de tenir en compte que la majoria dels protectors solars nom\u00e9s protegeixen contra els raigs UVB. Per a una protecci\u00f3 superior hem d&#8217;optar pels d&#8217;ampli espectre, que protegeixen tamb\u00e9 contra els UVA. Pots preguntar-ho a la farm\u00e0cia, on t&#8217;informaran de les caracter\u00edstiques de cadascun.<\/li>\n<li>\u00c9s essencial <strong>protegir-nos<\/strong> amb para-sol, roba adequada, barret, ulleres de sol amb protecci\u00f3 UV&#8230; <strong>fins i tot quan ja estem bronzejats<\/strong>.<\/li>\n<li><strong>Tenir cura en els dies ennuvolats<\/strong> i dies de vent, perqu\u00e8 encara que no veiem el sol, la radiaci\u00f3 segueix present i hem de protegir-nos igual.<\/li>\n<li>Augmentar en la nostra dieta el consum de <strong>betacarotens i alfacarotens<\/strong> (pastanaga, carabassa, tom\u00e0quet, espinacs, enciam &#8230;), que s\u00f3n antioxidants, disminueixen el dany solar, incrementen la melanina i proporcionen m\u00e9s bronzejat amb menys exposici\u00f3.<\/li>\n<li><strong>Evitar sempre les m\u00e0quines de raigs UVA<\/strong> per la seva alta concentraci\u00f3 de radiaci\u00f3. L&#8217;\u00fas de llits bronzejadors ha estat associat a un risc superior de desenvolupament de melanoma, especialment si es va comen\u00e7ar a utilitzar aquests llits abans dels 30 anys d&#8217;edat.<\/li>\n<\/ul>\n<p>Aix\u00ed que pren nota i gaudeix de l&#8217;estiu amb cap. Recorda que els efectes negatius del sol s\u00f3n acumulatius i que ens poden passar factura quan menys ho esperem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les cremades solars i l&#8217;exposici\u00f3 continuada als rajos ultraviolats (UV) poden augmentar les possibilitats de desenvolupar c\u00e0ncer de pell. Ara que arriben les vacances i que a gaireb\u00e9 tots ens agrada veure&#8217;ns bronzejats, quins consells de prevenci\u00f3 hem de seguir?<\/p>\n","protected":false},"author":3,"featured_media":14111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[976,15],"tags":[290],"class_list":["post-11571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermatologia","category-salut","tag-vacaciones"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/evitar-cancer-piel.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per prevenir el c\u00e0ncer de pell - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells per prevenir el c\u00e0ncer de pell - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Les cremades solars i l&#8217;exposici\u00f3 continuada als rajos ultraviolats (UV) poden augmentar les possibilitats de desenvolupar c\u00e0ncer de pell. Ara que arriben les vacances i que a gaireb\u00e9 tots ens agrada veure&#8217;ns bronzejats, quins consells de prevenci\u00f3 hem de seguir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-09T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-22T11:42:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/evitar-cancer-piel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consells per prevenir el c\u00e0ncer de pell - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/","og_locale":"ca_ES","og_type":"article","og_title":"Consells per prevenir el c\u00e0ncer de pell - MGC M\u00fatua","og_description":"Les cremades solars i l&#8217;exposici\u00f3 continuada als rajos ultraviolats (UV) poden augmentar les possibilitats de desenvolupar c\u00e0ncer de pell. Ara que arriben les vacances i que a gaireb\u00e9 tots ens agrada veure&#8217;ns bronzejats, quins consells de prevenci\u00f3 hem de seguir?","og_url":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2017-07-09T22:00:00+00:00","article_modified_time":"2019-11-22T11:42:58+00:00","og_image":[{"width":960,"height":598,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/evitar-cancer-piel.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Consells per prevenir el c\u00e0ncer de pell","datePublished":"2017-07-09T22:00:00+00:00","dateModified":"2019-11-22T11:42:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/"},"wordCount":991,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/evitar-cancer-piel.jpg","keywords":["vacaciones"],"articleSection":["Dermatolog\u00eda","Salut i medicina"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/","url":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/","name":"Consells per prevenir el c\u00e0ncer de pell - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/evitar-cancer-piel.jpg","datePublished":"2017-07-09T22:00:00+00:00","dateModified":"2019-11-22T11:42:58+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/evitar-cancer-piel.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/evitar-cancer-piel.jpg","width":960,"height":598},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-per-prevenir-el-cancer-de-pell\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Consells per prevenir el c\u00e0ncer de pell"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=11571"}],"version-history":[{"count":1,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11571\/revisions"}],"predecessor-version":[{"id":15088,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/11571\/revisions\/15088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/14111"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=11571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=11571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=11571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}