{"id":11519,"date":"2016-09-20T00:00:00","date_gmt":"2016-09-19T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/estil-de-vida-i-longevitat\/"},"modified":"2019-11-22T12:43:13","modified_gmt":"2019-11-22T11:43:13","slug":"estil-de-vida-i-longevitat","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/estil-de-vida-i-longevitat\/","title":{"rendered":"Estil de vida i longevitat"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2643\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2016\/09\/reloj-arena-redu-200x300.jpg\" alt=\"reloj arena-redu\" width=\"200\" height=\"300\" \/>Injeccions de Botox, cremes antiarrugues, complements alimentaris, suplements hormonals, antioxidants&#8230; Tothom ha sentit parlar d&#8217;aquests productes que prometen el remei definitiu als efectes del pas del temps, per\u00f2 l&#8217;efic\u00e0cia real d&#8217;aquestes receptes miracle s\u00f3n, en moltes ocasions, q\u00fcestionables.<\/p>\n<p>Envellir m\u00e9s lentament i millor \u00e9s possible, i el secret \u00e9s enormement senzill. Menjar menys, pensar m\u00e9s i moure&#8217;ns m\u00e9s. No \u00e9s nom\u00e9s sentit com\u00fa; per als investigadors es tracta, de fet, de certeses cient\u00edfiques. La biologia molecular permet afirmar que menjar sa i menjar menys limita els danys a l&#8217;ADN i a les prote\u00efnes de les nostres c\u00e8l\u00b7lules causats pels famosos radicals lliures.<!--more--><\/p>\n<p>Amb una dieta hipocal\u00f2rica es redueix la possibilitat de patir atacs de cor, c\u00e0ncer o diabetis, es poden prevenir malalties als ronyons, es minimitza el deteriorament del sistema immunol\u00f2gic, (deteriorament que augmenta amb l&#8217;edat), disminueix el colesterol i es preserven les capacitats intel\u00b7lectuals intactes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2644\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2016\/09\/pindola_ca_678.jpg.gif\" alt=\"longevitat\" width=\"678\" height=\"448\" \/>El progr\u00e9s de la gen\u00e8tica ens mostra que el fet d&#8217;exercitar el cervell, exposant-nos al llarg de tota la nostra vida a situacions variades, influeix en l&#8217;estructura del nostre ADN i en els gens que controlen la creaci\u00f3 de noves connexions neuronals. Per \u00faltim, l&#8217;activitat f\u00edsica que es practica a una edat avan\u00e7ada mostra una regeneraci\u00f3 dels mitocondris de les c\u00e8l\u00b7lules musculars.<\/p>\n<p>En definitiva, els aven\u00e7os en gen\u00e8tica, en biologia cel\u2022lular i en neuroci\u00e8ncia han perm\u00e8s constatar que, a m\u00e9s de la intu\u00efci\u00f3 i del sentit com\u00fa, existeix una explicaci\u00f3 cient\u00edfica que no ens deixa marge ni excuses per no portar un estil de vida saludable si volem ser persones longeves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Injeccions de Botox, cremes antiarrugues, complements alimentaris, suplements hormonals, antioxidants&#8230; Tothom ha sentit parlar d&#8217;aquests productes que prometen el remei definitiu als efectes del pas del temps, per\u00f2 l&#8217;efic\u00e0cia real d&#8217;aquestes receptes miracle s\u00f3n, en moltes ocasions, q\u00fcestionables.<\/p>\n","protected":false},"author":3,"featured_media":13940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[656,987],"tags":[437,481,499],"class_list":["post-11519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables","category-tercera-edad","tag-habits-saludables","tag-prevencio","tag-salut-emocional"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/pindola_es_678.jpg.gif","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estil de vida i longevitat - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/estil-de-vida-i-longevitat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estil de vida i longevitat - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Injeccions de Botox, cremes antiarrugues, complements alimentaris, suplements hormonals, antioxidants... Tothom ha sentit parlar d&#039;aquests productes que prometen el remei definitiu als efectes del pas del temps, per\u00f2 l&#039;efic\u00e0cia real d&#039;aquestes receptes miracle s\u00f3n, en moltes ocasions, q\u00fcestionables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/estil-de-vida-i-longevitat\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-19T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-22T11:43:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/pindola_es_678.jpg.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"678\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estil de vida i longevitat - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/estil-de-vida-i-longevitat\/","og_locale":"ca_ES","og_type":"article","og_title":"Estil de vida i longevitat - MGC M\u00fatua","og_description":"Injeccions de Botox, cremes antiarrugues, complements alimentaris, suplements hormonals, antioxidants... 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