{"id":11529,"date":"2021-11-05T00:00:00","date_gmt":"2021-11-04T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/hipertensio-la-malaltia-silenciosa\/"},"modified":"2021-11-09T10:36:27","modified_gmt":"2021-11-09T09:36:27","slug":"hipertensio-la-malaltia-silenciosa","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/hipertensio-la-malaltia-silenciosa\/","title":{"rendered":"Hipertensi\u00f3: la malaltia silenciosa"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/hipertensio-la-malaltia-silenciosa\/#Dra_Martinez_que_es_la_hipertensio\" >Dra. Mart\u00ednez, qu\u00e8 \u00e9s la hipertensi\u00f3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/hipertensio-la-malaltia-silenciosa\/#Com_podem_detectar-la\" >Com podem detectar-la?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/hipertensio-la-malaltia-silenciosa\/#Quins_efectes_pot_tenir_la_hipertensio\" >Quins efectes pot tenir la hipertensi\u00f3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/hipertensio-la-malaltia-silenciosa\/#Com_podem_prevenir_la_hipertensio\" >Com podem prevenir la hipertensi\u00f3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/hipertensio-la-malaltia-silenciosa\/#Com_es_tracta_la_hipertensio\" >Com es tracta la hipertensi\u00f3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/hipertensio-la-malaltia-silenciosa\/#Algunes_recomanacions_dietetiques_per_evitar_la_hipertensio\" >Algunes recomanacions diet\u00e8tiques per evitar la hipertensi\u00f3:<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"video\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/191629965\" allowfullscreen=\"allowfullscreen\" width=\"640\" height=\"360\" frameborder=\"0\"><\/iframe><\/div>\n\n\n\n<p>La hipertensi\u00f3 o tensi\u00f3 arterial alta \u00e9s una patologia en la qual la for\u00e7a que exerceix la sang contra les parets de les art\u00e8ries en ser bombejada pel cor \u00e9s persistentment alta, el que pot danyar-les. Cursa sense s\u00edmptomes, de manera que tamb\u00e9 l&#8217;anomenen &#8220;la malaltia silenciosa&#8221;. Parlem d&#8217;hipertensi\u00f3 amb la <strong>Dra. Juliana Mart\u00ednez Hern\u00e1ndez<\/strong>, especialista en medicina preventiva i medicina general del <a href=\"https:\/\/www.mgc.es\/ca\/clinicas\/centre-medic-mgc\/\">Centre M\u00e8dic MGC.<\/a><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dra_Martinez_que_es_la_hipertensio\"><\/span><strong>Dra. Mart\u00ednez, qu\u00e8 \u00e9s la hipertensi\u00f3?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La hipertensi\u00f3 es defineix com a valors de tensi\u00f3 arterial, en sist\u00f2lica i en diast\u00f2lica, per sobre de 140\/85 mmHg, que \u00e9s la m\u00e0xima i la m\u00ednima. \u00c9s un factor de risc cardiovascular perqu\u00e8 el cor ha de fer un sobre-esfor\u00e7 per llan\u00e7ar la mateixa quantitat de sang a la part circulat\u00f2ria perif\u00e8rica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_podem_detectar-la\"><\/span><strong>Com podem detectar-la?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u2019\u00fanica manera de detectar la malaltia \u00e9s fent controls peri\u00f2dics de tensi\u00f3 arterial.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2016\/11\/hipertension-redu.jpg\" alt=\"hipertension-redu\" class=\"wp-image-2832\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_efectes_pot_tenir_la_hipertensio\"><\/span><strong>Quins efectes pot tenir la hipertensi\u00f3?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u00f3n, sobretot, a nivell cardiovascular: A nivell card\u00edac provoca una lleugera hipertr\u00f2fia del ventricle esquerre: El ventricle esquerre augmenta de mida perqu\u00e8 necessita m\u00e9s esfor\u00e7 per llan\u00e7ar la mateixa quantitat de sang. I a nivell vascular pot provocar trastorns circulatoris. Poden ser edemes a les extremitats inferiors o cefalees.<\/p>\n\n\n\n<p>Cal tenir en compte que se la coneix com &#8220;la malaltia silent&#8221; perqu\u00e8 d\u00f3na pocs s\u00edmptomes. Quan ens d\u00f3na s\u00edmptomes vol dir que ja fa un temps que el pacient \u00e9s hipertens.<\/p>\n\n\n\n<p>Si no es controla, la hipertensi\u00f3 pot derivar en un quadre d&#8217;insufici\u00e8ncia card\u00edaca i tenir conseq\u00fc\u00e8ncies greus, com infarts o hemorr\u00e0gies cerebrals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_podem_prevenir_la_hipertensio\"><\/span><strong>Com podem prevenir la hipertensi\u00f3?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La millor manera de prevenir la pressi\u00f3 arterial alta \u00e9s mantenint nivells baixos de consum de sal. De manera natural, a trav\u00e9s de l&#8217;alimentaci\u00f3, l&#8217;organisme ja rep la quantitat de sal que necessita. Les aportacions extra, com afegir sal directament en els menjars o els aliments com embotits i conserves, s\u00f3n quantitats extra que haurien de limitar.<\/p>\n\n\n\n<p>Tamb\u00e9 \u00e9s necessari fer vida sana, fer esport i mantenir un nivell de vida el m\u00e9s saludable possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_tracta_la_hipertensio\"><\/span><strong>Com es tracta la hipertensi\u00f3?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e0sicament cal procurar disminuir l&#8217;aportaci\u00f3 de sal en l&#8217;organisme i fer vida sana. Si amb aquests dos factors no controlem la hipertensi\u00f3, llavors utilitzem medicaci\u00f3. La medicaci\u00f3 que es pot utilitzar pot ser a for\u00e7a de di\u00fcr\u00e8tics, a for\u00e7a de vasodilatadors, betabloquejants, etc. En cada cas, el tractament ha de ser individualitzat, perqu\u00e8 cada pacient pot tenir una patologia que requereixi una medicaci\u00f3 o una altra.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2016\/11\/sal-hipertension-redu.jpg\" alt=\"Fresh herbs and salt spoon\" class=\"wp-image-2833\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Algunes_recomanacions_dietetiques_per_evitar_la_hipertensio\"><\/span>Algunes recomanacions diet\u00e8tiques per evitar la hipertensi\u00f3:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Seguir una dieta equilibrada i variada amb major proporci\u00f3 d\u2019aliments vegetals que animals.<\/li><li>Fer un \u00fas racional de la sal, substituint-la, total o parcialment, per herbes arom\u00e0tiques que ajudin a donar gust als nostres plats.<\/li><li>Limitar el consum d\u2019embotits, menjars pre-cuinats industrials (sopes de sobre, pastilles de brou, pasta italiana&#8230;), salses i aperitius (olives, patates xips, snacks&#8230;).<\/li><li>Entre els formatges escollir els m\u00e9s tendres millor que els m\u00e9s curats.<\/li><li>Moderar el consum de pernil salat i dol\u00e7, aquest \u00faltim pot tenir igual o m\u00e9s quantitat de sal que el primer.<\/li><li>Escollir el pa sense sal.<\/li><li>Utilitzar aig\u00fces amb baix contingut en sodi i evitar les aig\u00fces amb gas, ja que s\u00f3n for\u00e7a riques en aquest mineral.<\/li><li>Els dol\u00e7os com les galetes, pastes i pastissos, s\u2019han de moderar, ja que tenen for\u00e7a quantitat de greixos, sucre i tamb\u00e9 de sal.<\/li><li>Moderar el consum de caf\u00e8, te, i evitar les begudes alcoh\u00f2liques.<\/li><li>Escollir m\u00e9s habitualment la carn de pollastre, gall d\u2019indi o conill, i de forma m\u00e9s ocasional les carns vermelles. En tots els casos sempre millor les parts magres.<\/li><li>Limitar els greixos saturats (llet, carn i derivats) i incorporar habitualment greixos poliinsaturats omega-3 (peix blau i nous).<\/li><\/ul>\n\n\n\n<p>De forma general, \u00e9s b\u00e0sic que seguim una alimentaci\u00f3 de tipus mediterr\u00e0nia, rica en cereals, fruites, verdures i llegums, que incorpora for\u00e7a peix, oli d\u2019oliva i que modera les carns i els seus derivats. Pel que fa a la hipertensi\u00f3, hem de limitar l\u2019addici\u00f3 de sal als \u00e0pats, i l\u2019\u00fas de productes com els embotits, els plats preparats, alguns aperitius, etc. Amb l\u2019alcohol \u00e9s important que fem un \u00fas moderat. I si tenim problemes de sobrep\u00e8s o obesitat, hem de procurar perdre uns quilos, ja que ens pot ajudar a controlar els valors de pressi\u00f3 arterial. A m\u00e9s, altres aspectes no alimentaris, tamb\u00e9 importants en la prevenci\u00f3 dels problemes cardiovasculars, s\u00f3n la pr\u00e0ctica d\u2019activitat f\u00edsica i la disminuci\u00f3 de l\u2019estr\u00e8s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La hipertensi\u00f3 o tensi\u00f3 arterial alta \u00e9s una patologia en la qual la for\u00e7a que exerceix la sang contra les parets de les art\u00e8ries en ser bombejada pel cor \u00e9s persistentment alta, el que pot danyar-les.<\/p>\n","protected":false},"author":3,"featured_media":23705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[993,15],"tags":[402,413,432,481],"class_list":["post-11529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiologia","category-salut","tag-centre-medic","tag-destacat","tag-fundacio-mutua-general-de-catalunya","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/11\/002-Hipertensio.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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