{"id":11480,"date":"2015-09-17T00:00:00","date_gmt":"2015-09-16T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/la-tornada-a-lescola\/"},"modified":"2020-09-17T13:01:40","modified_gmt":"2020-09-17T11:01:40","slug":"la-tornada-a-lescola","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/la-tornada-a-lescola\/","title":{"rendered":"La tornada a l&#8217;escola"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-tornada-a-lescola\/#La_salut_dels_nens_es_basa_en_la_prevencio\" >La salut dels nens es basa en la prevenci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-tornada-a-lescola\/#Aspectes_a_tenir_en_compte_a_linici_del_curs\" >Aspectes a tenir en compte a l&#8217;inici del curs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-tornada-a-lescola\/#Exercici_activitats_extraescolars_i_familia\" >Exercici, activitats extraescolars i fam\u00edlia<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2015\/09\/llibresCap-994x1024.jpg\" alt=\"llibresCap\" class=\"wp-image-2108\"\/><\/figure><\/div>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: medium;\">Ja ha passat l&#8217;estiu i toca preparar la tornada a l&#8217;escola. Els nens i nenes ja han gaudit d&#8217;un per\u00edode de descans de m\u00e9s de dos mesos que els ha perm\u00e8s descansar i passar hores d&#8217;esbarjo amb la fam\u00edlia.<\/span><\/span><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"western wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_salut_dels_nens_es_basa_en_la_prevencio\"><\/span><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: medium;\"><b>La salut dels nens es basa en la prevenci\u00f3<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">\u00c9s freq\u00fcent la pregunta al pediatra, el mes de setembre, en relaci\u00f3 a qu\u00e8 podem fer els pares per prevenir les malalties dels nens. No entrar\u00e9 en el tema de la <b>vacunaci\u00f3 <\/b>dels nens perqu\u00e8 ja s&#8217;ha parlat molt en els darrers mesos i ha quedat prou demostrat que \u00e9s una de les principals formes de prevenci\u00f3 que t\u00e9 la nostra poblaci\u00f3 avui en dia, per\u00f2 s\u00ed que parlar\u00e9 d&#8217;altres aspectes del dia a dia que, tot i que semblin m\u00e9s lleus, no deixen de tenir la seva import\u00e0ncia.<\/span><\/span><\/p>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">No cal dir, tamb\u00e9, que els nens necessiten una <b>rutina<\/b> di\u00e0ria que els permeti organitzar-se i poder dur a terme totes les tasques del dia com ara l&#8217;escola, els deures, les activitats extraescolars, el temps d&#8217;esbarjo i de joc i, tamb\u00e9, temps per estar amb la fam\u00edlia; a banda d&#8217;una alimentaci\u00f3 equilibrada i ajustada a les seves necessitats, aix\u00ed com unes hores de descans reparador que els permeti engegar una nova jornada.<\/span><\/span><\/p>\n\n\n\n<h2 class=\"western wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspectes_a_tenir_en_compte_a_linici_del_curs\"><\/span><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: medium;\"><b>Aspectes a tenir en compte a l&#8217;inici del curs<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">Tal com deia, hi ha petits aspectes a controlar que ens permetran fer prevenci\u00f3 d&#8217;algunes dolences freq\u00fcents dels nens i nenes, com el mal d&#8217;esquena, els problemes de visi\u00f3, el dolor de peus, les infestacions per polls, etc.<\/span><\/span><\/p>\n\n\n\n<h3 class=\"western wp-block-heading\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\"><u><b>Mal d&#8217;esquena<\/b><\/u><\/span><\/span><\/h3>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">Per a la prevenci\u00f3 del mal d&#8217;esquena cal que els nens portin motxilles ergon\u00f2miques per evitar l&#8217;exc\u00e9s de pes. Aquest pes no ha de superar el 15% del pes del nen. Ben col\u00b7locada a l&#8217;esquena, amb les dues nanses i per sobre de la cintura. Si el pes excedeix el 15%, cal portar el material en una bossa access\u00f2ria.<\/span><\/span><\/p>\n\n\n\n<h3 class=\"western wp-block-heading\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\"><u><b>Problemes de visi\u00f3<\/b><\/u><\/span><\/span><\/h3>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">En quant als temes de visi\u00f3, est\u00e0 indicat fer una revisi\u00f3 anual de la vista a partir dels <\/span><\/span><\/p>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">5 anys si no hi ha antecedents familiars importants, ja que en aquest cas s&#8217;hauria de fer abans. Alguns s\u00edmptomes de problemes visuals poden ser envermelliment de conjuntives al final del dia, mal de capi i, fins i tot, frac\u00e0s escolar.<\/span><\/span><\/p>\n\n\n\n<h3 class=\"western wp-block-heading\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\"><u><b>Infestacions de polls<\/b><\/u><\/span><\/span><\/h3>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">Al poc d&#8217;iniciar l&#8217;escola, sovint els pares reben el comunicat que els diu que s&#8217;han detectat polls en alguns nens. Cal fer revisions peri\u00f2diques dels cabells dels nens, per detectar el poll o la ll\u00e9mena i poder aplicar aix\u00ed el tractament adient. Un cop detectat \u00e9s bo parlar amb el pediatre per poder fer b\u00e9 el tractament i evitar l&#8217;augment de resist\u00e8ncies.<\/span><\/span><\/p>\n\n\n\n<h3 class=\"western wp-block-heading\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\"><u><b>Mol\u00e8sties als peus<\/b><\/u><\/span><\/span><\/h3>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">Un altre motiu freq\u00fcent de consulta \u00e9s el dolor de peus. \u00c9s important portar un <\/span><\/span><\/p>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">cal\u00e7at adequat. Quan el nen \u00e9s petit precisa un cal\u00e7at c\u00f2mode i flexible que permeti el correcte desenvolupament del peu. La base del cal\u00e7at ha de ser plana, sense pont interior. Millor que estigui fet amb materials naturals i molt transpirables.<\/span><\/span><\/p>\n\n\n\n<h2 class=\"western wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercici_activitats_extraescolars_i_familia\"><\/span><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: medium;\"><b>Exercici, activitats extraescolars i fam\u00edlia<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">\u00c9s recomanable que, si \u00e9s possible perqu\u00e8 l&#8217;Aescola no est\u00e0 a molta dist\u00e0ncia i el trajecte ho permet, es vagi caminant a l&#8217;escola. Uns 20-30 minuts diaris d&#8217;exercici f\u00edsic s\u00f3n saludables per a la prevenci\u00f3 del sobrep\u00e9s i l&#8217;obesitat. Un fet important \u00e9s evitar ingestes hipercal\u00f2riques en el moment del berenar dels nens. El m\u00e9s preferible seria una pe\u00e7a de fruita o un entrep\u00e0. Evitar, sobretot, els dobles berenars, un a l&#8217;escola i un altre a casa, per exemple. Evitar aquest mal h\u00e0bit detectat sovint a les consultes de pediatria, disminuiria molt l&#8217;increment de les dades de sobrep\u00e9s.<\/span><\/span><\/p>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">Pel que fa a les activitats extraescolars s&#8217;ha de tenir en compte la capacitat del nen, aix\u00ed com les seves prefer\u00e8ncies. \u00c9s recomanable no fer una activitat perqu\u00e8 \u00e9s m\u00e9s benefici\u00f3s per als pares que per als nens. Aquestes activitats s\u00f3n per gaudir i mai han de ser estressants per als nens.<\/span><\/span><\/p>\n\n\n\n<p class=\"western\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">Finalment, compartir estones amb els fills encara que sigui al final de la jornada els aporta un benestar emocional que de ben segur repercutir\u00e0 en la seva salut. Els nens necessiten explicar el qu\u00e8 els ha passat durant la jornada escolar i \u00e9s per aix\u00f2 que hem de crear el clima propici per parlar amb ells.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja ha passat l&#8217;estiu i toca preparar la tornada a l&#8217;escola. Els nens i nenes ja han gaudit d&#8217;un per\u00edode de descans de m\u00e9s de dos mesos que els ha perm\u00e8s descansar i passar hores d&#8217;esbarjo amb la fam\u00edlia.<\/p>\n","protected":false},"author":3,"featured_media":13814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[463,481],"class_list":["post-11480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-nens","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/llibresCap-994x1024.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La tornada a l&#039;escola - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/la-tornada-a-lescola\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La tornada a l&#039;escola - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Ja ha passat l&#8217;estiu i toca preparar la tornada a l&#8217;escola. 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