{"id":11532,"date":"2016-12-02T00:00:00","date_gmt":"2016-12-01T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/"},"modified":"2022-10-19T09:56:01","modified_gmt":"2022-10-19T07:56:01","slug":"primera-xerrada-saludable-a-lespai-mutua-de-barcelona","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/","title":{"rendered":"Primera Xerrada Saludable a l&#8217;Espai M\u00fatua de Barcelona"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2898\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2016\/12\/xerrada-obesitat-nuria-paredes.jpg\" alt=\"xerrada obesitat nuria paredes\" width=\"640\" height=\"360\">El passat 17 de novembre va tenir lloc la primera confer\u00e8ncia sobre salut a l&#8217;Espai M\u00fatua de Barcelona, a Pedralbes Centre, impartida per la Dra. N\u00faria Paredes, especialista en medicina general del Centre M\u00e8dic M\u00fatua General de Catalunya. Els temes escollits van ser el sobrep\u00e8s i l&#8217;obesitat i com combatre la seva incid\u00e8ncia, una de les preocupacions m\u00e9s esteses en la societat actual.<!--more--><\/p>\n<p>Les mesures que es revelen m\u00e9s efectives per acabar amb aquest mal end\u00e8mic s\u00f3n per una banda, i especialment en els adults, prendre veritable consci\u00e8ncia de les fatals conseq\u00fc\u00e8ncies que t\u00e9 el sobrep\u00e8s per a la salut i, per tant, la necessitat imperiosa de canviar h\u00e0bits poc saludables; i en el cas de la poblaci\u00f3 infantil, practicar seriosament la prevenci\u00f3.<\/p>\n<p>Engreixar-se est\u00e0 directament lligat a dos factors: les dietes desequilibrades i el sedentarisme, \u00e9s a dir, una alimentaci\u00f3 inadequada i manca d&#8217;exercici f\u00edsic. Existeixen altres factors que influeixen, com ara l&#8217;her\u00e8ncia gen\u00e8tica, els trastorns endocrins o els canvis socials i culturals que s&#8217;han produ\u00eft al llarg dels anys. En aquest sentit, la dieta mediterr\u00e0nia, que era l&#8217;alimentaci\u00f3 tradicional, ja no es segueix com abans. Tamb\u00e9, els costums l\u00fadics han canviat i ara, en el cas dels nens, la mitjana de temps que passen davant d&#8217;una pantalla, ja sigui d&#8217;ordinador, de televisi\u00f3 o de videojocs, \u00e9s de tres hores.<\/p>\n<p>A continuaci\u00f3 teniu un v\u00eddeo resum de 15 minuts de la xerrada:<\/p>\n<div class=\"video\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193717814\" allowfullscreen=\"allowfullscreen\" width=\"640\" height=\"360\" frameborder=\"0\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El passat 17 de novembre, va tenir lloc la primera confer\u00e8ncia sobre salut a l&#8217;Espai M\u00fatua de Barcelona, a Pedralbes Centre, impartida per la Dra. N\u00faria Paredes, especialista en medicina general del Centre M\u00e8dic M\u00fatua General de Catalunya.<\/p>\n","protected":false},"author":3,"featured_media":13993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[222,230,682],"class_list":["post-11532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","tag-centro-medico","tag-prevencion","tag-prevencion-ca"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/xerrada-obesitat-nuria-paredes.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Primera Xerrada Saludable a l&#039;Espai M\u00fatua de Barcelona - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Primera Xerrada Saludable a l&#039;Espai M\u00fatua de Barcelona - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"El passat 17 de novembre, va tenir lloc la primera confer\u00e8ncia sobre salut a l&#039;Espai M\u00fatua de Barcelona, a Pedralbes Centre, impartida per la Dra. N\u00faria Paredes, especialista en medicina general del Centre M\u00e8dic M\u00fatua General de Catalunya.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-01T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-19T07:56:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/xerrada-obesitat-nuria-paredes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Primera Xerrada Saludable a l'Espai M\u00fatua de Barcelona - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/","og_locale":"ca_ES","og_type":"article","og_title":"Primera Xerrada Saludable a l'Espai M\u00fatua de Barcelona - MGC M\u00fatua","og_description":"El passat 17 de novembre, va tenir lloc la primera confer\u00e8ncia sobre salut a l'Espai M\u00fatua de Barcelona, a Pedralbes Centre, impartida per la Dra. N\u00faria Paredes, especialista en medicina general del Centre M\u00e8dic M\u00fatua General de Catalunya.","og_url":"https:\/\/www.mgc.es\/ca\/blog\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2016-12-01T23:00:00+00:00","article_modified_time":"2022-10-19T07:56:01+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/xerrada-obesitat-nuria-paredes.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Primera Xerrada Saludable a l&#8217;Espai M\u00fatua de Barcelona","datePublished":"2016-12-01T23:00:00+00:00","dateModified":"2022-10-19T07:56:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/"},"wordCount":262,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/xerrada-obesitat-nuria-paredes.jpg","keywords":["centro m\u00e9dico","prevenci\u00f3n","prevenci\u00f3n"],"articleSection":["Actualidad M\u00fatua"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/","url":"https:\/\/www.mgc.es\/ca\/blog\/primera-xerrada-saludable-a-lespai-mutua-de-barcelona\/","name":"Primera Xerrada Saludable a l'Espai M\u00fatua de Barcelona - 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