{"id":11491,"date":"2016-02-18T00:00:00","date_gmt":"2016-02-17T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/dieta-i-depressio\/"},"modified":"2021-07-08T11:56:15","modified_gmt":"2021-07-08T09:56:15","slug":"dieta-i-depressio","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/dieta-i-depressio\/","title":{"rendered":"Dieta i depressi\u00f3"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2278\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2016\/02\/smily-comprando-bloc.jpg\" alt=\"smily comprando-bloc\" width=\"640\" height=\"407\" \/>El nombre de persones amb depressi\u00f3 ha augmentat considerablement en els darrers anys degut a diversos factors, incrementats per la crisis i els problemes econ\u00f2mics. L&#8217;Organitzaci\u00f3 Mundial de la Salut calcula que el 2020 la depressi\u00f3 ser\u00e0 la segona causa de discapacitat. En el tractament i la prevenci\u00f3 d&#8217;aquesta malaltia, la dieta tamb\u00e9 hi juga un paper important, donat que alguns nutrients com els<strong> \u00e0cids grassos omega 3 i els folats<\/strong> actuen de manera positiva sobre la depressi\u00f3.<!--more--><\/p>\n<p>Els folats o vitamina B9 (\u00e0cid f\u00f2lic) i els \u00e0cids grassos omega 3 tenen una influ\u00e8ncia notable en l&#8217;estat d&#8217;\u00e0nim perqu\u00e8 afavoreixen l<strong>&#8216;absorci\u00f3 de missatgers qu\u00edmics<\/strong>, com la serotonina, al cervell. La serotonina \u00e9s un neurotransmissor que t\u00e9 gran influ\u00e8ncia sobre el sistema nervi\u00f3s i que les persones amb depressi\u00f3 tenen amb nivells m\u00e9s baixos del que seria desitjable.<\/p>\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-02-ca&#8221; \/]<\/p>\n<p>Els <strong>aliments recomanats<\/strong> per combatre la depressi\u00f3 i que contenen \u00e0cid f\u00f2lic s\u00f3n el llevat de cervesa, el suc de taronja o de llimona, els espinacs, les bledes , el br\u00f2quil, l&#8217;enciam, el fetge, el rovell de l&#8217;ou, la pinya i els pl\u00e0tans. no ens oblidem d&#8217;incloure a la nostra dieta el peix blau (tonyina, salm\u00f3, sardines&#8230;) amb alta quantitat d&#8217;omega 3, aix\u00ed com les nous, riques en aquest nutrient. L&#8217;arr\u00f2s, en la seva versi\u00f3 integral, tamb\u00e9 \u00e9s recomanable perqu\u00e8 a m\u00e9s d&#8217;\u00e0cid f\u00f2lic, t\u00e9 un baix \u00edndex gluc\u00e8mic, el que evita baixades de sucre i canvis d&#8217;humor.<\/p>\n<p>A m\u00e9s de consumir aquests aliments, quines pautes aliment\u00e0ries m\u00e9s es poden seguir? Una de les conseq\u00fc\u00e8ncies habituals de la depressi\u00f3 es la manca de gana, la qual cosa pot comportar una disminuci\u00f3 significativa del pes corporal. si la p\u00e8rdua de pes supera els cinc quilos sense haver realitzat cap dieta, s&#8217;haur\u00e0 de tenir en compte i descartar possibles problemes m\u00e8dics. \u00c9s important intentar seguir una rutina aliment\u00e0ria i no saltar-se \u00e0pats, per a que el cos no s&#8217;afebleixi m\u00e9s encara, i menjar aliments que ens aportin l&#8217;energia necess\u00e0ria. En general, portar una alimentaci\u00f3 variada i saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El nombre de persones amb depressi\u00f3 ha augmentat considerablement en els darrers anys degut a diversos factors, incrementats per la crisis i els problemes econ\u00f2mics. L&#8217;Organitzaci\u00f3 Mundial de la Salut calcula que el 2020 la depressi\u00f3 ser\u00e0 la segona causa de discapacitat. En el tractament i la prevenci\u00f3 d&#8217;aquesta malaltia, la dieta tamb\u00e9 hi juga [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[],"class_list":["post-11491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/smily-comprando-bloc.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta i depressi\u00f3 - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/dieta-i-depressio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta i depressi\u00f3 - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"El nombre de persones amb depressi\u00f3 ha augmentat considerablement en els darrers anys degut a diversos factors, incrementats per la crisis i els problemes econ\u00f2mics. L&#8217;Organitzaci\u00f3 Mundial de la Salut calcula que el 2020 la depressi\u00f3 ser\u00e0 la segona causa de discapacitat. En el tractament i la prevenci\u00f3 d&#8217;aquesta malaltia, la dieta tamb\u00e9 hi juga [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/dieta-i-depressio\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-17T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-08T09:56:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/smily-comprando-bloc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"407\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta i depressi\u00f3 - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/dieta-i-depressio\/","og_locale":"ca_ES","og_type":"article","og_title":"Dieta i depressi\u00f3 - MGC M\u00fatua","og_description":"El nombre de persones amb depressi\u00f3 ha augmentat considerablement en els darrers anys degut a diversos factors, incrementats per la crisis i els problemes econ\u00f2mics. 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